Відео

I know where my thoughts are... my mother and I usualy call it a head ache, since neither of us get head aches but only migraines

Relatable. I get a sensation on my actual brain whenever I ruminate that I can only describe as tingling that feels like when a CRT television is on a channel with no signal and sounds like white noise.

It’s rooted in complete self hatred.

Can relate but i have too ADHD..so

This is helping a lot right now, just reminding me that what I'm thinking about won't happen, didn't happen, and everything is okay

Yup

And should your brain block off some memories and you'll think that you're actually fine and just faking it and whining and diverting attention from other people who actually struggle

I get so angry...

Ba da bah bah bah 🥲

Sometimes I have to close my eyes to stop the thoughts, idk why it works but it does

Omg finally I have an answer at 31! This is totally me. I think it’s worse when things in my life are stressful. I’m a mom and I’m incredibly worried all the time of being a terrible mom. It’s horrible and emotionally devastating. When in reality I work so hard to be a good one and sometimes I can’t make that connection. I can’t see the positive things I do for my child and only see my flaws. I’ve had this all my life and my obsessive thoughts seem to take on so many different themes. I think there’s sometimes a correlation to whatever is prevalent in my life. But not always lol I think my wheels are always turning, scanning for things, evidence that I’m horrible.

I feel like labelling things helps you realise what you have but it doesn't help mentally. If you think, "Oh no I've got a really bad condition", you can get really worried and panic about your life but if you just think, "Yeah, I overthink a lot but that doesn't mean it's true", it doesn't stop the OCD but it stops you feeling like you've got this terrible condition and you're left out, because you can get control back it just takes time. I am on the journey too and it's hard but we can do it!

you seem to have made peace with having OCD i hope one day to be able to face it in the same way I fight with denial of my diagnosis a year after getting it still OCD is so debilitating for me it’s hard to feel anything other than this will ruin my life

Absolutely, I was having a long conversation with my parents last night and my head cleared up so much, it literally felt lighter and easier to move, whenever I get anxious the back of my head and down to my spine begins to burn, and my stomach closed in, just watching these videos clears my head so much

I feel the same way! I feel fatigue all the time!

Sometimes I have to Walk back Jump Hit my Head because the Voices in my Head tell me to cuss or joke about God my Countries and Family even tho i dont Hate them i would Die for them and im uploading my Scooter posts on IG every Day it has to be Perfect to Upload something its just getting out of Hand Damn thanks for Posting Brother Amen 🫀🥹🙏👑

Thank you for your videos ❤

Hehe... I do that Also, when I'm really anxious it feels like my brain is burning. That's what I felt almost every day before starting to manage ocd. But yeah, I feel that sensation all the time.

Deserve to be in prison has been an ongoing thought in my head for like a year now, I didn’t realize that was a sign of ocd until seeing this video.. wow

Not gonna lie, I did roll my eyes when you said you're a Tiktok star. But after watching, I now think that is a good thing. Thjs video was TIGHT! Straight to the point. Clean, crisp editing. Minimalist and educational. Thank you so much.

cringe tf idiotic -_-

It gives me so much hope ♥️

I've been diagnosed OCD last year and I relate to this video and I don't know if it makes me feel better or worse

I hate it so much. I literally cry thinking about it. I just want to be normal.

Thank you kind sir. Happy men's mental health month.

I always feel like I’m not in control of my own body. I have to do things I don’t want to and it’s a really sucky momsnt

Thank you!

Bro i have ocd. After watching your reel i had new obession. The obsession is what if i accidentally dislike his reel. Would my dislike make him feel bad because you also has ocd. Lot of intrusive thoughts and doubts forms. Now i am stuck in compulsion. I am constantly rechecking this reel. So bro if i dislike your reel in future. It just my ocd.

This is how I deal with the brain heat you mentioned in your other video / it’s also part of Tantric / Ayurvedic practices too

I get this too! I also have a hormonal issue that does something similar and the two of them together 🫠🫠🫠🫠🫥 there are some breath / somatic stims that help occasionally

Yup my life

Thank you so much much for your video. It was helpful ☺️ I wish you all the best 😊

Bro you’ve helped me a lot just from this clip alone. Thank u!

I notice that in a social situation in the moment no worry. As soon as I’m alone by myself all of a sudden I start worrying I did something or said something inappropriate. I’ve been wearing a face mask still due to insecurities and when I’m alone and already removed it and lie in bed the intrusive thought “did I have my face mask on?” Starts. I end up getting worried because if the imagination and although I’ve asked people and they confirm I did have it in it starts all over again next time. Happens every time and NOW I’m aware it’s a spiritual warfare attack and it plays on what bothers me most. I couldn’t sleep until I asked the person I spoke to if my mask was on. Then it happened again today but I refuse to ask the person again because it’s feeding into it Last Friday I had a grocery delivery to the front door and I put my mask on unpacked my shopping and then 3 hours later I start settling down to pray. THEN the intrusive scary thought popped up: Dod J have my face mask on? I even text the driver to get reassurance and phoned up the store to ask the driver that morning. I knew it was an attack from the enemy but despite this I could not concentrate and spent the day ruminating I’ve been pressing into God and cutting out secular music, fasting & praying to the point I would have dreams and remember them now. Despite this the “ocd/doubting demon keeps taking over and I can’t concentrate on God. I know based on the theme it plays on my insecurity or fears and the fact people tell me after I did have my mask on, and in the moment I’m aware it’s in and feel fine it only gets me when I’m alone after he social situation and plants the question leading to doubt, rumination, panic and needing reassurance again

My days are 30+ hours. I can't stay in sync with the rest of the world. I'm up all night at least 2 nights a week. Forget trying to have any kind of a relationship, there's no time for one anyway. There's no time to be bored either; always busy. Spent the whole weekend doing rituals again. Didn't go to work today (Monday) because I was too tired and felt cheated out of time...I needed an extra day just to feel somewhat 'normal'. Used up all of my vacation hours and sick days long ago, so today was unpaid of course. Why am I still working anyway!?

Mine is death

Bro i get "what if im attracted to my parents or my dog or children?" so much, in a period i didnt want to get too near my parents or teachers really. I would also never say never to something like it COULD happen, very unlikely but y'know.. idk how much i do it anymore I also struggle a ton with intrusive images, usually more than intrusive thoughts. Usually my OCD is more mild but in more stressful periods it gets so bad Anxiety is always bad tho

I deserve nothing People hate me I'm from a terrible race and a terrible country Everyone hates me I will never surmount to anything Eat and supress with stuff to forget I'm disgusting My parents are not proud of me X y z did this to me so I'm an absolute shit X Y Z bullied/made fun of me and I am not worth anything and I am not worth anything You're not so ocd, this isn't something to flaunt

It's great isn't it? A free way to release all kinds of beneficial chemicals from your brain and body.

That animal bakery is too cute ☺️

i ALWAYS have thoughts like trying to convince me that I’m a horrible monster and a murder and that I want to hurt people every day And I can’t sleep well at night because it just gets worse

is it bad that this literally describes my daily experience? maybe my friends aren’t mocking me when they say i should go get an ocd evaluation.

Has anyone ever been stuck on a thought that any other thought is like too much or causes neurological problems as a tic or more difficult to speak or understand

Sorry bro I’ve got crazy OCD too and some days it drives me mad and I don’t wanna be here anymore. But you just got to wait it out each time. It will pass, it always does. ❤

Thank u

Dude fucking got us

Thank you for your video regarding this debilitating disease, I have been suffering POCD for going on 10 years now, afternoons and nights are the worst as my depression kicks in due to these thoughts as I am exhausted from battling my ocd all day😢 I get lots of headaches a d am always feeling exhausted

I probably don't have OCD but sometimes I have intrusive thoughts. Especially when I'm sick or have a fever. I think about all the different ways to end someone. then I sometimes take it a step further and think about all the different ways to end someone painlessly in case I need it against someone I like, or i think about all the ways to end someone as painful as possible if its someone I don't like. Occasionally (not really) I think about how I could end myself painlessly but those are when I feel really low. I've attempted a few times but never truly committed. I guess I'm a coward lol.

Watch Mark Dejesus on this topic while some people might brush him off because he deals in Scrupulosity it his videos helped me learn more about OCD when I really needed it.

I feel it too! It feels like my brain, my whole head, hell, it irradiates heat down my back neck and on my chest area. I feel immensely overheated at times, like my brain is in overdrive. Also, I can feel my brain overshooting intensely if I have my OCD thoughts and the battle with them starts getting intense.