Congrats on your success. I barely got 3-4k steps till I implemented most of actions that you have about a month ago. 10-15 min walks after meals help post blood sugars. Walking pad while watching tv show and on WFH days are golden. You forget you’re doing it. Another thing I do is pace or lightly march when I’m on social media. It all adds up. I’m now getting between 10 to 13k steps on average
i got myself a treadmill to walk on (i didnt feel comfortable walking for exercise outside cause i was a rape victim and i felt very anxiety ridden with walking up and down the street) so im starting small with walking on the treadmill for 10 to 15 minutes 3 times a day , about 4 times a week. im trying to cut down on snacking, i barely eat alot of sweets, ill only allow myself like one cake once a month. i dont eat out. so im just taking baby steps right now.
I am doing 12k to 15k daily. I walk on treadmill for an hour before work, 30 mins after lunch. Walk after dinner with the family 35 mins. Taking stairs at work to the 12th floor.
Dang girl. You are in your POWER mode. Keep it up ma! Healthy and beautiful is always better than just beautiful 😊 your strength and motivation is inspiring!
Been walking every morning now, 3 miles around the perimeter of my neighborhood, 26 days now. Wanting to reduce body fat and it's working great both physically and mentally. I will weigh at the 30 day mark.
Congratulations and thank you for this great video! Everything relating to exercise and diet has been stressing me out. Between the suggestions of strength training, HIIT workouts, caloric deficits, 150 grams of protein 😮, no carbs, low carbs, fats, high fat, electrolytes, intermittent fasting, keto and intermittent fasting, OMAD, skip eating for days, breakfast, starvation, menopause, cortisol, cycle gone, cycle back, estrogen, low estrogen, etc. a Sister is stressed out. The suggestions are overwhelming and leave me stuck in a rut. Women have a lot to bare. Our transitions can cause a great deal of heaviness so we need to stay encouraged and support each other. Instead of the stressors i mentioned above, I am just going to walk! Thank You Sis! Keep Shining!💕💕
Most cities in the US weren't built to be walkable so it's really not all on us. Most areas in my neighborhood don't even have sidewalks. I do agree with the walking pad.
I walk around my kitchen table. Put 12K-20k steps watching a show. It’s doable 👍🏼 Don’t limit yourself. Agree with the US not making walkable areas or parks but health is wealth in any form ❤
While I somewhat agree you are the master of your world…..not the government. The government don’t care about you, they care about your taxes. You have a responsibility to try to walk as often as you can, even if it’s around the block multiple times.
@@ANaijamansPerspective I don’t understand why you are making my comment about me specifically. I simply said most US cities aren’t walkable. I never said that I personally have an issue with getting my steps in. I live in a large community and I am surrounded by parks. Please don’t make more of my comment than what I actually said.
I just restarted my fitness journey and I am currently walking a little over 10,000 steps a day which for me equates to a little over 4 miles a day. It’s been a week and I already see a difference. I’ve also incorporated intermittent fasting into my life. Walking is truly powerful and as you stated…it’s free!! I also agree that having some sort of fitness tracker is necessary. I have a Fitbit (prefer it over my Apple Watch) and I love that it breaks down my calories in versus out, stress level, sleep patterns and so much more. It gives me a little more motivation to keep pushing. TFS❤
I am also in the medical at the medical field I do do 10,000 working with urology but I start my new position at home. So the first thing I did was buy the desk and a walking pad. I also walk after work with my husband because that’s our time since he works 3rd shift. I used to run before Covid and my last run was a marathon but I mentally feel better walking. My husband and I have deep conversations in our walk by the time you know we have walked 4-5 miles just enjoying our time
This is awesome! I walk everyday in the park. I also get my steps in during the day by taking the stairs and cleaning etc around the house. I love the walk at home workouts on youtube. I also teach dance at my dance studio and just turn on music and dance at home! I am down 27 lbs.
Just found your channel, go algorithm!!!! Also a fellow nurse who WFH. I needed to see this video bc walking has helped me lose weight before in the past but due to the change in my neighborhood, I haven’t been doing it. I need to order this walking pad stat!!
I’ve been walking to lose but work from home so I have to get up very often to get steps in. I walk in place on a stepper and take my dog out like several times and wake up early to do 30 minutes before work. At first it was hard but then I told myself you’re at home so you really can get up from your desk more than you could in the office. I will say I haven’t been able to do get 10k consistently and I find it very hard unless I go somewhere on the weekend all day plus run errands. On routine I’m getting 6k+ and I’m losing some weight. I’m working my way up so my goal will be 10-12k by end of the year I need to get there.
I’ll probably use your method of getting half of my steps in the the AM and the other by 5 PM. Also, I do want to use Meetup for finding a Running Group for Beginners this Summer 💅🏽
I just started walking again two weeks ago. I walk during my 30-minute lunch. I eat a healthy breakfast in the morning. I usually eat when i get home. I drink plenty of water
I don’t count my steps but I started walking now the past 3 weeks and it feels great. I will continue walking and I am contemplating strength training as well.
I got my 10,000 of steps and more when working at home during covid by doing Leslie Sansone 3 mile, 4 mile, 5 mile walking video from Walk at Home website, UA-cam. Doing walking exercises from UA-cam from Paul Eugene, Moore2health, Bodyfordays by Jerrika, Brian Syuki. I have my own treadmill, cubii. I would exercise 1 hour before work, 30 minutes during my lunch, 30 minutes after work. In addition I have a stepper to do step aerobic by Paul Eugene on UA-cam and other UA-camr that have step aerobic exercise. I have medicine ball, Kettlebells, weights per UA-cam videos.
@@kokoa881 Yes, it was hard work. When I have first started exercising during the lock down, I could barely do 10 minutes. I stayed consistent and the stamina had build up. I had to push myself to do the 5 miles but I did it.
Thank you for sharing your testimony. Congratulations on your accomplishment. I am walking on a trail near my home as I listened to this. This was encouraging.
Hi, I am 38. It took me about five months of walking almost every day. I keep feeling like I should have lost a lot more, but I guess 15 lbs is better than none. @@elainecoyle2704
Congratulations on your new rules "How I Lost 30lbs FOR GOOD By WALKING!" inspirational thanks for sharing. I Morine walk 1 hour a day in the park and also walk on the treadmill at the gym. Morine, Shakeel and Rajiv. 🚶♂️🚶♀️💖
Congrats on your success!! I have a question: i do not have a treadmill and I' m really unconfortable in going outside. I have a mini stepper, can it works too?
I realized 10k steps was 5miles. I walk on breaks two but if I didn’t have time during the day I do 2.5miles one way and then by time you walk back your at 10k!
I have already been walking at least 3 miles a day for at least 4 days a week, aerobics class twice a week and pickleball ball once but nothing seems to work. I guess it menopause and lack of rest. Any suggestion?
Did you lose muscle by just walking? I think that’s my biggest fear to lose my shape by walking and not weight training. If not I would love just walking to lose weight 😊
Ten thousands steps is no joke I need 90 minutes for it ,so I do 60 in the morning while the kids are at daycare and school. And 30 minutes after dinner when my husband is with the kids. We have to come up with more tricks 😂.
For those of you who asked 😊The link to the walking pad I use: amzn.to/4eDSaGW
Congrats on your success. I barely got 3-4k steps till I implemented most of actions that you have about a month ago. 10-15 min walks after meals help post blood sugars. Walking pad while watching tv show and on WFH days are golden. You forget you’re doing it. Another thing I do is pace or lightly march when I’m on social media. It all adds up. I’m now getting between 10 to 13k steps on average
Thank you 🙏🏾…Yes every little bit counts, and that’s really smart to do when on social media too!
i got myself a treadmill to walk on (i didnt feel comfortable walking for exercise outside cause i was a rape victim and i felt very anxiety ridden with walking up and down the street) so im starting small with walking on the treadmill for 10 to 15 minutes 3 times a day , about 4 times a week. im trying to cut down on snacking, i barely eat alot of sweets, ill only allow myself like one cake once a month. i dont eat out. so im just taking baby steps right now.
I’m so sorry you went through that 💔…you are incredibly strong, taking it one step at a time, and you are doing great ❤️
Aw I wish I can give you a hug. I’m also scared to go for walks because im scared of being kidnapped/rapped 😔
I am doing 12k to 15k daily. I walk on treadmill for an hour before work, 30 mins after lunch. Walk after dinner with the family 35 mins. Taking stairs at work to the 12th floor.
Wow, you are on it! 💪🏾
Dang girl. You are in your POWER mode. Keep it up ma! Healthy and beautiful is always better than just beautiful 😊 your strength and motivation is inspiring!
Have you seen a change in your body
I was here just lying in bed scrolling youtube, and I came across this video. Now, I'm on the treadmill. Thank you ❤
Yes ma’am, love it!
same x and re-joined my slimming class x
Hi my fellow nurse!!! I am currently at 219. I'm getting ramped up to start my journey and start back walking. Pray for me. Love your success ❤
You got this!
I’m also currently at 219 but I am walking like crazy now. I have a walk pad and gallon of water to drink throughout the day.
I was recently at 219 also. I bought a treadmill and now I'm 203. Trying to get out of the 200s and NEVER go back. Let's go ladies. We got this!!!
Been walking every morning now, 3 miles around the perimeter of my neighborhood, 26 days now. Wanting to reduce body fat and it's working great both physically and mentally. I will weigh at the 30 day mark.
3 miles every morning is awesome 👏🏾 …you got this!
@@kokoa881 it's more mental than anything for me. The heat of Florida is a killer even at 7am!
@sgray4995 yes indeed I wait until 7pm here in Florida since it's still hot 5 pm
Do you lose any weight or inches?
@@dayum_mi both it's great. Day 39 today.
Walking is so powerful
It truly is 💪🏾💪🏾
Congratulations and thank you for this great video! Everything relating to exercise and diet has been stressing me out. Between the suggestions of strength training, HIIT workouts, caloric deficits, 150 grams of protein 😮, no carbs, low carbs, fats, high fat, electrolytes, intermittent fasting, keto and intermittent fasting, OMAD, skip eating for days, breakfast, starvation, menopause, cortisol, cycle gone, cycle
back, estrogen, low estrogen, etc. a Sister is stressed out. The suggestions are overwhelming and leave me stuck in a rut. Women have a lot to bare. Our transitions can cause a great deal of heaviness so we need to stay encouraged and support each other. Instead of the stressors i mentioned above, I am just going to walk! Thank You Sis! Keep Shining!💕💕
I do 10,000 every day . I have lost 28 pounds so far Congratulations on your journey
Congrats, how long have you been walking?
Most cities in the US weren't built to be walkable so it's really not all on us. Most areas in my neighborhood don't even have sidewalks. I do agree with the walking pad.
I agree 100%, our neighborhoods should all be more walkable!
I walk around my kitchen table. Put 12K-20k steps watching a show. It’s doable 👍🏼 Don’t limit yourself. Agree with the US not making walkable areas or parks but health is wealth in any form ❤
@@xyagoth I never limited myself. I simply stated that most cities aren't pedestrian friendly.
While I somewhat agree you are the master of your world…..not the government. The government don’t care about you, they care about your taxes. You have a responsibility to try to walk as often as you can, even if it’s around the block multiple times.
@@ANaijamansPerspective I don’t understand why you are making my comment about me specifically. I simply said most US cities aren’t walkable. I never said that I personally have an issue with getting my steps in. I live in a large community and I am surrounded by parks. Please don’t make more of my comment than what I actually said.
I just restarted my fitness journey and I am currently walking a little over 10,000 steps a day which for me equates to a little over 4 miles a day. It’s been a week and I already see a difference. I’ve also incorporated intermittent fasting into my life. Walking is truly powerful and as you stated…it’s free!! I also agree that having some sort of fitness tracker is necessary. I have a Fitbit (prefer it over my Apple Watch) and I love that it breaks down my calories in versus out, stress level, sleep patterns and so much more. It gives me a little more motivation to keep pushing. TFS❤
I am also in the medical at the medical field I do do 10,000 working with urology but I start my new position at home. So the first thing I did was buy the desk and a walking pad. I also walk after work with my husband because that’s our time since he works 3rd shift. I used to run before Covid and my last run was a marathon but I mentally feel better walking. My husband and I have deep conversations in our walk by the time you know we have walked 4-5 miles just enjoying our time
I’m here from threads! Let’s get you monetized ♥️
Aww 🥰 thank you so much!
This is awesome! I walk everyday in the park. I also get my steps in during the day by taking the stairs and cleaning etc around the house. I love the walk at home workouts on youtube. I also teach dance at my dance studio and just turn on music and dance at home! I am down 27 lbs.
Congrats, that is amazing! 🎉💪🏾
Just found your channel, go algorithm!!!! Also a fellow nurse who WFH. I needed to see this video bc walking has helped me lose weight before in the past but due to the change in my neighborhood, I haven’t been doing it. I need to order this walking pad stat!!
Yes algorithm! Welcome 🥰…and you got this, just the beginning 💪🏾
Great video fellow nurse! Just followed ❤listening to this while walking
Glad you liked it 😊…and way to go with incorporating walking while watching 💪🏾
I’ve been walking to lose but work from home so I have to get up very often to get steps in. I walk in place on a stepper and take my dog out like several times and wake up early to do 30 minutes before work. At first it was hard but then I told myself you’re at home so you really can get up from your desk more than you could in the office. I will say I haven’t been able to do get 10k consistently and I find it very hard unless I go somewhere on the weekend all day plus run errands. On routine I’m getting 6k+ and I’m losing some weight. I’m working my way up so my goal will be 10-12k by end of the year I need to get there.
Yes, you are doing great, gradually working yourself up! That’s amazing, keep it up 💪🏾
I’ll probably use your method of getting half of my steps in the the AM and the other by 5 PM. Also, I do want to use Meetup for finding a Running Group for Beginners this Summer 💅🏽
Yes, you got this 💕
I just started walking again two weeks ago. I walk during my 30-minute lunch. I eat a healthy breakfast in the morning. I usually eat when i get home. I drink plenty of water
Yes, I walk before work, eat lunch then go walking outside to reduce insulin spikes and walk after dinner as well. Total goal 14k to 15k daily.
I don’t count my steps but I started walking now the past 3 weeks and it feels great. I will continue walking and I am contemplating strength training as well.
Love that, keep it up 💪🏾
@@kokoa881 thank you 🙏
I got my 10,000 of steps and more when working at home during covid by doing Leslie Sansone 3 mile, 4 mile, 5 mile walking video from Walk at Home website, UA-cam. Doing walking exercises from UA-cam from Paul Eugene, Moore2health, Bodyfordays by Jerrika, Brian Syuki. I have my own treadmill, cubii. I would exercise 1 hour before work, 30 minutes during my lunch, 30 minutes after work. In addition I have a stepper to do step aerobic by Paul Eugene on UA-cam and other UA-camr that have step aerobic exercise. I have medicine ball, Kettlebells, weights per UA-cam videos.
That is amazing, you are dedicated 🙌🏾💪🏾
@@kokoa881 Yes, it was hard work. When I have first started exercising during the lock down, I could barely do 10 minutes. I stayed consistent and the stamina had build up. I had to push myself to do the 5 miles but I did it.
@pamelawalker9056 I love Leslie Sansone. I do her videos when it's too cold to walk outside.
Same! I love walk at home! I get 10K-15K per day.
@pamelawalker9056 how much weight did you use?
Hi, just found your channel ❤. I love to walk and I’ve been walking more recently too and getting in more steps xxxx
Welcome! We’re on this journey together ❤️
Thank you for sharing your testimony. Congratulations on your accomplishment. I am walking on a trail near my home as I listened to this. This was encouraging.
Thank you so much, I’m so glad you found it helpful ❤️
I walk close to 4.5 miles daily I have lost over 15lbs to date. I recently set a new goal to lose 34 lbs which put me within a healthy BMI range.
Wow, you are doing amazing, keep going 💪🏾💕
How old are u and how long did it take to lose the 15?
Hi, I am 38. It took me about five months of walking almost every day. I keep feeling like I should have lost a lot more, but I guess 15 lbs is better than none. @@elainecoyle2704
🎯 Great video! 🙂
Congratulations on your new rules "How I Lost 30lbs FOR GOOD By WALKING!" inspirational thanks for sharing. I Morine walk 1 hour a day in the park and also walk on the treadmill at the gym. Morine, Shakeel and Rajiv. 🚶♂️🚶♀️💖
I would love to see your what you in eat in a day to support your weightloss journey
I will definitely make a what I eat in a day video soon! 🫶🏾
Go KoKo !!!!!!!!! You have my support
Thank you 🙏🏾
I really want to work from home as a Nurse. Any suggestions? This was a great video
I was thinking to start walking on my 15 minutes break and 30 minutes on my lunch break, plus take the stairs. Need to lose 30 to 40 lbs
Congrats on your success!! I have a question: i do not have a treadmill and I' m really unconfortable in going outside. I have a mini stepper, can it works too?
Thank you so much, I would say any form of cardio can help toward your goals, so I’d give it a try! 🫶🏾
@@kokoa881 thank you, I' ll try ☺️
Here to support you ! Monetisation loading 🎉
Me too! 😂
Thank you so much ☺️🙏🏾
Great video!❤
Thank you! Glad you enjoyed 🫶🏾
I realized 10k steps was 5miles. I walk on breaks two but if I didn’t have time during the day I do 2.5miles one way and then by time you walk back your at 10k!
I just got a mini stepper, it’s ok. Just trying to use it more.
Awesome, you got this 👏
How long did it take you @Koko A.
About 4 months! 💕
I lost 20 lbs when i did this couple months ago but i gained again when i stopped.😢 i need to do this again.
I want corporate walking daily I also want a walking pad but haven’t been able to find one for my weight capacity
Did you change your diet intentionally when you started your waking journey? How long did it take you to lose those 30 pounds?
I have already been walking at least 3 miles a day for at least 4 days a week, aerobics class twice a week and pickleball ball once but nothing seems to work. I guess it menopause and lack of rest. Any suggestion?
Nutrition is key. Balanced meals and healthier alternatives
Are you in Miami?
How does one find a credible source for nursing remote jobs?
LinkedIn is a great source!
How many days a week did you commit to walk to reach your weight loss goal?
At least 5 days a week!
@kokoa881 Thanks! 🙂
U right walking. I do alot at work. U look beautiful, that body is fine & curvy.. 😍 🥰
That’s awesome…thank you!
Did you lose muscle by just walking? I think that’s my biggest fear to lose my shape by walking and not weight training. If not I would love just walking to lose weight 😊
I definitely started incorporating weight training into my fitness journey, to build muscle and shape my body ❤️
Maybe I missed it but how long did it take you to lose the 30 lbs by walking?
About 4 months 💕
Do you have a walking pad that you recommend?
Yes I placed the link in the description, I will pin it also 🫶🏾
amzn.to/4eDSaGW
Ten thousands steps is no joke I need 90 minutes for it ,so I do 60 in the morning while the kids are at daycare and school.
And 30 minutes after dinner when my husband is with the kids. We have to come up with more tricks 😂.
It is really not a joke, but that’s amazing how you’re carving in the time!
Did your food intake help or JUST WALKING? (I’m still listening)
I did not do any diets, but mainly focused on eating more nutritious, whole foods, which make me fuller, and prevent me from overeating
THANK YOU!!
I bought a pad too😊
I hope it works out well for you! 💪
Here from threads ❤
Thank you so much 😊💕
👍🏼👍🏼
🙏🏾🫶🏾