Day in the Life: OCD & Radical Acceptance
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- Опубліковано 19 жов 2022
- OCD is highly misunderstood in the collective consciousness. I'm here to change that.
Recovery is possible, no matter your theme--POCD, Harm, Real Event / False Memory, Relationship, Existential -- or how severe it is. Radical acceptance has been the best treatment for my recovery journey, and I hope it helps you.
Support me: linktr.ee/mattmarshall433
My TikTok: bit.ly/3VxZavw
Diagnosis & ERP therapy: treatmyocd.com
ACT therapy: bit.ly/3EyXqvV
#ocd #pocd #erp #treatment #mentalhealth #ocdawarenessweek #intrusivethoughts #realevent #falsememoryocd #harmocd #anxietyrelief #ditl #dayinthelife
Oops! Had to reupload due to a mistake in the edit. If y’all could re-like the video it would mean a lot to me ❤ be kind to yourselves, friends
Please don’t stop making these videos. Your content means more than you can ever imagine ❤
🥺 thank you so much friend, and I don’t plan on stopping anytime soon
i haven't even finished viewing this video & it already means the world to me today. thank you so so much for your work and for sharing your experience. i feel less alone and hopeful. much love
These are really courageous videos. Very insightful and an important addition to the conversation about OCD. Thank you for posting!
I am so grateful to have found this channel! Thank you so much ❤
Thank you for joining me ❤
POCD and Real Event/False Memory OCD sucks for me. But like your doing, i'm doing self care and have a support group from my family and friends that are by my side no matter what. You saved me from my struggle as i was on the verge of giving up and ending myself. But, while i'm still struggling with those three OCD themes, I can try to keep managing it and go on with my life. POCD is still the worst OCD theme i've suffered from as my biggest fear is what if i became attracted to children suddenly or what if i'm secretly attracted to them when i know in my heart that i'm not. Then going through Real Event/False Memory OCD that's connected to POCD made it worse for me to the point i wanted to end it. But i'm glad to be alive and didn't go with the thought as my family is by my side. Thank you Matt and i hope you continue your journey through OCD as well.
Hey, how are you now?
@@Romy-qj8jf I'm still struggling. I had two meltdowns the past two nights and i'm at the point of giving up.
@@DedricSilva Please do not give up. No matter what. Do you want to talk about it in private somewhere? I will listen without judgement.
how are you holding up?
@@yuan1630 Doing good, but still going through that fear.
Absolutely adore your videos!
Thank you so much friend ❤ it means so much that you’re here
Thank you so much it’s so hard, and I live in Europe not so much therapist specialized in this, thank you for giving me hope and telling me that there is hope, I’m going to follow your routine
This was such a wonderful video! You’re truly doing an amazing thing, friend! 😊😊
Thank you Sam! I appreciate you giving it a watch
This video was incredibly helpful, thank you so much! I also struggle with ocd and I'm on a journey towards acceptance. I am definitely gonna read the book you mentionned.
Ahh I love your videos! So informative and beautiful created, thank you so much for your videos and for your presence ❤️💯🥺
Thank you so much friend ❤️🩹 I appreciate you being a part of this community
This is prolly the only vlog I’ve seen so far show a realistic life of someone with ocd because I found myself laughing at some parts (because it’s so relatable to my life hahaha 😭) I’m still a teen almost an adult and the thoughts always are there, but ik it’ll be ok, but yeah thanks for making this vlog it’s very realistic and true to my experience with it
Thank you so much much for your video. It was helpful ☺️
I wish you all the best 😊
Hello, Matt. I just woke up because some dream and thoughts which feel so real and similar to realization. I feel like a liar and my limbs went cold. My heart beats so fast and i cant control my brain, it seems. It didnt go away and i wanted to do compulsions, but i realized it would help. And i stumbled upon your video and i’ve watched a lot of videos about OCD, but i feel like i can relate the most to this one. I think i wanna cry, thank you. Please know your videos help.
This was very helpful. Thanks.
Please keep making more of these videos!!!!!
Another one is on the way
Im obsessed with your channel, if you pardon the pun - such a wonderful safe space :)
Ha! Thank you, friend ❤️🩹
I have a question, I'm new to learning about recovery tactics for OCD and since you've mentioned that you're using Radical Acceptance and Mindfulness, I have thoughts in my mind that what if I actually did something bad or I'm a criminal and by accepting it and using these techniques and methods to move on, I would be able to live a normal life but If I Indeed did something really bad, Shouldn't I deserve to be punished? and shouldn't Justice be served? It would be unfair that a person who did something horrible gets to get away with it and live a normal and healthy life.
Finally someone tht understands 😕
Hi! I love your videos❤️ I’m struggling a lot with real event ocd and some false memory and it makes me feel like such a horrible person, I feel like I’m losing myself completely.
I am really interested in learning more about unconditional self acceptance, is it possible to learn on your own or do you need ACT therapy?
You can absolutely learn on your own! I just personally find it easier to learn with a professional helping you as welll. I’d start with the first book by Albert Ellis and the book by Tara Brach in my linktree
@@_mattmarshall thank you!🥰
hey, thanks for your videos. Do you think we can recover?
Of course friend! Working on another as we speak. And I absolutely do. Recovery isn’t “me before OCD,” though-it’s an even better version of ourselves.
@@_mattmarshall thanks for offering me hope. I have harm and false memory themes (just these two) but recently, I developed a very serious and hope-depriving concern/obsession that I will never recover, which made me develop depression, and right now, the suffering and mood fluctuations that I go through on a daily basis because of my OCD and depression just make me quite s****dal. I desperately need hope. But thanks for spreading message of positivity, and I look forward to your future content :)
Jesus loves you and died for you ❤ and I relate to a lot or this
Mid -day showers 🚿 is my daily therapy, it helps so much.
I am trying to feel better ❤️🩹
Thank you for your wonderful videos, it truly gives us hope to heal.
And heal we can! Thank you for being a part of this community 😌