30 MIN No Jumping HIIT | FULL BODY - Super Sweaty | 400 Calories | No Repeat | Feel Motivated
Вставка
- Опубліковано 6 жов 2021
- Let´s get heart rate up, burn lots of calories and become stronger!
This 30 Min Full Body - No Jumping HIIT Workout is low impact with many variants of knee friendly and sweaty exercises.
See you on the mat!
*The number of calories you burn will vary from person to person but this might serve as a guideline.
❀Full Body Workout
❀Time: 45 sec on/ 15 sec off
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment. - Спорт
Thank you for a no jumping workout, Eleni! I have knee issues and this was fantastic. I respectfully request more low-impact cardio/HIIT routines, pretty please!
You’re so welcome🥰 there will come a new no jumping workout next week🥳
I Love This Workout! I Did A Little Modifying, But I Definitely Felt It And Enjoyed It! 390 Calories Burned!
I’m 156cm and weigh 59kg and I burned 184 cals for reference. I didn't expect to burn 400 cals because we all have different bodies. I just feel proud of myself for finishing this workout and feel good. I just hope I can do it more smoothly so I can burn more next time!
Your workouts are so much fun and the perfect amount of challenging, my body always feels great afterwards!
This was perfectly paced! Left me drenched in sweat yet relaxed and comfortable. I would love a series like this. ❤️💕
Glad I discovered you! Thank you for low impact, high intensity workouts. And thank you for showing the low impact modifications on your high impact workouts. I look forward to your next workout!
Thanks for your feedback🤗
Third time doing this video! 30 minutes but got me so sweaty!!! Loving it
Thank you for this!! I love high intensity low impact routines ☺️
Glad you like it🥰
All my workouts have been saved on my playlist so I can go back and do them again but you have so many good ones I haven’t even look at all the ones that I saved 🎉 thank you so much … I super love your 45 min workouts ❤ YOU ARE AMAZING ❤ #goals ❤
Amo tus rutinas, son excelentes. Muchísimas gracias
So grateful for this free workout! You make me feel energized (not like after the gym when I have no strength to get back home 😅) So apparent friendly 💓 without noise, but with the sweat!
Thank you so much for you lovely feedback🥰
So excited for doing this 💃🏻💃🏻💃🏻.
Thank u Eleni! A perfect workout to end my busy week! 💛
简單爆汗
besides trying the new workouts, I also keep digging the old videos which are treasury!! 😄This one works very well on the abs and back. Love it 🥰
Waw! It was amazing! My body is shaking but it is so goooood 😀 My heart is beating strong and fast but I breathe slowly, I enjoyed every move of all excercise. Thank you, Eleni.
Loved this workout! Had to modify some of the excercises due to my pregnancy, but I can definitely feel the sweat! Please do more of these ❤️
Thank you🥰 you doing it right, always listen to your body!
Great Job! Low impact! Keep going, you are doing it great!!
Gracias Eleni por otra gran sesión de Ejercicios Sin Saltos , para mi solo hace falta la barra de porcentaje % del trabajo realizado
This is a really amazing workout. I and my wife together started to follow your steps. We sweated like anything. Thanks a lot for sharing it on youtube. Expect similar again.
That’s great thank you☺️
A huge workout Eleni!
Lets go!
excellent low impact workout!💗🔥
so tough but glad i did this, felt so refreshed afterwards and was dripping in sweat!
Love the creativity and variety in your exercises! It flies by and stays fun -- thank you!
Thank you so much 🙏🏼😍
Thank u for a no jumping cardio workout and thank you Eleni fit
Omg! This was such an amazing workout. I would love to see your channel grow. You are amazing 🥰
Thank you so much girl😍🥰
I'm so glad I came across your channel! This is my 3rd workout I have done of yours and I love them all!
I'm glad too…enjoy every workout🥰🙏🏼
Love this work! Intense! 🔥💪
Such an awesome workout thank u Eleni fit
Putting balancing at the end of the workout was such a trick! What a fun challenge without jumping!
Love your warm-up and Cool-down in clip
thanks, i did this cardio, i'm so happy today!!
Excellent sequence 👍👍👍 Thanks ❤
Your workouts are so good especially these one and I like that they are fast paced!!! Thankyou so much!
🙏🥰
Its easy to follow . I like it so much
This was great!
Gracias 🙏🏾 🇨🇷 muy buenos ejercicios
I feel so proud of myself for finishing this workout. Thanks for this video ❤️
Yes girl I’m proud of you too🤗🥰
I so enjoyed this!!! Will attempt to do this several times per week, such a good workout ♥️♥️
Thank you🥰
Thanks a lot ,this workout Will be my activity today
Awesome workout 👍🏼👍🏼
super sweaty and easy paced, but hard work though.... thanks for being knee friendly!
Thank you 🙏 that went so quick
Perfect !!! 😍✌️
Enjoyed this!
This was fantastic! Went a little too hard with my workouts recently and my feet were not happy with it. This workout balanced challenge and enjoyment perfectly without adding stress that jumping does to my feet. Definitely going to try your other stuff!
Thank you, so glad you like it😍🥰
You smiling makes the workout so much more enjoyable!!! ❤ I find myself smiling too and having a fun time x
🙏🥰
I'm so sweaty!
I somehow (definitely way slower) survived all planks!
Great workout)))
Exelente mil gracias 👍
Sweaty!! Thank you !😊
Your workouts are so cool and effective , I really enjoy working out with you, have to stop for now coz of COVID but cannot wait to start again 😀
Thank you, take your time and keep back on track💪🤗
Done workout 💪 thanks for uploading 👍
Another excellent workout
Thanks you for this routine
Grazie ELENI.....bellissimo
I really enjoyed this workout! I felt motivated along all the routine. Thanks you very much! Regards from Argentina :)
Thank you☺️ sending lots of love and energy to Argentina🤗
Thank you loverly workout 💪
thank you so much! This is the best 30 minutes without jumping
Aaaw thank you appreciate it😍
I love this 👌😍
Real cool! I am So sweaty like like..I don't know who, but this workout was amazing! Thanks a lot!
Thank you happy you like it😍
Awesome!
Merci pour ce cours sans discours cela fait du bien
Whoa. Power up. This was a bit above my body's current state but I managed to do adaptations of the moves that weren't right for me. And it still rocks. I'm dripping with sweat. Heart rate sufficiently challenged for health and fitness. A solid, challenging workout. But not for me again. I need all standing workouts. I failed to read the description closely enough. That's on me.
Really love this workout! So much variety & even though it was low-impact I sweat SO much! And it went by fast. TYSM Eleni!!!☺️❤️❤️
Yes low impact doesn’t mean low intensity😁 thank you girl🥰
so amazing!!! because my physical is still weak, I really prefer the kind of no-jumping exercise like this. Thank you so much!!!
Fun fact: my mum's so into your videos and she has introduced your channel to me ^_^
Thank you☺️ greetings to your mum🥰
My fav :) Thank you
Thank you!
I'm a 37 yr old mother of 2 it's hard to find the right workout. I loved this workout super challenging w/o killing my joints or making me feel old. It took a sec for my brain to catch up to some of the movements but that's awesome bc it kept it interesting Thanks!
Thank you I really appreciate it🥰 keep it up💪
Ah...that was fun doing! ❤
Was on my 1st day of period and was not in a mood to exercise but the video popped up and I made it! 🥰
Awesome💪🥰
Sehr schönes Workout 👌☺ thanks for sharing
No jumping workout is so great
Thanks great workout!!❤
Thank you🥰
Good morning from Greece. Your channel is amazing🥰
Euxaristo☺️
Crazy... Cool ... Amazing........❤️❤️❤️❤️
this workout is amazing!! even if a didnt do like 2 exercises, i felt amazing! i didnt even noticed that it ended ahaha. i recomend it 100%
Thank you😍💕
Awesome workout - got interupted twice but still burnt 344 calories :)
whats ur height n weight
@@hi-si2zsI'm 160cm and I think my weight was around 50kg
@@user-ht1hq8tl2d oh ok ty
Second workout with you and one more time I’m amazed! I burned 259 cal with in addition 5 minutes of my own warm up routine. Thank you 😉
Thanks for your feedback🤗
If u don’t mind, how long are u and how much do u weight?:)
@@kookiecals_xx I’m 1m62 for 56kg
@@kookiecals_xx I am 1,72 m tall (5"8) and weigh 58 kg (128 lbs). But don’t take this as an example for your body…everyone is different🤗
@@alexiamybookvision3903 okay thank u :D
was tired and had no babysitter (so no opportunity to get to the gym), yet I had a great workout that leaves me tired yet accomplished I will defiently add your workouts to my rotation...
Awesome😍 glad you liked it🤗
Such a lovely workout during the period term. Also suitable for my knees, they kill me because of the injury. I felt like in heaven. Weird! I always feel exhausted after the workout session but now I feel peaceful and sleepy.
Happy me😍
Loved it, she looks like an animation ❤
Super,brava 🥰👌👏
GRACIAS ELENI QUEME CALORIAS GRACIAS ELENI 😊
Thank you dear
Cool HIIT 💪💪💪👍👍👍
very effective and simple/. thanks a lot
Thank you☺️
Grande!!!!!!
Dear eleni would love to see some workouts to reduce flabby arms in your upcoming videos
Enjoyed it,nit feeling that great this morning so disappointed had ti take some longer breaks but it was good ngl
thanks
Maravilhoso....treino com vc já há alguns meses e tenho conseguido ótimos resultados... eliminei 8kg👏🏽👏🏽👏🏽
Tbm amo os exercicio dela
Wow that’s great keep going girl💪😍
hola rafaela,haz perdido 8 kg.solo con eleni.la alimentacion ,el regimen cual es ?gracias
@@ioanatripon9744 isso mesmo, faço exercícios todos os dias pelo UA-cam durante meia hora em média, e melhorei muito minha alimentação...sem dietas malucas, apenas comida de verdade.
@@RafaelaFerreira184 Muchisimas gracias para la respuesta!Felicitaciones!
Bora bora 🎉
Πάντα με το όμορφο χαμόγελο!!!
A great workout! A little too many wrist moves for me specifically, but a great workout nonetheless. :-)
super
HELLO JE suis francaise et je suis vos videos depuis peu j aime beaucoup. Merci pour la motivation trouvé.
Thank you glad you like my workouts🥰
Germán Pérez Ubeda hizo esta rutina en Nicaragua. Saludos cordiales
Should we do this workout daily non stop or 1-2 rest days are mandatory per week for muscle building? Please let me know I'm 51.5 kgs and my height is 145cm. Great workout by the way💪
sehr schöne Übungen, toll
Danke🤗
Thank you. I burned 200 calories🎉
Thank you for this nice workout.
OMG!!!