I didn't eat, (Att) Floor, Rice, Salt, Oil, since 25 years, also I eat one meal in 24 hours, anyone want lose weight only eat these food from list, fresh homemade cheese, eggs, vegetables, chicken, salmon fish, milik, yougrat, dry fruit, all kind of seeds, fruits, Avacodo, Durian, cherry, banana, kiwi, all berries, dates, honey, houmas, amili chatni, green chilli ke chatni, ginger fry, tomato soup,
Sir please koi food sy ilaj btain . Stress sy anxiety pationt hoi hon and then suger colistrol anamic and ston and fiboride issues hogy hn . Boht preshan hon plzzz koi food and exercise sy ilaj btaon . Bohttttt dwainyan lati hon
Sir, can weight lose only 99.9% food with food, 24 hours one meal, no sugar, no salt, no Floor, (Atta) no rice in life, less, calories, high protein, high fiber, food need for lose weight, it's easy way,
میں جب صبح اٹھتی ہوں تو میرے بازو اور ہاتھ سوجے ہوئے ہوتے ہیں مگر واش روم سے آنے کے بعد اور ایک دو گھنٹے میں ٹھیک ہو جاتا ہے انگلیوں کے جوڑ بھی صحیح کام نہیں کرتے صبح صبح اسکی کیا وجوہات ہو سکتی ہیں
Ap subo uth kr khali pait black papr sabt munh mn dalny r un ko asta asta choosty rhy kuch din bd ap khud frk mahsoos kro gi daily kro inshaAllah bhtr ho jao gi smae mry st b asa hi tha
Best man best Dr ❤️
Very nice!
جَزَاكَ ٱللَّٰهُ خَيْرًا ✨
For this amazing information
I didn't eat, (Att) Floor, Rice, Salt, Oil, since 25 years, also I eat one meal in 24 hours, anyone want lose weight only eat these food from list, fresh homemade cheese, eggs, vegetables, chicken, salmon fish, milik, yougrat, dry fruit, all kind of seeds, fruits, Avacodo, Durian, cherry, banana, kiwi, all berries, dates, honey, houmas, amili chatni, green chilli ke chatni, ginger fry, tomato soup,
Aur Kia hua is sub se? Faida Kia hua
Weight how reduse
JazakalAllah
Thks
MashaAllah beautiful and good ❤❤
Dr Riaz and Dr Haris ❤❤❤
High intensity howlong or how many time we should do? It will be useful tips. Thank you very much .
@arafali3826
Aslamualikam, this is a lifestyle that we need to change. One meal means one main course, that one is the best in breakfast,
Excellent tips ❤
Very informative 👏 👌
Thanks Dr hhq excellent knowledge for uss
Walaikumussalam sir
Jazakallah-Ho-Khairaa
Jazak ALLAH hu Khaira ❤
Mashallah good information.
Will start doing
Very informative sir👍
😊 good information
Mughe Kuch issues hn Jo k CHK krwana chti hun plz koi contact no ya address ha tu btine
Good channel and Great video
Will try
Jazak Allah hu khair Dr. beta❤
V informative sir
Nice information
aoa dr shb. can we replace sugar with stevia? plz stevia p aik video bnaen os k benifits and sideeffects kia hn
JazakalAllah
Mai ek dialeted cardiomyopathy petient hoon aur mai non veg oily food kuch nahi khati mai kaise weight loss karon. Stomach.2 surgery Hui hai major
Bahoth accha sir fast runing mai azam qureshi India se
Sir please koi food sy ilaj btain . Stress sy anxiety pationt hoi hon and then suger colistrol anamic and ston and fiboride issues hogy hn . Boht preshan hon plzzz koi food and exercise sy ilaj btaon . Bohttttt dwainyan lati hon
Very good video 👌
Asalam u allykum sir mujhy all body ka colour clean saf kerny ki tips de plz
good information
Dr sahib 10 say 15 sec taiz run kr k phir rest krna hae? Ye boht kum nhi hae?
Can I take one tablespoon of PUMPKIN SEEDS BEFORE GOING TO BED WHEN I AM ON INTERMITTENT FASTING
TO GET GOOD NIGHT SLEEP? Thanks 🙏
MashaAllah
Aasalamualaikum from india
Mere vu junction me 6mm ki stone fasi hui h
Jalan bahut hoti h aur pain bhi
Kaise bahar aaiyegi please suggest
Mn apny ideal body weight MN AA Gai hn...but body shape thek nh Hy...kea krun...plz reply
AOA how are you sir ap kis jaga clinic krty hn
👌👌
Haris bhai ap diet plan day skty han age wise, i am 39
Sir, can weight lose only 99.9% food with food, 24 hours one meal, no sugar, no salt, no Floor, (Atta) no rice in life, less, calories, high protein, high fiber, food need for lose weight, it's easy way,
Flour( ataa )
Dr sb how to lose weight with lipedema? Make a vedio on this.
Salam. Dr sb where n how can i c ur gudself???
Fifty plus log Kia karay?
Without exercise b wazn km kiea jaskta h wo b ghr bethy sub Kuch khty hoe. Jis ko b need ho contact me
Mujhe b bolo
Fake all 😅😅😅
@@SabreenaGayas g kia boln apko
@@Blackwolf12849 kia fake h y video y my comment?
Beyshumar variety k Mazydar foods hain Kia Kia chorein 😢
Beautiful sir. Super ❤
Sir me apna face ka fate kam ni Karna chti body fate kam Karna chti hon please help me mery chiks samrt na hon or body shape thek ho jy
Don't eat salt, sugar, Atta, and rice, will fat burn fast
Sir mera wazen be kam nahe hota may suba wak karteho 45 mints aur diet be karte ho
Tnx dr sab
sir apni wording easy rakhen please
میں جب صبح اٹھتی ہوں تو میرے بازو اور ہاتھ سوجے ہوئے ہوتے ہیں مگر واش روم سے آنے کے بعد اور ایک دو گھنٹے میں ٹھیک ہو جاتا ہے انگلیوں کے جوڑ بھی صحیح کام نہیں کرتے صبح صبح اسکی کیا وجوہات ہو سکتی ہیں
Ap subo uth kr khali pait black papr sabt munh mn dalny r un ko asta asta choosty rhy kuch din bd ap khud frk mahsoos kro gi daily kro inshaAllah bhtr ho jao gi smae mry st b asa hi tha
@@lifeofhope5117
جزاک اللہ خیر
Ap uricasid or kidney ka test krwain fori tor per or soft drinks bilkul chor dain
I am burning around 1000 cal daily 6 days a week for the last 2 months but 1/2 kg bhi kam nhn ho rha 😂
Take high protein and high fiber food also,
Dr eric berg copy 😂
Urology chorkaar weight lost tip r u dietician 😅😅😂
Omg doc 😂😂😂don’t go into med terms too much to understand lol 🤣🙏