Відео

It's toxic abusive women that are allowed to run the place and stop actual progression. They need to go. They want to tell the manager everything but what they do and when something happens they believe that person over the victim. They need to let these people go. They allow it. And this is the reason good nurses quit. Its like this everywhere women work at

It's toxic abusive women that are allowed to run the place and stop actual progression. They need to go. They want to tell the manager everything but what they do and when something happens they believe that person over the victim. They need to let these people go. They allow it. And this is the reason good nurses quit. Its like this everywhere women work at

Must be a lucky guy

Love it !! The cadence ❤

Hi! I walk too. 11k steps a day. I have only saw a little progress but I also realized I have not been watching my food intake as closely so I started tracking today.

As an RN staff nurse with an assignment of 4 to 5 patients it bothers me when a clinical instructor assigns a student to me……and then the instructor hides in the conference room or break room. I realize I was a student at one time however our instructors were always available to instruct their students With my patient assignment I don’t have time to do my assignment let alone do the instructors job too.

Love your Energy I love walking at the park also You look beautiful!!

Link to walking pad: amzn.to/4erOMh4

Hi! Is there any walking pad you recommend that has been durable? Thank you 😌

I’m starting Now! Thank you

I’ve started walking daily now but plan to transition to a gym routine on 11/15 because I’m starting a new job. I’m trying to “habit stack.” I think that’s what it’s called. You’re so right about 1/1. I NEVER start then. Lol

do you realize how much you say like?

Great tips!!!

This what I am struggling with consistency. Some days I wanna do it and do it well then some days I fall and I fall hard! Photos would be a good idea!

👍🏼👍🏼

🎯 Great video! 🙂

Needed to hear this to motivate me to start

great video and great advice thank you so much!

Thank you KoKo!❤️ I love your night routine. Never thought of it that way as a reset from all that was done during the day. I love it. Thank you for sharing. I’ll develop my routine for the evening time.❤

I can attest as well as a hospital worker. Bedside care is brutal, along with the patient to staff numbers, constant backstabbing and snitching, low pay, it's a cluster f^ck. Im getting out while im still fairly youngish. Hospital work is not worth the pain it does to your soul. Stay strong sister

great video, very relatable for me! (one note: the shot feels kind of weird, like you're too far away) <3

This is so good. I have been off my routine especially morning. Night is good. Its the morning i am in a struggle. Thank you for this!!

look messy what is it

I’ve lost 30lbs. but want to tone my arms and body overall. Thanks love 🤎

How fast do you walk?

Thank you…really enjoyed hearing about your evolution. My thing for the fall is I’m gonna take me a boxing class. I believe boxing 🥊 will do it for me Thanks for sharing.❤❤

Just started mine and many of these I knew but having it cemented is super helpful. And sleep is the one I definitely need to work on

It’s not a 🤥 Consistency is 🔑

I’d love to see videos of your workouts! Yes please! Also, you look fantastic, you’re crushing it!!!

When I have time, I don't put my grocery list in order of how the store is laid out lol. I get extra steps because I constantly have to backtrack to places I've already been in the store.

Using a walking pad while watching tv is like a cheat code lol! Edit! I just saw that you're an RN! So am I! Instant sub!

Which pre workout do you use?

❤❤❤❤❤ I’m excited for you about your fitness journey

Lookin beautiful! 😍🥰

It's never too late to make change and transform your life. Health is Wealth.

Yes, I walk before work, eat lunch then go walking outside to reduce insulin spikes and walk after dinner as well. Total goal 14k to 15k daily.

I currently walk daily 14k to 15k steps. Before work (treadmill) lunch time (outside) and after dinner with family (outside). Lose weight/ get lean and amazing sleep. Avoid Carbs.

How long did it take you to lose 30lbs

Can you share the link for your walking pad?

✨✨✨✨✨

I’m trying to lose 70lbs I been working out since June and have gained weight and hadn’t lost weight

Thank you so much, I watched one of your vídeos and you motivated mentors go on my walk once again, I had fallen off the wagon and couldn’t get back up and I would just sit and binge watch Netflix or youtube. But by watching your videos u mention that you paired walking with walking and let me tell you that I usually just walk for 30 min but I put a video that was 50 minutes long and I walked through the whole video and god a good sweat and it feels great. 🎉❤I got some steps in after a long time. Cuz of you. Thank you so much.

I’m trying to lose 15- 20 lbs before the New Year 🤞🏾

you are so nicee, love from italy🫶🏻

I’m 5’6 and 157. I would love to lose about 15-20 lbs.

I’m so happy you popped up in my feed! 🥰. I watch about 6 hours of Netflix a day (I know that’s a damn shame 😂) but…anywoo…I never thought to use that time to walk! That’s really a great idea! So…Thank You! Now…if my ass falls off the treadmill…I’m coming back for you! 😂. This was a great video! Good Luck on your journey and I wish your channel much success! ❤️

Did you eat 3 meals and 2 snacks or just all meals for the day??

How long did it take to lose the weight with just walking?

your traps look so good girl!!

Sleep helps me not eat bad things and portions