20 MIN FULL BODY STRENGTH - Apartment & Small Space Friendly
Вставка
- Опубліковано 3 жов 2024
- If you live in an apartment or feel limited working out at home, this workout is for you! This 20 min full body strength can be done in a small space with just 1 set of dumbbells. No jumping/no noise involved!
👉🏼 DOWNLOAD THE MADFIT APP HERE: madfit.app.lin...
👉🏼 MADFIT FITNESS ESSENTIALS (mats, booty bands, etc): store.madfit.co/
#homeworkout #fitness #workout
⭐️ WARM UP FIRST! : • WARM UPS
⭐️ COOL DOWN AFTER! : • COOL DOWNS
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
20 min workouts are my favourites. Especially with weights. 💚
SAMEEEE I’ll add in dumbells with some of her other ones if they’re not included haha
Mine too!
Let’s just me
@pr😢ofesp.adaurytatajuba1848 😮😮
I was doing another one of the 20 min strength workouts thinking “man, she hasn’t posted another one in a minute” just for it to be posted 10 mins later. Love it!
I said the same thing! When I woke up I said I really want a new full body strength but thought I’d have to scroll to find something old - it’s like Maddie heard us 😜
I love that when your workouts say 20 minutes- they’re ACTUALLY 20 minutes. No long intros & you jump straight into the next moves & demo while we go along with you. Great that I can still get a proper workout in when I don’t have much time ❤❤
I've been doing your workouts for 2 weeks now and they haven't gotten much easier on me lol I've lost 5 lbs so far with these along with walking 2 days a week and a calorie deficit. Thank you! I will update my progress throughout my journey to a healthier self. UPDATE: 🎉 over a month working out to these videos, walking, and maintaining my calorie deficit and I've lost 13 lbs! 38 lbs till my goal weight. Thank you madfit for the workouts I'm getting much stronger. Update #2: I finally am down 25 lbs in 2.5 months. 26 lbs to go till my goal weight
Congrats!
That’s amazing!! Great job!
feel proud for your discipline!!!! Can you share with us which workouts and how many you did a day or week?
When it comes to weights, 20 minutes is all I need 🙏🖤
Your full body strength workouts are my FAVORITE. I’ve been doing your workouts for years (in between having 3 kids!) and always come back. I love the supersets and find it much more engaging than any other at-home workouts I’ve tried.
personal trainer here, and I absolutely adore your workouts! Every so often I just want to turn my brain off and have someone else tell me what excersizes to do, and your workouts are that and more.
Hi Maddie!
I usually don't comment on videos but I just wanted to say that I have never been able to stick with a workout routine before, let alone actually enjoy that workout, but thanks to you and your amazing workout videos I am happy to say that all changed!
I actually find myself looking forward to my workouts each day, and working alongside you, it's like you are there with me!
I am coming up on my 2 month streak, and I just wanted to say thankyou. I never thought I could do something like this, but with your approach/teaching it's now a reality for me.
The results don't lie!
I truly am so thankful for you and your channel, I was totally lost when it came to exercise and form, but you have helped me so much!
You have a special ability that makes me feel like this is doable, and fun at the same time (I'm sure others would agree!)
You are the best teacher, I'm serious!
Looking forward to more!!
Hi Maddy. This is Nazah. I personally want to Thank You for all your workout videos which have great impact on me for last three months. Being a full time doctoral student and researcher, created a habit of stress eating which made me to gain about 10 pounds. I started following your videos (100 rep squats, HIIT, strength training) regularly and now I am able to loose 8 pounds in this summer with a balanced diet. Thank You so much for all the motivations and keep up the good work.
YES!!! Strength 20 minute workouts by you are my favorite!! 🎉🎉🎉 cannot wait to try!!!!!!!!!
Another one for my "Workout" playlist! 🙌
Mine tooo
I love those 20 minute full body strength workout I just got done doing an upper body workout for 20 minutes now I'm going to try these 20 minute full body strength thanks for making today's UA-cam video exercise I really enjoy it keep making them 20 minute ones keep up the good work you have a blessed day from Terry
ur so consistent with workouts lately and i love it!!! good job I’m very thankfull for all the hard work you put into it, i hope you got time to rest to hahah😆💗
hey do you mind me asking have you been seeing results from following these videos? i’ve become so unfit recently and struggling with body imagine and these videos look good
@@inactive5877 hello! yes, i do them for almost a year now. You have to make a lil plan (every monday i do cardio, tuesday legs, wednesday rest, thursday upper body you know what i mean) and follow that plan:) madfit has really great workouts im glad youre working on yourself. one thing i will say is youre not gonna see results in two weeks like some people say these days. Youre gonna se great results in half a year of following a plan. So just think of it as you need to romaticize it now to love doing it a feel great doing in write a lil diary of workouts u do and in half a year or a bit less youre gonna be so happy with yourself that the joy you will feel will be your motivation to keep going. And also dont be to strict cuz that can ruin everything. Just stick to a plan you make (if ure a begginer make it light and maybe 3 times a week then you make it more) and theres absolutelly nth wrong if youll eat a chocolate bar, dont call it a cheat day and say “from tomorrow on ill be good” cuz that will make you give up. If youre new to fitness i would say Maddie is the best coach you can find bc she talks during the workout WHILE she is exercising she explqins the form and everything. 😊
@@tianapavlin2273 thank you for the reply and thank you for being so transparent:)
Yes! I’m adding this to my MadFit playlist right now! I did a workout from the MadFit playlist this morning that I had saved. I have so many great MadFit workouts in that playlist! Absolute favorite! ❤🎉
love 20 minute workouts! The perfect length.
That little tip about twisting the wrist and pushing palms up for the triceps kickback made ALL the difference!!!!!
I've been subscribed to you for a month now and I've been doing your workouts almost everyday. Your workouts gave me confidence and made me like working out and I've already lost 7 pounds. Thank you so much ❤
Maddiee love you so much🫶🏻🫶🏻🥹🥹 have been doing you workouts for 4 years now
I really like your videos. One thing I wish they had was the structure of the workout right at the top of the video. I like to mix it up, so some days I like doing the super sets, others maybe 2 rounds of repeats. It just helps to sort through which video I want to use that day a little easier. Thank you for sharing your videos!
Squats and Deadlifts are it! Following your finely tuned and well timed format 👍🏼
Perfect! I'm getting stronger by the day. Thank you for these workouts. They are life changing.
Thank you! Love you're 20 minute strength workouts with weights!
My bf and I LOVE these 20 minutes videos, our favorite of yours❤
I love 20 minute full body workouts 🥰 Please do one that is knee-friendly and has quadriceps exercises, most don't have quadriceps exercises or repetitions and I like repetitions, I feel like I'm working that muscle better 😂
I just want to thank you for your workouts who knew that I could be sweating an good sore getting fit from just a 30 minute workout I've been doing them for about 3 weeks now and I've noticed a difference thank you so much
My bf and I LOVE these 20 minutes videos, our favorite of yours
Another one for my "Workout" playlist! 🙌
love these slow and controlled workouts - it ensures I have perfect form. Love also the 20 minute workouts - no excuses :) Thanks Maddy!!
this one was vicious girl! that glute bridge chest fly was DIABOLICAL and I expect nothing less from our queen
Your strength workouts with weights are great - thank you!
I love your workouts that includes weights❤
My first day of workout....i have done ur warmup, full body and cool down... OMG warm up was so nice...but this whole workout...i didnt know i am this much weak.....my legs are literally trembling while doing many steps esp my left leg...😢😢😢😢but Iam completed... sweating a lot..I am happy..coz i have done it...❤❤❤THANK U DEAR❤
Update: OMG!!! I cant even get up from bed... complete body hurts.....butt hurts...cant even sit😢😢😢cant walk properly 😭
Ohh noo! You okay?
Same here
I love the music you're using!!
I love your videos!! Would you consider adding timestamps with each excersise type/names?
Love this one, especially the music. Kept me going when I thought I couldn't
A perfect(ly challenging) 20 minutes Maddie!
I've been away from here due to #MS training elsewhere and a dodgy back. However! Thanks for this 😊
This one kicked my ass to next week 😵💫 can’t wait to keep doing it and get stronger
Note to self: Nice One!
Thanks Maddie 😊❤
personally reminded why I love MadFit workouts: efficient & effective
I love this kind of strength training! More like this pls! Thank you so much Madfit! More power to you! 😍❤
Thank you for the form instructuon, esp "press the heels into the ground, feet out"! Pronating the feet also...i didn't do perfect but thos helped my knees so much!
I'll deffinatly add this workout to my list for the morning workout then after head out for a run with my dog..amazing cant wait...
Love this hun! Thanks! Argg been so unmotivated lately so if something is 20 min I know it’s doable. ❤
I want to become a fitness enthusiast like you.I bought dumbell to push myself to exercise.Keep it up Maddie.Will always follow your videos 🙂🩷
please more 30 min full body strength!!
Thank you for this. My depression hit me again and it gave me no excitement to workout. Fortunately my dog nudged me to my mat and I guess that was her telling me I should workout. Couldn’t handle 30mins so this one was great. Felt better afterwards so thank you.
Yes a new one! 🎉 I am addicted to these kind of workouts today, it really sculps the body + some pilates workouts
My legs were trembling by the last set and that does not happen to me often. Thank you for a quick but effective burn I can do while my babies nap ❤
I love the coaching in this! tips were super helpful
I didn't even notice how time flew by. I just love your workouts especialy with wights or your dance workouts❤
I love it 😊 feeling amazing after this workout 😀
Love it - with weights!
Another one for my "Workout" playlist! 🙌
Why did you have to comment this 3 times? A little overkill wouldn’t you say?
Just here to say BODYGOALS!!! Also I love your workouts! Cancelled my harna sub just because i seem to get more of a workout with these full body workouts. I always get a good sweaf in and love the next day soreness feeling
I haven't worked out in a very long time and this was my first work out and 😮💨 it was a good start. Thank you!
Yessss! This is exactly what I needed!
My favorite kind of workouts ! ❤
Another one for my "Workout" playlist! 🙌
Yesss! Just what I was looking for today!!
One of my fave quick full body workouts!
great workout! 20 min is the perfect time, and the music is great too :)
i just finished at 8:57 mark. will definitely finish this workout next time
Super Maddie . Best Wrkout Routine Ever . Sweated Alot And Loved It So Much Maddie 😊❤
Absolutely loved as always 😍🔥
Loved this. Thankyou
8:50am Trinidad time, we are currently battling a hurricane, I just completed this workout my legs and arms are shaking. I love it so much. Thank you the morning sweat.
❤️ Trinidad 🇹🇹
Definitivamente es la mejor 🎖🥰
Solid workout. Thank you
Sumo Squad, Reverse Launch with Curls, Bicep Curls, Backrow with triceps extention, Chest Fly, Chest Press, French Squad, Single Leg Deadlifts
С нетерпением жду утра, чтоб испробовать эту тренировку, спасибо за нее!
Love the strength focus, thanks for the session!
15 to 20, light to medium, Goldilocks workout, just right. Thanks!
Love these weight included exercises, especially for small spaces! :)
Love how you said you're keeping it simple with 10lb weights and I'm over here using 5 lbs 😂. I guess I'm keeping it "extra simple." ;)
love the last two exercises on this
Thanks mad for a new workout ❤❤❤ you’re the best. 🎉
Love your dumbell workout Maddie 🙂🌸🩷
Thank you for this much appreciated.
Hey! :) Thanks so much! Love your 20 minute full bod workouts! 🍀
I love your programs! Thank you.
Thank you. Love the music and your workout!
Excellent workout!!! My body is on 🔥 I'm glad I found you💚💯 do you have arms and 🦵 workouts? I'm 63 years old and I'm doing all your exercises, If I miss something I can always stop the video check it again and do it🎉 Thaaank you!
I did this earlier (loved it by the way). As some of the tunes are the same as in the 20 minute ab cardio sculpt (my frequent go-to) my brain kept wanting me to jump up and start doing high knees and jump in and outs! 😂. Also, whenever Espresso comes on in my car, it's so hard to not be doing the dance in my head!
Hi maddie!your workouts are the best!!!❤ I was wondering if we could get strength training for total beginners...much love❤❤❤
Short and killer. Great combos. Flossed my brain too!
Thank you!
Really liked this! Slower pace but still a good strength workout. 👍☀️
ahh this was amazing~!! no jumping either
thanks so much. been loving your channel in the last couple of months. ✌🏼🌟
Can't wait to try this!❤
Great workout 💪 i like this format structure with 2 rounds each move. ❤️👍🙂💪
Killer as always. Thank you mads!
Oh wow !!! This was fabulous , thank you 🫶🫶🫶
Love this one!😅
Great workout! Thank you!
Great 20 minute workout! I worked up a sweat!
This was a great workout, thanks!
Great one! And like the music too.
Fabulous!! Fierce!! I'm catching my breath 😅
It's so hot here, but... done it! Loved it!
Thank you