10x free and natural remedies for depression and anxiety

10X FREE & NATURAL REMEDIES FOR DEPRESSION AND ANXIETY
In this video I share with 10 very helpful natural, and free ways to help you overcome depression and anxiety.
These remedies are not just for those conditions. They can be considered part of a healthy lifestyle and selfcare routine, to maintain balanced and thriving, and to prevent any conditions on a mental, emotional and physical level.
#awakening #healing #remedies #natural #naturalmedicine #depression #anxiety #healthylifestyle #awareness #love #selfcare #nature #stargazing #laughtertherapy #smile #gratitude #play #connection #relationship #spirituality #energy #music #soundhealing #sun #exercise #sleep #breathwork #consciousbreathing #stressrelief #endorphins #oxytocin #dopamine #serotonine
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HI AND WELCOME!
On this channel I share my insights and knowledge, from my own personal experiences on my spiritual journey, and what I've experienced with my clients in my holistic healing practice.
My name is Karin and I'm a trauma expert, natural claircognizant quantumhealer and certified Mindfulness Based Cognitive therapist.
It is my mission to help people reconnect with their body and emotions.
In my energywork, both in my practice and through my videos, I will take you on an inner journey, where I introduce you to the magical power of quantumhealing, based on the principles of quantum physics.
It is here where you will rediscover your life energy and essence; start experiencing your true Self again! This way you become more aware of who you really are; what your deepest needs and desires are, and where your passion and strength lies.
By consciously paying attention to your body, you will also be able to detect where you have stored traumas ; emotional baggage that stands in the way of the happy life you so much deserve! This baggage translates as tension, heaviness, pain and feeling blocked in parts of your body and your life. In my healingsessions and videos a guide you towards more relaxation, joy and empowerment in all areas of your life!
BRIGHT LIGHT INSPIRATIONS/ ADAIN HOLISTIC HEALING
MY SERVICES: * Quantum healing sessions (live and online)
* Breathwork & meditation training sessions (live and online)
QUESTION OR WANT TO BOOK A SESSION? MESSAGE ME on Whatsapp: [phone]
I will respond to your message within 24 hours.
FOR MORE INFORMATION ABOUT ME , PLEASE VISIT:
LinkedIn: / karin-van-der-zwan-b63...
Facebook: www.facebook.c...
FOR MORE INFORMATION ABOUT MY PRACTICE Adain Holistic Healing
Feel free to CHECK MY WEBSITE: www.adainhealing.nl (Dutch/ English)
SEND A MESSAGE on: [e-mail]
OR VISIT my other (Dutch) channel: Adain Holistic Healing