30 MIN HEADSTAND PREP & DRILLS | Headstand Beginners Yoga Class

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Learn the foundations of headstand, including how to warm up your core, future proof your shoulders and wrists, mobilise your hamstrings and hips and create the foundation for your headstand. In this class, I guide you through some drills to build strength and create stability and then I explain the fundamentals of tripod headstand as well as supported headstand, finally, we move through some headstand progressions to begin building your confidence and working past fear.
I hope you enjoy this class.
Love Charlie x
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DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.

[@nodoesart]

I'm so close to doing the big guy after years of practice and I always come back to this video ! This is true gold Charlie, thank you for everything xx

[@lauraaragnetti6300]

Hi Charlie. Laura from Italy... Yesterday I practiced your tricks & drills about "headstand'. That's true, It actually helped me to considerer It an achivable goal, but without to have haste. In the meantime I joined to you and I Just received your newsletter by email. Thanks for all,. Bye bye...have a nice day 🤔

[@CharlieFollows]

Hey Laura, I'm so glad you enjoyed this class and it got you thinking about how possible headstand is! Also thank you so much for signing up to my newsletter, I hope you enjoy my weekly practice plans and recipes xxx

[@stel238]

This was extremely therapeutic. Thank you for this quality moment I send love ahead of you ❤

[@CharlieFollows]

Thank you for joining me ☺️

[@krishnaaPriyaDance]

Thank you so much, I just tried this for first time today and felt hell of a difference in my head stand 😊

[@cristinastivala4381]

These tips are amazing! I managed to get some air time!!! Thank you C

[@CharlieFollows]

Thanks Christina I'm happy you found it helpful.

[@Sasanjay-bc5eo]

Women are simply great people

[@sharan021]

This is great! Can you do drills for handstand bext?

[@CharlieFollows]

I think I have a class like that already on my channel. If you search handstand on my channel it should come up

[@anonymmynona8219]

Jeez … I actually did it. I had a back cushion of my sofa leaning against the wall by coincidence, so when the shoulder (edit: I meant elbows ofc, not shoulders) headstand practise felt not too hard, I figured, why not try leaning against that cushion? First time I relied on that cushion fully, second time I managed to come into the headstand and balance it out freely. :-O I never thought I could do something like that!

[@magicworldbyjorg]

,.a cool video keep up the great content.. Thank you…

[@CharlieFollows]

Thank you 🙏

[@magicworldbyjorg]

@@CharlieFollows Thank you very mutch... have a nice day.... see you….

[@張玉珍-o6d]

What's perp and drills in yoga?