30 Min Full Body Fat Burn | No Jumping - All Standing, Sweaty HIIT, No Repeat, Warm Up + Cool Down

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  • Опубліковано 15 жов 2024

КОМЕНТАРІ • 236

  • @katekim1564
    @katekim1564 Рік тому +88

    Hi Again, the best thing i have done this year is to know your channel and subscribe it . Thanks to your all workout videos, not only i have lost weight a lot (12kgs) but also i have improved my eating habits. Everyday, i am getting healthier and healthier indeed. Thank you so much for uploading amazing videos, and you are my best UA-camr 🧡🧡❤

    • @lauragaka8384
      @lauragaka8384 Рік тому

      Hello dear Kate, did you do only Elenis workouts? How often did you train ? Congratulations 👍😍

    • @thataarini
      @thataarini Рік тому

      Hi, congrats Kate! 🥳
      Sorry, if i may know, it tooks how long until u lost 12kgs?
      And did u only do Elenis workouts?
      Thanks🥰

    • @katekim1564
      @katekim1564 Рік тому +7

      @@thataarini it took four months! I honestly have been doing intermittent fasting (16:8) at the same time. For example, my meal time is from 11:30 - 19:30. During this time, I honestly had what i wanted to eat such as pizza. But not that much! And my workout video is Eleni fit like 90%! ☺️ sometimes I searched others like miziworkout (korean youtuber) , but eleni fit is the best, which is so fun and dynamic.

    • @EleniFit
      @EleniFit  Рік тому +10

      I love my community🥹❤️

    • @呂昭國-n6v
      @呂昭國-n6v Рік тому +1

      AV

  • @Elisheba-tl9yp
    @Elisheba-tl9yp 18 днів тому

    More workouts like this one Eleni!
    Your beautiful smile gives me the energy to keep on 😊🥰

  • @elajangra8165
    @elajangra8165 Рік тому +33

    Her workouts are the best and really effective!! Each movement is soooo good and wholesome, targets the whole body.

    • @EleniFit
      @EleniFit  Рік тому +3

      Thank you, so glad you like my workouts🥰🫶

  • @judylott781
    @judylott781 Рік тому +9

    This goes to show you you don't have to jump to get a great workout. Thank you for these videos Eleni, my 61 year old body adores them ❤️💪

    • @EleniFit
      @EleniFit  Рік тому

      Yay thanks for smashing it🥰💪

    • @lizziefish4923
      @lizziefish4923 10 місяців тому +1

      I’m right there with you as I’m 66 and I LOVE this channel!!💕

  • @shellychase4530
    @shellychase4530 Рік тому +11

    Great workout. Fun music and some tough strength moves. Got the heart rate up perfectly! Nicely done Eleni! Thanks for putting these together!

  • @capitanmorganrm
    @capitanmorganrm Рік тому +18

    Love your all standing workouts! It feels like dancing!! Thank you for making it so fun and easy to follow

  • @giging7968
    @giging7968 Рік тому +7

    Go Go Go! As usual having fun to burn fat effectively! Never feel boring when doing Eleni's workout. 🥰

  • @jette4288
    @jette4288 Рік тому +2

    Happy Monday morning 🌄 I'm so looking forward to having a great workout💕🤸🏻‍♀️

  • @Xoixoaicotdua
    @Xoixoaicotdua Рік тому +6

    This is really an effective workout for beginners. The movements are easy to perform but also very tiring, after nearly 40 minutes of practice I had to breathe through my ears, but that proves that this workout really works for me.

    • @EleniFit
      @EleniFit  Рік тому +1

      Thanks for smashing it🥰💪

  • @k.lemyre6575
    @k.lemyre6575 2 місяці тому

    I'm a Superfan Eleni. I have been a cardio maniac for years - what you are offering is a high impact game changer game for me. This will probably save me knee and hip replacement surgeries. Seeing new tone and definition IN my body and yes, fat burning TOO. Big THANK YOU!

  • @milliefeliciano5703
    @milliefeliciano5703 Рік тому +1

    You are so good, thank you. Pleas more of this type of workout; low impact.

  • @veroniquecagle4296
    @veroniquecagle4296 Рік тому +7

    What a fantastic workout routine. I just recently discovered you and I can’t say enough about your workouts. I’m loving them and working on trying every single one, today I did three 1 1/2 hours worth, the time flew by ❤. Thank you Eleni

    • @EleniFit
      @EleniFit  Рік тому +3

      Welcome to my channel🤗 happy you like it😍

  • @alicepaparotti
    @alicepaparotti 9 місяців тому

    Hi, I'm from Brazil, and this workout is helping me a LOT, thank you so much for uploading amazing videos

  • @carolynmitrow365
    @carolynmitrow365 11 місяців тому

    That was excellent. The exercises were easy to follow and the music was great. Thank you!

  • @Winston-Boomer
    @Winston-Boomer 11 місяців тому

    Outstanding workout. Love that it's standing.

    • @EleniFit
      @EleniFit  11 місяців тому

      Thank you🥰

  • @amybumbaugh9216
    @amybumbaugh9216 Рік тому +3

    After making and baking Christmas cookies, and taste testing some, for the last two days, this was a best workout to revisit! Super sweaty and fun! Thanks!

    • @EleniFit
      @EleniFit  Рік тому +1

      Thank you so much😍 Happy me🥳

  • @maddiec6316
    @maddiec6316 Рік тому +1

    Fab start to the week! Love how much unilateral work there was. Definitely got me 😅!

  • @MariaB557
    @MariaB557 10 місяців тому

    Love the movement combos and sequences! More like this please maybe with some rock and roll tunes?

  • @waveney6262
    @waveney6262 9 місяців тому

    Amazing sweaty workout!!!! Thank you so much!

  • @susanwang8791
    @susanwang8791 Рік тому +3

    This is a workout with perfect length and intensity to end a long day of busy work❤

  • @jhnuj
    @jhnuj 10 місяців тому

    thank you for your hardwork. i love the way you make the workout not looks too hard for beginner like me but effective in 30min. i'm burning rn😅
    love from meee!❤

  • @doloressempere7350
    @doloressempere7350 10 місяців тому

    Muchas GRACIAS , gracias a tus clases estoy aprendiendo a coordinar y a movilizar cada parte del cuerpo ❤

  • @bhavnajina5215
    @bhavnajina5215 2 місяці тому

    🥰❤️thank you. Great monday morning workout😁

  • @AnastasiyaOlshannikova
    @AnastasiyaOlshannikova 11 місяців тому

    thank you! Your workouts are great, they give amazing results.I wish you all the best!

  • @SLocky82
    @SLocky82 5 місяців тому

    Love your low impact cardio workouts 😊

  • @sTarRyNiiTeX
    @sTarRyNiiTeX 10 місяців тому

    Love how some of the movements are in sync with the music! It makes the exercise so enjoyable~ i was drenched in sweat! Fitbit stats: 159bpm avg 187bpm max 257cals.🎉

  • @anetawesoowska2836
    @anetawesoowska2836 Рік тому +1

    wow that was perfect lazy SUnday workout, thank you !

  • @igor1565
    @igor1565 Рік тому +2

    Wow Eleni! You overcame yourself with this one! Advanced aerobics,exactly what I wanted! Actually you are my first trainer I started to follow, I am inspired by you, so thank you very very much)

    • @EleniFit
      @EleniFit  Рік тому

      Aww thank you so much I really appreciate it😍🥰

  • @sparr5132
    @sparr5132 День тому

    This was so good! I sweated more with this then some of the ones where you jump around!

  • @jialeiz672
    @jialeiz672 Рік тому +1

    Love and THANK YOU for your workouts!!!

  • @daviemar8972
    @daviemar8972 Рік тому +2

    Definitely was NOT expecting to break such a sweat and get my heart rate going, but I did and loved it. Subscribed for more. Thanks for this!

  • @mevrouwpinda
    @mevrouwpinda Рік тому +1

    Thanks for sharing it with us my dear Eleni. It sweaty enough to start my day. Love it

  • @MRSRuth1977
    @MRSRuth1977 Рік тому +1

    Excellent workout 🙌🏾! Thank you Eleni ❤

  • @somerequired
    @somerequired Рік тому +1

    sweating!! love eleni's workouts!!

  • @cameronb8118
    @cameronb8118 Рік тому +2

    Thank you so much for all the low impact workouts!

    • @EleniFit
      @EleniFit  Рік тому

      You’re so welcome🤗

  • @Anhenmelomania
    @Anhenmelomania Рік тому

    Easy and sweaty!
    Next time I probably even add dumbbells for the first 30% of the video!😮
    Thank you!

  • @jw4385
    @jw4385 Рік тому +3

    I’m so glad this video came on my home page! I loved it!! I’ve saved to do it again and subscribed for more!! Thank you ❤

    • @EleniFit
      @EleniFit  Рік тому

      I’m glad too😍 welcome to my channel🤗

  • @karyntovardelzo286
    @karyntovardelzo286 11 місяців тому

    Gracias excelentes ejercicios, saludos desde Lima Perú ❤

  • @joannachikhi4966
    @joannachikhi4966 10 місяців тому

    Thank you. Another great day can start!

  • @EjdaBejda
    @EjdaBejda 9 місяців тому

    Another great workout of yours, thank you! :)

  • @maisunjaara4493
    @maisunjaara4493 Рік тому

    Love the video
    Do you do full programs and challenges instead of single released video a full program to follow with 2 or 3 videos per day?????

  • @zinmaytun2563
    @zinmaytun2563 3 місяці тому

    This is actually very sweaty and very friendly to the knee!!!

  • @abbyh.5328
    @abbyh.5328 Рік тому

    Wow! I just finished this video. It was fast paced and challenging. I'm dripping sweat.

  • @АнастасияШляхова-г1ф

    Thank you very much! Every morning I start with your workout for 30-40 minutes. The effect is very visible, excellent charging for the whole day, mood and endorphins are off the scale. People do exercises-it will prolong your healthy life!

    • @EleniFit
      @EleniFit  Рік тому

      Thank you I really appreciate that😍🫶

  • @chychychibuezeh1853
    @chychychibuezeh1853 Рік тому +1

    Awsome Eleni! Thank you 💕

  • @carlosramos2144
    @carlosramos2144 10 місяців тому

    Gracias eleni hago tus ejercicios adiatrio muchas gracias 😊

  • @weightloseorganicway53
    @weightloseorganicway53 7 місяців тому

    Her workouts are the best and really

  • @shahjafrin7129
    @shahjafrin7129 Рік тому

    You have a beautiful radiant smile which always motivate me. Thank you so much for making ourselves physically fit and mantaly stable ❤❤ onece again thank you.

  • @dardanyalveslima8268
    @dardanyalveslima8268 5 місяців тому

    Muito obrigada, pelo ótimo treino 😘

  • @planana7797
    @planana7797 Рік тому

    I like it very much. I follow you from Thailand.🇹🇭🇹🇭🇹🇭

  • @osmanossaraelizeu325
    @osmanossaraelizeu325 2 місяці тому

    You the best, Eleni

  • @ppatty4414
    @ppatty4414 Рік тому +1

    Sweat in peace. What a surprise ❤ The leg combo one close to the end is sooooo creative!

  • @niangzuancing2652
    @niangzuancing2652 Рік тому

    Thankyou for this exercise.

  • @yanaunsal4161
    @yanaunsal4161 Рік тому +1

    Спасибо большое! Как всегда отлично 👍🏻 ❤
    Очень круто вписываются Ваши тренировки между силовыми , и отлично развевают 🌬 крепотуру после них 🤌🏻

  • @BBGshop7
    @BBGshop7 Рік тому

    This was so fun... Nice song selection too.

  • @katarinabavolyarova8948
    @katarinabavolyarova8948 9 місяців тому

    Hello Dear Eleni, your chanel, your workouts is the best what I could find.... I love the time in my days with your workout... You are The GIFT for me 💝🎁.... Thanks

    • @EleniFit
      @EleniFit  9 місяців тому

      Omg thank you so much I really appreciate that🥹😍

  • @vaniarsponte
    @vaniarsponte Рік тому

    I’m back to the work out 🏋️‍♀️ I really need to lost my fat belly! 🤞🏼

  • @sitisuryani7363
    @sitisuryani7363 10 місяців тому

    Thank you for today workouts🎉

  • @piyachakraborty7029
    @piyachakraborty7029 Рік тому

    God bless you immensely 🙏
    You're doing a great job ❤️

  • @nadialee1856
    @nadialee1856 Рік тому

    chill but sweaty session! enjoy this so much👍🏽👍🏽

  • @cookingwithria7428
    @cookingwithria7428 11 місяців тому

    Excellent workout

  • @lissetttovar
    @lissetttovar Рік тому

    Awesome se usual with the magic endless moves 👍🏻🥰

  • @doracadavid230
    @doracadavid230 Рік тому +1

    This was great for my bad knee.

  • @yenheng5090
    @yenheng5090 Рік тому

    I like the whole 30 mins devoted to the session with warm up and cool down as extras to the 30 mins. That way I can do one half hour session from something else and go straight into the session without having to do the warm up.

  • @heyangel77
    @heyangel77 7 місяців тому

    Very effective workout! 💪

  • @oliviaromero8181
    @oliviaromero8181 Рік тому

    Gracias mil que rica y buena rutina bendiciones abundantes

  • @cookingwithria7428
    @cookingwithria7428 Рік тому

    Great workout

  • @amparoserra8922
    @amparoserra8922 3 місяці тому

    Muito bom mesmo obrigada 😅

  • @ellel3424
    @ellel3424 Рік тому

    Love your work out!!SO FLOW!!❤❤❤❤

  • @nomedaradvilaite4855
    @nomedaradvilaite4855 10 місяців тому

    Thank you very much ❤

  • @vanessa2888
    @vanessa2888 Рік тому

    Just the right intensity! Thank you 💪

  • @alyamor
    @alyamor Рік тому +2

    This workout help me to stay strong during the war in my country.Thank you!))

  • @Aishu-kt6fh
    @Aishu-kt6fh Рік тому

    THE BEST WORKOUT 💗

  • @laescarcela1965
    @laescarcela1965 Рік тому

    gracias poco a poco has cambiado mi vida lo mejor desde colombia bendiciones

  • @วลัยภรณ์รุ่งเรือง

    Thank you❤❤❤❤❤❤

  • @stevkasamselyova5385
    @stevkasamselyova5385 Рік тому

    Waw! It was so goood! It was no easy, my heart was beating faster, but it was so fun! Thank you! I feel refreshed!

  • @CY_TU
    @CY_TU Рік тому

    I got a question, do you do extra workouts except for shooting the videos? you look fit and the muscles are toned up.

  • @Danah_P
    @Danah_P Рік тому

    Happy to start my week with this!

  • @DDsquared112
    @DDsquared112 Рік тому

    Thank you again. That was awesome! Great way to start my day. 🥰

  • @deltf5738
    @deltf5738 10 місяців тому

    Awesome!👏👏

  • @sarahnicole1426
    @sarahnicole1426 Рік тому

    This was super fun!! Thank you for a another great workout

  • @CreightonChaney-io4xv
    @CreightonChaney-io4xv Рік тому +1

    I'm glad that this was low impact
    I didn't feel like jumping 😁

  • @suriyaabdulghani5884
    @suriyaabdulghani5884 5 місяців тому

    Great work out...

  • @siberfit27
    @siberfit27 Рік тому

    Thanks for sharing! Great workout!😊👍

  • @xeniapanchenko6918
    @xeniapanchenko6918 Рік тому

    Thank you for this lovely workout)))

  • @nanaisloved2736
    @nanaisloved2736 Рік тому

    Ahh this was great✨ did this outside so I got fresh air in and also an energy boost 🔥

  • @eulaliabenitez2634
    @eulaliabenitez2634 Рік тому

    Amazing work out !

  • @casamanita4833
    @casamanita4833 Рік тому

    Awesome..job..Eleni...ty

  • @chudo_radio
    @chudo_radio 7 місяців тому

    Большое спасибо!

  • @jeng3609
    @jeng3609 10 місяців тому

    awesome!!💪

  • @DoseofFitness
    @DoseofFitness Рік тому

    nice watch !

  • @vicentasanchocaro5619
    @vicentasanchocaro5619 11 місяців тому

    Guauuuuuu, hoy mejor que 1:25 ayer pero menos que mañana. Hasta mañana. 😅😊❤

  • @florinamocan3470
    @florinamocan3470 Рік тому

    I sweat like crazy, how is that possible without jumping, good workout

  • @alllian
    @alllian Рік тому

    I hate jumping😂😂😂Going to try this tomorrow😊

  • @pimolwanpimolwan1833
    @pimolwanpimolwan1833 Рік тому

    Thank You

  • @gabrielaaxebrud2883
    @gabrielaaxebrud2883 9 місяців тому

    '
    wow love it

  • @susanphillips1733
    @susanphillips1733 Рік тому

    I love it !!!!!

  • @soledadescobar4138
    @soledadescobar4138 Рік тому

    Excelentes rutinas

  • @ΧρήστοςΜπίρμπιλας

    Low impact wow!!! Hahaha!!!!! Awesome🙂🙂❤

  • @saharaclinic44clinic15
    @saharaclinic44clinic15 Рік тому

    Thanku 😊