LEG PAIN Relief Exercise at Home | Daily 12-Minute Routine | Saurabh Bothra

[@tanvichawla6483]

सर जी आपसे जुड़ने के बाद अस्प से जो भी सिखा हे उसके लिये आपका जितना भी शुक्रिया अदा करे कम हे ।🙏💐

[@philomenageorge5191]

Thank you very much I a 12:09 m having severe calf muscke pain did physiotheraphy in the hospital medicine etc but no relief. Now from tday I started your exercises . God bless you. Abundantly. . Presently in kerala .

[@ansu123p]

10 minute excercise for knee pain also please.

[@rohinisubbarao3664]

Yes verymuch needed

[@pavanaraichur9203]

Yes please sir

[@soumyajitchowdhury]

Already given

[@SangeetaKrishnadasNair]

Already given

[@vijayalutchmeeramasawmy5638]

Yes sir indeed from Mauritius

[@mangaladeshmukh4466]

I am having Planter Faciliitis. I wanted to learn exercises for curing the same. Thank you so much. I am sure that in some time I will be cured of the pain suffered by me. Thank you and God Bless You

[@nehanarang1062]

Ty so much sir,I had a fall, suffering from knee and leg pain, hope these exercises will give me relief 🙏

[@swatimitra1846]

Good morning beta
Anek dhonyobad

[@sucharitapodder2381]

Thank you so much for the amazing excercise for legs pain

[@ushagavde3097]

Very useful , important exercises. Thanks a lot.

[@rukhsanaghadiyali6843]

Good 😊 morningbeta 🌄 & bahut bahut shukriya 🎉

[@purnimamallikapuram3826]

Too simple exercises to do...Thank you 🎉🎉🎉

[@ritavora3938]

I am also so impressed with him

[@bhavna5351]

Your yoga is amazing ❤. U r such a great person & good yoga teacher 🙏❤️ . Your exercises are Vry nyc 👌👌 thank u so much sir for sharing this video 🙏❤️

[@ashkajoshi1354]

Really instant relief … I am joining your online sessions soon

[@madhumodi9579]

Bahut bahut bahut dhanyavaad 🙏🙏🙏🙏❤❤❤❤❤❤God bless you

[@ripal840]

Thank so much for amazing experience.

[@gulshankaur7305]

Thank u for sharing this. This is very helpful .

[@nasreenadeni]

Thank you for this great helpful session . Few new exercises taught hope to get positive relief from knee pain etc

[@3a-15harryshah9]

Khub saras
Instant relief
Thank you 🙏

[@vasantihalkunde1817]

Thanx a lot 😊 jarurat thi or apne Jan liya.मनपूर्वक धन्य वाद सरजी 🎉

[@mangaladeshmukh4466]

Very good Exercise. Getting a very good stretch Thank You🔱⚜

[@urmilasharma6216]

Easy and best exercises Marvel's ❤ thankful to you dear Sourabh.

[@aparajitaphukan1371]

Thank you so much Saurabh , GOD BLESS YOU .

[@maniknaik6800]

Thank you so much Saurabh ...you have a solution for everything ...❤❤

[@iladesai1631]

Thank you so much sir bcoz muje kitne salo se yeh pain hai aur raat bhar mai so nahi pati hu last mai dupatta tiet bandhati hu tab jake nind aati hai abhi mai yeh jarur try karu gi thank you once again sir god bless you beta 🙌🙌

[@lakshmiraman9992]

Thanks dear Saurab, really you are great.

[@sunithak.5119]

Thanks a lot for sharing the video🙏🏻
You are such a great Yoga Instructor

[@madhavikulkarni2289]

खुपच छान. मी रोज करते सर मला खूप खूप फायदा झाला खूप खूप आभार

[@kalpanagaryali2354]

Bahut hi acha vdo for calf strengthening. Wonderfully explained n demonstrated. Thanks a lot

[@chitrakshiartstudio]

Thank you m suffering for severe leg pain from last 20 days due to which I paused ur yoga subscription also xnt able to do anything

[@shraddhagokhale114]

Mere legs mai bahot pain hota hai. Thoda bhi chalti hu to dard hota hai. Ye exercises jarur try karungi. Thank you so much for this video ❤

[@sridevikumar9745]

Mera bhi yahi haal hai😢

[@urmilasharma6216]

.
Very nice performance Lag Pain , thanks dear Sourabh ,bless you. ❤ ❤ 🎉 🎉 😊

[@lakshmitumu548]

Tqu so much Very relaxing

[@maithilisubramanian6433]

Thank you For these excercis

[@PvsJyothi]

Thank you so much sir, I have right foot pain, I will do these exercises

[@devlatabajadeja]

Bahot accha 😊

[@beenamotwani3722]

Bahut achha sesion😮

[@vandanatmh1465]

Your yoga is amazing. Thank you 🙏

[@yourlovelyfriendraj4752]

Very very nice exercises for the leg pain.. thankyou ji 🙏🌹🙏

[@thilagakathi8891]

👍saved VC and will follow these exercises when I get leg pain
Thanks Saurabh

[@ashapatel5487]

Very very nice thank you for sharing God bless you beta🙏

[@rashidaadenwala1967]

thankyou sir I am your yoga stu dent n I have join this as it gives me relief

[@RohitPatil-t1z]

Make video on stretching just after waking up in the morning❤

[@nidhitulsyan]

Thanx for sharing it's wonderful and helpful

[@saraswathirao6556]

Very valuable exercise. Thank you sir 🙏🏻♥️

[@jyotisharda5204]

Very nice exercise for caufh measles

[@Sunitaagrawal159]

Very good session for leg pen nd calf muscles 🎉

[@neenasrivastava609]

Saurabh sir pl show some exercise for strengthening of extension of left
arms and wt and straightening of little fingers and rest fingers neurological problem . Tried many physiotherapy but ineffective. U are a great teacher already your student since 1 1/2 yr.

[@ushabanerjee5649]

V well explained. God bless you saurabh😊

[@KABERIDAS-mg2ic]

Very good vedio. So happy ❤

[@pritigandhi293]

Thank you for sharing this

[@abhishekmane294]

धन्यवाद सर🙏🙏😊😊

[@manjupravamishra8000]

Very valuable excellent exercise 🤚 God bless you beta ❤🙌

[@jayamravi7600]

Excellent video. God bless you

[@arunasayana5268]

Will this help to stand for longer time

[@laddikaur8407]

Thanks 🙏
God bless you

[@aishwaryasinging750]

Very nice video for 🦵 pain 👌 thank you so much 🙂🙏❤

[@saralanamboodiri5438]

Very useful video..thank u.

[@saurabhidegwekar9794]

Very nice information sir.Thanks a lot.

[@poonamsedani9829]

Thanku Sourabh sir for the wonderful exercise for the leg Please share video for flat foot too

[@savithric6651]

It's very good stretching exercise thank u so much sir

[@unboxingworld2220]

Very nice..I will try from tomorrow 🙏🥰

[@rukhsanaghadiyali6843]

Good morning 🌄 beta & bahut bahut 🎉 shukriya

[@kamlasharma6457]

It's very beneficial ❤

[@sunandawaghmare5882]

It really works

[@rupajoshi3746]

Wery useful for me thank you saurabh 👍😊

[@gayatriugra4380]

God bless you ❤

[@manasiparida6382]

Thank you Beta👌👌😍😍❤

[@shahvraj6335]

Very efective video

[@dishashilkar9737]

Maine kiya.achha laga

[@niluferitalia4331]

Thankyou very useful

[@sankritfamily9368]

Super 👏👏👏👏 Thank you so much

[@sonalibatra3879]

You are amazing..

[@sonalmehta1945]

Thank you very much for your support

[@swarnalathagupta902]

Tyu sooo much sir, no words to speak. Love u so much. ❤🎉😅

[@gurjitkaursabarwal903]

Thanks sir v helpful exercise

[@meenasakergayen2267]

Good thank you

[@jyothijayanarayananjayanar6237]

Thank you so much saurabh she must have seen and I am sure it must have helped her .I could see she was in real pain .thank u saurabh u are a gem dear one .now good night .I will attend if I am ok dear one .God bless.

[@mahalakshmigavarayya8548]

Good and thank you very much

[@mangalahajare4295]

Good morning Saurabh Sir.

[@reikihealingcentre852]

I am doing this❤

[@zavergala3343]

Good morning sir 🙏 😊

[@jayalakshmisubramanian9271]

Much needed .

[@sumitragholap2509]

Namaskar🙏 Done👍

[@rohinisubbarao3664]

Will these excercises help in foot pain?

[@lalitadabral8197]

Thank you Saurabh

[@sumantodi2992]

Thanks beta 🎉

[@malleswarimunukutla6534]

Tq so much sir ❤❤❤❤

[@geetamehta1342]

Thanks sir

[@pavanaraichur9203]

Very nice teaching

[@vyasminal7046]

Thank you so..much 🎉

[@afrozabegum2704]

Good morning . Please show some exercises for heel pain 🎉

[@shashikhandelwal9074]

Thank you so much sir 🙏👍

[@sobhagautam1461]

Thanku sir

[@jayanthipadmanabhan3506]

This is the much needed one for me ..Thank you sir. You made my day

[@neetavirupaxi4901]

Thank you sir

[@kavithasreemb1771]

Thank you Beta

[@priyankashete4055]

Thank you Sir🙏🙏

[@laxmidaga1014]

Sir, slip disc or back pain ki exercises bhi bataye.

[@rashidaadenwala1967]

thankyou sir

[@zohrajabeen4312]

Very useful video 🎉🎉🙏🙏👌

[@pratibhadasare9260]

Thank you 😊
Also for heel pain 😢