Thank you Dr. Sam. I would like to see something on Taurine and L-arginine. I would like to see if they help my A-fib but the Taurine especially seems to give me diarrhea.
From following Dr. Berg, I have been taking magnesium, potassium, k2, zinc, and vitamin D. I am interested in what we should be taking and the limits. Thank you so much for your work.
I was having toe & foot cramps that made me afraid to drive. My potassium Rx had been increased after lab testing showed it still low. My pharmacist said it could also be from low magnesium. 🙌 It WORKED! ALSO 🙌🙌🙌 I had to STOP my Rx BP med and I SLEEP SO DEEP it's AMAZING!!! No one else ever suggested that for sleep, BP or cramps. I say try it!!!!
My late husband used to suffer from restless leg syndrome. I started him on 375mg magnesium every night and that stopped it. I also have to take a lot if prescription pain killers for a spinal injury, which are constipation. Magnesium helps to keep me regular.
@@lizeggar2421 may I ask what kind of magnesium? I have magnesium Oxide. 250 morning and night. I tried magnesium malate but didn't work out so I just do what I did before.
Samuel Yes, yet my Drs never checked my level or suggested that I try it. Standard sick care instead of healthcare. 🙁 I will always wonder how things would be if.... if I had known about root causes, functional medicine and real healthy tools ~back in the days before my problems started. It’s taken years and I’m now heading in the right direction. 🙌🙏🙌
I have seen data showing Magnesium content of foods has nearly halved over the last 100 years. Along with with refining of foods we are struggling to get adequate amounts.
Yep. The soil is depleted from industrial farming. I don’t think this is one of her best videos, there’s a lot more nuance to this issue than “eat a healthy diet”.
Yes Joel. It's basic. Minerals can't get into plants (and onto animals) if they aren't in soil or water (unless food is brought in from elsewhere). Doctors should know this from the Iodine history. Can't fault Sam, she's globally doing a great job.
I've supplemented with the glycinate form for years now. Citrate induced a laxative result for me -- none at all from glycinate. Great information -- thank you.
Very informative video. Thank you! About 5 years ago I was dealing with muscle spasms mostly in my back. I started taking magnesium glycinate at night. The spasms went away. It also helped me to sleep better.I eat a very healthy diet, as you recommend. But I still supplement.
Low potassium is the likely cause of exercised-induced muscle cramps. Potassium is necessary for the brain to send messages to the muscles, so low potassium can lead to muscle weakness. Muscle contraction and relaxation is about calcium. Calcium attaches to certain receptors on the muscle and makes it contract, and then the brain sends the signal to reuptake the calcium off of the receptor so that the muscle can relax. If that signal is unsuccessful because of low potassium, a muscle cramp occurs. Magnesium competes with calcium for attaching itself to the contraction-causing muscle receptors, so in the sleep state, sufficient magnesium will bind to those receptors before calcium can and prevent night cramps. Potassium and magnesium walk hand in hand in preventing cramps. Get both to optimal levels.
I associate calcium with contraction and magnesium with relaxation. I agree. K and Mg go hand in hand. If the body is severely deficient in magnesium, it won't be able to hold on to enough potassium.
I completely stopped my migranes by eliminating grilled/ fried (browned or burned) meat. It is something to do with what is made with high heat/cooking for a long time. I also eliminated anything with artificial additives
I read an article that indicated that magnesium could be beneficial in regards to heart rhythm. I started taking it months ago and my heart rhythm has improved greatly since then. I do take other supplements that support heart health; however, I thing magnesium’s effect on nerve function made the most significant impact for me.
Dr. Sam, You and your husband Mark make more sense than anyone I see/read online, after 3,000+ pieces I've paid attention to for at the last three years. Thank you both! Me: 75 yo, bio major, educator, writer, inventor, 17 years out w/heart transplant--the latter supposedly due to the mysterious (mythological) sarcoidosis virus.
Pls make a video of Potassium supplement from tabs and from fresh food. I had heart failure twice and when I was hospitalized, I had 5 bags of magnesium infused and 3 bags of potassium. It would be interesting to see a video of this. Thanks.
Gday from Australia.. I wonder, are the protests starting to work over there ? What's the current situation ? Our politicians are drunk with power. The world wide cabal is still well in control I feel.
I have a disease called DISH and used to have very frequent severe muscle spasms in my rib, flank and back. Taking a magnesium supplement twice day has almost completely eliminated the occurrence of this. I guess it’s only anecdotal evidence but I’m also part of a FB group for DISH and many others have also found Magnesium helps them greatly
Hello Dr. Sam Bailey. Could you do a video about IBS and how it reduces some vitamins uptake, or for people who are suffering from IBS or other digestive/bowel issues in general. thank you
I was having a lot of cramps all over my body. Neck,back,legs stomach and even a few that were close to my heart. It turns out I can’t drink coffee anymore. One cup and i get random cramps everywhere. It took years to figure it out for myself, I don’t think it should have but it did.
Firstly, a whopping big thank you for all of your work. You have opened many doors for me and confirmed many I've already opened. Since 95, I experienced something labelled as ME. I have found magnesium bisglycinate and effective approach to my situation. This is resulted in being able to get rid of morphine and a few other nasties. I am now pain-free relatively speaking at the age of 67. My eyes are now open. I see it all. Thank you thank you.
Me too. I’m a runner and found that my legs would be sore for a long time after I ran, and would wake up with a “Charlie horse” in my leg every once in a while. I was eating bananas and other things with potassium, but when I took magnesium, the soreness and Cramps in my legs went away.😊😊😊
Thanks for the video. I was hoping you would also speak about using Magnesium Sulphate and Magnesium Chloride added to the bath for skin absorption. Thank you.
As I understand it, keeping magnesium in balance with calcium is an important factor in how much magnesium a person needs. I consume a lot of dairy products, so I get lots of calcium. I find that magnesium supplements eliminate regular and painful cramps after vigorous and prolonged exertion. This all became an issue in my 50s.
I've been eating a lot of cashews for their high copper content but it turns out it's also the food with 4th most magnesium in it! Cashews are a perfect workout snack
There are ten or so different forms of magnesium supplements as well as magnesium oils. So it is a matter of horses for courses to select the one for a particular condition. Magnesium is essential in the formation of ATP from glucose and it is now considered that Alzheimer's may be type III diabetes of the brain due to poor glucose metabolism. The only magnesium supplements to cross the blood-brain barrier are in amino form - l-taurate, threonine, and glycinate whereas others such as orate have a specific effect on heart function. Magnesium is well absorbed through the skin such that for muscle problems a bath with magnesium sulphate or a magnesium oil rub is effective.
As a diabetic, I most certainly take Mg. If not, then I get serious cramps in legs or feet, while sleeping. If my Mg. levels are too low, I don't get adequate sleep.
Walking the Camino Frances in 2019, I was struggling with leg aches & pain & cramping. A lady suggested I put a mag tablet in my drinking water. I did this every day & was able to complete the trek of over 900km.
I have read that absorbing magnesium in the bath is one of the best ways to increase your levels due to the fact that your body will only absorb as much through the skin as it needs. Curious to your thoughts. Would also be curious of your thoughts on Boron, Boron deficiency and its role with calcium and magnesium. Cheers
Yes!! Boron!! It also detoxes nano that they put in our food and send through the air for us to ingest eventually! See UA-cam video from Dana Ashley called What they don't want us to know
The skin is unlikely to absorb more that tiny amounts of magnesium if any. Magnesium salt dissolved in water will stay in the water, and since water is not absorbed by the skin, neither is the magnesium.
Potassium please, as i understand, its needed in quite high doses, i have a TBI and my Neuro team, even after 11 years don't understand why i cant get enough, after that it's copper depletion, so mineral levels i guess. I do feel way better after a dinner of baked jacket potatoe and advacado salad though ! Many thanks Dr Bailey x
Wow ! Thank you. I have never seen anyone as happy as you are over magnesium ! Now I'm happy too ! I have been taking magnesium chloride for years. Fair dinkum ! Good stuff !
I heard that Magnesium can CONTROL the Blood pressure..And Also I've noticed that when I take Magnesium supplements My Chest muscles tend to Feel Sore..But later is gone..And my SLEEPING routine has improved dramatically..
I saw in a different video on magnesium in the comments where a lady said that a Dr she met at a party I believe told her to start taking magnesium supplements for the headaches she’s had for over 10 years. According to her it worked.
I take it for restless legs. I also take Vit E for this, but the Mg is the one that helps the most. I only have to miss it for a couple of days and I get restless legs.
Dr Sam, YT pushed a "Mag Calm" ad (at the start of your video) for this tasty powdered drink supplement that I already use.....TY to you for all the great content !
Very useful thanks! I have a healthy diet but I still supplement magnesium daily. I think helps women menstrual health too. Been taking for a year now and I have no more menstrual pain (obviously I can't say it's just to due to magnesium but I think it helps played a role)
Hey i had read on anthr site someone taking Chewable Mag right before bedtime n said helped them alot! They said purchased it in blue bag at The Vitamin Shop💙
Funny how viral mania is almost a redundancy (re: Dr. Sam's co-authored book in background). Seems I've caught it and the virus. I'm over the virus but still looking into it. This is how I arrived at this channel originally. Thank you, Dr. Bailey for not taking the easy route of selling out.
After my stroke, my neurologist has me on 1200 mg daily. Take malate form or you can get the runs. Magnesium Threonate turned my brain back on. This form of magnesium crosses the brain blood barrier and is expensive.
Hi Dr Sam, thank you for your videos, I enjoy watching them. Question: I have trouble getting to sleep at night, do I need to take a magnesium supplement to help with this?
Thanks very much for your discussion about magnesium. I've been aware of my need for more magnesium in my diet for several years, but I've had no idea how to get magnesium from food sources, except from cabbage; therefore, I have been using supplements for several years. Your video is the first video I've seen that has provided me with such a complete explanation of the need for magnesium and the various sources from which I can get the amount that I need to live a healthier life. Thank you! Thank you! Thank you!
Thank you for asking Sam. I love your channel, your knowledge, and integrity against the lies that are being pumped out as if it is medical knowledge. Please speak on ATP, and if it is possible to increase it naturally in our body.. Please address the supplements we require in our 60's and 70's, iincluding which ones are most important for improved cognitive function.
I take 1/2 tsp of powdered magnesium citrate in the morning a a level tsp every night. No leg cramps…. but also a very satisfying you know what every morning. Lol. I know theres a lot of people suffer with constipation Which is no laughing matter.
Hi sam, i tried taking 400mg of mag citrate for anxiety and stress 2 weeks ago but it made me urinate more is this normal, i am a 72 year old male and take blood pressure meds
I’ve heard that stress and chronic anxiety can deplete magnesium, which anecdotally was the case with me. Mag supplements along with lowering my stress largely eliminated my main symptom of ectopic heart beats (palpitations).
Let me know what other supplements you would like me to make a video on next 👇
Hi Dr. Sam, what supplements are the best to stimulate the Pineal gland and release Melatonin?
What are your thoughts on Melatonin? When can it be helpful, and instructions on how to take it.
Please do a vid on CELIACS. It can cause much mal-absorption of nutrients. Please give us one of your wonderful reviews.
Thank you Dr. Sam. I would like to see something on Taurine and L-arginine. I would like to see if they help my A-fib but the Taurine especially seems to give me diarrhea.
From following Dr. Berg, I have been taking magnesium, potassium, k2, zinc, and vitamin D. I am interested in what we should be taking and the limits. Thank you so much for your work.
The most beautiful, smart doctor in the world
I was having toe & foot cramps that made me afraid to drive. My potassium Rx had been increased after lab testing showed it still low. My pharmacist said it could also be from low magnesium. 🙌 It WORKED! ALSO 🙌🙌🙌 I had to STOP my Rx BP med and I SLEEP SO DEEP it's AMAZING!!! No one else ever suggested that for sleep, BP or cramps. I say try it!!!!
My late husband used to suffer from restless leg syndrome. I started him on 375mg magnesium every night and that stopped it.
I also have to take a lot if prescription pain killers for a spinal injury, which are constipation. Magnesium helps to keep me regular.
@@lizeggar2421 may I ask what kind of magnesium? I have magnesium Oxide. 250 morning and night. I tried magnesium malate but didn't work out so I just do what I did before.
Magnesium is necessary for the retention of potassium in the cells, its deficiency leading to increased potassium excretion.
Black strap molasses
Samuel Yes, yet my Drs never checked my level or suggested that I try it. Standard sick care instead of healthcare. 🙁 I will always wonder how things would be if.... if I had known about root causes, functional medicine and real healthy tools ~back in the days before my problems started. It’s taken years and I’m now heading in the right direction. 🙌🙏🙌
Love Dr Sam Bailey... beautiful n truthful to boot... thank you for shouting our truth.x
I have seen data showing Magnesium content of foods has nearly halved over the last 100 years. Along with with refining of foods we are struggling to get adequate amounts.
Yep. The soil is depleted from industrial farming.
I don’t think this is one of her best videos, there’s a lot more nuance to this issue than “eat a healthy diet”.
Yes Joel. It's basic. Minerals can't get into plants (and onto animals) if they aren't in soil or water (unless food is brought in from elsewhere). Doctors should know this from the Iodine history.
Can't fault Sam, she's globally doing a great job.
Everyone needs to hear this. Thank you Dr Samantha Bailey!💞
Dr Sam Bailey is a great general practitioner👍
She is MUCH more than that! Pay attention!
Telling people online about Virus Mania as much as I can or if one can trust online? Air Hugs from us here
Can you please do "what I eat in a day/week", "favorite Snacks", "skin care routine", "supplements I take" videos 🙏
Your smile is just so pretty and disarming .
I've supplemented with the glycinate form for years now. Citrate induced a laxative result for me -- none at all from glycinate. Great information -- thank you.
Me too. Thanks for sharing your experience.
Great Doctor could listen to her all day!!
Very informative video. Thank you! About 5 years ago I was dealing with muscle spasms mostly in my back. I started taking magnesium glycinate at night. The spasms went away. It also helped me to sleep better.I eat a very healthy diet, as you recommend. But I still supplement.
I read that magnesium glycinate image is less likely to cause diarrhea
Great! One of those who suggested this topic. Thanks Sam!
Greens and beans. The best magnesium supplements ever.
And pumpkin seeds!
Green beens are filled with pesticides these days..
Love, love your work Dr. Sam. I have been taking Mullein for my asthma and it really seems to help. I would love to hear your take on it.
Low potassium is the likely cause of exercised-induced muscle cramps. Potassium is necessary for the brain to send messages to the muscles, so low potassium can lead to muscle weakness. Muscle contraction and relaxation is about calcium. Calcium attaches to certain receptors on the muscle and makes it contract, and then the brain sends the signal to reuptake the calcium off of the receptor so that the muscle can relax. If that signal is unsuccessful because of low potassium, a muscle cramp occurs. Magnesium competes with calcium for attaching itself to the contraction-causing muscle receptors, so in the sleep state, sufficient magnesium will bind to those receptors before calcium can and prevent night cramps. Potassium and magnesium walk hand in hand in preventing cramps. Get both to optimal levels.
I associate calcium with contraction and magnesium with relaxation. I agree. K and Mg go hand in hand. If the body is severely deficient in magnesium, it won't be able to hold on to enough potassium.
I've heard in various places that food doesn't contain as much magnesium these days due to modern farming techniques and the soil being depleted.
Thank you Dr Sam. I appeciate you and our willingness to speak out for all of us on better health... Also beautiful smile. KEEP IT UP
Dr. Bailey, thanks for this and all of your videos. Have you heard of any information re magnesium and migraines?
I completely stopped my migranes by eliminating grilled/ fried (browned or burned) meat. It is something to do with what is made with high heat/cooking for a long time. I also eliminated anything with artificial additives
Great information Doctor
I read an article that indicated that magnesium could be beneficial in regards to heart rhythm. I started taking it months ago and my heart rhythm has improved greatly since then. I do take other supplements that support heart health; however, I thing magnesium’s effect on nerve function made the most significant impact for me.
magnesium taurate (Turine)
Heart palpitations or AF gone, with some magnesium,some zinc and vitamin d in the supplement bottle ,
as always, THANK YOU, Dr Bailey.
Dr. Sam, You and your husband Mark make more sense than anyone I see/read online, after 3,000+ pieces I've paid attention to for at the last three years. Thank you both!
Me: 75 yo, bio major, educator, writer, inventor, 17 years out w/heart transplant--the latter supposedly due to the mysterious (mythological) sarcoidosis virus.
Pls make a video of Potassium supplement from tabs and from fresh food. I had heart failure twice and when I was hospitalized, I had 5 bags of magnesium infused and 3 bags of potassium. It would be interesting to see a video of this. Thanks.
Brilliant. Thank you. I was having cramps and recommended Magnesium supplements. This was very helpful.
Hi Sam could you have a look at Co Q10 and thank you for taking your time to do this watching from soon to be free france
Gday from Australia.. I wonder, are the protests starting to work over there ?
What's the current situation ?
Our politicians are drunk with power. The world wide cabal is still well in control I feel.
Always a pleasure to watch your videos.
I have a disease called DISH and used to have very frequent severe muscle spasms in my rib, flank and back. Taking a magnesium supplement twice day has almost completely eliminated the occurrence of this. I guess it’s only anecdotal evidence but I’m also part of a FB group for DISH and many others have also found Magnesium helps them greatly
Hello Dr. Sam Bailey. Could you do a video about IBS and how it reduces some vitamins uptake, or for people who are suffering from IBS or other digestive/bowel issues in general.
thank you
I was having a lot of cramps all over my body. Neck,back,legs stomach and even a few that were close to my heart. It turns out I can’t drink coffee anymore. One cup and i get random cramps everywhere. It took years to figure it out for myself, I don’t think it should have but it did.
I take Mg supplements for cramps. No doubt in my mind that they work. I have disabling cramps otherwise.
Blood pressure meds can often cause cramping in the legs. Yeah, it is great how well magnesium works for the cramps.
@@breeviewAWAKENING I suspect that studies on magnesium for cramps are inconclusive is that not everyones' cramps are caused by low mag...
Get magnesium and especially, potassium to optimal levels for cramps.
Worked for muscle twitches for me.
I want to know why my disabling intense cramps happen mostly when sleeping soon after eating a lot of sweet raw fresh fruit.
Firstly, a whopping big thank you for all of your work. You have opened many doors for me and confirmed many I've already opened.
Since 95, I experienced something labelled as ME. I have found magnesium bisglycinate and effective approach to my situation. This is resulted in being able to get rid of morphine and a few other nasties. I am now pain-free relatively speaking at the age of 67.
My eyes are now open. I see it all. Thank you thank you.
excellent information...thank you!
Thank you for the talk Dr. Sam Bailey it was enriching. ♥️
thanks again Sam. i love your videos, please keep up the great work youre doing.
Thanks so much. Can you talk about a person having too much iron? Or, just iron in general.😊
I had terrible cramps for month, magnesium did the trick, no more cramps 🤗
It gave me diarrhea cramps.
Me too. I’m a runner and found that my legs would be sore for a long time after I ran, and would wake up with a “Charlie horse” in my leg every once in a while. I was eating bananas and other things with potassium, but when I took magnesium, the soreness and Cramps in my legs went away.😊😊😊
Thank you🙏 Dr Sam for all the interesting and helpful information. From across the ditch. 👍🏻😀🇦🇺🦘🐨
I rub magnesium oil on my skin before I sleep. I find that I get more deeper rest that way.
Thanks for the video. I was hoping you would also speak about using Magnesium Sulphate and Magnesium Chloride added to the bath for skin absorption. Thank you.
Thank you for this talk especially where you discuss symptoms from taking too much
Thank you Dr Sam! Much appreciated
The Magnesium Miracle 🔥🔥🔥🔥Dr dean 💓💓💓
As I understand it, keeping magnesium in balance with calcium is an important factor in how much magnesium a person needs. I consume a lot of dairy products, so I get lots of calcium. I find that magnesium supplements eliminate regular and painful cramps after vigorous and prolonged exertion. This all became an issue in my 50s.
Thanks Sam. Good to see you smiling hope you and family have an awesome Christmas. Peter
I've been eating a lot of cashews for their high copper content but it turns out it's also the food with 4th most magnesium in it! Cashews are a perfect workout snack
Excellent video! Thumbs up and subscribed!
PLEASE DO Videos on Vitamin D and K and ZINC...🙏🏻🙏🏻👏🏻👏🏻🤗😘😘
Thanks for the info Dr. Sam! Love your videos.
Great as always.
There are ten or so different forms of magnesium supplements as well as magnesium oils. So it is a matter of horses for courses to select the one for a particular condition. Magnesium is essential in the formation of ATP from glucose and it is now considered that Alzheimer's may be type III diabetes of the brain due to poor glucose metabolism. The only magnesium supplements to cross the blood-brain barrier are in amino form - l-taurate, threonine, and glycinate whereas others such as orate have a specific effect on heart function. Magnesium is well absorbed through the skin such that for muscle problems a bath with magnesium sulphate or a magnesium oil rub is effective.
As a diabetic, I most certainly take Mg. If not, then I get serious cramps in legs or feet, while sleeping. If my Mg. levels are too low, I don't get adequate sleep.
Walking the Camino Frances in 2019, I was struggling with leg aches & pain & cramping. A lady suggested I put a mag tablet in my drinking water. I did this every day & was able to complete the trek of over 900km.
9:02 lovely warm smile to punctuate this statement kills me 💩🤗🤣
I have read that absorbing magnesium in the bath is one of the best ways to increase your levels due to the fact that your body will only absorb as much through the skin as it needs. Curious to your thoughts.
Would also be curious of your thoughts on Boron, Boron deficiency and its role with calcium and magnesium.
Cheers
I use 20 Mule Team Borax to neutralize the sodium fluoride and Epsom Salt for magnesium and sulphur.
Yes!! Boron!! It also detoxes nano that they put in our food and send through the air for us to ingest eventually!
See UA-cam video from Dana Ashley called
What they don't want us to know
I'm sorry the video from Dana Ashley is entitled
A solution they DO NOT want you to know.
The skin is unlikely to absorb more that tiny amounts of magnesium if any. Magnesium salt dissolved in water will stay in the water, and since water is not absorbed by the skin, neither is the magnesium.
@@anderslvolljohansen1556 Interesting! I wonder what the benefit of soaking in Epson Salts is if this is true.
Thanks - interesting, great stuff -perhaps you could do a video on K2
Inositol and PABA would be interesting for you to cover
Potassium please, as i understand, its needed in quite high doses, i have a TBI and my Neuro team, even after 11 years don't understand why i cant get enough, after that it's copper depletion, so mineral levels i guess. I do feel way better after a dinner of baked jacket potatoe and advacado salad though !
Many thanks Dr Bailey x
9th
Please help with sleepless & melatonin
Thanks charming Docteur 🙏❤️
great job doc. tnks from italy
Wow ! Thank you.
I have never seen anyone as happy as you are over magnesium !
Now I'm happy too !
I have been taking magnesium chloride for years. Fair dinkum !
Good stuff !
I know someone who takes magnesium citrate daily. His neurological issues disappeared.
What were his symptoms
@@lashondahursey6116 Eyes would roll back in his head, speech issues, and tics from eye movements. All better now.
thanks you so much Sam, your videos are awesome, love your smile. I feel your happiness.
I heard that Magnesium can CONTROL the Blood pressure..And Also I've noticed that when I take Magnesium supplements My Chest muscles tend to Feel Sore..But later is gone..And my SLEEPING routine has improved dramatically..
Same.its also halted my fast heart rate, that used to go on for hours.
I saw in a different video on magnesium in the comments where a lady said that a Dr she met at a party I believe told her to start taking magnesium supplements for the headaches she’s had for over 10 years. According to her it worked.
Tocotrienols vs tocopherols please. Thnx for the interesting videos
You rock! I am so grateful for you ❤️🇿🇦
Ah the best doctor in New Zealand
I take it for restless legs. I also take Vit E for this, but the Mg is the one that helps the most. I only have to miss it for a couple of days and I get restless legs.
Both my sister and I had restless leg syndrome but it disappeared when we both ceased eating sugar (white granular stuff from sugar cane).
Dr Sam, YT pushed a "Mag Calm" ad (at the start of your video) for this tasty powdered drink supplement that I already use.....TY to you for all the great content !
Calm brand of magnesium is Mg Citrate.
Mg Chloride applied transdermally is better absorbed than any other.
Very useful thanks! I have a healthy diet but I still supplement magnesium daily. I think helps women menstrual health too. Been taking for a year now and I have no more menstrual pain (obviously I can't say it's just to due to magnesium but I think it helps played a role)
What about magnesium supplementation for mild insomnia? Isn't it also important for preventing kidney stone formation in middle aged males?
Yes!
Hey i had read on anthr site someone taking Chewable Mag right before bedtime n said helped them alot! They said purchased it in blue bag at The Vitamin Shop💙
Funny how viral mania is almost a redundancy (re: Dr. Sam's co-authored book in background). Seems I've caught it and the virus. I'm over the virus but still looking into it. This is how I arrived at this channel originally. Thank you, Dr. Bailey for not taking the easy route of selling out.
I started a mag supplement a while ago, to help deal with joint arthritis. Thanks!
Did it help????????????
@@soylentgreen326 matter of fact, yes.
@@comesahorseman thanks for responding 👍👍👍👍
Which type did you use ? I have osteoarthritis and while carnivore diet has helped and continued to work wonders, my fingers are already skew.
Thanks for the very informative video!
After my stroke, my neurologist has me on 1200 mg daily. Take malate form or you can get the runs. Magnesium Threonate turned my brain back on. This form of magnesium crosses the brain blood barrier and is expensive.
Please repost your video with the link to part 2 of bailey devon report. I just watched it and it disappeared from my viewing history immediately
Please do a cover on nitric oxide and its anti-viral potential and how can we DIY this simple nasal spray in the same way as saline spray.
Bhramari Pranayama with OMMMM chanting produces NITRIC OXIDE.
I just take magnesium glycite. Helps with cramps, charlie horse, restless leg and heart palpitations.
Wow. What a gorgeous and highly intelligent woman. Straight from Heaven. SUBSCRIBED!!!
Dr. Sorry I just found your zinc review on your site , thank you!
How about Mg and kids. Are the symptoms the same if they have not enough? How much should they be given? Thank you for shearing the knowledge
Good information. Keep the videos coming.
Hi Dr Sam, thank you for your videos, I enjoy watching them. Question: I have trouble getting to sleep at night, do I need to take a magnesium supplement to help with this?
I find taking magnesium helps me go to sleep for a few hours.
Magnesium citrate seems to help me for sleeping
If you pair it with l- threonate it works tenfold! Also zinc helps it absorb.
YOU ARE TRULY AWESOME DR SAM THANK YOU ❤❤❤
I first learned about Magnesium in High School Metal shop lol but this would be a different form I'm sure
Another outstanding presentation Dr. Sam! Thanks Mucho Ma'am!
Thanks very much for your discussion about magnesium. I've been aware of my need for more magnesium in my diet for several years, but I've had no idea how to get magnesium from food sources, except from cabbage; therefore, I have been using supplements for several years.
Your video is the first video I've seen that has provided me with such a complete explanation of the need for magnesium and the various sources from which I can get the amount that I need to live a healthier life.
Thank you! Thank you! Thank you!
Thank you for your hard work for us all
Thank you for asking Sam. I love your channel, your knowledge, and integrity against the lies that are being pumped out as if it is medical knowledge. Please speak on ATP, and if it is possible to increase it naturally in our body.. Please address the supplements we require in our 60's and 70's, iincluding which ones are most important for improved cognitive function.
thnk you for sharing dr sam bailey love your channel ps your best looking dr ive ever seen
Be sure to warn about oxalates from high magnesium foods like chard, spinach and chocolate.
And recommend always pairing calcium rich foods with any significant amount of food high in oxalates
Thank you Dr. Sam!
I take 1/2 tsp of powdered magnesium citrate in the morning a a level tsp every night. No leg cramps…. but also a very satisfying you know what every morning. Lol. I know theres a lot of people suffer with constipation Which is no laughing matter.
Hi sam, i tried taking 400mg of mag citrate for anxiety and stress 2 weeks ago but it made me urinate more is this normal, i am a 72 year old male and take blood pressure meds
We have several different types of magnesium which is best?
Chelated lysinate glycinate.
I’ve heard that stress and chronic anxiety can deplete magnesium, which anecdotally was the case with me. Mag supplements along with lowering my stress largely eliminated my main symptom of ectopic heart beats (palpitations).
I found the same with thyroid issues
Joel,
True. Also, high stress lowers my sugar levels
topical magnesium oil is the most easily absorbed