Are you an actual trainer or a certified exercise instructor? I like your videos, but I would like to learn a little more about your fitness background, if you don't mind sharing.
I've been a full time health and fitness coach for 7 years working with 100's of people in class, small group and 1:1 training. What I share on this channel is indicative of my fitness background and experience...primal movement, calisthenics, weight training with KB's, sandbags, DB's, recovery and nervous system regulation practices with qi gong, breathwork, joint mobility, alignment, etc. I now operate my business online through 1:1 coaching, packaged programs and content based memberships.
Hi, I like your vidéos à lot ❤. What I prefer is your pedagogy on the exercices, the smoov music and the Flow of your voice. I don't like very much when your breathing (I prefer to concentrate on mine). You're making a great job thanks. Fab (from France)
Exactly what I needed today
Very good workout! I'll try at home as soon as possible!!
Fantastic. I appreciate this one. Great way to start the day. Hope you get more reach.
This was fun! Thank you for sharing. Fo reals 🙌🏽
This was an awesome workout. Thank you!
🎉❤
Are you an actual trainer or a certified exercise instructor? I like your videos, but I would like to learn a little more about your fitness background, if you don't mind sharing.
I've been a full time health and fitness coach for 7 years working with 100's of people in class, small group and 1:1 training.
What I share on this channel is indicative of my fitness background and experience...primal movement, calisthenics, weight training with KB's, sandbags, DB's, recovery and nervous system regulation practices with qi gong, breathwork, joint mobility, alignment, etc.
I now operate my business online through 1:1 coaching, packaged programs and content based memberships.
Hi, I like your vidéos à lot ❤. What I prefer is your pedagogy on the exercices, the smoov music and the Flow of your voice. I don't like very much when your breathing (I prefer to concentrate on mine). You're making a great job thanks.
Fab (from France)