Wow, what an emotional testimony, Paula! Keto is a way of life for me. In July of 2021, I was diagnosed with Ductal carcinoma in situ (DCIS-which is a form of breast cancer). I had a lumpectomy in September of 2021. I refused the recommended radiation and hormone blockers. My oncologist was not happy with me, but I decided that fasting along with Keto/Ketovore and (more importantly), calling on my Maker, would be my treatment. I see my oncologist every 6 months and I am doing well! Praise God! I am so happy that you are doing so well, DEAR PAULA!❤🙏🏻❤️ p.s. I love your new opening.😊
I’m 86. Two years ago I started , Lost 35 lb so far I feel great, and Everyone tels me that I look younger than my age, B P is normal, no pain anywhere in my body! To me it’s a blessing to be able to live on my own , And be able to do most everything myself !
How are your cholesterol levels when your blood is checked? I have very high cholesterol levels and want to be more serious about keto/carnivore but right now I’m working on getting my cholesterol levels down. Suggestions?
Great testimony. I remember the exact moment I decided I had to do something. With the same symptoms as you, my life was miserable! That was around January 2016 and when you're as sick as we were you never forget it. At 57 I don't worry about the scale now and lost about 50lbs and feel amazing. I breezed through menopause. At this point I do sometimes have a treat but that's it. My WOE of eating is keto/carnivore 95%of the time. It works!
I am three months into carnivore, I'm still craving butter and salt, and I freely enjoy both. I am healing and losing visceral fat by intermittent fasting, OMAD, and just finished a 48 hour fast for healing. I am feeling a 40 percent drop in joint pain. I had given up all hope. I'm so glad I just stumbled upon Dr. Ken Berry.
It is strange how everyone talks about having a moment when they decided to do something about their health; I had mine in mid-April; it was about not feeling energetic about anything and having constant pain; I started the carnivore diet then and I'm continuing this journey; I definitely feel more energetic; my leg pains come and go; however I am trying to rehab my knees since I was not walking much so I have been working out. Weight wise I have lost a total of 30 lbs; it is coming off slow and easy; which is what I wanted; I have no idea how much weight I will eventually loose but its primarily about getting healthy and enjoying life. I have included a veggie occasionally; and yes I have cheated on special occasions; I have to think of this as way of eating that has no restrictions because if I start feeling deprived I will not stay on it; but I always go back to carnivore the next day or even the next meal.
@@houston5568 I agree, I am a 72 year old woman who got tired of my complaints not being addressed. I wish I had learned this 20 years ago. Before I had to have twosjor spinal surgeries ten years apart, both knees replaced, 2 bunion surgeries, just to try to stay upright. And I was looking for an anti inflammatory diet. I wanted to just find an approach that would help me live the remainder of my days in less pain, but found a renewed zest for life. I wish everyone good health.
I'm sixtyone and started intermittent fasting three months but my weight loss has been slow in the last few weeks I've started counting carbs, I'm not completely keto but I'm heading there .This has been blessing in disguise my overall health is improving daily and I've no intention of stopping.😊😊
Sometimes its not about the scale but how your body is changing within itself; there was a video I watched recently that said this women had not last a lb for a year but she knew she was losing inches; a year later body started shedding the weight.
I wish I was brave enough to have a video, about my husband and I's story....similar as yours...but it was the movie "The Magic Pill" that a neighbor suggested I watch. I cried the first time I watched it, then I watched it again with my husband. He and I went full on Keto the next day!!!!!!!!! It changed our lives forever!!!!!!! 150 lbs between the both of us. He was on 17 pills!!!!!!!!!! He is now on only two (they are essential though) and I'm on none! He reversed his diabetes and the inflammation is gone!!!!!!!!!!!!!!!!!!!!! I am posting your videos each day in October, on our keto facebook group!!!!!!!! I love your videos. I'm a 57 year old woman who is a Christian!!!!!!
I really appreciate you sharing your journey with us. I also started Keto after listening to Kristie Sullivan and Dr Berry. I lost 80 pounds in two years. I’m 74 and don’t ask me why but I decided to go back to eating anything! Wrong move! I’ve gained back 40 pounds and am struggling! I began eating Keto again and am very sorry I made the wrong choice!
All that inflammation inside and out! So happy for this lifestyle! You are a poster child! My health has really improved too! 77 lbs down-at ideal weight; feel great and more energy; and off depression anxiety med! No cheat days for me! Don’t want any of those things back! Thanks for your testimony!💜
Yesterday I told you that I had done carnivore for the whole month of September and was so frustrated because although I had lost 23 lbs for the month I hadn’t lost any inches AT ALL! So last night I decided to “ treat myself” by eating pizza and potato chips. I felt so awful immediately! This morning my arthritis in my foot was all inflamed! I can hardly stand on my foot! I’m not going to beat myself up about the “ cheat” last night but I did realize that while I may not have seen a bunch of inches come off I had eliminated all the inflammation in my body and how I had felt so good during the month of September. Today I’m right back on my carnivore journey and this will be my way if life. I know the inches will eventually will come off and I know I just have to move more to see results!
It's been 2 year keto versary for me, too. 25 lb.lost, Graves disease remission, clear skin, no more brain fog, enjoy eating low carb/keto, while discovering favorite recipes. Retired but NOT tired! #grateful
Dr Berry was my personal doctor before he got burned out. He was a great doctor but we sort of fell off the wagon. You have been a great inspiration to my wife and I. I have had a lot of trouble in the past but I think I will get back on the road and mostly because of you. Thanks!!!
I had the same cluster headache issue. It feels like I’ve been poisoned. For me it’s related to MSG and I only get them when I’m off keto. I understand. You are describing me.
Paula you are glowing. This is such a great story!!! My husband has lyme disease and he has been following a gluten free sugar free diet. He called it his mevy diet. Meat eggs vegetables and yogurt. It always helps his symptoms and whenever he did go off he felt it. So he is like you now he does not stray.
Yes !! My sister always said use food as your first choice- she had her nutrition degree and certified in reflexology but unfortunately she was not a big meat eater and died of colon cancer 2 years ago😢- this was the catalyst that sent me searching for healing in another direction- she believed in eating those organic greens Ezekial bread and non gmo soy and if she did eat beef she ate Laura's beef- I'm thankful God led me here ❤
I started the carnivore challenge the last week of August. I'm down 5.5 lbs. Absolutely thrilled with my results, going to continue. Thank you Paula for the inspiration. 😊
Loved watching this Paula! Makes me excited to see how much better I am going to feel as I continue my Keto/Carnivore WOE! I have only been seriously following this diet now for 3 months and, along with improved lab work, I am also starting to see improvement in my joint pain. I don't cheat either. Whenever I am tempted I think of how far I have come and decide that it's not worth it! God Bless!
Unbelievable. So good to hear about the progress you've made. Long laundry list of health issues. Clearly demonstrates how doing the opposite of the mainstream recommendations is the way to go! Big congrats!!
I just started a month ago on a flexible carnivore diet which is doing fully carnivore for some meals and keto here and there. I am loving it! I feel like carnivore is the natural ozempic cause it helps losing your cravings. Lost only 5 pounds but I also lift weight so I could have gained muscle weight as well. 🥰
Me, too. Primarily carnivore, but when the mood strikes, I add some of my favorite veggies to a meal. I still find it amazing that once you cut sugar and starchy carbs from your diet, the cravings cease. I also appreciate the cessation of the post-meal energy crash and the absence of incessant joint pain. I feel twenty years younger. I'll never go back to the SAD.
👍That is my experience also. Started slowly as an experiment at beginning of Covid 2020, not for weight loss. Concerned about many health issues.. Didn't measure body, but shrinkage was profound, as if by magic, quite surprising. Needed all new clothes. I'm 74, in the best shape of my life. Everything is better: skin better, joints better, constant hunger better. Important to get enough salt in diet, replace electrolytes lost in excess water from fat burning.. My BMI is 19, doctor said not to loose more weight, but my weight stable at 120 pounds. My husband was in it with me and we won't go back to SAD high.carb Standard American Diet. We also accidentally saw, on UA-cam videos, about insulin resistance, so why measure sugar in blood instead of insulin? Your body can be bad off before sugar level changes.😂
I started IF and eating low carb (ish) about 8 weeks ago to see if it would help with my menopause symptoms. I didn't want to go on hormones. It was like I was fine and then boom ... I started having extreme fatigue, joint pain , hip pain, back pain, brain fog, sleep problems, weight gain and I am sure I am forgetting something. The IF and cutting out ultra processed foods has been working. All of the things I listed above have improved in this short period of time. I truly believe the horrible foods we are eating is killing us :(
God bless you , Im 58 and my husband is 60 we started in November 2023 , I have Hypothyroidism and a horrible dr , im trying to get into an endocrinologist, diabetes and metabolism Specialist, we have been on keto/carnivore since Nov 29th, 2023 My husband has lost 34.6 pounds ,I eat less carbs then him , I cut my carbs to less then 10 per day and sadly with my thyroid not at a therapeutic level , I havent lost nothing. But I wont stop as I do feel better . God bless you Mrs j Montgomery County, Texas 🙏
Great Video! I did keto for a while and felt great, my pain was also gone from all my joints etc. recently I’m having major foot pain and also knee inflammation. I believe it’s from consuming too much junk and my body is reacting and letting me know to knock it off. I recommitted to keto a few days ago and hopefully I can make it a lifestyle as so many have. Dr. Berry is my go to for information as is Dr. Westman. ❤😊❤
Praise God for these wonderful results. I do Intermittent fasting (1yr 2mo) with lowish carb. My insulin went from 9 to 6.2 in 8 months. I'm down 27#s. 73yr old female. I'm heading to keto
WOW! You could be the poster “child” for the ketogenic lifestyle. What a testimony of Gods goodness. So happy to hear of your healing in so many areas of your life. Happy to say you are my sister in keto and more importantly a sister in Christ. As I’ve said in other comments, no turning back, no turning back. And…CONGRATULATIONS, THE BEST IS YET TO BE.
This information is so awesome. A real person telling their story. A true testimony. I love that you keep it so simple. The recipes you share are amazing. You are such an inspiration to me. The glow in your eyes tell a story. Thank you so much for sharing your story. Many Blessings to you!
Wahoo, Paula! That's amazing...I heard you the first time I started watching your channel. You are healed and whole and your story is incredible! We are watching and listening. Grateful for your information. God is good! ✝❤🥳🙌⚓
I have very similar symptoms and I feel that nothing will help my genetic predisposition for inflammatory conditions. You gave me a glimpse of hope. I’m subscribing to your channel for inspiration. Keep those videos coming…Thank you and God Bless!
Hey Paula, congratulations on your health journey! I watch another UA-camr more for fashion, but she has done the carnivore diet for over two years. Just like you, she has had incredible change in her body and is extremely passionate about never going back. She suffered from arthritis, IBS, and other health issues. She is over the age of 50 and has the energy of a 25 year old. I as well have had great success with keto/low-carb lifestyle. I am currently still diabetic, but I have lost 53 lbs & down to 1/2 a pill per day. I enjoy your videos and love when you share recipes. God bless and again thank you for your knowledge. God is good! Take care❤
You are a breath of fresh air to my soul. I’m so happy to have found your channel because I am currently where you were 2 years ago. I, too, have recently stumbled across Dr. Ken Berry. Slowly easing into the keto lifestyle. Looking forward to losing all this pain.
You are so right!! I am Ketovore and feel 50 and I’m 72. Congratulations on your health journey and thanks for sharing how much your life has improved!!❤️💕❤️💕
My prayers are with you and your husband 🙏 for healing and strength. I was looking for inspiration to get back into the keto/ carnivore lifestyle, I had been doing really well on this WOE then my 24 year old son passed away in April🥹 and I allowed myself to veer off track little by little until six months later all my inflammation and aches are back. In my grief I’ve been making bad food choices . I’m a Christian and leaning on God for my healing in my grief journey and health , I felt him nudge me back to ketovore . I understand you’re not letting there be cheat meals or days because that’s where it starts to spiral. Praying for you guys.
I saw the title and knew I had to watch this video. I am 53 and my health has taken a downward turn in recent years. You could have been reading my medical records.
I had so much of that too. Everything hurt. Lots of arthritis pain during perimenopause. After I was wrongly diagnosed with rheumatoid arthrirtis, I did tons of research and found that so much was due to lack of estrogen. I had no idea how much estrogen is responsible for. I went to a GYN(1st time in 27 years) was put on bio identical hormones and a few months later, 95% of my pain is gone. I've been a vegetarian for 3 decades and eat about 150g or whole carbs a day. I'm not sure I could go back to eating meat, so I'm glad my issue wasn't diet. I'm glad that you're feeling better. You look great!
The Lord knows I am having a hard time with sugar addiction and all the symptoms except migraines as you did. I am thankful I have found your channel and I believe I should begin the keto diet as well. I will be listening to all your videos for encouragement.
I just found you! You are such a blessing! I was looking for a low carb lifestyle Christian. Thank you for not being afraid to profess your faith. I also follow Kelly Hogan who I also know is a Christian. GOD BLESS you for sharing!
Thanks so much for your wonderful testimony!!! Also for sharing your sweet pup on the couch 🫶 so relaxed with a beautiful smile says it all … joy … 🐶 🙋♀️
Hi Paula . My Goodness! You’ve been through Hell ! You poor Luv . But with Keto it Certainly has Changed your life ! Just Incredible. I’ve been doing keto for a month , I was always bloated, headaches daily, but I’m not feeling bloated and my headaches are just about gone . I feel like I’ve put a hose down my throat and flushed out my body. I just feel tremendous, only lost 3kgs I want to loose 16kgs , but feeling good . Thank you So much for this video. Take care and can’t wait to hear more from you 😊
Wow! I am a similar age to you Paula and resonate with so much of what you've experienced ❤ I have tried low carb to heal but have never stuck to it long enough to feel any ongoing benefits. Unhealthy food has always called me back along with the pain and suffering that goes with it 😢 Finding your video today has truly inspired me to make this permanent lifestyle change. Thank you so much for sharing your journey 🩷🌸
Why don't u tell us how you really feel... congrats u did what doctors and science could not do..I prayed God to show me away to help me too..Keto is King keep on keeping on U did this I have lost 130 lbs with 60 to go..having cheat days I have stopped loosing..u have encouraged me to go strick again thanks a million praying for your husband and your family
Love love love this! I just started keto this week. I also tried eating vegan the exact same way you did, completely organic and clean. I did it for 5 months and only lost 5 pounds but I felt like crap. I had to force myself out of bed every morning. I just turned 67 and have also been diagnosed with lupus. I have not ever had any symptoms besides being incredibly tired all the time. I’m excited to see if I get similar results. Thank you so much for sharing your story
Great testimony, Paula! I totally understand your previous feelings. I’ve lost 35 lbs. and feeling better; still have a way to go health wise. I’m eating low carb, but have a hard time because I supposedly have an allergy to eggs and cow’s milk. Keto is full of eggs and cheese. I try to stick to whole foods and eliminate the sugar. God is good!
Besides you being overweight and Insulin Resistant at the beginning of your journey, it sounds like every single symptom you described are symptoms of Perimenopause…..thanks for sharing your story and helping so many women! Women should definitely GOOGLE the many symptoms of Perimenopause if they start experiencing strange symptoms with their health from age 35-55.
I’m there at 41! I’ve have been doing so much research because I deal with so many symptoms and I just don’t want this stage of life wreak havoc on me.
I was a lifelong headache/migraine sufferer, and also had the experience of two years headache free while on a ketogenic diet. I am no longer keto, but am thankful for the experience because it taught me what was causing my headaches all along.
@@lowcarbrevelation I will get a headache if I eat a lot of carbohydrates without drinking enough water. For every 1 gram of carbohydrate the body stores, 3 grams of water are pulled from the system and must be replaced.
Wow Paula! I relate to almost everything that you have mentioned! I’m a Christian and my name is Paula! I stay sick all the time with uti’s and joint pain! I can’t remember a time when I didn’t wake up with a headache! Sometimes they are excruciating. I’m 5’5 and weigh about 175. I would love to lose some weight but I’m tired of being sick… Right now I have another urinary tract infection and have changed medication‘s or antibiotics twice trying to find something that works. And the week before that I had strep throat… I started trying to do this way of eating 3 wks ago. I’m trying to learn. I’m on a very fixed income but God always supplies my needs. I have done low carb before but right now I’m doing carnivore. I appreciated your journey and it was an encouragement to me! Thank you ❤
What a wonderful 2 years it has been for you Paula! Congratulations! The Keto/Carnivore lifestyle is an amazing tool and I wish more people who are suffering from SAD diets can and will be helped. Personally, the Keto/Carnivore lifestyle works perfectly - I have been doing it now for 2 1/2 years and love it more and more. 🥰
Hi Paula I also started in October 2021 and lost 48lbs I do fasting 20-4 don’t do Leto but maybe in the future but I’ve also had problems with my health pre diabetes acid reflux fungus in my toe nails and also yeast infections and all has cleared up I’m so blessed and I just wanted to share this because this way of living really works so God Bless Paula ❤
Wow. I have so many of the same issues you spoke of. I keep "playing" around with keto, never sticking to it or doing it seriously. I'm tired of being sick and tired. And I'm afraid at my next physical, the blood work will show diabetes. I'm going to watch more of your videos. More keto videos. I have to get serious.
Just going to share if it motivates you. I had been pretty much at an ideal weight until my thirties. I became a therapist and gained a bunch of weight caring for others. It seemed like something too big to tackle(the amount of weight to lose). I started eating during a window once per day, and basically eating pretty much no carbs. I never counted calories. I eat meat, fish, eggs, cheese. Basically I pick my protein for the day. Without getting on the scale much at all, lost eighty pounds in a little over two years. One of those years did not get on the scale at all, and to my shock had lost another thirty pounds without knowing it. Also, I have a Nu Wave oven which cooks steak to perfection...must eat yummy stuff. Blood work never better. Triglycerides lowest ever whilst eating lots of eggs, meat, and cheese. Good luck. You can do it! I just tell myself "this is the way I eat now", and do not think of it as a forever thing(trick my mind, sort of...like not thinking of it in a forever way)
Hi Paula, I am not sure you will get this message, it's a short one, first thank you for this video, I have followed you every since you started, I never started keto officially, because I didn't feel I could stick to it, until just recently I have became inflammed, hurting everywhere and just trying to get through the day, so because of your testimony, I am going to do keto and am very serious about it. The foods make me hungry and I have nothing to lose, but weight lol. So I just want to say Thank you so so much, everything you said reminded me of myself joint pain etc except fir the migraines, but I am walking around like an old woman already, I have to change this life style asap. You might remember my name not sure, but I followed you for along time, then I stopped, well here I am again. I just bought your book too. Congratulations 🎊 Cece
I remember. You can do this! It’s 💯 worth it. The key is to give it time. It takes time for healing to come. My life and so many others have changed so much for the better! 🩷🥰
I was having terrible acid reflux before Keto. I've tried it in the past but didn't count calories and gained weight, which I didn't want to do. But I started again last May and have I haven't had acid reflux yet. I was also just under the count for prediabetes. With my most recent doctor's appointment, my numbers aren't even near anymore. And I just got back from a 13-day cruise and feel great, and my clothes didn't get tight.
I just started Keto in September. Hearing your positive health report is so encouraging. Thank you. I saw the video about your husbands accident. I'll be praying for him.
Great video!I too went on keto and all inflammation disappeared..great energy..better sleep..weight loss etc...but I'm embarrassed to admit that a few months ago I started cheating...it started gradually and then the body pain etc started to return..then recently I took one of my fur babies hiking..omg my legs were killing me..I almost didnt make it back to the car!needless to say this was a huge wake up call!I'm 71 and blessed not to have any major health issues...except joint pain..but regardless I too felt as if I was aging backwards on keto!end of story..I'm hard core back on keto as a way of life...im embracing this healing modality..I only wish I had learned this years ago ..I did hear about the Weston price ancestral diet years ago..but unfortunately didnt take the time to fully educate myself..lastly..I also follow Dr ken Berry...but I also looove Dr Sten Eckberg ...and Dr Eric Berg..and Dr Eric Westman..so people check them out!thanks again for the video..great testimony..I have sent it to a friend of mine..once you start to experience the life changing benefits of keto..you want to tell the world!
Great testimony~It really solidifies that Carnivore and Ketovore work for many of us to live a healthy life. I am enjoying this October's challenge of no sweet anything. I am now doing what you are doing last month. Three days a week no carb Carnivore and two days Ketovore with some carbs around 10 to 15 a day! This has really helped me and I am losing weight and have so much energy! Thank you for everything!❤❤❤
I'm so pleased for you 😊 one thing you can also do to make the health benefits even more profound whilst on keto is to " Fast " on a regular basis..the combination of fasting with Keto / low carb is astounding...Best of health..😊
So encouraged and inspired. I am going to be sharing with others as well ❤️ We have such a good good God and he cares for us. The joy, happiness and health is beaming from you!
@Low Carb Revelation Paula🎉❤. You were one of the 1st YT channels I watched last July when I started my Keto journey!!! A year + later @70 I am 118lbs which I dreamed of being again 😂. OMG I forgot how bad my sciatica was!! Although it was only a 20 lb weight loss it was more the cleansing of my system of sugar. I was a carb addict! Now I am a chicharone ( the crackling little ones) addict. I don't buy Keto convenience foods - expensive and I don't believe all the sugar substitute products are good for our bodies- IMHO. Why cheat? My health and looks are more important--- and Dancing!!! 3 or 4 hours with NO pain🎉🎶👍. Much love to you and keep it going for all of us out here
That opening litany of problems was a real attention grabber, I have to say! Especially as some of those things I absolutely identify with! The most sympathy, as a fellow sufferer, is for the migraines - even now many people are not aware that it's not just a bad headache but rather a synaptic storm tearing your brain apart :ouch:
From one Paula to another, congratulations on your journey! I have tried Keto in the past and have done amazing and have felt even more amazing but then I don’t know what happens I go back to my old way and then feel like crap again. Not sure what the heck is wrong with me, because I too have inflammation and have autoimmune (psoriasis) which has gotten worse in the past 2 years which I am under a lot of stress with the passing of my mother, caring for my father who has Parkinson’s and my failing marriage. I so need to get my behind in the right track again!
Good morning from Texas! I just found your channel this morning and I had to go to Amazon and order your cookbook! I did try keto a while back. I felt wonderful on it. My skin tags were all gone. I did lose weight and for some reason I got back on sugar and carbs. I say for some reason but I guess it’s because once you start back on sugar. it’s very very hard to stop, at least for me. So I’m looking forward to seeing some additional recipes to put in my wheelhouse and do the darn thing this time. 🎉
I am jumping out of my chair clapping for YOU! And I don't even know you😂😂😂. God bless you for sharing your journey. Low carb is the way to go! Take care😊
Woohoo for you. This is so inspirational Paula. I just had a very rare cheat weekend and I feel horrible this morning. Cheat is cheating your health. Thanks for the encouragement!
Hi Paula, I too started a weight loss journey for myself. It was back in sept of 2022. It was Optiva. I ate fueling 5 times a day. It helped me, but truthfully the food was horrible,in my opinion. I left Optiva, now I focus on meat,veggies, and try to keep my carbs low. I too have aches,and pains. Most are tolerable at this point. But I am down 40 lbs. I feel so much better. I’m happy,and I too will never go back to the way I ate before. It’s a choice we all make every day. I choose this way of eating also. Thanks for the inspiration every day!
Wow, what an emotional testimony, Paula! Keto is a way of life for me. In July of 2021, I was diagnosed with Ductal carcinoma in situ (DCIS-which is a form of breast cancer). I had a lumpectomy in September of 2021. I refused the recommended radiation and hormone blockers. My oncologist was not happy with me, but I decided that fasting along with Keto/Ketovore and (more importantly), calling on my Maker, would be my treatment. I see my oncologist every 6 months and I am doing well! Praise God! I am so happy that you are doing so well, DEAR PAULA!❤🙏🏻❤️ p.s. I love your new opening.😊
That’s great! Thank you!
Praise God 🙏🏽
I’m 86. Two years ago I started , Lost 35 lb so far I feel great, and Everyone tels me that
I look younger than my age, B P is normal, no pain anywhere in my body! To me it’s a blessing to be able to live on my own ,
And be able to do most everything myself !
That is so amazing!!
I'm a strict CARNIVORE!! THE BEST THING I'VE EVER DONE FOR MYSELF.
INTO my 15th month!!
Awesome!!
Keto 41yrs, carnivore almost 6 month's im 69yrs old no meds in fantastic health, its what you eat 100%.
How are your cholesterol levels when your blood is checked? I have very high cholesterol levels and want to be more serious about keto/carnivore but right now I’m working on getting my cholesterol levels down. Suggestions?
Great testimony. I remember the exact moment I decided I had to do something. With the same symptoms as you, my life was miserable! That was around January 2016 and when you're as sick as we were you never forget it. At 57 I don't worry about the scale now and lost about 50lbs and feel amazing. I breezed through menopause. At this point I do sometimes have a treat but that's it. My WOE of eating is keto/carnivore 95%of the time. It works!
Thank you!
I am three months into carnivore, I'm still craving butter and salt, and I freely enjoy both. I am healing and losing visceral fat by intermittent fasting, OMAD, and just finished a 48 hour fast for healing. I am feeling a 40 percent drop in joint pain. I had given up all hope. I'm so glad I just stumbled upon Dr. Ken Berry.
It is strange how everyone talks about having a moment when they decided to do something about their health; I had mine in mid-April; it was about not feeling energetic about anything and having constant pain; I started the carnivore diet then and I'm continuing this journey; I definitely feel more energetic; my leg pains come and go; however I am trying to rehab my knees since I was not walking much so I have been working out. Weight wise I have lost a total of 30 lbs; it is coming off slow and easy; which is what I wanted; I have no idea how much weight I will eventually loose but its primarily about getting healthy and enjoying life. I have included a veggie occasionally; and yes I have cheated on special occasions; I have to think of this as way of eating that has no restrictions because if I start feeling deprived I will not stay on it; but I always go back to carnivore the next day or even the next meal.
@@houston5568 I agree, I am a 72 year old woman who got tired of my complaints not being addressed. I wish I had learned this 20 years ago. Before I had to have twosjor spinal surgeries ten years apart, both knees replaced, 2 bunion surgeries, just to try to stay upright. And I was looking for an anti inflammatory diet. I wanted to just find an approach that would help me live the remainder of my days in less pain, but found a renewed zest for life. I wish everyone good health.
I'm sixtyone and started intermittent fasting three months but my weight loss has been slow in the last few weeks I've started counting carbs, I'm not completely keto but I'm heading there .This has been blessing in disguise my overall health is improving daily and I've no intention of stopping.😊😊
Keep going it will be totally worth it
Sometimes its not about the scale but how your body is changing within itself; there was a video I watched recently that said this women had not last a lb for a year but she knew she was losing inches; a year later body started shedding the weight.
Thanks I am going to send your site to my daughter she has terrible migraines. Prayers for your husband. God bless
I wish I was brave enough to have a video, about my husband and I's story....similar as yours...but it was the movie "The Magic Pill" that a neighbor suggested I watch. I cried the first time I watched it, then I watched it again with my husband. He and I went full on Keto the next day!!!!!!!!! It changed our lives forever!!!!!!! 150 lbs between the both of us. He was on 17 pills!!!!!!!!!! He is now on only two (they are essential though) and I'm on none! He reversed his diabetes and the inflammation is gone!!!!!!!!!!!!!!!!!!!!! I am posting your videos each day in October, on our keto facebook group!!!!!!!! I love your videos. I'm a 57 year old woman who is a Christian!!!!!!
This is amazing!! How can people say this diet is bad for you?? Thank you for sharing, I am honored ❤️
I really appreciate you sharing your journey with us. I also started Keto after listening to Kristie Sullivan and Dr Berry. I lost 80 pounds in two years. I’m 74 and don’t ask me why but I decided to go back to eating anything! Wrong move! I’ve gained back 40 pounds and am struggling! I began eating Keto again and am very sorry I made the wrong choice!
Get back on track it’s totally worth it. You will feel better!! ❤️
All that inflammation inside and out! So happy for this lifestyle! You are a poster child! My health has really improved too! 77 lbs down-at ideal weight; feel great and more energy; and off depression anxiety med! No cheat days for me! Don’t want any of those things back! Thanks for your testimony!💜
That is amazing!
So glad I found you! I have a Lupus diagnosis, along with 7 other autoimmune. Im also a sister in Christ ❤. Love what I see so far in your channel!
Welcome!! 🤗
Yesterday I told you that I had done carnivore for the whole month of September and was so frustrated because although I had lost 23 lbs for the month I hadn’t lost any inches AT ALL! So last night I decided to “ treat myself” by eating pizza and potato chips. I felt so awful immediately! This morning my arthritis in my foot was all inflamed! I can hardly stand on my foot! I’m not going to beat myself up about the “ cheat” last night but I did realize that while I may not have seen a bunch of inches come off I had eliminated all the inflammation in my body and how I had felt so good during the month of September. Today I’m right back on my carnivore journey and this will be my way if life. I know the inches will eventually will come off and I know I just have to move more to see results!
Yes, just focus on feeling better, the weight loss will come
I’ve got all your pre-keto symptoms. You give me HOPE!! God Bless You!
Give it a shot! Like I said at the end, give it some time to work
My husband and myself have been on carnivore for 7months it has changed our lives! God bless!
Amazing!
It's been 2 year keto versary for me, too. 25 lb.lost, Graves disease remission, clear skin, no more brain fog, enjoy eating low carb/keto, while discovering favorite recipes. Retired but NOT tired! #grateful
That’s so great!!
Dr Berry was my personal doctor before he got burned out. He was a great doctor but we sort of fell off the wagon. You have been a great inspiration to my wife and I. I have had a lot of trouble in the past but I think I will get back on the road and mostly because of you. Thanks!!!
That means so much! I encourage you to do it and keep me posted on your progress
I had the same cluster headache issue. It feels like I’ve been poisoned. For me it’s related to MSG and I only get them when I’m off keto. I understand.
You are describing me.
Paula you are glowing. This is such a great story!!!
My husband has lyme disease and he has been following a gluten free sugar free diet. He called it his mevy diet. Meat eggs vegetables and yogurt. It always helps his symptoms and whenever he did go off he felt it. So he is like you now he does not stray.
Thank you! Food is medicine ❤️
Yes !! My sister always said use food as your first choice- she had her nutrition degree and certified in reflexology but unfortunately she was not a big meat eater and died of colon cancer 2 years ago😢- this was the catalyst that sent me searching for healing in another direction- she believed in eating those organic greens Ezekial bread and non gmo soy and if she did eat beef she ate Laura's beef- I'm thankful God led me here ❤
@@cherylreed4377 ❤️
I started the carnivore challenge the last week of August. I'm down 5.5 lbs. Absolutely thrilled with my results, going to continue. Thank you Paula for the inspiration. 😊
Fantastic!
I really needed to hear all this !! You are so motivating ❤️
Loved watching this Paula! Makes me excited to see how much better I am going to feel as I continue my Keto/Carnivore WOE! I have only been seriously following this diet now for 3 months and, along with improved lab work, I am also starting to see improvement in my joint pain. I don't cheat either. Whenever I am tempted I think of how far I have come and decide that it's not worth it! God Bless!
Thank you!!
Unbelievable. So good to hear about the progress you've made. Long laundry list of health issues. Clearly demonstrates how doing the opposite of the mainstream recommendations is the way to go! Big congrats!!
I just started a month ago on a flexible carnivore diet which is doing fully carnivore for some meals and keto here and there. I am loving it! I feel like carnivore is the natural ozempic cause it helps losing your cravings. Lost only 5 pounds but I also lift weight so I could have gained muscle weight as well. 🥰
I’ve been doing a couple of carnivore days mixed in with my keto days and I’ve never heard flexible Carnivore that’s a great term for it
Me, too. Primarily carnivore, but when the mood strikes, I add some of my favorite veggies to a meal. I still find it amazing that once you cut sugar and starchy carbs from your diet, the cravings cease. I also appreciate the cessation of the post-meal energy crash and the absence of incessant joint pain. I feel twenty years younger. I'll never go back to the SAD.
👍That is my experience also. Started slowly as an experiment at beginning of Covid 2020, not for weight loss. Concerned about many health issues.. Didn't measure body, but shrinkage was profound, as if by magic, quite surprising. Needed all new clothes. I'm 74, in the best shape of my life. Everything is better: skin better, joints better, constant hunger better. Important to get enough salt in diet, replace electrolytes lost in excess water from fat burning.. My BMI is 19, doctor said not to loose more weight, but my weight stable at 120 pounds.
My husband was in it with me and we won't go back to SAD high.carb Standard American Diet.
We also accidentally saw, on UA-cam videos, about insulin resistance, so why measure sugar in blood instead of insulin? Your body can be bad off before sugar level changes.😂
I started IF and eating low carb (ish) about 8 weeks ago to see if it would help with my menopause symptoms. I didn't want to go on hormones. It was like I was fine and then boom ... I started having extreme fatigue, joint pain , hip pain, back pain, brain fog, sleep problems, weight gain and I am sure I am forgetting something. The IF and cutting out ultra processed foods has been working. All of the things I listed above have improved in this short period of time. I truly believe the horrible foods we are eating is killing us :(
Thank you!! I’ve been looking for something! I’m so glad I found you!
Welcome!
Your journey is amazing❤ Thank you sharing!
Thank you so much!
Paula, I just love you and I totally agree with everything you say. I don’t cheat and hope to never.
Thank you! ❤️
God bless you ,
Im 58 and my husband is 60 we started in November 2023 ,
I have Hypothyroidism and a horrible dr , im trying to get into an endocrinologist, diabetes and metabolism Specialist, we have been on keto/carnivore since Nov 29th, 2023
My husband has lost 34.6 pounds ,I eat less carbs then him , I cut my carbs to less then 10 per day and sadly with my thyroid not at a therapeutic level , I havent lost nothing.
But I wont stop as I do feel better .
God bless you
Mrs j
Montgomery County, Texas 🙏
Yes, keep going, it takes time. It’s worth it
Great well done ! I am sick all the time thank you !
Great Video! I did keto for a while and felt great, my pain was also gone from all my joints etc. recently I’m having major foot pain and also knee inflammation. I believe it’s from consuming too much junk and my body is reacting and letting me know to knock it off. I recommitted to keto a few days ago and hopefully I can make it a lifestyle as so many have. Dr. Berry is my go to for information as is Dr. Westman. ❤😊❤
You got this!
Praise God for these wonderful results.
I do Intermittent fasting (1yr 2mo) with lowish carb. My insulin went from 9 to 6.2 in 8 months. I'm down 27#s. 73yr old female. I'm heading to keto
Amazing
Dr Ken Berry turned me around too. I feel so much better. Congratulations.
Wonderful!
Congratulations Paula! Thank you for a very inspiring video!❤
Thank you ❤️
WOW! You could be the poster “child” for the ketogenic lifestyle. What a testimony of Gods goodness. So happy to hear of your healing in so many areas of your life. Happy to say you are my sister in keto and more importantly a sister in Christ. As I’ve said in other comments, no turning back, no turning back.
And…CONGRATULATIONS, THE BEST IS YET TO BE.
❤️🙌
This information is so awesome. A real person telling their story. A true testimony. I love that you keep it so simple. The recipes you share are amazing. You are such an inspiration to me. The glow in your eyes tell a story. Thank you so much for sharing your story. Many Blessings to you!
Thank you so much!
yes. I used to wake up with headaches--- so great to hear your story 💃
Just watching this one Paula. You are so inspirational. Making your sausage and cheese balls tomorrow!
Wahoo, Paula! That's amazing...I heard you the first time I started watching your channel. You are healed and whole and your story is incredible! We are watching and listening. Grateful for your information. God is good! ✝❤🥳🙌⚓
Thank you and Amen!
Thanks for your testimony and your encouragement
I have very similar symptoms and I feel that nothing will help my genetic predisposition for inflammatory conditions. You gave me a glimpse of hope. I’m subscribing to your channel for inspiration. Keep those videos coming…Thank you and God Bless!
Hey Paula, congratulations on your health journey! I watch another UA-camr more for fashion, but she has done the carnivore diet for over two years. Just like you, she has had incredible change in her body and is extremely passionate about never going back. She suffered from arthritis, IBS, and other health issues. She is over the age of 50 and has the energy of a 25 year old. I as well have had great success with keto/low-carb lifestyle. I am currently still diabetic, but I have lost 53 lbs & down to 1/2 a pill per day. I enjoy your videos and love when you share recipes. God bless and again thank you for your knowledge. God is good! Take care❤
Thank you!! ❤️
I’m sorry I missed the premier! Those are always fun! But this is great! Congrats, what a testimony! ❤ it’s a lifestyle for me too! You look great!
I’ve never done a premiere before. It was fun! I need to think about the posting time next time ❤️
You are a breath of fresh air to my soul. I’m so happy to have found your channel because I am currently where you were 2 years ago. I, too, have recently stumbled across Dr. Ken Berry. Slowly easing into the keto lifestyle. Looking forward to losing all this pain.
It’s so worth it. Thank you ❤️
You are so right!! I am Ketovore and feel 50 and I’m 72. Congratulations on your health journey and thanks for sharing how much your life has improved!!❤️💕❤️💕
Thank you! That is great!!
My prayers are with you and your husband 🙏 for healing and strength.
I was looking for inspiration to get back into the keto/ carnivore lifestyle, I had been doing really well on this WOE then my 24 year old son passed away in April🥹 and I allowed myself to veer off track little by little until six months later all my inflammation and aches are back. In my grief I’ve been making bad food choices . I’m a Christian and leaning on God for my healing in my grief journey and health , I felt him nudge me back to ketovore . I understand you’re not letting there be cheat meals or days because that’s where it starts to spiral. Praying for you guys.
Thank you and I’m sorry for your loss ❤️
Ugh totally understand migraines have suffered with them since I was 13 years old. Its horrible
❤️
I saw the title and knew I had to watch this video. I am 53 and my health has taken a downward turn in recent years. You could have been reading my medical records.
If you don’t already eat this way, I encourage you too and give it some time and it will be so worth it ❤️
I had so much of that too. Everything hurt. Lots of arthritis pain during perimenopause. After I was wrongly diagnosed with rheumatoid arthrirtis, I did tons of research and found that so much was due to lack of estrogen. I had no idea how much estrogen is responsible for. I went to a GYN(1st time in 27 years) was put on bio identical hormones and a few months later, 95% of my pain is gone. I've been a vegetarian for 3 decades and eat about 150g or whole carbs a day. I'm not sure I could go back to eating meat, so I'm glad my issue wasn't diet. I'm glad that you're feeling better. You look great!
thank you, I'm glad you got help too
The Lord knows I am having a hard time with sugar addiction and all the symptoms except migraines as you did. I am thankful I have found your channel and I believe I should begin the keto diet as well. I will be listening to all your videos for encouragement.
You can do it!
I just found you! You are such a blessing! I was looking for a low carb lifestyle Christian. Thank you for not being afraid to profess your faith. I also follow Kelly Hogan who I also know is a Christian. GOD BLESS you for sharing!
Thank you! I love Kelly Hogan. So inspiring
Thanks so much for your wonderful testimony!!! Also for sharing your sweet pup on the couch 🫶 so relaxed with a beautiful smile says it all … joy … 🐶 🙋♀️
Thank you so much!
I can definitely feel your excitement and enthusiasm!
Hi Paula . My Goodness! You’ve been through Hell ! You poor Luv . But with Keto it Certainly has Changed your life ! Just Incredible.
I’ve been doing keto for a month , I was always bloated, headaches daily, but I’m not feeling bloated and my headaches are just about gone . I feel like I’ve put a hose down my throat and flushed out my body. I just feel tremendous, only lost 3kgs I want to loose 16kgs , but feeling good .
Thank you So much for this video. Take care and can’t wait to hear more from you 😊
Focus on eating clean, feeling good, being active and More weight loss will come. Enjoy the journey
Fast recovery..glad he is ok..bless ur family
Wonderful! Congratulations!! Very moving story. Thank you for sharing Paula and being inspirational! ❤
Thank you so much!
Wow! I am a similar age to you Paula and resonate with so much of what you've experienced ❤ I have tried low carb to heal but have never stuck to it long enough to feel any ongoing benefits. Unhealthy food has always called me back along with the pain and suffering that goes with it 😢 Finding your video today has truly inspired me to make this permanent lifestyle change. Thank you so much for sharing your journey 🩷🌸
Thank you! You have to give it time
Why don't u tell us how you really feel... congrats u did what doctors and science could not do..I prayed God to show me away to help me too..Keto is King keep on keeping on U did this I have lost 130 lbs with 60 to go..having cheat days I have stopped loosing..u have encouraged me to go strick again thanks a million praying for your husband and your family
Love love love this! I just started keto this week. I also tried eating vegan the exact same way you did, completely organic and clean. I did it for 5 months and only lost 5 pounds but I felt like crap. I had to force myself out of bed every morning. I just turned 67 and have also been diagnosed with lupus. I have not ever had any symptoms besides being incredibly tired all the time. I’m excited to see if I get similar results. Thank you so much for sharing your story
Keep me posted
Great testimony, Paula! I totally understand your previous feelings. I’ve lost 35 lbs. and feeling better; still have a way to go health wise. I’m eating low carb, but have a hard time because I supposedly have an allergy to eggs and cow’s milk. Keto is full of eggs and cheese. I try to stick to whole foods and eliminate the sugar. God is good!
Thank you!
Besides you being overweight and Insulin Resistant at the beginning of your journey, it sounds like every single symptom you described are symptoms of Perimenopause…..thanks for sharing your story and helping so many women! Women should definitely GOOGLE the many symptoms of Perimenopause if they start experiencing strange symptoms with their health from age 35-55.
I’m there at 41! I’ve have been doing so much research because I deal with so many symptoms and I just don’t want this stage of life wreak havoc on me.
I was a lifelong headache/migraine sufferer, and also had the experience of two years headache free while on a ketogenic diet. I am no longer keto, but am thankful for the experience because it taught me what was causing my headaches all along.
Have your headaches come back?
@@lowcarbrevelation I will get a headache if I eat a lot of carbohydrates without drinking enough water. For every 1 gram of carbohydrate the body stores, 3 grams of water are pulled from the system and must be replaced.
Wow Paula! I relate to almost everything that you have mentioned! I’m a Christian and my name is Paula!
I stay sick all the time with uti’s and joint pain! I can’t remember a time when I didn’t wake up with a headache! Sometimes they are excruciating.
I’m 5’5 and weigh about 175.
I would love to lose some weight but I’m tired of being sick… Right now I have another urinary tract infection and have changed medication‘s or antibiotics twice trying to find something that works. And the week before that I had strep throat…
I started trying to do this way of eating 3 wks ago. I’m trying to learn. I’m on a very fixed income but God always supplies my needs. I have done low carb before but right now I’m doing carnivore.
I appreciated your journey and it was an encouragement to me! Thank you ❤
It takes time for your body to heal. Eat the cleanest ingredients and stay consistent
@@lowcarbrevelationthank you ❤
And you're not ashamed of Jesus Christ so he will not be ashamed of you....we love the Lord ❤
What a wonderful 2 years it has been for you Paula! Congratulations! The Keto/Carnivore lifestyle is an amazing tool and I wish more people who are suffering from SAD diets can and will be helped. Personally, the Keto/Carnivore lifestyle works perfectly - I have been doing it now for 2 1/2 years and love it more and more. 🥰
Thank you! Yes it keeps getting better and better
Congratulations! I too have had a similar journey.
You look AWESOME!!!!!🎉🎉🎉🎉🎉🎉
Thank you!!
Hi Paula I also started in October 2021 and lost 48lbs I do fasting 20-4 don’t do Leto but maybe in the future but I’ve also had problems with my health pre diabetes acid reflux fungus in my toe nails and also yeast infections and all has cleared up I’m so blessed and I just wanted to share this because this way of living really works so God Bless Paula ❤
That is awesome
Wow. I have so many of the same issues you spoke of. I keep "playing" around with keto, never sticking to it or doing it seriously. I'm tired of being sick and tired. And I'm afraid at my next physical, the blood work will show diabetes. I'm going to watch more of your videos. More keto videos. I have to get serious.
It works!!
Just going to share if it motivates you. I had been pretty much at an ideal weight until my thirties. I became a therapist and gained a bunch of weight caring for others. It seemed like something too big to tackle(the amount of weight to lose). I started eating during a window once per day, and basically eating pretty much no carbs. I never counted calories. I eat meat, fish, eggs, cheese. Basically I pick my protein for the day. Without getting on the scale much at all, lost eighty pounds in a little over two years. One of those years did not get on the scale at all, and to my shock had lost another thirty pounds without knowing it. Also, I have a Nu Wave oven which cooks steak to perfection...must eat yummy stuff. Blood work never better. Triglycerides lowest ever whilst eating lots of eggs, meat, and cheese. Good luck. You can do it! I just tell myself "this is the way I eat now", and do not think of it as a forever thing(trick my mind, sort of...like not thinking of it in a forever way)
Hi Paula, I am not sure you will get this message, it's a short one, first thank you for this video, I have followed you every since you started, I never started keto officially, because I didn't feel I could stick to it, until just recently I have became inflammed, hurting everywhere and just trying to get through the day, so because of your testimony, I am going to do keto and am very serious about it. The foods make me hungry and I have nothing to lose, but weight lol. So I just want to say Thank you so so much, everything you said reminded me of myself joint pain etc except fir the migraines, but I am walking around like an old woman already, I have to change this life style asap. You might remember my name not sure, but I followed you for along time, then I stopped, well here I am again. I just bought your book too.
Congratulations 🎊
Cece
I remember. You can do this! It’s 💯 worth it. The key is to give it time. It takes time for healing to come. My life and so many others have changed so much for the better! 🩷🥰
I was having terrible acid reflux before Keto. I've tried it in the past but didn't count calories and gained weight, which I didn't want to do. But I started again last May and have I haven't had acid reflux yet. I was also just under the count for prediabetes. With my most recent doctor's appointment, my numbers aren't even near anymore. And I just got back from a 13-day cruise and feel great, and my clothes didn't get tight.
Miss Paula I am sooooo happy for you 🎊 🎉🎊! Congratulations‼️
Thank you 😊
There are just so many food items I just don't crave or miss anymore! It's such a blessing ❤
So true!
I just started Keto in September. Hearing your positive health report is so encouraging. Thank you. I saw the video about your husbands accident. I'll be praying for him.
Thank you! You’re gonna love this way of eating. It’s totally worth it.
@@lowcarbrevelation I'm definitely looking forward to seeing good healthy results. I'll be watching!
So very happy for you, God bless you with continued success!
Great video!I too went on keto and all inflammation disappeared..great energy..better sleep..weight loss etc...but I'm embarrassed to admit that a few months ago I started cheating...it started gradually and then the body pain etc started to return..then recently I took one of my fur babies hiking..omg my legs were killing me..I almost didnt make it back to the car!needless to say this was a huge wake up call!I'm 71 and blessed not to have any major health issues...except joint pain..but regardless I too felt as if I was aging backwards on keto!end of story..I'm hard core back on keto as a way of life...im embracing this healing modality..I only wish I had learned this years ago ..I did hear about the Weston price ancestral diet years ago..but unfortunately didnt take the time to fully educate myself..lastly..I also follow Dr ken Berry...but I also looove Dr Sten Eckberg ...and Dr Eric Berg..and Dr Eric Westman..so people check them out!thanks again for the video..great testimony..I have sent it to a friend of mine..once you start to experience the life changing benefits of keto..you want to tell the world!
Praise the Lord for showing you the path to your healing. Great testimony!!❤❤️✝️
I am SO happy for you! May God continue to bless you with with improving health and happiness ❤
Thank you!!
Congratulations for all your achievements. You telling your story gives me confidence that i am on the right road.
Thank you!
Great testimony~It really solidifies that Carnivore and Ketovore work for many of us to live a healthy life. I am enjoying this October's challenge of no sweet anything. I am now doing what you are doing last month. Three days a week no carb Carnivore and two days Ketovore with some carbs around 10 to 15 a day! This has really helped me and I am losing weight and have so much energy! Thank you for everything!❤❤❤
Wow! You were one hot mess before starting keto. I can relate with the migraines, I used to have them on a daily basis. Glad you’re better.
Thank you!
I'm so pleased for you 😊 one thing you can also do to make the health benefits even more profound whilst on keto is to " Fast " on a regular basis..the combination of fasting with Keto / low carb is astounding...Best of health..😊
So encouraged and inspired. I am going to be sharing with others as well ❤️ We have such a good good God and he cares for us. The joy, happiness and health is beaming from you!
@Low Carb Revelation Paula🎉❤. You were one of the 1st YT channels I watched last July when I started my Keto journey!!! A year + later @70 I am 118lbs which I dreamed of being again 😂. OMG I forgot how bad my sciatica was!! Although it was only a 20 lb weight loss it was more the cleansing of my system of sugar. I was a carb addict! Now I am a chicharone ( the crackling little ones) addict. I don't buy Keto convenience foods - expensive and I don't believe all the sugar substitute products are good for our bodies- IMHO. Why cheat? My health and looks are more important--- and Dancing!!! 3 or 4 hours with NO pain🎉🎶👍. Much love to you and keep it going for all of us out here
That’s awesome! Thank you
Thank you for sharing your story in the hopes that it may help others. And I say God Bless to you too 😊 and He really does hear our prayers! 🙏💕
ABSOLUTELY!!! Im with you 💯% Great testimony! Not "clichè" AT ALL - its TRUE!! Congrats & thanks for being there, sharing ur journey........😊
You are so welcome!
That opening litany of problems was a real attention grabber, I have to say! Especially as some of those things I absolutely identify with! The most sympathy, as a fellow sufferer, is for the migraines - even now many people are not aware that it's not just a bad headache but rather a synaptic storm tearing your brain apart :ouch:
That perfectly describes a migraine
From one Paula to another, congratulations on your journey! I have tried Keto in the past and have done amazing and have felt even more amazing but then I don’t know what happens I go back to my old way and then feel like crap again. Not sure what the heck is wrong with me, because I too have inflammation and have autoimmune (psoriasis) which has gotten worse in the past 2 years which I am under a lot of stress with the passing of my mother, caring for my father who has Parkinson’s and my failing marriage. I so need to get my behind in the right track again!
Do it if you can, it’s so worth it!
Good morning from Texas! I just found your channel this morning and I had to go to Amazon and order your cookbook! I did try keto a while back. I felt wonderful on it. My skin tags were all gone. I did lose weight and for some reason I got back on sugar and carbs. I say for some reason but I guess it’s because once you start back on sugar. it’s very very hard to stop, at least for me. So I’m looking forward to seeing some additional recipes to put in my wheelhouse and do the darn thing this time. 🎉
You can do it!
I am jumping out of my chair clapping for YOU! And I don't even know you😂😂😂. God bless you for sharing your journey. Low carb is the way to go! Take care😊
Thank you so much!!
Woohoo for you. This is so inspirational Paula. I just had a very rare cheat weekend and I feel horrible this morning. Cheat is cheating your health. Thanks for the encouragement!
Congratulations on your weight loss! So glad you feel better now. ❤
Thank you!
Wow you truly have recieved healing and i see Gods hand in it all -❤ for my life as well!!!
Thank you! ❤️
Thank you so much giving honor the Lord!!!!
Hi Paula, I too started a weight loss journey for myself. It was back in sept of 2022. It was Optiva. I ate fueling 5 times a day. It helped me, but truthfully the food was horrible,in my opinion. I left Optiva, now I focus on meat,veggies, and try to keep my carbs low. I too have aches,and pains. Most are tolerable at this point. But I am down 40 lbs. I feel so much better. I’m happy,and I too will never go back to the way I ate before. It’s a choice we all make every day. I choose this way of eating also. Thanks for the inspiration every day!
It gets better with each passing day ❤️
What a motivating story! This is my first video of yours that I am watching.
Thanks for this video which is so encouraging! God bless you!
Congratulations 🎉 Thanks for sharing your story!
Thank you for the inspiration!!!!!
Love the information!!
powerful testimony, so helpful to many…amen❣️
Thank you 😊
That is awesome and I've been keto off and on for a few years but you give me so much hope.