Max Muscle Leg and Back Workout

This is 'Peak Week' for my band Pillar's first show going down this Sunday. So I took a different approach with legs today to avoid any tweaking of my lower back and/or hip before trying to rock. I pre-exhausted the quads with leg extensions then kept most reps for legs higher in the 15-20 range except for the front squats. The time I got to the squats my legs were fried which is what I was aiming for. I still took these sets to failure and the higher reps burned like heck. I'm sure I'll be really sore tomorrow, but my lower back will feel fine ;) Most of this week I'll be practicing my bass and getting ready for the show. On Thursday I was booked to play a surgeon for a commercial. Then Pillar will rehearse Friday and Saturday. It's going to be a busy week. I hope you all had a great day.
See all these moves on my Story daily, then it goes to my YT (WittigWorks). Follow my Max Muscle Leg and Back Workout below, then walk with Wittig and do it!
1. Leg Extension: 3x15-20
2. Leg Press: 3x15-20
3. Adductor: 3x15-20
4. Front Squats: 3x8
5. Close Grip Pulldowns: 3x8-10
6. Seated Rows: 3x8-10
7. Seated Calf Raise: 3x12-15
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