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Dr. Harris Hassan Qureshi
Pakistan
Приєднався 6 січ 2012
Dr. Harris Hassan Qureshi
MBBS FCPS MRCPS FACS
Urologist with Camera in Hand. From Urology to good Videos all can be found here.
HHQ Productions #hhq
Awareness is very important which can be created by simple videos.
Along with awareness videos we have some hospital related videos as-well.
MBBS FCPS MRCPS FACS
Urologist with Camera in Hand. From Urology to good Videos all can be found here.
HHQ Productions #hhq
Awareness is very important which can be created by simple videos.
Along with awareness videos we have some hospital related videos as-well.
8 Must Health Tips for 2025 | میں صحت کے 8 آسان ٹپس 2025 | आसान स्वास्थ्य युक्तियाँ | Dr.hhq
8 Easy Health Tips In 2025 | 2025 میں صحت کے 8 آسان ٹپس | 2025 | आसान स्वास्थ्य युक्तियाँ | Dr.hhq
#EasyHealthTips
#HealthyHabits
#LifestyleChange
#DailyWellness
#SimpleHealthHacks
#StayHealthy
#HealthIsWealth
#ModernWellness
#FutureOfHealth
#YourBestSelf
8 Easy Health Tips for 2025: A Complete Guide to a Healthier You
As we move into 2025, maintaining good health has never been more achievable with these simple, actionable tips. Here's your guide to staying healthy in the modern age:
Prioritize Balanced Nutrition:
Embrace a diet rich in fruits, vegetables, lean proteins, whole grains, and healthy fats. Opt for locally sourced and seasonal produce to maximize nutritional value and support sustainable practices.
Stay Hydrated:
Aim to drink at least 8-10 glasses of water daily. In 2025, new hydration apps and smart water bottles can help you track your intake and stay on top of your hydration goals.
Regular Physical Activity:
Dedicate at least 30 minutes a day to moderate exercises like walking, cycling, or yoga. Virtual fitness programs and AI-driven personal trainers make staying active easier than ever.
Get Quality Sleep:
Focus on 7-8 hours of restful sleep each night. Use sleep-tracking devices and apps to monitor your sleep patterns and adopt bedtime routines for better rest.
Practice Mindfulness and Stress Management:
Engage in activities like meditation, journaling, or deep breathing exercises. Apps and virtual communities can help you integrate mindfulness into your daily routine.
Maintain Regular Health Checkups:
Use advanced telemedicine services or visit your doctor for annual checkups and screenings. Early detection of potential health issues is key to prevention.
Limit Screen Time:
Take regular breaks from screens to avoid digital fatigue. Incorporate the "20-20-20 rule" - every 20 minutes, look at something 20 feet away for 20 seconds.
Build Social Connections:
Spend quality time with loved ones and join social or hobby groups. Strong social ties contribute significantly to emotional and mental well-being.
These tips are designed to fit seamlessly into modern lifestyles, combining traditional health wisdom with cutting-edge technology. Start implementing them today for a healthier, happier 2025!
#HealthTips2025 #WellnessGuide #HealthyLiving #FitnessGoals #SelfCare2025 #EasyHealthTips #HealthyHabits #LifestyleChange #DailyWellness #SimpleHealthHacks #StayHealthy #HealthIsWealth #ModernWellness #FutureOfHealth #YourBestSelf
#EasyHealthTips
#HealthyHabits
#LifestyleChange
#DailyWellness
#SimpleHealthHacks
#StayHealthy
#HealthIsWealth
#ModernWellness
#FutureOfHealth
#YourBestSelf
8 Easy Health Tips for 2025: A Complete Guide to a Healthier You
As we move into 2025, maintaining good health has never been more achievable with these simple, actionable tips. Here's your guide to staying healthy in the modern age:
Prioritize Balanced Nutrition:
Embrace a diet rich in fruits, vegetables, lean proteins, whole grains, and healthy fats. Opt for locally sourced and seasonal produce to maximize nutritional value and support sustainable practices.
Stay Hydrated:
Aim to drink at least 8-10 glasses of water daily. In 2025, new hydration apps and smart water bottles can help you track your intake and stay on top of your hydration goals.
Regular Physical Activity:
Dedicate at least 30 minutes a day to moderate exercises like walking, cycling, or yoga. Virtual fitness programs and AI-driven personal trainers make staying active easier than ever.
Get Quality Sleep:
Focus on 7-8 hours of restful sleep each night. Use sleep-tracking devices and apps to monitor your sleep patterns and adopt bedtime routines for better rest.
Practice Mindfulness and Stress Management:
Engage in activities like meditation, journaling, or deep breathing exercises. Apps and virtual communities can help you integrate mindfulness into your daily routine.
Maintain Regular Health Checkups:
Use advanced telemedicine services or visit your doctor for annual checkups and screenings. Early detection of potential health issues is key to prevention.
Limit Screen Time:
Take regular breaks from screens to avoid digital fatigue. Incorporate the "20-20-20 rule" - every 20 minutes, look at something 20 feet away for 20 seconds.
Build Social Connections:
Spend quality time with loved ones and join social or hobby groups. Strong social ties contribute significantly to emotional and mental well-being.
These tips are designed to fit seamlessly into modern lifestyles, combining traditional health wisdom with cutting-edge technology. Start implementing them today for a healthier, happier 2025!
#HealthTips2025 #WellnessGuide #HealthyLiving #FitnessGoals #SelfCare2025 #EasyHealthTips #HealthyHabits #LifestyleChange #DailyWellness #SimpleHealthHacks #StayHealthy #HealthIsWealth #ModernWellness #FutureOfHealth #YourBestSelf
Переглядів: 1 639
Відео
Take Pumpkin Seeds Daily | روزانہ کدو کے بیج استعمال کریں۔ | प्रतिदिन कद्दू के बीज| Dr.hhq
Переглядів 3,1 тис.7 годин тому
Take Pumpkin Seeds Daily | روزانہ کدو کے بیج استعمال کریں۔ | प्रतिदिन कद्दू के बीज| Dr.hhq #PumpkinSeeds #Superfood #PumpkinPower #HealthyHeart #ProteinBoost #ImmuneSupport #HairAndSkinCare #BetterSleep #GutHealth #DailyWellness #FoodieTips #PlantBasedLife Health Benefits of Taking Pumpkin Seeds Daily Rich in Nutrients: Pumpkin seeds are an excellent source of essential nutrients like magnesium...
How to Keep Healthy Hair | صحت مند بالوں کو برقرار رکھنے کے طریقے | बालों को स्वस्थ कैसे रखें | hhq
Переглядів 2,5 тис.12 годин тому
How to Keep Healthy Hair | صحت مند بالوں کو برقرار رکھنے کے طریقے | बालों को स्वस्थ कैसे रखें | Dr.hhq #HealthyHair #HairCareTips #HairGoals #HairHealth #ShinyHair #StrongHair #NaturalHairCare #OrganicHairCare #HairCareRoutine #NaturalHairTips #DIYHairCare #CurlyHairCare #StraightHairTips #WavyHairGoals #HairTypeCare #FrizzFreeHair How to Keep Healthy Hair Maintaining healthy hair requires a co...
Amazing Supplements We Need | حیرت انگیز سپلیمنٹس جن کی ہمیں ضرورت ہے | अद्भुत पूरक | Dr.hhq
Переглядів 2,7 тис.16 годин тому
Amazing Supplements We Need | حیرت انگیز سپلیمنٹس جن کی ہمیں ضرورت ہے | अद्भुत पूरक | Dr.hhq #HealthyLiving #WellnessJourney #DailySupplements #HealthyHabits #HealthIsWealth #SupplementGoals #AmazingSupplements #BoostYourLife #WellnessVibes #HealthyLifestyle Amazing Supplements We Need: Unlocking the Power of Optimal Health In today's fast-paced world, maintaining a balanced diet and meeting ou...
Prevent Gas Bloating & Stomach Pain | گیس اپھارہ اور پیٹ کے درد کو روکیں۔ | गैस फूलना और पेट दर्द
Переглядів 3,6 тис.21 годину тому
Prevent Gas Bloating & Stomach Pain | گیس اپھارہ اور پیٹ کے درد کو روکیں۔ | गैस फूलना और पेट दर्द | Dr.hhq #HealthyDigestion #BloatingRelief #GutHealth #StomachCare #DigestiveHealth #NoMoreBloating #FlatStomachTips #BeatBloating #StomachPainRelief #HealthyEating #GutHealing Prevent Gas Bloating & Stomach Pain: A Comprehensive Guide Gas, bloating, and stomach pain can be uncomfortable and disrup...
Are Viagra & Cialis Dangerous To Heart? | کیا ویاگرا اور سیالیس دل کے لیے خطرناک ہیں؟ | दिल खतरे में
Переглядів 80 тис.День тому
Are Viagra & Cialis Dangerous To Heart? | کیا ویاگرا اور سیالیس دل کے لیے خطرناک ہیں؟ | दिल खतरे में | Dr.hhq #Viagra #Cialis #HeartHealth #EDTreatment #menshealth #ErectileDysfunction #EDMedications #SafeMedicationUse #HealthRisks #HeartCare #HealthMatters #MedicalAdvice #Cardiology Are Viagra & Cialis Dangerous to the Heart? Introduction Viagra (sildenafil) and Cialis (tadalafil) are two of t...
7 Ways To Regenerate Stem Cells | اسٹیم سیلز کو دوبارہ پیدا کرنا | स्टेम सेल | Dr.Harris Qureshi
Переглядів 2,1 тис.14 днів тому
7 Ways To Regenerate Stem Cells | اسٹیم سیلز کو دوبارہ پیدا کرنا | स्टेम सेल | Dr.Harris Qureshi #StemCellResearch #RegenerativeMedicine #StemCellTherapy #CellRegeneration #Biotechnology #HealingNaturally #WellnessJourney #AntiAgingScience #CellularHealth #Longevity #LifeSciences #BiomedicalInnovation Regenerating stem cells refers to the process of enhancing the body's ability to repair, repla...
Size Does'nt Matter | سائز سے فرق نہیں پڑتا؟ | लिंग की लंबाई बढ़ाई जाए | Dr.Harris Qureshi
Переглядів 9 тис.14 днів тому
Size Does'nt Matter | سائز سے فرق نہیں پڑتا؟ | लिंग की लंबाई बढ़ाई जाए | Dr.Harris Qureshi #MensHealth #BodyPositivity #SelfConfidence #healtheducation #MaleEnhancement #HealthAndWellness #NaturalGrowth#ConsultADoctor #MensWellbeing #SafePractices #HealthyLifestyle #FitnessGoals #StretchingExercises "Size Doesn’t Matter" - Exploring Intimacy Beyond Myths The phrase "Size doesn’t matter" challen...
Control Overactive Bladder | بار بار پیشاب آنا | अतिसक्रिय मूत्राशय को नियंत्रित करें | Dr.hhq
Переглядів 18 тис.14 днів тому
Control Overactive Bladder | بار بار پیشاب آنا | अतिसक्रिय मूत्राशय को नियंत्रित करें | Dr.hhq #OveractiveBladder #OABAwareness #BladderHealth #HealthyBladder #BladderCare #PelvicFloorHealth #OABControl #HealthyHabits #HydrationTips #LifestyleChanges #UrologyHealth #OABSupport #WomenHealthMatters #MensHealthTips Control Overactive Bladder: A Comprehensive Guide Overview: Overactive bladder (OA...
Prevent Stroke With Diet | غذا کے ساتھ فالج کو روکیں | आहार से स्ट्रोक को रोकें | Dr.Harris Qureshi
Переглядів 32 тис.21 день тому
Prevent Stroke With Diet | غذا کے ساتھ فالج کو روکیں | आहार से स्ट्रोक को रोकें | Dr.Harris Qureshi #PreventStroke #StrokePrevention #HealthyLiving #StrokeAwareness #StayHealthy#HealthyDiet #FoodForHealth #EatSmart Disclaimer: Please be advised that this video is solely intended for general informational purposes. Don’t use it to diagnose yourself, and it’s not a replacement for seeing a doctor...
Prevent Cancer - Stop Cancer | کینسر سے بچاؤ | कैंसर को रोकें | Dr.Harris Qureshi
Переглядів 33 тис.21 день тому
Prevent Cancer - Stop Cancer | کینسر سے بچاؤ | कैंसर को रोकें | Dr.Harris Qureshi #PreventCancer #StopCancer #CancerAwareness #BeatCancer #FightCancer #CancerPrevention #HealthyChoices #EarlyDetection #CancerFreeLife #TogetherWeFight #CancerSupport #EndCancer #StrongerTogether #HopeForACure Prevent Cancer - Stop Cancer: A Comprehensive Guide Introduction Cancer is one of the leading causes of d...
Anxiety - Overthinking Bad For Mental Health | زیادہ سوچنا دماغی صحت کے لیے برا ہے | चिंता | Dr.hhq
Переглядів 47 тис.28 днів тому
Anxiety - Overthinking Bad For Mental Health | زیادہ سوچنا دماغی صحت کے لیے برا ہے | चिंता | Dr.hhq #Anxiety #Overthinking #MentalHealthMatters #StopOverthinking #MindHealth #AnxietySupport #MentalWellness #TakeCareOfYourself #SelfCareTips #HealthyMindset #InnerPeace Disclaimer: Please be advised that this video is solely intended for general informational purposes. Don’t use it to diagnose you...
Secrets To Look younger - Skin and Health Tips | جوان نظر آنے کے راز | जवान दिखने का राज | Dr.hhq
Переглядів 28 тис.28 днів тому
Secrets To Look younger - Skin and Health Tips | جوان نظر آنے کے راز | जवान दिखने का राज | Dr.hhq #LookYounger #BeautyTips #SkinCare #HealthyLifestyle #AntiAgingSecrets #YouthfulGlow #WellnessJourney #SelfCareTips #SkinCareRoutine #GlowingSkin #SkinCareSecrets #AntiAgingSkinCare Disclaimer: Please be advised that this video is solely intended for general informational purposes. Don’t use it to ...
First Sign Of Stone Disease | پتھری کی بیماری کی پہلی علامت | पथरी रोग का पहला लक्षण | Dr.hhq
Переглядів 6 тис.Місяць тому
First Sign Of Stone Disease | پتھری کی بیماری کی پہلی علامت | पथरी रोग का पहला लक्षण | Dr.hhq
7 Signs Of Liver Damage | جگر کے نقصان کی 7 علامات | लिवर खराब होने के 7 लक्षण | Dr.Harris Qureshi
Переглядів 163 тис.Місяць тому
7 Signs Of Liver Damage | جگر کے نقصان کی 7 علامات | लिवर खराब होने के 7 लक्षण | Dr.Harris Qureshi
10 Remedies For Dengue | ڈ ینگی کے لیے 10 گھریلو علاج | डेंगू के 10 उपाय | Dr.Harris Qureshi
Переглядів 709Місяць тому
10 Remedies For Dengue | ڈ ینگی کے لیے 10 گھریلو علاج | डेंगू के 10 उपाय | Dr.Harris Qureshi
Best Vitamin To Shrink Fibroids | فائبرائیڈز کو سکڑانے کے لیے بہترین وٹامن | फाइब्रॉएड को सिकोड़ना
Переглядів 42 тис.Місяць тому
Best Vitamin To Shrink Fibroids | فائبرائیڈز کو سکڑانے کے لیے بہترین وٹامن | फाइब्रॉएड को सिकोड़ना
7 Foods To Start When You Reach 40 Years | سال کی عمر کے بعد شروع کرنے کے لیے 7 غذائیں40 | Dr.hhq
Переглядів 12 тис.Місяць тому
7 Foods To Start When You Reach 40 Years | سال کی عمر کے بعد شروع کرنے کے لیے 7 غذائیں40 | Dr.hhq
Food For Stronger Erections | عضو تناسل کی کمزوری سے بچاؤ کے لیے غذائیں | स्तंभन दोष | Dr.hhq
Переглядів 108 тис.Місяць тому
Food For Stronger Erections | عضو تناسل کی کمزوری سے بچاؤ کے لیے غذائیں | स्तंभन दोष | Dr.hhq
10 Vegetables Good For Kidneys | 10 سبزیاں گردوں کے لیے اچھی ہیں | किडनी के लिए अच्छी 10 सब्जियाँ
Переглядів 3,8 тис.Місяць тому
10 Vegetables Good For Kidneys | 10 سبزیاں گردوں کے لیے اچھی ہیں | किडनी के लिए अच्छी 10 सब्जियाँ
Prostate Cancer Explained - What Every Man Needs To Know? |پروسٹیٹ کینسر | प्रोस्टेट कैंसर | Dr.hhq
Переглядів 3,5 тис.Місяць тому
Prostate Cancer Explained - What Every Man Needs To Know? |پروسٹیٹ کینسر | प्रोस्टेट कैंसर | Dr.hhq
Best Foods For Eye Sight | آنکھوں کی بینائی کے لیے بہترین غذا | आंखों की रोशनी के लिए सर्वोत्तम आहार
Переглядів 109 тис.Місяць тому
Best Foods For Eye Sight | آنکھوں کی بینائی کے لیے بہترین غذا | आंखों की रोशनी के लिए सर्वोत्तम आहार
Amazing Health Benefits Of Turmeric Water | ہلدی کے پانی کے حیرت انگیز فوائد | हल्दी पानी के फायदे
Переглядів 58 тис.Місяць тому
Amazing Health Benefits Of Turmeric Water | ہلدی کے پانی کے حیرت انگیز فوائد | हल्दी पानी के फायदे
Most Overlooked Cause Of Heart Attack | دل کے دورے کی سب سے نظر انداز کی جانے والی وجہ | दिल का दौरा
Переглядів 22 тис.Місяць тому
Most Overlooked Cause Of Heart Attack | دل کے دورے کی سب سے نظر انداز کی جانے والی وجہ | दिल का दौरा
All About Smog | دھند کے بارے میں سب کچھ | स्मॉग जानलेवा हो सकता है | Dr.Harris Qureshi
Переглядів 1,2 тис.Місяць тому
All About Smog | دھند کے بارے میں سب کچھ | स्मॉग जानलेवा हो सकता है | Dr.Harris Qureshi
Best Food In the World | دنیا کا بہترین سپر فوڈ | विश्व का सर्वश्रेष्ठ सुपरफूड | Dr.hhq
Переглядів 4,1 тис.2 місяці тому
Best Food In the World | دنیا کا بہترین سپر فوڈ | विश्व का सर्वश्रेष्ठ सुपरफूड | Dr.hhq
Food More Fattening Then Sugar | شوگر سے زیادہ موٹاپا بڑھانے والی غذائیں | मोटापा बढ़ाने वाला भोजन
Переглядів 2,6 тис.2 місяці тому
Food More Fattening Then Sugar | شوگر سے زیادہ موٹاپا بڑھانے والی غذائیں | मोटापा बढ़ाने वाला भोजन
Warning Signs of Zinc Deficiency | زنک کی کمی کی انتباہی علامات | जिंक की कमी के लक्षण | Dr hhq
Переглядів 54 тис.2 місяці тому
Warning Signs of Zinc Deficiency | زنک کی کمی کی انتباہی علامات | जिंक की कमी के लक्षण | Dr hhq
Don't Neglect These Nighttime Signs Of Diabetes | رات کے وقت ذیابیطس کی علامات | मधुमेह के लक्षण
Переглядів 12 тис.2 місяці тому
Don't Neglect These Nighttime Signs Of Diabetes | رات کے وقت ذیابیطس کی علامات | मधुमेह के लक्षण
2 Foods To Cleanse Liver & Blood Vessels | جگر اور خون کی نالیوں کو صاف کرنے کے لیے 2 کھانے | Dr.hhq
Переглядів 10 тис.2 місяці тому
2 Foods To Cleanse Liver & Blood Vessels | جگر اور خون کی نالیوں کو صاف کرنے کے لیے 2 کھانے | Dr.hhq
👍👍
Jazakallahu khair
I highly recommend Planet Ayurveda's Shilajit resin for anyone looking for a natural energy boost
🤲🤲🤲🤲🤲🤲🤲🤲🤲
اس کا اصلی علاج ذہین کا تبدیل ہونا ہے، اگر ذہین تبدیل کرے تو ٹائمنگ خود بخود زیادہ ہو جاتاہے
Can bp patients eat garlic every day?
Right 👍
AOA thankyou doctor sahab meetha phal kha sakte hain ? Mujhe Mano Billi ne Nako cha mara jiski wajah se mujhe choda injection lagane pade jiski vajah se mera pet suj gaya hai aur latak gaya hai kya karun😢
Doctor Psoriasis ma use kar sakty hen ya nahi
Sr Kiya 3bar 24ganto may pee saktay hai
Nice
मैंने ये शुरू kiya है mera गैस और डकार problem ख़त्म हो gaya है सीढ़ियां चढ़ते samay saans फूलने की समस्या ख़त्म हो गई blood pressure normal चल रहा है मैंने sweets नमकीन ऑयली food khana बहुत ही कम kiya है न बहुत ही useful है ये अब मैं स्वस्थ महसूस कर रहा हूँ अपने आपको और भी डेवलप करने की meri विचार है jo मेरे को समझ में आएगा उसी तर डाइट र्स लेने की कोशिश कर रहा हूँ
Jazak Allah ❤❤❤❤❤
Dr as a student of medical feild main boht sarh listener ko sunh hai ka during study time u need a chocolate is better option for memory
How to control frequent night fall?
same told by Mr Dr Eric Berg ! #copied
Bht acha bataya sara
Jab kisan hi injection laga laga kar vegetable fruit ko zahrila bana rahe hai to future ma sab se khatarnak asar chote bacho par hi jyada ho raha hai..bhot afsos baat hai but ..
Sir sehat ke ley foods bataey
Thend me kaise piye
Very nice 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
بهود اچهی باتهی شکریه سر
I take two clove in time breakfast is it right please infrm
Dr sahab kindly Gynocomestia py guide kryn kysy bagher surgery k Gynocomestia ko khatam kiya ja skta hai??? 🙏🙏🙏
You didn’t cover the disease Hidradenitis Suppurativa . My son is having HS. Do you have any recommendation ?
JazakAllah Allah pak app ko sehat wali Zindagi ata farmaye Ameen Sum Ameen JazakAllah
السلام و علیکم سر جی میں سعودی عرب میں رہتا ہوں پہلے میرے پیشاب میں خون آتا رہا ہے ایک ہفتہ اور اب تو سوراخ کے رائٹ سائیڈ پہ سوجن ہے پتھر کی طرح تیسرا دن ہے اب درد بھی ہے زور کا میں گھر نہیں بتایا گھر والے پریشان ہو جائیں گے پلیز انفارم کردیں شکریہ 😢😢
میری عمر بھی تقریباً 22 ہے بڑے پیشاب کی نالی میں درد ہے پلیز پلیز ڈاکٹر صاحب انفارم کردیں شکریہ 😢😢
A lot of question but no answers from dr
Good information
aap ko bi Bohut Bohut mobarik❤❤❤
Kitni colive pani may dalni hai..
Send your number for appointment
निर्जली, निरजला सूना होतो ,उसके बारे थोडी मलुमात निकाल लीजिये
Miqdar kitni honi chahye for 1 cup ??? Plz tell me
Sir gandam ky atty ke jo hum roti khaty hy os to shogar chena sy bhe ki gona zeyada hoti hy or chawal my os sy b zeyada chawal to chalo banda chor deta hy lykn roti ka msla pher kesy hal ho ga kia serf sabze y chany pher khay kia. Kre pher
In order to reduce weight first u should understand the science of weight loss because without knowledge its very difficult for you to lose weight.if you r looking for some helpful weight loss tips i create a video on weight loss kindly watch it.
Please don’t wear this Hospital uniform 😮😮
Jazak Allah Dr Sahab
Main aik editor hun sra din pc ko betny k bad sara body dard karta hai😭
Feeding mother kha sakti h
Asaan alfaz mn btaya jaye
Pls docter prescribe for millia or milk spot control ointment name
Try Kito diet to loosen weight
loki khao boil kr k fatty liver k liye hmare nabi ki sunnat hai
Asslam alaikum dr. Saab My Vitamin D level as per latest blood test is: 22.60 ng/ml I had taken Vitamin D3 ( Cholecalciferol IP) capsules of 60,000 units once a week for 8 weeks. Then every month one capsule. Is this sufficient to make up the required amounts in my case. Also How often we should do a Vitamin D test. Kindly advise.
Blood prassure kay liye kaisy hay
6.6 mm mal ko pass hoga urine sa