20 Minute No Equipment HIIT Cardio Workout at Home
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- Опубліковано 29 вер 2024
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Ready to break a sweat without breaking the bank on gym equipment? Join us for an intense, heart-pumping workout that you can do right in your living room. We've crafted a high intensity interval training session that only takes 20 minutes but delivers all the calorie burning, muscle toning results you crave. All you need is a little space and a lot of energy!
From heart racing cardio moves to muscle engaging sequences, this workout is designed for maximum impact in minimal time. Perfect for those who are busy but are looking to stay fit-or anyone wanting to shake up their fitness routine. Don't let the "no equipment" part fool you-this workout packs a punch. Click play and let's get moving!
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⏱️ Duration: 20 Minutes
🏋️♂️ Equipment: Just your mat
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⏱️ Intervals: 40 seconds work, 20 seconds rest between exercises. 90 second finisher: 3 exercises, 30 sec ea, no rest.
Exercises for this 20 minute HIIT cardio workout:
0:20 Butt Kicks
1:20 Squat + Front Kick
2:20 Mountain Climber Pauses
3:20 Plank Hops
4:20 Jump Squats
5:20 Reverse Lunge + Knee Drive R
6:20 Reverse Lunge + Knee Drive L
7:20 Spiderman Push Ups
8:20 Bicycle Crunches
9:20 Sprinter Sit Ups
10:20 Inchworm Push Ups
11:20 High Knees
12:20 In + Out Squats
13:20 1/2 Burpees
14:20 Plank Jacks
15:20 Shoulder Taps
16:20 1-1/2 Squat + Switch Lunge
17:20 Hand Release Push Ups
FINISHER
18:20 Cross Mountain Climbers
18:50 Squat Pulse
19:20 Diamond Push Ups
19:50 Burpees
Cool Down & Stretch
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Thanks for supporting our UA-cam channel. We couldn’t do any of this without you!
TIFF x DAN
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
![20 Min CARDIO HIIT WORKOUT - ALL STANDING [No Equipment, No Repeat, Partner Workout]](http://i.ytimg.com/vi/85evkktu56o/mqdefault.jpg)
![20 Min CARDIO HIIT WORKOUT - ALL STANDING [No Equipment, No Repeat, Partner Workout]](/img/tr.png)
Looks like a great workout for the morning. Thank you! Congratulations on 500k 🎉
Exactly what I needed 💪 😊🙏🏼 Thank you!!🎉
WHEW that one was sweaty. So good.
You can't describe Dan, you have to experience Dan.
Always good for a surprise.
Because once again there is a new one
varied, sweaty, demanding video 🔝
Thank you for the time you invest 💯
congratulations on 500,000 followers quality prevails 🏆🥇🔝
Fuckin insane
Thank You! These are my favorite 💪🔥
Let’s go let’s do it ♥️💪💪♥️ so happy so healthy 👍♥️
Being defeated is often a temporary condition. Giving up is what makes it permanent.
Great workout. Cooling down felt like a little gift 🎉
Again Dan, super workout
Excelente rutina... Gracias desde Trujillo Perú
Thank you 👍👍👍
Perfect, thanks bro
Highly effective workout
Lets go 🎉
Never disappoints
Aces!
Plz make a video for mma workout at home
Bro can you put a workout video that can be done everyday for full body and get best results
thank you so much 😫🤮🤮
🔥🔥💪💪😍😍
👍
I needed a 20 minute workout and this just dropped 🔥 let’s go!!
Awesome Dan and and what a great feeling it was to have gone all the way through with you! I love the cool down and stretch too. Thank you for putting this grinder out there for us and can’t wait for the next one! I warm up wtih your exercise videos and always enjoy your 20-30 min formats. Keep them coming brother.
Merci je me suis régalé, après les vacances c’est vraiment l’entraînement qui me fallait 🙏🙏🙏🙏🤗🤗🤗
I'm absolutely EXHAUSTED. Thank you!
It's great to have more new workouts with You Legend Bro!
I Love and Appreciate All You Do To Keep Us All In Shape!
💖💎🙌∞
We appreciate YOU and all the support and kindness you spread on this channel. We're so lucky to have you apart of our fam. 🙏🏼 ❤️
@@TIFFxDAN I am truly grateful to be apart of the Fam and Spread Love and Positivity to You Both and Everyone who reads my comments! I Love You Both! 💖💎🙌∞
absolutely brilliant. bodyweight workouts don't get any better than this. If you are feeling extra hardcore, try increasing some or each movement to 45 seconds and reducing rest to 15 seconds
Could you make a 30-minute shoulder, biceps, triceps, and forearms workout with 5 minutes of cool-down?
Thank you, I always loved sports and you inspired me to create my own workouts on my channel. It’s so fun 🤩
Would it be possible for you to include a full exercise routine for people with knee injuries?
I will put a knee friendly workout on my list! Great idea, thank you for sharing! 🙏🏼
@@TIFFxDAN Very kind of you. Thank you.
Absolutely loved it. The most difficult flow dripping in sweat😊😊
Hey i have a very important question for you which i'm hoping you can answer. I think what many people want to know is this format your only form of exercise? do you go to the gym or do you just strictly do these dumbbell/body weight workouts in your home. i wanted to know this cause you seem in great shape and have very lean muscle mass, there's tons of controversy online and not many studies done on whether or not HIIT with or without dumbbells can build significant amounts of muscle, and that it is more aimed towards burning calories, conditioning and losing weight. I personally haven't really seen any HIIT fitness athletes discuss this topic and it would be interesting to be informed on this and whether or not this is your only form of exercise and if you do or don't go to the gym outside of these routines you post. Hope you can answer this for me.
So where’s tiff
Alguien que dice las cosas claras
🙏🏼
Nice, but 45 Sec each is abit too much ..hear rate goes really high. Otherwise, super good
i followed your program but didn't finished. 😂😂😂
Dan, you are the man! Congrats on 500k subscribers ….well deserved! 🎉
This is a tough workout! Doing this twice a day is it too much?
Fantastic lunch time working from home workout. Back to work.
Thanks for the awesome workout. Had to stop after 65%, but hopefully I will make it to 100% after some weeks 🙌
Definitely!! You can do it if you just don't give up!🎉
@@azul9655 thanks man, I try my best ❤️
When I did this workout i was sweating like crazy 🔥
This almost kill me, but it is good after that tho haha
🔥❤️
🙏🏼
What a great workout after weight training!! Thanks Dan
Hello is this a daily workout?
What a workout!!! Dripping in sweat. More of these please
Burn and super sweaty 💪💪💪
Following all your videos.
Push pull legs
Push: shoulder+Chest+triceps
Pull: Biceps + back + Neck
Legs: all
Perfekt 💪🏻🔝
Excelent!
That DID NOT play!!
Cracking HIIT session, Tiff x Dan. Hope you keep growing mate. Carlos
Thank you so much
🔥🤙 ... sneaks up on you. Dig the music choices too. A handy addition to some other work. Thanks !
What a fantastic workout.. thank you so much Dan and congrats on the 5OO K subscribers... well deserved.. 👏👏👏🙏🙌🙌🙌💪💪💪💪🤩🤩🤩🤩
❤️❤️❤️❤️❤️
Look ma, I’m drenched! This is a tough one! I’ll be back for more.
🎉🎉🎉
GOAT
Holy fn Moly
The best
New workout in my rest day? Lol… let’s do it. 😊
Thank you my friend
Done 😂
Eyyy, muchas gracias, te sigo desde hace un tiempo y aplico casi todas las rutinas. Saludos desde la ciudad de México.
Это было тяжело
This is a good base workout
🙏🏼
Fantastic workout for travel. Very sweaty and awesome. thank you.
These 20 minutes are truly intense, hate it, love it, will be back
Recently came across your workouts and I just did this one! so good for when I’m at home!! Thank you!
Real calorie burning workout . Thank you Sir.
Great workout. Thanks for posting.
I recently resumed training and I miss these routines a lot, lets go 👊🔥
Will try this one out!
Just finished this
I feel great
Great great workout!!! 😅👍🏻💪🏻
woow.. done.. thank you 💪
Thanks for the workout!!
Thank you for the day!😎
As good as always!
Just what I needed today. Thank you!
Amazing 🎉Thanks 🙏
Done. Ty so much
❤ super fantastic
Thanks
Done
My daily prayer❤
loved it!
Nice workout 🔥🔥
💯💯💯💯💯💪🙏💚
¡Gracias!
🙏🏼 Thank you so much!
Awesome work. team!!!!!!!!!!