Great video my man! Kuo really is one of the greatest technical lifters, she's helped me visualize and develop my own mental image of my own technique. Just FYI: I've noticed you say her first name (Hsing Chun) before her last name (Kuo). However, in Mandarin, we say it in the opposite order (e.g. Kuo Hsing-Chun). Keep up the awesome content!
So you wait for the bar to make contact with hips, then extend with knees. How do you cue the ankle extension? I know it sounds stupid but from what I learned from a Chinese coach, you just have to think about your “quads” when extending and not consciously using the ankles. Just curious how you would teach this portion.
I do coach eyes forward, but do not use visual cues as most lifters will zone out and only focus on feeling of movement, but I could see how that could work for some people.
Great explanation!! What is a cue or exercise you like to use for keeping the foot flat when the bar just passes the knee? (i.e. when folks hyperextend the hammies, toes fly up, etc.)
@@osamanahlawi4386 Understood. Those are a good starting point. You can throw in shorter sprints to work on start technique. Train Olympic lifts to build speed and power. Use single leg squats with barbell to develop strength in each leg. Do trap bar jumps for more power development and full range of motion squats (ass to grass) to develop strength, mobility, and stretch reflex in your legs. Hope that helps 💪
What do you think about how we improve the finish? Have ANY QUESTIONS about Olympic Weightlifting?? Comment below 👇 We're here to help 💪
Kuo is truly perfection !
Great video my man! Kuo really is one of the greatest technical lifters, she's helped me visualize and develop my own mental image of my own technique.
Just FYI: I've noticed you say her first name (Hsing Chun) before her last name (Kuo). However, in Mandarin, we say it in the opposite order (e.g. Kuo Hsing-Chun).
Keep up the awesome content!
nice info looking forward such info
Thanks a bunch. Really happy you can find it useful. We got a lot more O Lifting videos coming out soon too!
Amazing content!
Great explanation Coach!
Thanks so much! Glad you found it helpful!
I’m a year late but this video is gold thanks for such good information 🙏🏽
How do you get the proper hip contact and also how do you make your knees go forward
I’m a CrossFit athlete trying to improve my Oly lifts!
My clean is steadily climbing, but my snatch seems to be stuck
(350 C&J/265 snatch)
Are there drills to work on this movement pattern?
So you wait for the bar to make contact with hips, then extend with knees. How do you cue the ankle extension? I know it sounds stupid but from what I learned from a Chinese coach, you just have to think about your “quads” when extending and not consciously using the ankles. Just curious how you would teach this portion.
a cue i was taught by Oleksiy torokhtiy is look straight and keep your eyes fixed on something throughout the lift. do you teach this as well?
I do coach eyes forward, but do not use visual cues as most lifters will zone out and only focus on feeling of movement, but I could see how that could work for some people.
Great explanation!! What is a cue or exercise you like to use for keeping the foot flat when the bar just passes the knee? (i.e. when folks hyperextend the hammies, toes fly up, etc.)
Thank you. I cue my lifters think push knees forward from the heels for dorsiflexion right when the bar passes the knees 👍
Pulls with No tripple extension. Among others exercises.
I sprint 3 times a week
150 meter
8 set
Any tip coach
🙂
Are you an Olympic Weightlifter or a sprinter?
@@GarageStrength just sprinter i try to be faster and build muscles
@@osamanahlawi4386 Understood. Those are a good starting point. You can throw in shorter sprints to work on start technique. Train Olympic lifts to build speed and power. Use single leg squats with barbell to develop strength in each leg. Do trap bar jumps for more power development and full range of motion squats (ass to grass) to develop strength, mobility, and stretch reflex in your legs. Hope that helps 💪
Garage Strength thank you
@@osamanahlawi4386 No problem. Happy to help👍
great video but my god that is the worst pronunciation of kuo hsing chun I have ever heard lmao
The info and visuals 💪💪💪 thank you so much
Glad you liked it! Thank you. Trying to do our best so that are videos illustrate our points! Glad you find it informative 👍