I know a lot of these movements from therapeutic & Kundalini yoga, and I love how consciously, slowly and accurately you do these! 💜 Looks and feels healthy and amazing. 🕉️🙏
Love this video and thank you for all the options to modify. I've been doing yoga since b4 yoga mats were invented but your primal moves just kick things up a level. Thank you!
Hallo, thank you very very much for this awesome and nice routine. I'm a beginner (61 years old 😲) in sense of primal movement. I'm impressed by the agility you convey in your clips, I like it very much. Thanks again! Greets from Germany. 🙂
Grateful for this one. Great variety. I'm bouncing back from a long illness and I slow the playback speed down to feel each aspect of the movement. Feelin' strength building already.
I loved this session. I have RA and I have been wanting to use primal movement to restore and maintain flexibility and mobility. This is a perfect starting routine.
Thank you for sharing. Doable for all levels. We need cardio to strengthen the heart. Moves we can remember as we repeat. Wow!! This is awesome. 👍❤️Will visit this one again many times.
@@smoovmoves In the future, i would like to see you in a dancing workout. I'm sure you' ll make a great job!! Excuse me for my not perfect english, greatings from Italy!
Me encanta tu estilo asi que me cambié y ahora hago ejercicio contigo, desde que te descubrí te sigo siempre, solo tengo un problema soy chilena y mi idioma es el español, asi que no sé lo vas diciendo 😥 asi que solo trato de hacer lo que haces.
Glad you enjoyed it! If you don’t like the interruptions and would like to support the channel, You can get all of the smoov workouts and more ad free for $5/month. www.somble.com/smoov
Hi. I’m new to this and really just enjoyed this workout today. Does this also help in losing weight ? I have low back pain and was looking to lose weight with low impact workouts. I was wondering if such workouts help in strength training and losing weight. Thanks .
Hi Grant, Incredible routine and your guidance through it. Was wondering if you could share or do a follow along routine to helping and providing further knowledge in Fascial Maneuvers. I've seen things including facial massage and full body release. What you teach seems in alignment with this. Any feedback would be welcomed & appreciated. Thank you very much Grant! ❤ Chris
Hey Chris! Thanks so much for tuning in and glad it went well! Very cool to hear that there is interest in self massage, fascial maneuvers and release! I can certainly share my experience and approach with these techniques. Curious, do you have experience with fascial maneuvers or is it new to you? If you do have experience, what have you done? Answers to these would be helpful for me in understanding what to share. I really appreciate the support and the direction for what you want to see from smoov!
I have to admit as a gay man I came on to admire your body but than I thought uhh I could do that and now I´m using your Videos in my daily morning training routines. Of course it does´nt hurt that you look absolutely hot, keeps my motivation going lol 🙂thanks for the free trainings.
I know a lot of these movements from therapeutic & Kundalini yoga, and I love how consciously, slowly and accurately you do these! 💜 Looks and feels healthy and amazing. 🕉️🙏
really love your practices - beautiful pace, explanations and moves. Thank you
Wow, yesterday I asked you to please do more primal moves for all levels and today you posted THIS, thank you so much!❤😊😊❤
You're very welcome!
That was amazing!! Thank you so much!!
Love this video and thank you for all the options to modify. I've been doing yoga since b4 yoga mats were invented but your primal moves just kick things up a level. Thank you!
Thanks for sharing this. If you can block the v-shred guy from your ad stream, it would be bonus!😊
Hallo, thank you very very much for this awesome and nice routine. I'm a beginner (61 years old 😲) in sense of primal movement. I'm impressed by the agility you convey in your clips, I like it very much. Thanks again! Greets from Germany. 🙂
Finally a place to start! Thank you!
This was excellent! Thanks
That was perfect, thank you! Finally something I can build foundation on and progress from.
Grateful for this one. Great variety. I'm bouncing back from a long illness and I slow the playback speed down to feel each aspect of the movement. Feelin' strength building already.
Yes Arlene! That is so great to hear. Slow build is where it's at! Thanks for tuning in and Keep smoovin!
WOW - I LOVED this. Was in such a funk this morning and now feel connected to my body, relaxed and ready for the day! Thank you xxxx
Let's go Christine! Thats so awesome. Way to show up and move!
I love this channel …. ❤thanks
Very good routine, God bless you!
Thank you!
I loved this session. I have RA and I have been wanting to use primal movement to restore and maintain flexibility and mobility. This is a perfect starting routine.
great movement flow - perfect for this cold rainy day indoors
Love how you ended the class. Much appreciated.
Se siente muy bien comenzar el día con esta rutina. Muchas gracias!!!!❤
Great work out, perfectly timed for what I was looking for; thank you!
You're so welcome!
Great!!!
great routine, was a lil lazy today so this was jsut right!
Love it! as mentioned, definitely on the more accessible side so glad it works for you on a day where the energy levels were lower!
I would love a 30 day challenge to get us started Smoov 🙂
Nice video, I will try to do this .
Thank you for sharing. Doable for all levels. We need cardio to strengthen the heart.
Moves we can remember
as we repeat. Wow!! This is awesome. 👍❤️Will visit this one again many times.
This was a fun one and here I am definitely feeling some back muscles have been used that probably had been overlooked for a while.
Crushed it! Lets go !
Thank you so much 😊
You're welcome 😊
Thank you for sharing. Doable for all levels. We need cardio to strengthen the heart.
Moves we can remember
as we repeat. Wow!! This is awesome. 👍❤️
I can’t wait to do this today.
Great session - thank you!!
Really nice and simple. Thank you Smoov💪💪
Very good workout! Thaks you so much, Grant!
You're very welcome! Thanks so much for watching
@@smoovmoves In the future, i would like to see you in a dancing workout. I'm sure you' ll make a great job!! Excuse me for my not perfect english, greatings from Italy!
Love your videos!😃🙏
Glad you like them!
Me encanta tu estilo asi que me cambié y ahora hago ejercicio contigo, desde que te descubrí te sigo siempre, solo tengo un problema soy chilena y mi idioma es el español, asi que no sé lo vas diciendo 😥 asi que solo trato de hacer lo que haces.
Love the routine, thanks! Though the ads in the middle are a total dealbreaker. 😢
Glad you enjoyed it! If you don’t like the interruptions and would like to support the channel, You can get all of the smoov workouts and more ad free for $5/month. www.somble.com/smoov
🏆💪
Hi. I’m new to this and really just enjoyed this workout today. Does this also help in losing weight ?
I have low back pain and was looking to lose weight with low impact workouts. I was wondering if such workouts help in strength training and losing weight. Thanks .
❤
👍👍
Hi Grant, Incredible routine and your guidance through it. Was wondering if you could share or do a follow along routine to helping and providing further knowledge in Fascial Maneuvers. I've seen things including facial massage and full body release. What you teach seems in alignment with this. Any feedback would be welcomed & appreciated. Thank you very much Grant! ❤ Chris
The nature of Grant's movement stimulates fascia, but yeah man....more cowbell! I mean, fascia.
Hey Chris! Thanks so much for tuning in and glad it went well! Very cool to hear that there is interest in self massage, fascial maneuvers and release! I can certainly share my experience and approach with these techniques.
Curious, do you have experience with fascial maneuvers or is it new to you? If you do have experience, what have you done? Answers to these would be helpful for me in understanding what to share. I really appreciate the support and the direction for what you want to see from smoov!
Grants getting popular. 3 commercials in this vid
I have to admit as a gay man I came on to admire your body but than I thought uhh I could do that and now I´m using your Videos in my daily morning training routines. Of course it does´nt hurt that you look absolutely hot, keeps my motivation going lol 🙂thanks for the free trainings.
This was excellent. Thank you!