Magnesium Citrate For Constipation - Dietitian Answers To Common Questions
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- Опубліковано 22 лип 2024
- Check out the high-quality supplements we discussed in this video - links below for your convenience!
MAGNESIUM CITRATE:
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Curious about the benefits of Magnesium Citrate for constipation?
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In this informative video, our experienced dietitian addresses common questions about the use of magnesium citrate for constipation. If you've been struggling with digestive issues, such as constipation or irritable bowel syndrome (IBS), you may have heard about the potential benefits of magnesium.
Magnesium is an essential mineral that our bodies need for various functions, including maintaining a healthy digestive system. It can help loosen the stool and stimulate bowel movements, which makes it a popular natural remedy for constipation.
Our dietitian explores the benefits of magnesium citrate for constipation and its potential role in managing IBS symptoms. She also discusses the differences between magnesium citrate and glycinate, helping you choose the right form of magnesium for your needs.
But how much magnesium citrate should you take? Our expert dietitian provides dosage recommendations based on individual needs.
If you're considering incorporating magnesium citrate into your wellness routine, this video is a must-watch. Our dietitian shares valuable information, answering frequently asked questions about magnesium and constipation.
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• Magnesium Citrate For ...
#IBS #guthealth #functionalmedicine #constipation
Check out the high-quality supplements we discussed in this video - linked below for your convenience!
flussonutrients.nutridyn.com/catalog/product/view/id/2299/s/magnesium-citrate/category/3/
ALL PROFESSIONAL QUALITY SUPPLEMENTS: flussonutrients.nutridyn.com
Thank you so much for this very informative vlog. Clear and easy to understand, well done. 😃🇬🇧
Thank you for your most pleasant presentation. I learned a lot. 🙏👍🏻❤️🌷👏🏻
Magnesium citrate works wonders
Megan is out here fixing bowels and breaking hearts 😍😂
Recently I finally figured out why such a huge % of ppl is vitamin D3 deficient. And it is very simple: nobody knows the exact figure to determine vitamin D3 sufficiency.
The determination of vitamin D sufficiency is indeed a crucial factor in assessing and addressing vitamin D deficiency. Without a universally agreed-upon standard for vitamin D sufficiency, it can be challenging to accurately define and address deficiency.
On the other hand, they try to determine magnesium deficiency trough a blood test, but magnesium is not stored in blood, it is stored in bones and cells. 😊
Thank you for sharing!
@@OswaldDigestiveClinic , welcome!
I'm having a hard time finding magnesium citrate in the 1:1 form (not the 3:2 form which is chalky/sandy, basically insoluble, no citrusy taste), which is supposed to have the citrusy taste and is easily dissolvable in water. Does anyone have any recent success acquiring such a powder? I'm interested in the laxative effect of MgCitrate but this 3:2 version just ain't delivering
You may want to try a magnesium citrate powder, one brand you can find easily is Natural Vitality, name of product is CALM.
I ordered magnesium citrate powder from eBay! However, how will I be able to tell if it's 1:1 or 3:2 ??? 😊
What about mag citrate in saline solution. How many fl. ounces would be beneficial? Bottle says 290 mg per fl oz. I'm guessing 1-2 fl oz. Thanks for your videos.
Begin with 1fl oz(290mg), if that is not supporting your symptoms, increase to find what works best for you.
Should I drink more water when using magnesium citrate as a laxative?
Not necessary if you are drinking at least 64oz of water per day. If you are having loose stools or diarrhea, reduce the mag citrate, this is when you would need more water.
I already take magnesium glycinate. Can I also take magnesium citrate at the same time as I suffer from Constipation?
Yes, you can take magnesium citrate with glycinate.
Taking mag cit how can I balance electrolytes?
You can add a bit of pink himalayan sea salt to your water...filled with minerals to support balance or take a electrolyte supplement.
What if you have mild kidney disease? Can I take either one of these without further damage?
Recent research shows taking magnesium with CKD can be tolerated. Recommended dose is 300-320mg/day in divided doses with food for women and 350-420mg for men.
I dont have constipation, but I took Magnesium Citrate on Tuesday, and on Wednesday and Thursday I had black poop! My sister is a nurse, she said I prob had stuck poo in my colon and didnt know it and the magnesium loosened it up and flushed it. It was kinda scary.
Thank you for sharing your experience.
My kid was taking magnesium citrate with milk befoee bed and now his body is dependant on it and cant poop on his own without laxatices What can i do ?
Begin decreasing the magnesium over the next 2-3 weeks so his body can acclimate to the change.
@@OswaldDigestiveClinic we did that and added more prune juice. He did ok on days when he drank prune juice and now he doesn't want to drink the prune juice, he seems more constipated again. He drinks water or lemon water with honey and he just seems to be peeing a lot more but his BM is still very dry and very small.
@@OswaldDigestiveClinicdo you have any advice on poop withholding in toddlers ?
It may be helpful to do bowel training.
But I got constipated on magnesium glycinate
Try magnesium citrate, which is better for constipation.
68 year old male here. I don't have a hard stool. I have a soft stool that is hard to pass. I think the Magnesium citrate is going to be the best help I have had, so far. On the bottle, mine says take with a meal. It is the NOW brand. I have been taking 400 mg in the morning and another 200 mg around noon. I haven't had any diarrea from this. But I have been able to go to the bathroom without a lot of straining, like I was. I go once every other day now. My primary care physician told me I could take 800 mg a day. I haven't needed that yet. Sometimes to avoid straining I will use a fleet liquid glycerin, which also works very well when you need to go, but can't.
Thank you for sharing your experience with magnesium citrate.
Do you take it with food or on an empty stomach. Thanks
Best to take in the evening before bed.
Hello, I have a question please mam. How much is safe dosage long term? And when is the best time to take it for constipation? Also can this type of magnesium also helps eith relaxation and sleep? Thank you so much ❤
Thank you for watching! You can safely take 200-400mg/day. Best to take it at or near bedtime as it will help for a morning bowel movement as well as improve your sleep.
@@OswaldDigestiveClinic thank you, my problem is I'm not having the urge to poop. It takes me a week to have the urge. I don't have a problem with passing the stool because it's a soft and healthy looking type of poop. Do you think it will help with this type of constipation?
@@OswaldDigestiveClinic also how long before it works?
Yes, this can help with your symptom.
Hello is 420mg magnesium citrate is enough? And how long before I can see the effectiveness of it?@OswaldDigestiveClinic
420mg may be enough. Everyone has their own tolerance level. You should see the effects of magnesium citrate within 24hrs.
What happens if you take magnesium citrate and you still don't go 😮😵💫
Recommend understanding what the underlying cause is of the constipation, there may be motility issues with the digestive tract.
Up your dose...
Call Otis T. Footlong your local Plummer.
@@tell-me-aboutyour-bad-day4188 thanks biscuit brains
Full a sh!+
Can we take it long term ?
You can take magnesium citrate long term.
What dosage is safe?@@OswaldDigestiveClinic
400-600mg/day
@@OswaldDigestiveClinic
There is no “long-term” solution for IBS-C constipation. What is it? Prescription medication? How is that better than making magnesium? Increasing fiber and water in the diet doesn’t do it either. Walking and exercise? Nope, that might work for someone with very occassional constipation, but not IBS-C.
IBS-C may have many different causes, it will be more helpful to get to the root cause and triggers to your IBS.