Thank you for watching! Don't forget to like the video if you find it valuable. Also smash the subscribe button. Discount codes in the description for Products & membership site
I absolutely love this guy. He gets to the point, he talks reasonable and explains things so easy without acting like other fitness guys on UA-cam who when they talk about benching they act like they just split the atom.
He truly loves the sport of BodyBuilding.Has unrelentingly dedicated his whole life to it. And the kicker is that he does it to help the next person ICON TRIPLE O.G. STATUS.
I am a C.P.T. I appreciate all the Knowledge Charles Glass brings and I pass the Knowledge forward to my CLIENTS. Thank You Charles much respect truly humbled by you and your dedication
This is a best executed demonstration of abs exercise on UA-cam.i had a C-section and my abs got weak. So, I am saying Mr Glass made this video especially, for me. Thank you, Sir from London, England 🏴
These exercises are so concentrated and very good for the entire abdominal. I always learn more from Charles Glass, he is the best for all concentration exercises, he has a great chest builder exercise.
I was looking on UA-cam to find a better routine for me to add more muscle to my abs, my legs hamstrings and glutes , This is very inspiring for me , As a nurse , I like to also keep myself in shape. Find a better way for definition on my abs and this is great thank you for this video. I am a new subscriber…
Some how I feel that I trust what Mr. CHARLES says and does more so than other trainers and videos. He sounds like he knows what he is doing. Some videos dont even tell you if your form is good or not, they just show a guy doing the exercise and thats it. As if they dont speak english that's why they dont talk.
Saw that Dr. Mike Diamonds touched on these workouts on getting Six Pack abs almost a year ago...love it when people like Charles Glass, Dr. Mike, and Jeff Nippard tell it like it is. Great content!
I have tried a few workouts that i have learned from you. The chest workout killed me. Will try this workout next and use the video as a reference.Hopefully with proper diet i can get my stomach similar
Charles Glass is a wealth of bodybuilding knowledge. You listen to everything he says because he had the physique to prove his methods work. Man was cut up sharper than a fresh gemstar out the pack
I just got my Certification and I promise you I learned way more watching the Godfather than reading ISSA book Thanl you for your knowledge and expertise.
I noticed that Charles had great info and advice but it was reflected in the number of subscribers…. I guess one just have to stick with it …Now he has almost a million subscribers…Happy for him and anyone that listen and watch his channel will gain knowledge and become a wiser bodybuilder…… Keep up the good work
Charles... I have heard about you for years... but never checked you out.. this is my first time seeing your work..and all I can say is WOW... I am now a fan.. I will check out your video.. and follow you here... and the model here... man.. he is perfect.. however.. I am sure his eating is as perfect as this video... continued success...
i done these for 3 years and my abs been amazing since then ! the best ab workout u can do is this and not the bullshit sit ups u do on the floor fucking up ur neck
I had to look twice at you Charles 🤔. This man was a perfect client for abs his was poping out on every movement. Happy New Year as always blessings and more blessings to you and your family
Not a body builder, not interested in becoming one. But I am a golfer, so I do believe in keeping the body toned, flexible and strong overall; tones, legs, back. I like what I see here and will look at your website. What do you have in your regimen for a 60 year old golfer who wants to get back in good shape.
This man Mr Charles Glass is a master in fitness ain't nobody better what a legend and I would love a reply off you this would would not just make my day but my whole year the OG of trainers
I found the video very informative and straightforward. I have a quick question, what are good alternative exercises if I don't have access to the cable machine? Thanks!
Thanks for creating these videos. They are very helpful. I tried the decline crunches in the gym and they have a big impact on my six pack. I felt it.😊
Charles, question: lot of coaches believe that training abs with weight can make ur waist thicker and bigger spoiling your symmetry. Especially on physique competitors. What are ur thoughts about that?
The first exercise is twice as effective if you do it hanging with a padded bar behind your lower back When you're back touches s the bar instead of just swinging your legs up the correct motion should feel like a pelvic thrust in & out over extending your lower back using the padded bar. (forming a C from your back to your feet) It'll shred your lower obliques What he's doing does very little for the lower muscles 💯
Thank you for watching! Don't forget to like the video if you find it valuable. Also smash the subscribe button. Discount codes in the description for Products & membership site
Charles Glass do u still work out , if so how often?
You are the best Charless thanks.
ئمنور ضلعي ابن خالتي
Hey mr glass what’s ur best post work out meal or drink? Thanks
need u to train me
This guy is one of the most elite trainer's on the planet inspiring.
Legend.
And the fact that he's calm makes it even better
OMG ..HOWLONG IS THAT SHOURT CUT???they all r liars ...sothat make u a liar also
@@observer.b_e_l_l_i_s facts
Old school know his shit... Much respect tripple OG
I absolutely love this guy. He gets to the point, he talks reasonable and explains things so easy without acting like other fitness guys on UA-cam who when they talk about benching they act like they just split the atom.
haha!
😂🎉
Well, FYI, they watching the Future i mean like 3200 AD.
I've learned so much from this man. He has shown me I didn't know 💩 about working out.
Straight facts...I watch his videos before every training session
I know this workout since I was a child 😂
He has trained some 😂of the best pro bodybuilders in the world. You name em, Charles Glass has probably trained then
Me Too🤣
He truly loves the sport of BodyBuilding.Has unrelentingly dedicated his whole life to it. And the kicker is that he does it to help the next person ICON TRIPLE O.G. STATUS.
Word.
I am a C.P.T. I appreciate all the Knowledge Charles Glass brings and I pass the Knowledge forward to my CLIENTS. Thank You Charles much respect truly humbled by you and your dedication
Our pleasure!
0:07... it was at this moment...I realized he wasn’t a cut-out 🤭
Crazy
lol same
Lmao I thought I was tripping
We all must be high kuz I thought the same thing 🤣
I was tripping too
Is it me? Or did anyone else thought it was a poster cut out at the beginning 🙄
Lol me too 🤣
Bruh 🤣🤣thought dude was made of rubber
lol. he got me too.
😂😂😂😂 that's what I saw ...Mr.Glassbis like a gym genius
😂😂😂🤣 dude was flexin too hard
The best exercise to get a six pack is putting the fork down.... hahahaha
🤣🤣🤣
That part
💯🚫🎓
It's hard to put the fork down if you don't like eating with your hands
@@ADHD_Wils just walk away from the table
His knowledge and wisdom is timeless.
Athelean X made 20 videos from this video
lol
And ten minutes per each exercises plus bullshit analogy.
@@lolobuto1608 watching this video killed my gains
You wouldn't know if you didn't watch. Stop the dry hate
Hahaha
This is a best executed demonstration of abs exercise on UA-cam.i had a
C-section and my abs got weak. So, I am saying Mr Glass made this video especially, for me.
Thank you, Sir from London, England 🏴
I seriously thought the muscular dude was a cutout. Until he moved 😂.
He is finally getting his just due respect!
These exercises are so concentrated and very good for the entire abdominal. I always learn more from Charles Glass, he is the best for all concentration exercises, he has a great chest builder exercise.
Glad you like them!
What a awesome coach and teacher! I feel like I’ve learned more in a few videos than in 1 month of heavy research.
Man I would love a session with Mr Glass. All his work outs seems intense
Just look at his students and no doubt that will be so hard
I would love to see a Charles Glass and CT Fletcher collab. They both are my favorite trainers 🤜🤛
He is my brother!
@@CharlesGlassGOB Make it happen, Big Dawg
There’s videos of this king training flex wheeler like 30 yrs ago. What an honour to learn from him
Charles allways straight to the points he doesn't waste your time talking nonsense. Keep up the good work champ .
Trust me! I’ll do everything this man says. It makes want to go back to the gym.
You should have been at the gym yesterday!
@@Leonardo-1 lol i was, twice actually 🤣
I was looking on UA-cam to find a better routine for me to add more muscle to my abs, my legs hamstrings and glutes , This is very inspiring for me , As a nurse , I like to also keep myself in shape. Find a better way for definition on my abs and this is great thank you for this video. I am a new subscriber…
Some how I feel that I trust what Mr. CHARLES says and does more so than other trainers and videos. He sounds like he knows what he is doing.
Some videos dont even tell you if your form is good or not, they just show a guy doing the exercise and thats it. As if they dont speak english that's why they dont talk.
Finally a guy who knows what he’s talking about, much respect dude
Saw that Dr. Mike Diamonds touched on these workouts on getting Six Pack abs almost a year ago...love it when people like Charles Glass, Dr. Mike, and Jeff Nippard tell it like it is. Great content!
I have tried a few workouts that i have learned from you. The chest workout killed me. Will try this workout next and use the video as a reference.Hopefully with proper diet i can get my stomach similar
Charles Glass is a wealth of bodybuilding knowledge. You listen to everything he says because he had the physique to prove his methods work. Man was cut up sharper than a fresh gemstar out the pack
This channels excellent the only channel actually teaching you technique
Much love, Mr. Glass. Stay safe and keep doing what you were blessed to do🙏
Thank you, I will
Always good tips on every body parts’’ godfather of bodybuilding
I just got my Certification and I promise you I learned way more watching the Godfather than reading ISSA book Thanl you for your knowledge and expertise.
I appreciate that!
Congratulations! I would like to pursue certification. What organization should I focus on for earning a trainer certification?
@@JJGhostHunters ISSA has a interesting online program that's who I went through and it's affordable
@@esumm3321 Thank you for the suggestion! I also understand that Lee Haney has a certification. I will investigate both.
I was just watching a youtube video of your interview,and was hooked on how you were explaining things. Im definatley subbed.
glad you enjoyed it
Mr. Charles is the kinda guy that’ll make you put up your gym stuff, including your ego before you get to the gym floor. 😎🔥
Those 179 that gave this a thumbs down 👎don't know who this man is!!
Ive seen him in action at Gold's Gym. The nicest and smartest Man ever.
Listen to this man! Legend!
Charles Glass, YOU'RE THE ABSOLUTE BEST. 👍👍
This is excellent. it took 100 years to find this on UA-cam.
Charles, I'm glad you are more comfortable now doing these videos. I've watched you for years ( I'm older than you😁😁) and you are the best!!
Legend......that guy though smiling yasss
I rarely take UA-cam advice but CG has proven to build the best of them. Im all ears.....
Hello Mr Glass!!! Hope you had a wonderful new years!
Same to you!
Been waiting for an abs video! Thank you Charles!
I noticed that Charles had great info and advice but it was reflected in the number of subscribers…. I guess one just have to stick with it …Now he has almost a million subscribers…Happy for him and anyone that listen and watch his channel will gain knowledge and become a wiser bodybuilder…… Keep up the good work
Instagram is better
For real i respect this man like my father thank you so much
Thanks ..Mr..Charles Glass you are the man much much RESPECT..
Charles... I have heard about you for years... but never checked you out.. this is my first time seeing your work..and all I can say is WOW... I am now a fan.. I will check out your video.. and follow you here... and the model here... man.. he is perfect.. however.. I am sure his eating is as perfect as this video... continued success...
i done these for 3 years and my abs been amazing since then ! the best ab workout u can do is this and not the bullshit sit ups u do on the floor fucking up ur neck
Yeah! Charles Glass is one of the most brilliant bodybuilding trainers around the United States and probably the world.👑🏋🏿💪🏿🔥🔥🔥
Glass thanks Brother hard work brings perfection all the guys come to look different after words
Thank you for your feedback
Mr Glass, you are a Genius, thanks for sharing this info
I had to look twice at you Charles 🤔.
This man was a perfect client for abs his was poping out on every movement. Happy New Year as always blessings and more blessings to you and your family
Happy new year!!
I love this guy man…I’ve been doing some of his workouts they are killer…helpful for sure he is dropping keys 🔑
Mr. CG is the Clear Goat of muscle training 💯
Oh my goodness! He is about the most gorgeous man I have ever seen!!! God truly blessed him. Stay strong.
What about the exercise? Did you pay attention to the exercise?
A lot of people think the guy doing the exercises is good looking too.
Where have I been all the years Subscribed 🙏🏼 thankyou for your knowledge and effort
Just got here and watch couples of his video, and i think geezz this man just like a masterchef of muscle
Thank you Mr. Glass, huge fan and can't tell you how invaluable these videos are.. God Bless sir!
Not a body builder, not interested in becoming one. But I am a golfer, so I do believe in keeping the body toned, flexible and strong overall; tones, legs, back. I like what I see here and will look at your website. What do you have in your regimen for a 60 year old golfer who wants to get back in good shape.
I am glad to have come across this page!! Love how videos are short but with a library of information.
Mr. Glass just heard about you and now I am following you and learning some things I didn't know thanks
Straight to the point and no bullshitting. Love from poland ❤
So glad to have found this channel!!!
😭😍😍👌
Thank you for everything you do!!!!
The title should be 10 pack abs shortcut.
How many reps?
Charles Glass picks up where Joe Weider left off. GREAT TEACHERS of the sport of BodyBuilding.
This man Mr Charles Glass is a master in fitness ain't nobody better what a legend and I would love a reply off you this would would not just make my day but my whole year the OG of trainers
You forget about these movements! I’m doing this today, I’m gonna look like a pro.
I always saw ppl do the wood chopper but didn’t know it was for abs. This is the one glass!
This is real talk, no bs.
Too many "gurus" prancing around, trying to market themselves as authorities. Too few like Mr Glass who have actual history and experience.
im beginning to think the same thang🤔
Love the exercise tips those are little secrets people need to pay attention to for muscle growth faster
Absolutely!
Always get some great exercises from this page ...Salute 💪🏿
I need Grandpa Charles and Uncle C.T Fletcher to do a collab video together..... So Much knowledge from the 2
Man that would be dope!
Mr. CHARLES to you.
I used to do most of these. Will get back on it. Thanks Charles
Charles still has a stupid V-taper!
Thanks for the video mate
Thank you again Charles another great video. How will we ever thank you for sharing your knowledge with all of us.
My pleasure!
I found the video very informative and straightforward. I have a quick question, what are good alternative exercises if I don't have access to the cable machine? Thanks!
If you don’t have access to a cable machine, use resistance bands!
Guess what today is?!😆 It’s abs day! TY
You’re a legend, Charles!!!
Thanks for creating these videos. They are very helpful. I tried the decline crunches in the gym and they have a big impact on my six pack. I felt it.😊
Brotha Glass you are definitely the man. Question, how do you get past the cramping?
Charles is the man!! 💪🏻
GOB takes it back to old school, sweet with real results.
Awesome video brother 👍🏼!
Charles, question: lot of coaches believe that training abs with weight can make ur waist thicker and bigger spoiling your symmetry. Especially on physique competitors. What are ur thoughts about that?
I agree to a certain extend, i would add heavy deadlifts from the floor, not wearing a belt and training obliques with heavy weights.
Great content
Is it OK to use weight for upper Abbs
And avoid weight on lower abs to avoid a thick waist ???
Good stuff God father. Just what I was looking for. Thanks
Big fan❣️.....love from India🇮🇳
He’s really the GOAT
Finally !!! I’m so excited !
Hanging Knee Raise, raise it and jerk it at the top to the left or right BUT the feet must point in which direction. Awesome movement
I'm claiming this a 6-pack in 1 Day .
I will make the proper adjustments to my nutrition and use this to get aesthetic abs thanks Chuck!
Excellent abdominals exercises got to try some of them.
Charles Glass body building expirience and cognition is genius
Definitely gave me some insight to the abs for sure.
Thanks for the video Coach Glass🔥🔥🔥
Any time!
Thank you Master !
The first exercise is twice as effective if you do it hanging with a padded bar behind your lower back
When you're back touches s the bar instead of just swinging your legs up the correct motion should feel like a pelvic thrust in & out over extending your lower back using the padded bar. (forming a C from your back to your feet)
It'll shred your lower obliques
What he's doing does very little for the lower muscles 💯
Thanks for your insight on proper crunch form needed this