7 Types of Magnesium Explained
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- Опубліковано 10 чер 2024
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1) Magnesium Glycinate: flussonutrients.nutridyn.com/...
2) Magnesium Citrate: flussonutrients.nutridyn.com/...
3) Mag Calm Pro: flussonutrients.nutridyn.com/...
4) Muscle-eze: flussonutrients.nutridyn.com/...
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Types of Magnesium Explained
In this video, we share with you information about the different forms of magnesium, and what they can help with. Magnesium can help with a wide variety of symptoms, but they aren't all created equally. You may want to take magnesium citrate for constipation, while it might make diarrhea worse in those struggling with diarrhea. Magnesium glycinate is great for muscle aches. And threonate is great for brain health. You will enjoy this video if you'd like to learn more about magnesium.
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*This content is strictly the opinion of Oswald Digestive Clinic and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Oswald Digestive Clinic nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
• 7 Types of Magnesium E...
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Yes! I've been wanting to learn more about this topic - thanks!
Awesome!! Have you used magnesium before and has it been helpful?
Also, I just posted Katie's second video on the topic - here it is in case you're interested: ua-cam.com/video/Z7iiGZNtlKg/v-deo.html
@@OswaldDigestiveClinic My functional medicine doctor recommended that when I was having weird heart pain after Covid. I took Natural Calm and it was really helpful after detoxing :) And thanks I'll check it out ^-^
Such great information!!!
Thanks Tab!! We appreciate your support!
Excellent and thanks!!!
Thank you for watching and taking time to comment!!
Sounds like I need to take several different kinds of magnesium.
No, take the magnesium that best fits your symptoms.
Hello thank you for your information on magnesium please could you tell me about high potency 300 mg of viridian is this also a good magnesium to take thank you angel blessings
Hi Adele, thank you for your question. The brand you are asking about has three different types of magnesium, all of which contain their own benefits and are safe to take.
@@OswaldDigestiveClinic thank you for getting back to me very much appreciated many Blessings x
Which type is good for fatigue? I have noticed that I crash and burn only a few hours after waking up, and I thought it was stress problem, but it even happens on good days. I'll have mental energy, but physically, my body is very weak. My sleep is terrible, but so is my wakeful state. I'm trying electrolytes to see if they help, but then I noticed the random spasms at night, and remembered magnesium is good for muscles specifically, and that might be linked. But I'm not sure which kind I need the most to have my muscles be functional lmao, or if at this point, I need every type 😅
Hi Apollo! Thank you for watching. I feel Magnesium Glycinate would be the best option for you at this point. Mag Gly is the most absorbable form of Magnesium and is really great for sleep. Perhaps if you had a better and more restful sleep the other symptoms would resolve.
Magnesium Taurate.
Can I take glycinate and Thresonate together
Yes, you can!!
Can I take glycinate and citrate together
Which type of magnesium is best for erectile dysfuction ?
Magnesium glycinate, it is the most absorbable form of magnesium.
@@OswaldDigestiveClinic how much dose would you recommend for vasodilation to cure ED ?
Begin with 200-400mg
Wanted to hear about magnesium not buy something or sign up to something that costs money, very poor.
Thank you for your feedback. The video is meant to showcase different types of magnesiums and helping you choose one that may be best for you. I appreciate you taking the time to watch.
What about Magnesium ascorbate & carbonate?
Magnesium Ascorbate is a buffered form of vitamin C and magnesium. which is more gentle on the GI, than just taking Ascorbate. Magnesium carbonate is found in OTC medications to alleviate heartburn, indigestion or stomach upset. It is low in bioavailability.