My Best OCD Recovery Resources (Books, Therapies & Exercises)
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- Опубліковано 23 лип 2024
- Every OCD theme -- Real Event False Memory, Harm, POCD, Relationship -- is treatable. You can recover. Here are some of my favorite therapies & resources to help you do so.
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#ocd #intrusivethoughts #mentalhealth #ocdrecovery #ocdtreatment #erp #therapy #acceptance #anxiety #pocd #falsememoryocd #mentalhealthawareness #shame #guilt
Your videos have helped me out so much. Thank you
Thanks for the suggestions! Love the way you mention when these resources can be compulsive because I have been there. Hope everyone watching this will love themselves more and enjoy life little more everyday!
Thank you for these videos! I'm in the thick of it... well better off than I used to be a while ago. I've got noo proofessional help, so creators like you are all I have.
Yayy a new video! Thanks for all the resources! I just started reading the Albert Ellis book you recommended!
Thanks for being a part of the community, friend ❤️🩹 And I hope it helps!
Awesome video Matthew! Love the channel
Thank you friend, I appreciate you being here
Don't stop making videos Matthew! Best wishes from Colombia ✌
Thank you friend! I appreciate the kind words and the community you’re a part of here
Great, i also have the albert ellis en tara brach books. They both teach acceptance but i understand what your saying. Tara has a more softer approach, combined with compassion and buddhist philosophy and albert uses a more rational aproach. Both good!
Just want to say i love your content mate ive suffered with intrusive thoughts for many years ive tryed cbt and counselling but with no results unfortunately could you give me some advice and tips would be munch appreciated all the way from England
i adore this video :) thank you much for sharing all of this information to us so selflessly.
I just wanted to ask regarding meditationdo u use any specific meditation app or do u just simply sit with your thoughts?
So glad you liked it! Thanks for giving it a watch. And I usually do guided meditations on UA-cam (or when I want to do self-guided, I’ll put on a meditation music playlist!)
Where did you go? :( miss your videos. Do you plan on posting again any time soon?
I am ocd patient. I have ocd of rereading a sentence many times and I don't get clear concept but if I get the concept then my mind doubts that I have learned it wrongly.
Can you please guide me .
Thanks for the inspiring video!
'Everyday Mindfulness for OCD' by Jon Hershfield has been a game changer in my OCD recovery journey
I keep hearing great things about that channel! Thanks for watching friend ❤️🩹
Friends! Thanks for making it over here. What are your favorite recovery resources?
Therapy: Rumination-Focused ERP
Books: Stubbornly Refuse to Make Yourself Miserabke by Albert Ellis, Radical Acceptance by Tara Brach, Hope and Help for Your Nerves by Claire Weekes
Coloring book by BobbieGoods ❤
Is this disorder is lifelong condition?
Hey brother! I literally have the same sub types as you. It’s horrifying and makes me suicidal
Hey Matt you fancy starting a WHATS app group ? For suffering people
The background music is so annoying
Jesus is king . He will help you
Thank you for this video and for book reccomendations
How to stubbornly refuse to make yourself miserable.
Radical aacceptence - Tara brock
Hope and help for your nerse by Claire weeks
I'm gunna buy all three