I've just done all 3 of these asanas and I can't believe the difference. I still have a little pain but nothing like it was. I'll be doing them every day now. Thank you ❤️
Thank you so much for sharing these exercises... Just today I did these exercises and started feeling better when I was exercising... It worked like a painkiller....Thanks a lot again... God bless you ❤
Hii the asanas are very helpful can you please put a vedio 1.how to get into the posture 2.holding onto the posture 3.coming out of the posture.. It will be really helpful 🙏🙏
Please do a 30 days yoga practice of one hour for kyphosis (neck hump and forward neck) A lot of people is going to upper back pain because of bad posture
Thank you for sharing these poses, hope it will work for me I am really fed up .......its been 1 week I am using Planet Ayurveda's Orthovita Oil....it is giving me benefit, but I will definitely try these poses so that I can get rid of this pain more faster
You are beautiful, healthy and so fresh. I love that you do not need to wear mini shorts and bras to make your point. You look amazing and inspiring. It's a whole, not just the acrobatics. Thank you ❤
Yr pehle mujhe lgta tha yeh periods near to death experience hai hone se start ke din aur 2-3 din khaskar abh mujhe lgta h yeh uss se bhi bhyanak pain hai
Hi Mam, Thank you for sharing these asanas. I have back pain and below is MRI. Can you please let me know if this can be cured with the help of yoga? This MRI indicates significant issues at the L4-5 level of the spine. There's disc desiccation (drying out of the disc), along with a broad-based extrusion (protrusion) that's causing severe stenosis (narrowing) of the spinal canal, as well as compression on various nerve roots. Additionally, there's hypertrophy (enlargement) of the ligamentum flavum (a ligament in the spine). The screening MRI for the cervico-dorsal spine, however, shows no obvious abnormalities
Buenos días, gracias por estas Asanas tan beneficiosas. Te cuento que a raiz de sufrir de artrosis en cadera derecha, perdi la capacidad para hacer las dos primeras asanas. Te agradezco me ayudes a recuperar estos movimientos
I've just done all 3 of these asanas and I can't believe the difference. I still have a little pain but nothing like it was. I'll be doing them every day now. Thank you ❤️
Hi, is your pain gone. If gone how many days it took?
You need to focus on anulom vilom when you do any yoga ,Then only you can see full effect
@@annaldassampath6939 I am doing this asana on a daily basis and feel immediate relief
Thank you so much for sharing these exercises... Just today I did these exercises and started feeling better when I was exercising... It worked like a painkiller....Thanks a lot again... God bless you ❤
My god....... Vah cute dog kitne pyarse apke pass baitha❤❤❤❤❤❤❤❤
Thanks. 😊
Dog is so cute ❤
Dog Matches with the carpet colour🤭
Tqvm for this asan👍🏻. Your doggo is the cutest ❤
Hii the asanas are very helpful can you please put a vedio 1.how to get into the posture 2.holding onto the posture 3.coming out of the posture..
It will be really helpful 🙏🙏
Exactly first asan is not clear at all
I am grateful for watching this video as it has helped to alleviate my pain 😊
Today also I woke up with this pain.. Then I saw your video.. Thank you so much Darling .. Much Love from Srilanka.. ✨💜🙏💜🇱🇰
Yes 👍 I’ve been doing these . Help ease my severe sciatic nerve pain
Please do a 30 days yoga practice of one hour for kyphosis (neck hump and forward neck) A lot of people is going to upper back pain because of bad posture
Ur pet watching u was adorable
Very helpful. I think i got sciatica issue on my right leg side and this exercise helps a lot. Thank you🎉
best YT channel for yoga
This helps so much Ty!!!!❤❤❤
Please give a video on how to restore or improve knee gap.. Please..
Really helpful and got relief immediately. Thanks a lot for sharing it 🙏🙏🙏😊
Absolutely it's working very well, thank you 😊 🙏
The one next to you is so cute❤
It's very very effective Asana s you are giving good msg God Bless you 🎉🎉🎉
It was helpful and got rid of the pain after watching and implementing the video content .
Bless you ❤
Thank you for the info. I will try it today and see if there will be an improvement.
Ma'am Thanks a lot for this yoga🙏
god bless you! may you always be happy!!!
Mam please post a tutorial for face yoga and yoga for strengthening pelvic floor muscles
🥰Thank you so ...much......it's just ...daily
..pain relief😢......Thank you!❣️😊
Thank you for sharing these poses, hope it will work for me I am really fed up .......its been 1 week I am using Planet Ayurveda's Orthovita Oil....it is giving me benefit, but I will definitely try these poses so that I can get rid of this pain more faster
You are beautiful, healthy and so fresh. I love that you do not need to wear mini shorts and bras to make your point. You look amazing and inspiring. It's a whole, not just the acrobatics. Thank you ❤
Cute puppy❤
Thankyou soo much...it helped me alot. I got instant relief.
i used these as exercise daily. when sleeping at night with some cold temperatures, pain start in sleeping time , too much pain that intrupt my sleep
Please satvik family give the best permanent remedy for sciatica problem
Please share the reason behind scatic pain also the emotional and mental cause
I do the 2nd and 3rd every day
Ur puppy is lovely.MashaAllah
Thank you sister
Thank you very much mam❤
Watching this I wonder what people experience as „sciatica pain“ as when I got a bulged disc I could never ever in life do even one of these exercises
Little doggo helping with video aesthetics 🥰😘
I am 18 and this is wrost then periods. Feels like an electronic shock going except the pain is way more painfull. Thankyou for this exercises
Yr pehle mujhe lgta tha yeh periods near to death experience hai hone se start ke din aur 2-3 din khaskar abh mujhe lgta h yeh uss se bhi bhyanak pain hai
Tqe andi.Meeku. ❤
Hi Mam, Thank you for sharing these asanas. I have back pain and below is MRI. Can you please let me know if this can be cured with the help of yoga?
This MRI indicates significant issues at the L4-5 level of the spine. There's disc desiccation (drying out of the disc), along with a broad-based extrusion (protrusion) that's causing severe stenosis (narrowing) of the spinal canal, as well as compression on various nerve roots. Additionally, there's hypertrophy (enlargement) of the ligamentum flavum (a ligament in the spine). The screening MRI for the cervico-dorsal spine, however, shows no obvious abnormalities
Thanks for this ❤
I have sciatica it so painful now it cured by medicine and injection now I feel more better
👍👍👍 and also loving your bub being your side most of the time ❤❤❤
Omg your doggy is such a cutie 🥰🥰🥰
Thank you
Really helpful n thanks a lot for sharing 🙏🌸
I will try now
So helpful Thanks!!❤🐕🐶
Buenos días, gracias por estas Asanas tan beneficiosas.
Te cuento que a raiz de sufrir de artrosis en cadera derecha, perdi la capacidad para hacer las dos primeras asanas.
Te agradezco me ayudes a recuperar estos movimientos
Really this asana give instant relief ❤️❤️❤️
Thanks
Doggy koto dekho kitn cute h
Love the puppy ❤
How to permanently cure it?
Doing exercise daily
It's help alot thank you
Wow 🌇 Thanks mam for sharing 🙏
Nice ⛳️ Namaste to Satvicyoga. ❤
Superb wonderful you I am following you thanks
Please make detailed video for 45+ age group for sciatica
Ohhh I love your puppy ❤
Papi so cute 🥰 love u papi ❤️
I like it your pet
I follow this three asnas are imp for me I suffer from scatia.
Cute puppy 🐶 ❤❤❤
Well Brs ! Every one may believe/follows if you show practically on patients...
Please make full video on this
I perform my daily tasks despite having bulging and herniated L4, L5, and S1 discs. But my life is not like it was before.
Thank you so much🎉 I was waiting for this
Plz tell more about how can I get relief from the satica pain. And how can I avoide this pain.
thank you didi. ❤
Her dog so cute😢😮
Thank you ❤️❤️❤️❤️
The third one but I would never throw my body into an asana to fast music. No way. That is the oath to injury. Slow and sure unlocks the piriformis.
Your dog is soooo cute😊
If I could do these, I don't think I would be in pain. I can't do them hurts too much.
Собакевич такой симпатичный!!!🐩🐕😂
Dog is so cute ,tries to hug her
Hazel is a cutie❤😊
Mam your puppy is so cool
So nice and beautiful ❤️
So cute yur puppy.❤
I m fan of your clothes radhika...I always like this type cotton plane color and also loose clothes...😊
Чудові вправи. Допоможіть отримати переклад техніки виконання.
I forgot to see your aasna actions the moment i saw your puppy 🐶 😊
Best exercise ❤❤
Wow wowwwww feeling good 😊
Hair fail reduce krne ke liye bhi yoga bta dijia❤
really thank u
Straightening of cervical spine k lye plz kuch btaien
Thanks dear..
Thumbs up for not wearing yoga pants
I just can't do the first one ...I tried earlier also....it increases pain...tough to do
Sweet puppy 😍😍
Second one put me in emergency room. Figure out what is wrong before stretching. Could be wrong one
Thankyou! ❤
Simple and to the point you're.. #ithelped
I was young n slim once n could do all that😊
Name of background music?
Very good tq
Can't do.very painful
Cute Hazel !! ❤️
thanks 😍