How to Decompress Your FULL BACK for Instant Pain Relief
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- Опубліковано 9 гру 2020
- Dr. Rowe shows how to decompress your full back for INSTANT pain relief!
These spinal decompression stretches and exercises are geared towards relieving pressure in the spinal discs of the upper, middle, and lower back. How they work is through pulling motions, or TRACTION. Think of a very good stretch that helps open up the spine.
This is effective in many ways, such as helping to decrease muscle and joint stiffness and taking pressure off pinched nerves (that may be causing sharp, shooting pains like sciatica). Also, you may find they give back pain relief in as little as 30 SECONDS!
The great part is, we're going to focus on the FULL BACK and SPINE. So if you're dealing with achy pain in the upper back, middle back, and lower back... these exercises are going to target from the base of the neck to the tailbone!
All of these decompression exercises are SAFE, effective and can be done at home using NO EQUIPMENT!
Watch now and learn how to decompress your full back at home!
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#spinaldecompression #backpain #chiropractic
👉👉 Let us know how this worked for you in the comments section. We appreciate it!
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Thank you very much and I have please speak slowly so I can understand you.
All of your videos are great. Super glad you’re putting these out here to help people help themselves!!
I tried the first two stretches and I started sweating a little bit. Is that normal, doc?
Cam you do a video on how to self adjust rib flare?
@@ryanng328 Thanks for the suggestion!
One day you're young... the next you thank the algorithm for this video.
Hope these exercises help for a long time to come, and thanks for watching!
@@DrRowe thank you for the video
Hey i searched for back pain relief to find this
I’m both days😂
:o
I learned how to change a water heater, pickle my own eggs, how air is purified on a submarine and how to decompress my back. UA-cam is on a role today.
Now that sounds like a productive day. Thanks for watching!
*roll
@@pnwlife8593 rōl
@NeatFreak rolle
@@guapodel RAAAAUUULLLLLLLLLLLL
Thanks! The chair exercise hit my exact hot spot on lower back. I could not thank you enough for being a professional and showing us your wonderful videos.
THANK YOU so much for supporting the channel. I appreciate your generosity, and I hope the exercises continue to help you for a long time to come. Thanks again! - Dr. Rowe -
Must have felt real good for that donation 🤣
@@nicklandry4793 Let's be real though. We would be getting charged more than a grand from a local physical therapist for the same exercises. This doc is doling them out for free. Man's a saint.
he has million views he gets good money@@BretSnyderMusic
It's amazing that you are giving all of this help to so many people, all for free. You're a blessing
Happy to help, and thanks for watching!
Actually you can now donate to him and other people under the “love this” or “thanks” button
It's very kind of him.
@@atkgrl you can also free donate if you watch the full ads when they appear.
@@atkgrl 🐡🐡🐡🐡🐡🐡🐡
welcome to "now you are 30" section of youtube
We're like a fine wine, my friend. 🍷
So true never had back pain until after my 30th bday
I'm 22 and have had back pain for almost 10 years at least!
I’m 17 lol
Bruh I'm 20 this ain't even fair lol
This guy is so dependable he got everyone's backs
I try, and thanks so much for watching!
Lol good one. I see this getting over 10k likes
Lol
🤗 sharp!🤣
Har har
I don’t even have a spine and I found this interesting.
Thanks for watching!
God Damnit! I was yawning when I read that and I suddenly let out a low-pitched laugh out loud, probably waking up my roommates.
Alex B 2 Good!
Invertebrates somehow coming on UA-cam and somehow typing comments; science is amazing!
invertebrate, are you?
I rarely comment on anything, but I just want to thank this channel because I’ve had awful neck and back pain for years that always went into my head and caused bad headaches, and I’ve been experiencing it worse lately and didn’t know why and then tried some of the stretches you recommended and got immediate relief. I’ve had a mix of laughing and crying in joy because I’ve never had this kind of relief. Thank you.
Glad you found the channel and are getting relief, and thanks for watching!
I’m 23 or 24 maybe 25, and I’ve always tried to remain young mentally. It’s my entire lifestyle. I don’t like responsibility, and I don’t like “maturity”. It doesn’t get me far socially, but it’s what I want. With that being said, my body doesn’t care. It’s starting to hurt. Bad alignment and nutrition is starting to be something I can feel the effects of. This channel has been helping me for the past 5 days really get relief. I subscribed because I realized, this is now a part of my lifestyle. If I want to remain young physically, I need to continuously allow my body the space to maintain its vigor.
more than the decompression techniques, he has perfect communication skills. The way he explains and demonstrates in details.
If all professors and teachers are like him, schools would be a better place.
Ha, I don't know about that. I'm just glad people can watch these videos and get some relief. Thanks so much for watching!
I know! He never says "like" or "uh" and speaks at perfect speed.
That was my first thought was like he explains and I understand him first try because it’s clear and simple
My thoughts too
90% of higher education professors are Liberals.... that's supported by research. There's your explanation for schools not being better places. Nuff said.
I'm going to put this video in my spine decompression playlist
Hope the exercises help for a long time to come, and thanks for watching. BTW, congrats on the verified 160,000 sub channel!
🤣🤣🤣😭 I have one of those
Haha, just put it in my Lifehacks playlist :)
Sad we have such a play list lol
мой "health" playlist
I had horrible back pain for weeks after lifting a dresser and couldn't figure out what was wrong. I coach a group training class and was dreading going to work because of the pain I felt demonstrating movements! These stretches got my back to decompress and pop and I am feeling much better. Thank you very much for sharing this information!
Glad to hear you’re getting relief!
Next time get one of those things movers use that they rap around big objects like dressers and fridges if you're trying to move something that big!! :D
5 months later you still feeling all better?
@@Hahahahaaahaahaa -
Oh man I hope this helps for me. I lifted a dresser with mostly my left side taking all the weight and I haven’t been the same since.
This is pure gold! I've been imobilized by lower back pain for 3 days now. Got instant relief by this. I can stretch down and grab my toes again. One hour ago it seemed impossible 😀
Fantastic! Glad you found this video and it's helping, and thanks so much for watching!
Can we appreciate tht he's replying to every single cmnt.👍🏻
Except this one q
Except yours loool
Lol
Except yours lmao
Muhammad: And then I took it personal.
Big ups to this guy. He's out here helping people live life.
Just happy to help, and thanks so much for watching!
@@DrRowe I'll b sending this to everyone I kno or come across with back issues. Thanks again
Are you trini?
He is quite handsome too. 🤗
@@peekeyeseek uhh ok?
I hurt my lower back while doing a leg press at the gym today and I was struggling to bend over/crouch down for hours and was in a high amount of pain. I got fed up and started googling for help and thank god I found your channel. My back already feels so much better from just performing your stretch with the bed sheet. Thank you so much
Wonderful to hear you’re getting relief, and thanks for watching!
i'm diagnosed with arthritis at at 17 and i have always been using lots of medications . your channel is the best one i came across. i could not thank you more. i wish i discovered your channel soon
Hope the exercises continue to help you for a long time to come!
@@DrRowe Thank you, please keep making more videos , you are the savior
If you don't have a towel, you have bigger problems than a bad back.
😂😂😂
😂😂😂💀
😂😂😂
🤣 So true!
ua-cam.com/video/1Ktg1kO7Z5Y/v-deo.html
I threw my back out a while ago, it took over 24 hours to stand up again. Thanks to covid I don't have the money to seek help. You sir are a KING among men. You asked for nothing and are helping others. I am in tears with how much relief your video has helped me. I give you anything yet, but I will tell people to subscribe and hope you read and understand the impact you made in my life, a world away. Thank you
Happy to help, and thank you so much for your support of this channel.
@@DrRowe THANK YOU!
Hope yr all OK now! ❤️
@@isisyanqi thank you! I have been doing these workouts and stretches for just over a week now. At first I was sore (its just DOMS) from having not work this part of body. I'm taking it slow, but now able to more of my martial arts and I kick again
What's Covid?
I suffered from back pain and ciatica for about forty years, until I found this amazing video. I have recommended it to others, and they have received great relief. I cannot thank you enough. God bless.
Glad you’re getting relief, and thanks for sharing… I appreciate it!
Wow! My mother had a lower right side back pain. She was doing some stretches that brought no relief. I watched this video. We went through the last 3 stretches and she immediately felt relief. Thank you so much from both of us. 💘😻💜💛💚🧡💘
Thanks for watching!
I feel like I should jump on a plane, shake your hand and buy you a meal.
So much relief from your short, clear and effective stretches.
Thank you from sunny London england
Really glad you found this video and it’s giving relief, and thanks so much for watching!
thanks so much for this video, so much relief already
You'd NEED these stretches after that flight over from England...oy
“If you don’t have a towel” ... you prob should look into buying some lol
If you don't have a towel, back pain might not be one of your biggest problems at this time.
Well, I do have towels, but they are only about 40 cm x 30 cm. Water was expensive in the city where I lived. Lol
Perhaps thats the very reason of your back pain..LOL Now get off that couch and get a Towel...will ya?? 😂
Breh 😩😂
wtf hahahaahah
Thanks a lot for sharing your knowledge in this way! My back salutes you 😌👋
Happy to help, and thanks for watching!
My recovery from a months-long lower back injury had frustratingly plateaued - the stretches in this video gave me instant relief and helped me get over the hump. Thank you so much!
Wonderful to hear you're getting instant relief, and thanks for watching!
Does it completely cured
If I could hug you I would. Even if its temporary, you might have just helped me finally be able to fall asleep comfortably for the first time in almost 6 months.
Hope the exercises help for a long time to come, and thanks so much for watching!
Did it work? 🏝
@@Violetta1912 yes he is still sleeping ;)
@@jessica_kate_ lmao
@@jessica_kate_ 🤣🤣 BRILLIANT 👏 👏 😎👍
Most impressive is his ability to speak in all of these positions!
Ha, sometimes it takes a couple takes. Thanks so much for watching!
@@DrRowe I shared your video on my Instagram story because people need to know how to do this.
@@corneliussmith5875 Thanks so much for sharing, I really appreciate that!
ill have it tomorrw i hope.
Lmaooo
I suffer from lower back pain i tried some of this moves last night before sleeping. I slept like a baby my back feels less tense and the pain is still there but not severe! I have saved this video and you good sir earned a like a subscribe. Thank you!
Thanks so much for the sub, we really appreciate it!
Sweet jesus, the amount of comfort that just followed through is astounding. Is marriage on the table? 😂😂
We need more people like this guy in the world, just working towards the general benefits of others. Thanks man.
Just happy to help, and thanks so much for watching!
He looks like that one PE teacher that actually cares for you and wants you to stretch so you don't get hurt
Don't they all?
@@DrRowe most of them do! And that's good!
And then the allegations comes out
@@DrRowe No
My PE teacher had coke in his office and showed it to me one time with a bunch of other seniors. I grew up in the ghetto and this was back in 1998 lol. You be surprised how PE teachers get away with a lot.
Glad he showed us how to do it without a towel I don't own
any I only air dry
My guy
🤣
you guys take showers?
@@macehilmatecilof4140 nah just bird baths xP
I've figured out a couple of those on my own, but having them explained turns them into something else. Great job!
Thanks for watching!
yeah when work made my spine feel like it was crumbling a while back I did a couple of these moves instinctually while trying to relieve pressure. didn't really help, but after watching this I can see how I wasn't doing enough to make the stretch happen. wish I had seen this video ages ago!
Just laying in bed thinking about my back pain and coming across this video. They can listen to our thoughts now too
They're always listening... 👀😂
Yes!!!!
Same thing happened to me. Got a massage yesterday for back pain. Never once typed in back or pain into the search bar or ever watched a video on back pain or even searched it on Google LOL 👀
HAha yup. You just now knowing that
@@PerfectPrinceX1 he probably knew where it was and walked in
"sharing knowledge is man's way to eternity", thank you sir.
Happy to help, and thanks for watching!
Sorry but only through Messiah will you see eternity. Seek first His Kingdom and all will be given on to those who know and love the Christ.
@MyNameIsPaul ThisBetweenYa'll 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣 then keep scrolling
@MyNameIsPaul ThisBetweenYa'll Wasn't even talking to you. So learn to mind your business
@@ArielCotton wouldn’t eternity be boring haha
I don't know why youtube recommend this video for me, but I'm actually thankful. Thanks
Thanks so much for watching!
I showed this video to my wife especially the one at the 3:50 mark. She tried and practiced it and now we're both very happy and comfortable.
Glad the exercises are helping, and thanks for watching!
@@DrRowe I think the wife is doing that stretch actually...
My god, man. It's like you showed me what was in the Pulp Fiction briefcase.
Wow, thank you for reminding about that classic! Thanks for watching too.
Prefer an under the table glance at Uma With her legs splayed...
@@scarcieiani5763 aah, too much fun...
@PaleBlueDot There's a lot of fan theories...
@looking4vehicles.com looking4vehicles@gmail.com check these exercises out: ua-cam.com/video/vnb03kWEOlo/v-deo.html
I thought this might have been clickbait but it actually has instantly relieved my lower back pain. Thanks!
Glad you gave the exercises a chance, and thanks for watching!
Don't sleep half way on the couch over night with you feet on the floor..
Thank you so much Dr. Rowe. I have had lots of back pain over the years and forgot about how important the decompression is in recovering. I play a lot of golf and had to withdraw from one of my biggest tournaments of the year yesterday due to lower back, bulging disc type issues that I have had for 20 years since I got out of the military. Wish I found this video a few days earlier. Subscriber for life.
Thanks so much for the sub and supporting the channel. We appreciate it!
All of the stretches are effective, yet my personal favorite technique that worked the best was the 2nd. I heard some shifting and then immediately pressure was released and my back just about instantly felt much better. I even felt so much relief that I am now at a higher energy level. Thank you VERY kindly for this information and presentation!
Glad you’re getting relief, and thanks for watching!
Im gonna end up accidentally snapping my own neck and my fam gonna see this video playing next to my body lol
i laughed so violently that i worried about the structural integrity of my ears nose and throat
@@marie2122 😂😂😂
4:01 LOL. Last thing you hear is "this is gonna put a great stretch...."
HHahahahahahahahahaha
Lmao
he protec
he attac
but most importantly
he fix your bac
Sounds like a hit to me. Thanks for watching.
👏
Sir Baron von Liechtenstein 🤣😂
😭😭😂
LMAO. These comments are mt favorite.
Clear explanation. No unnecessary words. Straight to the point. Helpful. We need more people like you. Thank you. You earned a like and a subscriber.
Thanks so much for the sub, we appreciate it!
Thanks for these tips! You are so generous for sharing these techniques!
Happy to help, and thanks for watching!
I see folks saying they need this because they're old. Well, I'm young (21), but I've had undiagnosed chronic lower back pain for nine years anyway. This video is a godsend.
I hope the exercise help for a long time to come, and thanks so much for watching!
You need some milk.
i did too, and everyones laughs and says ohhhh youre too young to have back pain.. ffs.. well they can have stupid boobs and hypermobile joints then so i can be as nonchalant as them.
@@soliferi Hahaha, right?! I'd gladly donate my boobs, if that was a thing. Just, "Oh, you want to get breast implants? Nah, just take these!" *casually hands them my titties*
I've had spinal issues since I was 17 I was injured in the military I'm also hypermobile. Im almost 35 now I couldn't do one of these exercises. I had a spinal fusion in Sept 2019 (with titanium rods) and waiting for a laminectomy now. Only thing that helps is a heat pad and medication (which I hate taking) but I have to so I can just get out of bed. At night I can't get into bed without medication as I go into such a spasm I dread if I need the toilet in the night as again I go into spasms etc
I got diagnosed with scoliosis when I was 11 years old. I'm almost 30 now. I deal with pain on a daily basis, do yoga at least three times a week, but this... This instantly relieved my level of pain. Thank you so much for sharing, I appreciate it so very much.
Glad to hear you got instant relief, and thanks for watching!
They said I have scoliosis at 8 degree or something like that. I went took x rays and they showed me. No wonder my back would hurt so much when I came to standing doing certain things or even sitting doing certain things. They also said i have deterioration of my discs in my neck. So god only knows how much pain Im gonna be in when I turn 50 or so 🙄😬😣....
Hey sis, very similar situation. I was 12 and I saw a chiropractor for YEARS. As an adult I spent well over $5000 over the years on help, message, chiropractor, acupuncture etc etc. Always had to fork out more money every year. Granted these things worked after two month sessions and then I was good for the remaining ten.
I too am turning 30 and a few months ago my new doctor told me no to pain management and sent me to a physical therapist.
THE HECK? WHY after three sessions I was running up the stairs? And we didn't even do anything hard yet. Ugh I'm so mad they only gave me 12 sessions. Such bs.
I now understood all these medicines are great for some but most of us just need to know how to properly stretch. Also learn to exercise for health and not beauty or fad.
I need to get on top of these decompression because everything is starting to tighten back up and spasm.
Most of the scoliosis conditions are caused by muscle imbalance (muscles attach bones) and can be fixed by doing specific stretches & strengthening exercises. Most yoga is not very efficient in solving these issues as it might be targeting muscles that has no problem, and most yoga exercises only stretches our muscles but don't strengthen it, so the pain eventually will come b. Do visit a chiropractor or physiotherapist to find out the root cause of ur problem.
Most chiropractors can’t /or won’t even try to treat me… over a decade later I’m still here and I’m better than I was. REGENERATE❗️😇 I appreciate you.
Struggling with lower back pain for a while and this video has been a blessing! Instant relief! Thank you so much for sharing all of this.
Wonderful to hear you're getting instant relief, and thanks so much for watching!
I am a nurse by profession and back pain are common, this has been a big help
Glad the exercises are helping, and thanks for watching!
This is absolutely ridiculous. The best video there is on UA-cam. Doing the first exercise my spine popped in 3 places after the 5th repetition, this feels soooo goood. No more pain, I feel nimble again. Thank you so so much!
Glad you found the video and the exercises made a big difference, and thanks for watching!
Thank you for your time in this video
Happy to help, and thanks for watching!
Thank you! My back has been hurting for 2 months now and this helped alleviate some pain in my lower back.
THANK YOU for supporting the channel, I appreciate it! - Dr. Rowe -
My back feels better just watching the video.
Thanks for watching!
I just finished with the neck stretch! It completely relieved the paraesthesia (numbness) in my hand! Now I feel really cheated that no other MD, DC or PT, ever showed me after my car accident in 90’s! Your SO WONDERFUL for showing us! Thanks 🙏 I’m eternally grateful to you! Can’t wait to show others whom I KNOW will also benefit from your knowledge and instructions!🙏💕👍
That's absolutely AMAZING to hear. So glad you found this video and the exercises made a huge difference!
That's great. I can use exactly that kind of relief. Giving this a shot. Thanks!
Cody Ko! Thank you for helping with my back pain. Love these videos
I’m 28 years old and this was amazing !! Thank you! I’ll be doing these decompositions 3 times a week !
Hope the exercises help for a long time to come, and thanks for watching!
Is it safe to do these things 3x a week?
Idk why youtube directed me here, but sometimes the algorithm gives you gifts in this miserable existance. I've literally had back pain my whole life that got worse after a car accident 5 years ago. I'm def going to be using these.
Hope the exercises help, please give us an update soon!
your fbi agent fell in love with you now wants you to get better
You are a great human being for sharing these techniques for free to try to help people get a better quality of life and who are in pain and cannot afford chiropractic treatment for whatever reason. 🙏🏾
Thank you for the kind words, and for watching!
Excellent and effective - I have just spent 20 mins on these and can already feel my back relaxing. 😀
I deal with some spinal issues and medical issues that cause chronic pain. These stretches help me a lot! I appreciate that Dr. Rowe shared this video, and also that it goes directly into the exercises without any BS. Thank you!
Thanks so much for watching!
My cat does all this moves every day
I knew it wasn't just me.
Smart cat!
With a towel? .... pics or it didn't happen
@@jonnofowler5752 with the towel only Top Cat
@@jonnofowler5752 😀haha. Clever comment.
I’ve said I wish I could stretch like a cat lmbo
I have tried many back pain reliever excises, but this is the best. Instant pain relief. Thakyou
Great to hear you got instant pain relief, and thanks for watching!
Watch john rose youtube on how u can cure back pain thank me later
the best video to decompress my back...i'll have been watch a video for a years..tks man !!
Glad you found the video, and I hope the exercises help you for a long time to come!
Thank you so much for the various back and hip issues helps excercise videos - so excited for tangible help I can do and understand. This is a huge blessing. God bless you for helping people so much! Thank you for what you have done.
I didn’t realize my spine was in a bad condition until this video. Now my lower back barely aches. Thank you!
Great to hear that! Thanks so much for watching.
I can't believe this worked!!!!! Of all the click bait out there. This actually removed a lower back pain I've had for days!!! Thanks!
Glad you found these exercises and they made a huge difference, and thanks for watching too!
After watching this video, I understand how yoga has helped me get rid of most back pains. Great stretches, will try these too!
Thank you so much for your videos. You changed my life. Excellent job you do. Wish we had more quality videos from others, too.
Glad the exercises are helping you, and thanks for watching!
Any one of the dozens of "doctors" i have seen over last 15 yrs could have shared these.
Thank you from the bottom of my dack
Happy to help, and thanks so much for watching!
Dude I just worked one of the worst shifts of my life and my back was on fire. Thanks for helping extinguish it dude.
Happy to help, and I hope these exercises help for a long time to come too.
Same! Like my upper back kinda right shoulder
Thanks Dr.Rowe!
Thanks for watching!
I'm only 20 years of age, but I found this tutorial very helpful and not complicated to learn. Thank you for your guide!! Looking forward for more
Thanks so much for watching!
Hey, ive been having back pain since i was around 14
Mabye even younger
@@tylerl4768 Well that's unfortunate, I suggest you see professional assistance.
You have no idea how much this video changed my life in the first 3 minutes. I've had consistent stiffness in my neck since college and it is DRAMATICALLY improved! And I haven't even gotten into the fourth minute! This is the most life changing video I have ever seen!
That's WONDERFUL to hear! Hope these exercises make a big difference for a long time to come too.
Can you perform this exercise if you have high blood pressure
Short, concise & no nonsense stretch exercise. Great communication skills.
Thanks for watching!
Dr Rowe, You're the best!!!
Thanks for watching!
Who else randomly got this in recommended?
Yep just spotted it lol
"Randomly" is not the word, more like "precisely"
Me
ive been complaining about my bad back all day.... my computer must have been spying on me
Yep & glad I did, have a month to wait for an inversion table so trying these stretches out later!
I strained my lower back during weightlifting and after a week of pain the thumbnail position not only self released the tension, but the pain was gone the next day. Thank you, Doc!!!
Glad to hear you’re getting relief, and thanks for watching!
Dr. Rowe, I want you to know that you are the best! Thank you so much! I may make a trip to travel from Florida to Michigan to see you. Thanks again.
Thanks again for watching!
Thank youDr.Rowe
I turned 30 yesterday and got this video recommended today :D
Happy belated birthday!
youtube: "so you want a chiropractic care but have no money? Here we go"
A little stretching and exercising goes a long way. Thanks for watching.
Chiropractics all over the World hate this simple trick xD
I'm a 40 year old cop, with scoliosis. Insurance doesn't cover treatments, which I need weekly. I started going to "The Joint" (irony...) which charges me about 50 bucks a month, not per visit. They are the most affordable I have ever found, and the cool thing is that I can go to any of their locations.
OK.. Ive tried atleast 5 stretch videos since I got back pain this week.. and this freakingly gave me instant relief, my mind is blown! Thank you so much!! I can finally walk without leaning in pain to one side!
Glad to hear you're getting instant relief!
Major respect for this video. Very effective stretches, and easy-to-follow format!
Thanks so much for watching!
That neck pull is a game changer! head felt much lighter after doing that. Good time to be a Chiropractor, our modern technology is causing bad habits are destroying our necks and lower backs. I really wish there was a class at school about how to take care of your spine/body, there is nothing more important and you only get one shot at it.
That's a great exercise! Hope these exercises help for a long time to come too, and thanks so much for watching!
I love the whole self-care series. I've been looking for some of these for years. There's a lot of cracking videos on here... and these are the first that show me how to decompress at home. Love It!
Here's some more ways to do them at home: ua-cam.com/video/fE9p-2gt_vM/v-deo.html
I’ve had a pinched nerve in my neck with pain shooting into my leg… doing a couple of these stretches has already given me relief! Thank you!
Wonderful to hear you're getting relief!
Dr. Michael I want to thank you so much for helping me with my back pain. I followed your instructions and they are all real effective. Thank you for sharing your gift and I'm going to share your videos to others as well. God bless you and your family.
Glad you found the video and are getting a lot of relief, and thanks for watching!
This guy is golden. Helped me a lot!
This is the way.
Let me just say you are helping out so many low income people and thank you for thst
Happy to help, and thanks so much for watching!
Man, you have really good advices everybody can do on his own and at home without extra equipment. Genius! 👍😊💪 Thank you for sharing!! And taking you time for us.
Happy to help, and thanks for watching!
Thank you very much Dr Rowe!!!!! all your videos are amazing! please keep doing videos with such great quality! best regards David
Happy to help, and thanks for watching!
I’ve been a dancer since I was a child and have had constant back pain due to injuries and the harshness on my body. This was the first time I’ve felt back relief in years. Thank you so much
That’s wonderful! Glad you’re getting relief and thanks for watching.
The First exercise cracks my entire back up to the neck. I do this errrrrrrrrrr night. I release all the stress I carry thru out the day being 29 weeks pregnant 🤰
wow these are great exercises. It's quite amazing how well they're explained while being demonstrated. thank you
Thanks for watching!
Thank you so much for posting these vids!!! So helpful and actually possible to do 🙂!
Happy to help, and thanks for watching!
Tried a couple of these stretches when my lower back gave out and I could hardly move. Amazed at the instant pain relief. I'll definitely be continuing these stretches everyday. Thanks.
Great to hear you got instant relief, and thanks so much for watching!
I know you’re thankful for us watching but thank you for going through all the lessons you have through school and through your experience. Thank you for continuing to push through regardless of the times doubt within yourself has filled and thank you for sharing you knowledge on how to improve our quality of life for free when talking about something many are unable to afford or make time to learn in the ways you have thank you my friend
Thanks so much for watching!
Thank you Dr Rowe
Thanks so much for watching!
You don’t understand how much i appreciate Man I been trying to find something like this for a while an the one with blanket sheet was perfection abustle got the job for me thank you🤞🏽
Glad the exercises are helping you, and thanks for watching!