How To Sleep Better
Вставка
- Опубліковано 29 вер 2024
- This Qigong routine is designed to help you relax the body and mind before bed so you can fall asleep fast naturally. The combination of gentle body shaking ( natural stress relief), gentle stretching to release muscle tension from the neck and shoulders and mindful breathing to balance the heart and naturally calm the nervous system. Perfect practice after a long day at work or to help you sleep better.
If you enjoy FREE qigong videos please SUBSCRIBE to my channel!
If you would like to expand your practice and join me LIVE every Sunday on Zoom, join my membership site: ksenygray.com/...
Safety Disclaimer
--------------------------------
The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny #qigongforbeginners #howtosleepbetter
Thank you very much very relaxing
Glad you enjoyed it!
Thank you 😊
Thank you Kseny!!! wonderfull routine for before sleep!! very very good!!!
I was just thinking, what could be better for moving acid or blood around your body than qi gong with Kseny in outer space? Or when getting out of a landing pod, rather than carried, with less blood volume than some people, and what could be us at our most heartless, lol; might be an especially good time for qi gong? Worker ants can be pretty good at keeping pace as well, or that which seldom stops like the wanderer, as the wanderer will always find a way to wander; but I imagine it might feel more or less triumphant depending on how you feel getting out of the landing pod. And also the only feeling that some people will ever know.
Ксения, как хочется услышать Ваши занятия на русском языке🙏Подскажите пожалуйста как называется этот комплекс?
Thank you for this. I can't help thinking you were an air hostess in the past ? I was transported to a flight with SAS......
Very relaxing. Loved it!! Thank you 🙏 I
thank you thank you . god bless you. namasthe
How close to bed time would you recommend doing this? Or does it not really matter too much? I tend to find whenever I do any sort of activity before bed, it wakes me up more than it winds me down. I think I likely just answered my own question, but would appreciate your thoughts. Thank you.
Hi there, thanks for your question. You could do it 60-45 minutes before going to bed. The key is to keep your breath slow and soft breathing in & out the nose.
Hi Kseny, the link above for joining your website is broken, the URL is good, looks like there's some hidden non-ASCII characters in the link itself, anyone clicking on the link will get a 404 error due to the extra characters, while explicitly typing in ksenygray.com/join/ will work. Hope this helps! Your teaching is very good, a great blessing to the tai ji/qigong community!
Hi there, thank you for brining it up to my attention. It should be ok now
This was a fantastic routine for before bed. Am So much more relaxed than I was 10 minutes ago!😴
Really relaxing routine and self massage at the end. Thank you!
Hi Zoya, thank you for practicing with me. I'm glad this was helpful and felt nice and relaxed afterward! Have a good Sunday!
Marvelous
Amazing flow ✨🙏✨💕 I would love to go deeper into the calming heart movement on your membership sight🤩🙏🤗
Thank you for these exercises. I do them every day before I go to bed and I sleep so mocht better then before.
Hi Roos, great, thanks for taking the time time. I'm glad it's helpful and you get a good night sleep
This is such a favourite before bed. Thank you.
When u say " breath in , breath out" , it s just like a lullaby !!!! thank u and good night lol
Wonderful! 😊 Thank you
Очень актуально! Спасибо! Вот было бы здорово позаниматься еще и с русской озвучкой!
Lovely routine Kseny.just perfect.my favorite one of all your sleep videos.thank you for creating and sharing.sweet dreams.😴
Hi Diane, thank you for taking the time to share. I'm glad you liked this one and I hope you had a good night sleep. :)
Thank you!!!🌈🌈🌈
Thank you 😊
Amazing, so relaxing! Thank you very much!🥰
Thank you, Desi! Glad it was what you needed. 😊
Could you recommend a particular book for a beginner?
Been following your videos for a couple of weeks now, thank you so much😀
Hi Patrick, great, I'm glad you are enjoying the practice. A good to start would be The Healer Within by Roger Janhke
Thank you Kseny, I just ordered it.💚
So relaxing and I liked the self massage at the end. Thank you!
Glad you enjoyed it!
Very calming and smothing the energy.🙏
Glad you enjoyed it
Ксения, будут ли практики для русскоязычных? Очень бы хотелось!
Элла, добрый день. Спасибо, что смотрите и занимаетесь. Рада, что вам нравится цигун. К сожалению, пока на данном канале видео уроков на русском языке не планирую. Если что то изменится, я сделаю анонс. Всего хорошего
@@qigongwithkseny Благодарю за ответ!