12 Minute Workout to Improve Your Lower Abdomen

VDS GYM

[@Hippy2021]

Aha, coincidentally I am doing these exercises every day after walking up the morning for about 12, 15 minutes average for many years. I have very nice and lean ab. It really works. I simply doing it for health benefits and flexibility ad I work in office sitting most of the time.
The legs are the best weight bearing exercise

[@lesliesmith3452]

How often u do these

[@inapillar9648]

I would recommend at least 3x per week.Great short ab workout 🙋‍♀️

[@mariaromero8362]

Gracias por tu canal estoy realizando los ejercicios para abdomen, cintura, y tonificación de glúteos y piernas y me gustan mucho espero pronto ver los resultados saludos de CDMX 😉

[@paquisanchez5420]

Hola mi gran entrenador 💪eres fantástico gracias a personas como tu con tus videos hay muchas personas que por circunstancias no podemos ir a un gimnasio y gracias a personas como tu podemos hacer ejercicio en casa no hay excusas para cuidarse y por cierto pones una música 👍🎼🔝💯🎧que tengas linda noche cielo gracias por dedicar parte de tu tiempo en hacer tus videos 👉🤴🏻🏋‍♂️🤗😘🖐👍

[@mariaaugustajesusdamota628]

Bom dia!tô adorando seus vídeos.ja tem 2 semana que estou fazer e já tô vendo resultado.

[@user-tz8cj4iy2o]

Спасибо! Тренировка Супер.

[@noe7896]

Yo la verdad super contenta x tus rutinas uma xq estan barbaras y me ayudan mucho .mil graciassssss

[@melvacastillo5657]

Buen día, hoy viernes 3 de junio termino una semana más de ejercicios abdominales, he tenido muchos contratiempos, pero gracias a Dios logré mi objetivo de éste día. gracias a sus rutinas me he sentido positiva, entusiasmada, feliz, muchas gracias por compartir estos videos, saludos a todos desde Ensenada bc México!!

[@rosemallowgold5971]

Your training is to die for...easy to follow and you show how to do before hand...have done a few of your training well done...fair dinkum your cool...cheers mate for 🤜🤛👍👍

[@55524]

Великолепно!!!!! Упражнения прекрасные!!!!!👍👍👍👍👌👌👌👌🤗🤗🤗🤗🤗🤗

[@branislavakostic5002]

GREAT!!! I really needed this 💪👊👍

[@lidiagiustinauva3468]

ALWAYS PERFECT! I LOVE YOUR PASSION and ENERGY! Thank you so much GOD BLESS YOU FOREVER ❤❤❤😍❤❤❤

[@dawncroom7783]

thank you so much for coming out with this workout, do you have a workout for the upper body,

[@edithlopez5570]

Gracias por todo tus ejercicios que haces. Me ha ayudado mucho. 🙌🙌 Bendiciones.

[@julianamahen3502]

I love your excercise..i could do it easier than other trainer's video..thanks..i suggest you do 1 hour belly & thigh leg excercises..i have problem at that area

[@user-uf5nf5nk1n]

Senk you so so much.

[@user-no1ec7jq4b]

Thank so much.

[@benjihimotto3533]

Super entrenamiento

[@elisabetecristina6188]

Very easy do to and effective!

[@mommydaddyrock]

Love it thank you for sharing 😊

[@claudiadeslandes1105]

Super class!!!

[@MauselenEcheverry]

Eres lo máximo gracias por entrenarme mi cuerpo esta cambiando muchísimo ❤mil gracias

[@SereneSarai]

I can do it!!!🥰
Thank you my VDS trainer

[@rociodavila]

Siguiendote!! 🙂👍 Saludos!! Tijuana BCN México!! 🙂✌️

[@andreaalcala4163]

Love your symmetry!! 💖💖💖

[@noorbaig9383]

Thank you sir

[@iolandafilipus2033]

Maravilhoso! Foco no treino 💕

[@henrysanuma1284]

Gracias por estos buenos ejercicios

[@user-fox_natali05]

Спасибо! 🔥🔥🔥

[@warriorsgreatness6182]

Thanks for sharing your great workout coaching get fit as me ideas. Enjoy working out with you very much. Mucho Gracias

[@pablorubin9638]

Thank you nice exercices for abs😊 my friend greetings of spain

[@charlenewilliams7262]

Also have you any oblique excersises

[@user-so1kb9wl3f]

Красавчик,как всегда просто и эффективно.

[@jessicapaek7021]

헬스도 가지만 꼭 따라해고픈 영상이였읍니다~
핵매운맛~ 선전이 살렸네요~~중간에 멈췄지만 나중엔 멈추지않고 끝까지 완주할렵니다~🥵

[@xfftrstd7924]

شكرا لك للحركات البسيطه واتمني ان تنزل تمرين لتصغير الارداف لو سمحت

[@xfftrstd7924]

شكرا من كل قلبي

[@xfftrstd7924]

انت رائع

[@kashifmag2115]

great work please make some vedio for testis health and tightness

[@user-hz6kh5md9o]

Спасибо большое

[@letranngoc5554]

Hay, động tác dễ làm cám ơn thầy giáo nhiều

[@AndreaHernandez-nj8md]

Hola yo Quiero un abdomen plano😂 pero tratare de hacerlo de Verdad Muchas Gracias❤ bless You 🙏

[@benjihimotto3533]

Practicare mucho💪

[@viveksrivastava848]

I love urs workout it's great

[@monaalhalabi2912]

That was really tough but I loved it

[@takatohitsuba6130]

Nice workout

[@mr.adarshhorrorgamer4961]

Hello sir good morning😊👍🏻💐

[@alexandronunez3686]

excelente exercise profesor 👍💪 gracias

[@charlenewilliams7262]

Wow just done this it's great how many times a week please

[@jancjs6901]

First time, very intense, I had to stop in-between, omg 😲 thank God , I still finish ....I will do this again. 👌

[@tianamartins9659]

Quero minha barriga chapada. Vou fazer tds os dias.

[@MariaLima-qh2fk]

Hi I like your exercises,but if I do them in the morning, I think the music is too heavy for me😊 so I need a music what gets me started easy, this is a bit stress/hyper or me.
I like your exercises a lot🎉

[@sonyasilva9396]

Excelente parabéns 🎊 ❤🇧🇷 🇧🇷

[@felieopiso]

wow amazing exercise worth it supper goodfor our abdomen thank you for sharing

[@g-lux9485]

Yessss!!!!

[@srimuliandani4693]

Gerakan utk usia 50th ke atas??
Utk atasi perut dan lengan

[@douvilledjenifer7290]

Merci

[@Pinidmontree_BOBO]

You are so strong bro 💪🏻🤟🏼👍🏼🤩

[@filipevilanculo1657]

Wonderful work...god bless you abundantly

[@vilmaoliveira8819]

Faço todos dia é muito bom amo

[@nenedantas5996]

Treino top demais 💪💪

[@dianamilenavargas4340]

Super💯⭐

[@Induu5]

Cool and effective routine 👍

[@fatimaxelil5130]

Vielen Dank

[@ozcastelan4667]

Thanks for sharing! Great body. 💪💪💪💪💪💪

[@user-jp3jj6dm9v]

❤❤❤

[@timcsyy33]

💓💓💓

[@thekingsqueen4361]

EXCELLENT!!! Thank you for sharing.

[@inapillar9648]

Oooooffff da...second week in🙂You can feel it with these🙋‍♀️Made it through..

[@rosanasouza7317]

Great 🇧🇷

[@marialorenasanemeteriobust6717]

No es un hombre es una maquina.
Que bueno está el chinito

[@infinityenergyrose5626]

Amazing thank you so much for sharing.

[@luciahmuniz9495]

"Morri" mas passo bem! Bora pra cima !! Aula Top demais

[@user-wf8yk7yd9e]

А зачем такие нагрузки прям за один раз?

[@srihandikin7736]

Good job👍🙏

[@ThienNguyen-fc9lj]

Bạn cho hỏi app thời gian dowload ở đâu cảm ơn

[@catiamcpherson674]

Very Good !

[@limchenghua1355]

BEST WORKOUT . . . I Love It ,👍💪👋😘 . . . 😘😘😘 . . . ❤️ ❤️❤️ . . . 🇸🇬 . . . KoKo . . .

[@user-ii9px9mm3w]

Благодарю,Вы прелесть,тренировки супер👍👍👍👍👍👍

[@gugapilar7548]

Bem bom seu video!
Continue firme com os viideos!

[@zinebguerchali3715]

Hello, how are you I love all the exercises you do 👍🌹

[@fatmapasa5810]

Emeğine sağlık mükemmel,çok ta etkili,kendine iyi bak

[@misterr279]

Exercise 5 is all over the shop?

[@luzstellaperez9822]

Buenos días 🌄 graciás de colombia ✋🇨🇴

[@AdrianaMaria-bk9kb]

Top

[@cristianeolimpiadarocha211]

Meu Deus, não aguentei fazer

[@user-po1tb6uo5d]

Дорогой тренер, почему ни в одном видео не говорите как правильно дышать при выполнении упражнений? 🤔😏💪

[@chantalmaurin3879]

Génial

[@donapaul6858]

👌👌👌😲Wow

[@user-mc4zx1ck9g]

ممتازة وفوق الممتاز

[@maisamendes2983]

Muito bom seus treinos são top

[@repollitaosito9022]

Ola muy buenas tardes estado asiendo o tratando de hacer sus ejercicios pero quiero comentar algo ..... Yo soy una mujer obesa y en algunos pasos que usted hace a nosotr@s nos cuestan muchísimo, por que bueno por que usted al hacer los ejercicios no toma en cuenta algo que usted no tiene y es ....nuestra pansa o abdomen ya q yo la tengo muy grande y al tratar de hacer algunos ejercicios no los puedo realizar por esa razón ,se lo digo para que lo tome en cuenta ya que como yo se que hay muchos más y le agradezco por compartir con nosotros sus conocimientos en está área muchas gracias un fuerte abrazo y bendiciones 😉😊😋

[@darlingmorjinho2320]

Bom dia essa vale por 1 hora de ginastica obrigada e bom domingo

[@user-gn7nt1rh2e]

Good morning I recently met at your sports training I would love it if you could go up training for at least an hour🙏🙏🙏🙏

[@adolfohernandez3151]

Hola. Super intensa esta rutina de abdomen inferior

[@rosemaryjackson2131]

What exercises I can do for spiral secitosi.

[@FatimaSantos-zv6tn]

Show show muito bom

[@yonasmussie5471]

Gut

[@yanellygarcia2016]

Excelente...👍🌺😃🌟

[@davidariasmusaja6790]

Muy bien👍

[@Avante33]

What a beautiful man
What a wonderful body
Perfect

[@turkanggrog6649]

Harıkasın

[@kwachabodysculptors]

Very 👍 nice

[@simonedasilvacosta5054]

Treino de sábado 💪💪💪