Hello Dr. Michael. I discovered your channel a few days ago and your videos have been pretty helpful thus far. If you wouldn't mind, may I ask about a diagnosis about my condition? For the past 15 years, I've done nothing but sit behind a computer. My posture slowly became worse and worse. The older I get, the worse it gets. I've been to a doctor countless times but always got a negative response. My local chiropractor charges 90 euro for the first appointment, and almost 60 euro every subsequent appointment. Unfortunately, I don't have that to spare. So I'm hoping you could help me with a solution. I don't know the official names (especially not in English), but I'll try my best to explain it. My biggest problems are my lower back and my hips. My lower back is too much inwards kind off like this from the side '~' but vertical of course, haha. It hurts after about 10 minutes of sweeping, doing the dishes, vacuuming, etc. My hips are too much outward. My butt is sticking out more than it should. So because my hips are outward, and my lower back is inward, all the pressure of pretty much everything that I do, rests on my lower back. When I stand for about 30 minutes, my back just locks up. It's like trying to bend with a 4x4 tied on your back. My other problem is my shoulders and neck. They also are too much inwards. I don't know what else to say about it. It doesn't hurt actually, but it does affect my posture. It's a chore just to stand with a straight back, shoulders, and neck. Maybe you have some advice or an exercise that might help with this? If I can collect the money, will a chiropractor be able to fix this?
Hi Dr Rowe, Is there a way to self adjust the ct junction region? I feel i have a locked up t1 or t2, somewhere in this area anyway....my shoulder function is weak...especially on my left side Thanks
Hello, this stretch really helped my lower left side of my back. My back went out a week ago and I had a constant pain on my lower left back, and this move, popped my back and I feel much better. Thank you!
I am a Firefighter/EMT. I’ve had lower back pain most of my life. I’ve paid $60 per visit to a chiropractor which did help, but I couldn’t afford it long term. I tried this and the self-adjustment after seeing it in the suggested. This has helped soooo much and I have a whole new range of motion that I never imagined. Thank you so much for sharing! Absolute job/lifesaver!
Hey yall, it's good to see yall are still active. Update on the lower back pain I told yall about when yall helped me a couple years ago. The MRI showed what the doctor said to be spindilosis and boneshards. I saw a specialist and he said I had signs of DDD sadly, but I'm keeping my head up and staying loose so it don't hurt. This stretch is still my go to when nothing else is helping
This is the best channel I've ever found!! I've watched thousands of videos trying to get direction on what to do at home and it's always the same thing, Nothing! Thankyou for the information!!!
Very good explanation, doing this everyday and got good results , I had operation for my leg then later I started watching this video which was very helpful. Thank you so much sir.
over many years l have suffered with sciatica and now acute arthritus at the bottom of my spine this week it all came at once , the pain was so off the richter scale l just could not move , walk or even go to the bathroom , my husband was great . He put you tube on to check for any web sites and we chose yours , you spoke with confidence and preciseness and l can say quite honestly these excercises have been so beneficial to me and of course my husband as he was quite stressed seeing in so much pain , so bless you for all you do to help ......
My back was hurting for 5 weeks low back pain in left side I try this once and heard a pop and the pain was gone thank you now move easily thanks for all your help
omg this helped so much, i have had really bad back pain due to the amount of books i have to carry to school every day and now its all gone, its amazing. more people need to know about this
I wished that I had seen this previously, I usually crack my whole body 10-20 times a day. Very hard, and continue even if it hurts just to get that releasing feeling when it actually cracks. I've been cracking my body in a 5-6 years period, now I cannot make it without cracking my body because it's to stiff. I also have pain all of the day, the cracks doesn't releaf as much pain anymore as they previously did.
Hello. I'd had lower back pain for the past few weeks after moving some heavy boxes, and then I fell down and it worsened my pain. But last night I found this video and tried it. And though it still bothers me a little bit, I feel SO MUCH BETTER. THANK YOU!
@@DrRowe Thank you for creating this video! I woke up this morning and my lower back pain that I have had for the last year was SO MUCH BETTER. Thank you so much for making so many amazing videos!
اتمنى منك ان تترجم فيديوهاتك الى اللغة العربية وسوف يتابعك الملايين من العرب قناتك رائعة لكني لا افهم ما تقول وانت إنسان رائع تقدم فيديوهاتك بكل اهتمام و وضوح اكرر امنياتي بأن تجعل فيديوهاتك مترجمة الى اللغة العربية كما فعل دكتور بيرج بالعربي شكراً لك 🌹🌹
Me and my s*#! for a lower back thank you!! Gonna roll around on the floor and try this once the kidlets go to bed. Mommy doesn't want questions. She wants relief. 😂
I have what feels like swollen nerves or veins I feel in my lower back in this area. I think they are filled with gases needing to escape. What's the best way to relieve this? Thanks & I appreciate you.
I have a left shoulder prone to painful dislocation (that requires putting back in at the hospital), shame that nearly all your videos require me to put my arm in a stressful/painful position to do these movements:(
I have pain in my hip (mainly my right) and my right si joint area for the past 15 years. I just turned 30 and I cant work due to the pain of soreness. I'm always tensed and worn out living with this pain. I had mri three times on my back and it showed 2 mild hernations, small lesion near t11, but nothing that would explain my extreme pain, soreness and fatigue. It all started when I landed on my right side buttocks on a trampoline. It felt weird and discomforting. What could it be? It's hard for me to get comfortable no matter what I do. Standing up for long period of time is hard for me. I'm so sensitive to my low right hip area where I'm terrified to get it touched. Why terrified? Because I used to get these charlie horse cramps where I would lock up and forced to lay on my stomach. The pain was incredibly bad, screaming in agony for hours until it slowly pass. This only happened 5 times and it scares the hell outta me. Also, I notice playing bowling or golf aggravates it a lot. I'll be really sore for 2 days just for having fun. I want to be free from these shackles.
Is there anyway to pop one's ankle, i play a lot of basketball and usually the next day I'll get a loud relieving pop if i move my foot in a certain direction. However now i cannot but do have ankle pain in the joint where it feels it needs to be popped
Can you do a video on hip dysplasia and issues with leg length discrepancy? Maybe how to self adjust when stiff/tight. Also, damn look at those cheeks 🍑
@@DrRowe first I want to thank you for your videos they can be very helpful and it's not like your losing money by helping people because I dont live in your city. If you dont mind what do you think happened I have that thing where my left illium Crest feels higher than the right and is very painful even just laying down I walk a lot and am pretty active 30 year old healthy woman I am 170 and 5 foot 6 without any liability and just from your experience do you think the fall dislocated a disc pinched a nerve it seems when i just walk a few blocks now i get burning in my calves like a build up of lactic acid. I have subscribed to your channel and recommended it to my family and friends if there is any advice not medical advice or anything but from your experience do you have any idea what happened. When i fell it was on tiled cement steps it hurt so bad i couldnt talk after five minutes i was able to crawl into my room it left a bruise on my lower left back right above those dimples. I understand if you cant reply thanks anyway and thank you for your videos.
👉👉 Let us know how this worked for you in the comments section. We appreciate it!
Hello Dr. Michael.
I discovered your channel a few days ago and your videos have been pretty helpful thus far.
If you wouldn't mind, may I ask about a diagnosis about my condition?
For the past 15 years, I've done nothing but sit behind a computer. My posture slowly became worse and worse.
The older I get, the worse it gets. I've been to a doctor countless times but always got a negative response.
My local chiropractor charges 90 euro for the first appointment, and almost 60 euro every subsequent appointment.
Unfortunately, I don't have that to spare. So I'm hoping you could help me with a solution.
I don't know the official names (especially not in English), but I'll try my best to explain it.
My biggest problems are my lower back and my hips. My lower back is too much inwards kind off like this from the side '~' but vertical of course, haha. It hurts after about 10 minutes of sweeping, doing the dishes, vacuuming, etc.
My hips are too much outward. My butt is sticking out more than it should. So because my hips are outward, and my lower back is inward, all the pressure of pretty much everything that I do, rests on my lower back.
When I stand for about 30 minutes, my back just locks up. It's like trying to bend with a 4x4 tied on your back.
My other problem is my shoulders and neck. They also are too much inwards. I don't know what else to say about it. It doesn't hurt actually, but it does affect my posture. It's a chore just to stand with a straight back, shoulders, and neck.
Maybe you have some advice or an exercise that might help with this? If I can collect the money, will a chiropractor be able to fix this?
@4:40 it occurred to me that you should make a "onlyfans" site 😍😉
Hi Dr Rowe,
Is there a way to self adjust the ct junction region? I feel i have a locked up t1 or t2, somewhere in this area anyway....my shoulder function is weak...especially on my left side
Thanks
Hello, this stretch really helped my lower left side of my back. My back went out a week ago and I had a constant pain on my lower left back, and this move, popped my back and I feel much better. Thank you!
I am a Firefighter/EMT. I’ve had lower back pain most of my life. I’ve paid $60 per visit to a chiropractor which did help, but I couldn’t afford it long term. I tried this and the self-adjustment after seeing it in the suggested. This has helped soooo much and I have a whole new range of motion that I never imagined. Thank you so much for sharing! Absolute job/lifesaver!
Try tiger balm and stretching
Hey yall, it's good to see yall are still active. Update on the lower back pain I told yall about when yall helped me a couple years ago. The MRI showed what the doctor said to be spindilosis and boneshards. I saw a specialist and he said I had signs of DDD sadly, but I'm keeping my head up and staying loose so it don't hurt. This stretch is still my go to when nothing else is helping
You know what doctor
Once i see you i start smiling😊feeling happy and comfort 😆just before doing the exercises
chiropractics ion my country are way too expensive and there are not many. This helped me get more movement into my hips. Love it! thanks!
I’ve been doing this for years and didn’t know it was an actual decompression method. Thanks Doc!
Thanks so much for watching!
This is the best channel I've ever found!! I've watched thousands of videos trying to get direction on what to do at home and it's always the same thing, Nothing! Thankyou for the information!!!
Thanks for the kind words!
So do I
Very good explanation, doing this everyday and got good results , I had operation for my leg then later I started watching this video which was very helpful. Thank you so much sir.
Thank you for spreading the info
over many years l have suffered with sciatica and now acute arthritus at the bottom of my spine this week it all came at once , the pain was so off the richter scale l just could not move , walk or even go to the bathroom , my husband was great . He put you tube on to check for any web sites and we chose yours , you spoke with confidence and preciseness and l can say quite honestly these excercises have been so beneficial to me and of course my husband as he was quite stressed seeing in so much pain , so bless you for all you do to help ......
WOW my lower back instantly popped!! Thank you SO much Dr. Rowe!! You're the best!!! 🙏🙏🙏
I subbed for the thumbnails
Thanks for the sub!
@@DrRowe ofcourse ur content is actually super helpful my back hurts a lot less now :D
@@DrRowe I subbed immediately 🔥🍑
I think he knows what he's doing....
Excellent!!! Popped twice. Showing whoever I can now. Thx...
Awesome!
My back was hurting for 5 weeks low back pain in left side I try this once and heard a pop and the pain was gone thank you now move easily thanks for all your help
That's awesome, glad it helped!
This is the video that did it! thank you very much :)
Thanks for watching!
Big fan doc. I couldn't walk for 2 days and after these videos day 3 I was dancing again.
That's AMAZING! Hope the exercises help for a long time to come.
omg this helped so much, i have had really bad back pain due to the amount of books i have to carry to school every day and now its all gone, its amazing. more people need to know about this
Awesome to hear!
Dont forget you only treating the sympton. Better your posture and strengthen the muscles to avoid it coming back 👌
Thanks, from Spain. That worked.
Glad it helped, thanks for watching!
Wow!!! that was a big pop on my lower back.
Thanks for watching!
Thank you verry much 🙏🙏🙏
Hello and thanks again for watching!
This helped fix everything I needed to be able to sleep tonight
That's great!
I wished that I had seen this previously, I usually crack my whole body 10-20 times a day. Very hard, and continue even if it hurts just to get that releasing feeling when it actually cracks.
I've been cracking my body in a 5-6 years period, now I cannot make it without cracking my body because it's to stiff.
I also have pain all of the day, the cracks doesn't releaf as much pain anymore as they previously did.
Really appreciate you sharing this information. Helped me loads. Thank you 🙏
I normally don't like cake but I'd dive face first into his! Woof!
Thank you! This was so helpful
GREAT to hear, and thanks so much for watching!
Thank you so much..it was
Helpful
Glad it helped! Thanks for watching.
Thanks!
THANK YOU so much for supporting the channel. I appreciate your generosity! - Dr. Rowe -
please do an ankle adjustment if you have one. you’ll be saving lives!
It's on the list!
Hello. I'd had lower back pain for the past few weeks after moving some heavy boxes, and then I fell down and it worsened my pain. But last night I found this video and tried it. And though it still bothers me a little bit, I feel SO MUCH BETTER.
THANK YOU!
Awesome! Thanks for watching!
Your videos are helping me immensely! Thank you for the much needed relief! ❤
Thanks again for watching!
@@DrRowe Thank you for creating this video!
I woke up this morning and my lower back pain that I have had for the last year was SO MUCH BETTER.
Thank you so much for making so many amazing videos!
Thank you so much Doctor for your Help And time
Happy to help, and thanks so much for watching!
Now I’m working on strengthening my lower back to get rid of back spasm Doctor
Highly appreciated! Relieve and also cakes!
0 dislikes. Everyone here for that 🎂
اتمنى منك ان تترجم فيديوهاتك الى اللغة العربية
وسوف يتابعك الملايين من العرب
قناتك رائعة لكني لا افهم ما تقول
وانت إنسان رائع تقدم فيديوهاتك بكل اهتمام و وضوح
اكرر امنياتي بأن تجعل فيديوهاتك مترجمة الى اللغة العربية
كما فعل دكتور بيرج بالعربي
شكراً لك 🌹🌹
Muchas gracias Doctor
👍👍
Thanks so much for watching!
Me and my s*#! for a lower back thank you!! Gonna roll around on the floor and try this once the kidlets go to bed. Mommy doesn't want questions. She wants relief. 😂
Hope this helps, thanks for watching!
Great tutorials! BTW, can we get a copy of the spine image you showed? Thx.
Is anyone else planning a roadtrip to MI for a chiro appointment now, or is it just me?
thanks i will try!
Hope it helps!
Came here for back pain therapy, came home with cake instead!!!
Came
Just subscribed yesterday 😊
We appreciate it!
@@DrRowe going through your videos 😊
I have what feels like swollen nerves or veins I feel in my lower back in this area. I think they are filled with gases needing to escape. What's the best way to relieve this? Thanks & I appreciate you.
My MRI shows L4 ha bended grade 1 on L5..should I get operated for spine surgery?
Very informative. Thank you
Thank you for the kind words!
Just here for that "POP"
I have a left shoulder prone to painful dislocation (that requires putting back in at the hospital), shame that nearly all your videos require me to put my arm in a stressful/painful position to do these movements:(
I have pain in my hip (mainly my right) and my right si joint area for the past 15 years. I just turned 30 and I cant work due to the pain of soreness. I'm always tensed and worn out living with this pain. I had mri three times on my back and it showed 2 mild hernations, small lesion near t11, but nothing that would explain my extreme pain, soreness and fatigue. It all started when I landed on my right side buttocks on a trampoline. It felt weird and discomforting. What could it be? It's hard for me to get comfortable no matter what I do. Standing up for long period of time is hard for me. I'm so sensitive to my low right hip area where I'm terrified to get it touched. Why terrified? Because I used to get these charlie horse cramps where I would lock up and forced to lay on my stomach. The pain was incredibly bad, screaming in agony for hours until it slowly pass. This only happened 5 times and it scares the hell outta me. Also, I notice playing bowling or golf aggravates it a lot. I'll be really sore for 2 days just for having fun. I want to be free from these shackles.
Magniusium lotion for cramps
Cake 🎂
Hey, good lookin'!
I’ve been having thumb joint pain and been popping it daily, any perma fix
Is there anyway to pop one's ankle, i play a lot of basketball and usually the next day I'll get a loud relieving pop if i move my foot in a certain direction. However now i cannot but do have ankle pain in the joint where it feels it needs to be popped
Can you do a video on hip dysplasia and issues with leg length discrepancy? Maybe how to self adjust when stiff/tight.
Also, damn look at those cheeks 🍑
Is this safe to do if you suffer back pain with sciatica from a disk bulge l4-l5?? I don't wanna make matters worse lol
This is not designed to treat any disc issues. Please consult with your local chiropractor or doctor instead. Thanks for watching!
بالرغم من عدم فهمي لما تقول
لكني اشتركت في قناتك
ارجو ان ترى تعليقي و تعمل على تنفيذه 🌹
No
Thicc af
I had a fall on the basement steps and now my lower back hurts so much and nothing is working it's been 2 weeks and I dont know what to do
Please get it looked at by your local chiropractor or doctor. They can help.
@@DrRowe first I want to thank you for your videos they can be very helpful and it's not like your losing money by helping people because I dont live in your city. If you dont mind what do you think happened I have that thing where my left illium Crest feels higher than the right and is very painful even just laying down I walk a lot and am pretty active 30 year old healthy woman I am 170 and 5 foot 6 without any liability and just from your experience do you think the fall dislocated a disc pinched a nerve it seems when i just walk a few blocks now i get burning in my calves like a build up of lactic acid. I have subscribed to your channel and recommended it to my family and friends if there is any advice not medical advice or anything but from your experience do you have any idea what happened. When i fell it was on tiled cement steps it hurt so bad i couldnt talk after five minutes i was able to crawl into my room it left a bruise on my lower left back right above those dimples. I understand if you cant reply thanks anyway and thank you for your videos.
1:03 Chart! 🤓
Had 2 Sub
No pop, but I loosened the muscle lol
👍🌹
I'm 100% unable to do this, and I want it so bad
I hope you get a ladder
@@matthewschwartz2225 thank you dear, I believe I will, one day, one day...
I thought this was a fart fetish video at first...Was really wondering how this got into my recommendations.
3:12 "...herniated disk..." oh well never mind then 😅