45 yr old here, no six pack, up to 10kg overweight and kept up with you until the finisher :) Had to take a minute break before starting that. These really work! Thank you Dan.
I can't be the only one watching the % and going "THE F" when it went back to 0%?!? A cruel awful trick. Edit to add: I was glistening like an oiled-up bodybuilder after the end of this one so it's worth sticking it out. Killer.
Was super psyched to see a new video. I did it, might have modified some of the exercises but I finished w/o passing out, lol. 1 year almost to the day of tearing my r patella but I've been watching and doing some of your routines now for a little over a month and I'm seeing more strength, more tone then almost a year lifting weights in the gym. Thanks!
Hi DAN. Thank you for this 23 minute workout, at 63 years old I wanted to get back in shape it’s a challenge, but I love it. Will spend a few months with this and see what happens after that.
I’m soooo dumb😄 idk why I thought the workout was done earlier before the finisher and I thought “that was good not too bad” and then I realized there was more and I was dying!😄 but in a good way! That was a fast KILLER workout🤘🏻
Hey i have a very important question for you which i'm hoping you can answer. I think what many people want to know is this format your only form of exercise? do you go to the gym or do you just strictly do these dumbbell/body weight workouts in your home. i wanted to know this cause you seem in great shape and have very lean muscle mass, there's tons of controversy online and not many studies done on whether or not HIIT with or without dumbbells can build significant amounts of muscle, and that it is more aimed towards burning calories, conditioning and losing weight. I personally haven't really seen any HIIT fitness athletes discuss this topic and it would be interesting to be informed on this and whether or not this is your only form of exercise and if you do or don't go to the gym outside of these routines you post. Hope you can answer this for me.
Ciao, come sempre sei impeccabile nelle tue spiegazioni, ma in questo video ti sei superato, cercherò anch'io di consigliare e spiegare le varie tecniche di allenamento come te, nel mio canale UA-cam, grazie.
Great workout-but it was confusing during the finisher how different exercise names kept popping up? Like we were supposed to be spot sprint/mtn climbers/etc., but tuck jumps, and squat twists kept scrolling across the bottom
![25 Min CARDIO HIIT | Burn 400 Calories 🔥 [No Equipment, No Repeats]](http://i.ytimg.com/vi/Ognp7wH5fLE/mqdefault.jpg)
![25 Min CARDIO HIIT | Burn 400 Calories 🔥 [No Equipment, No Repeats]](/img/tr.png)
If The Rock has ever read a book in his life, it's Muscles: Every Man's Dream. It has changed my life!
yessss ! thanks !!
45 yr old here, no six pack, up to 10kg overweight and kept up with you until the finisher :) Had to take a minute break before starting that. These really work! Thank you Dan.
Short and intense - perfect for a workout on a time budget. Thanks Coach!
J'ai été le premier à visionner cette vidéo. Très cool.
I love 20-25 minutes workout. Thanks!
And the music is the best for workout! Thumbs up just that fact alone. I feel like a workout star.🤩
You're like the perfect coach out there, thank you so much !
Awesome work, going to be doing 1 a day for the whole of this year. keep up the excellent content! Thanks
Good session Dan - blood now circulating for the day 👏🏼
…and again - good session for a Monday morning 👏🏼Dan
Bombarding of sweat happen...when you literally do it...thnx man for such a killing and intense hiit workouts
I can't be the only one watching the % and going "THE F" when it went back to 0%?!? A cruel awful trick. Edit to add: I was glistening like an oiled-up bodybuilder after the end of this one so it's worth sticking it out. Killer.
Me too!
I thought I was watching next video lol
Haha I was like “you sick son of a gun”
Haven’t done it yet, but I trust your workouts too much I know it will be lit.
Dan you’re the best❤❤❤❤❤❤❤. I envy Tiff for having you. But I also have you workout with me everyday 😁❤️❤️❤️❤️❤️❤️❤️
Thanks for the workout.
Amo os exercícios desse canal ❤já perdi mais de 13 kilos fazendo os exercícios dele e tbm claro com uma boa recuperação alimentar 🇧🇷❤️
What I needed today. Great workout
I love 20-25 minutes workout. Thanks!. Thank you!.
I really love the notification of the next workout with plenty of time before it comes up, gives you time to prepare
Loved this work out Dan like your other workouts❤😊. How do I increase my endurance?
Thanks again for inspiring and getting me to push my limits😊
Congrats!!!!!!!!!!!!!!!!!!!!
Thank you! That was slick, my man
the way i was SO ready to be done at 16:39
u did us dirty man☠️😭
Good session ❤ Thanks
Great sweaty workout🔥
A fresh and really nice to start my day. Love U guys
Thought I was trippin when the meter went back to zero - great early Saturday workout !! Bless everyone
going to give this a go thanks
Excellent Workout to finish the week, thank you so much Dan💯💯💯
Muchas gracias.Mision cumplida 💪💪
Thank you very much Dan, loved every moment, power just before going to work!
great workout!
Another workout conquered. Thank you guys
Very good. Thanks
This and the others workout are very good. I wish you sucess for your channel on youtube 😊
Tremendous session .Thank you Sir
ahhhh.....tough 23 min, good pace, and reached failure a "couple" times. Thanks!
Thanks Broo
You're the best! Amazing workout as usual!
Excellent workout. Just what I needed. ❤
Done thanks for the awesome workout
Omg... I thought it was the end at 16:39 ...then the % started over 😂😢
yeah that was rough!
Was super psyched to see a new video. I did it, might have modified some of the exercises but I finished w/o passing out, lol. 1 year almost to the day of tearing my r patella but I've been watching and doing some of your routines now for a little over a month and I'm seeing more strength, more tone then almost a year lifting weights in the gym. Thanks!
Thank you!
Hi DAN. Thank you for this 23 minute workout, at 63 years old I wanted to get back in shape it’s a challenge, but I love it. Will spend a few months with this and see what happens after that.
Great workout 💪 love the simplicity of your workouts. None of this chatting nonsense like some out there!
I do this one back to back with the 30 min abs and legs then the 20 min hiit one you feel so great afterwards
Another Pretty 🎉 awesome workout 🙏 Thanks Dan
Yes. Only thing I could do by the end of this routine was to lay on the floor. Great workout! Thanks Dan!
Thanks you so much❤❤❤❤❤❤❤❤
Good! THX SO MUCH. Good norning 😊
I liked it so much thanks lot
Great.. loved it
Excellent entraînement merci beaucoup 🙌🏼🙌🏼🙌🏼🙌🏼🇨🇦🇨🇦
did this for 4 months and got a visible 4 pack
Starting today🧍🏻♀️
So good 🔥
Twas RELENTLESS -- love it!
This Workout was pretty good
Good again, finished by the finisher
I’m soooo dumb😄 idk why I thought the workout was done earlier before the finisher and I thought “that was good not too bad” and then I realized there was more and I was dying!😄 but in a good way! That was a fast KILLER workout🤘🏻
God bless u bro🎉
i will try it now
Thank you
Sensacional 👏🏽👏🏽👏🏽
That was crazy intense
I was so dead by the end but felt better after the cooldown stretch
Thank you so much❤
you are the best
Probably not best for someone just starting to get back in shape, but I love the burn!
At 70% the fun starts….. I can’t wait for your next no equipment workout 😊
250 calories burned in 23 minutes! Heart rate = crazy (in all the best ways!) --- thanks, Dan!!! Awesome workout 🤩
Olá. Dan sou fã dos seus treinos, todos são top demais um abraço. Deus abençoe vcs.
Bring that sh*t on Dan! Solid workout man. Those damn burpees, we can never get enough. 💪🏼
Wow! ❤ this was good! Would love more like it x
キツかった！やり切った感が半端なかったです☺︎
Done¡ Excellent WO.
This one was pretty intense
❤ fantastico 🎉❤
BRUTAL 👍
Salut copain français tif/dan le top,, 👍
I got it done
Good morning ☀️ sweat 😓
Amazing Hiit trainee day .. 😅
hey Dan, the exercises at the end were mislabeled. The ones in the 20/20/20 section. Awesome workout though, thank you.
I was wondering the same thing but just kept going till it was done. Killer work out
After doing this workout a 100 times, ive gone bald and started fighting monsters. Thank you!
This was got me good! Thank you!!
Bro great, i am dead, commenting from afterlife
haha day made!
Hey i have a very important question for you which i'm hoping you can answer. I think what many people want to know is this format your only form of exercise? do you go to the gym or do you just strictly do these dumbbell/body weight workouts in your home. i wanted to know this cause you seem in great shape and have very lean muscle mass, there's tons of controversy online and not many studies done on whether or not HIIT with or without dumbbells can build significant amounts of muscle, and that it is more aimed towards burning calories, conditioning and losing weight. I personally haven't really seen any HIIT fitness athletes discuss this topic and it would be interesting to be informed on this and whether or not this is your only form of exercise and if you do or don't go to the gym outside of these routines you post. Hope you can answer this for me.
Ciao, come sempre sei impeccabile nelle tue spiegazioni, ma in questo video ti sei superato, cercherò anch'io di consigliare e spiegare le varie tecniche di allenamento come te, nel mio canale UA-cam, grazie.
I was like Finished?
Mr. Coach said Nope😎😎
thank you we are family
💯💯💯💯💯🔥🔥🔥🔥
Great workout-but it was confusing during the finisher how different exercise names kept popping up? Like we were supposed to be spot sprint/mtn climbers/etc., but tuck jumps, and squat twists kept scrolling across the bottom
Pain is weakness leaving the body
Some of these won’t work for heaviest set people like myself sadly
Here you gooooooooo ❤❤❤
Day 1 - 20 :10 min
I thought I was done at the 16 mark. Then you kicked my butt for another 7 minutes
Kicking my rear end into gear lol😅😊
260 calories tracked on a Garmin Pheonix 6s. 193cm / 81KG male.
It got done💯💥🔥 thanks man💦💧🥵
ooh..wow...270 calories burnt
thanks for this video
simple fast but not easy as it seems