Railyway Group D Running preparation | New method for running | Gausho Academy
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- Опубліковано 7 лют 2025
- Take your running to the next level, Run faster without getting Tired
Note:
Don't do that, if you have knee pain or any major pain
100 meter*10 Set Weekly 1 times Enough, other days follow your usual schedule,
*Stretch well because 100 10 set completely tight your muscles,
After 100 meter * 10set analysis your Timing, Rebuilt your training schedule.
We have low days so train hard, with understand how to train.
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Love u from Andra
Thank you
inhone jo method bataya hai na...UA-cam mein koi nahi bataega..ye bahut scientific and advanced method hai running improve karne ka..ye chiz batane ke liye log 2000 se 3000 charge kar rhe hai abhi...sir u r great...
thank you so much sir, those all analysis i was preparing olympics 2013, that time i watched previous 5 olympics running videos, 1996 altanta olympics to 2012 london olympic i completed watched all 1500, 5000 and 10000 meter, Getting running stratagies more than 50 olympics medalist and world record holders
Excellent video bro 🙏....
Thks bro
Knee pain in bone
What can i do
Best shoes for group d running
Tell me sir or link share me sir
SEGA
Super bro thank you
thanks
1St 400m Kum 2nd 400 Kum timing adhigam agum.
If you had proper training,. You can manage time same 2 grounds
Road la run panrathukum ground la run panrathukum eavlo difference varum nu sollunga
800m 3.33mins.. varudhu bro. But continues ah 1000m oda mudiyala. Moochu romba vaangudhu
Poha poga sari airum
Thank u sir
Welcome
For women candidate bro.
Enala continousa run pana mudila na 200 metre ku Mela run pana mudila romba muchi vanguthu n leg pain .pls help
Start very slow gradually increase you speed
Firt day 5 minutes
Now 3.30 minutes
How many days it took ?
Sir enaku shin bone la jayyula adi pattu eruku naan running practice panalaama anna
Take 3 days rest than restart
@@gunanithi4485 thanks anna
Breathing problem
Overcome panna mudila
Any methods to overcome
Will be uploaded with full explanation.
@@gunanithi4485 ok
Sir 250m के चार राउंड में कोनसा राउंड खिचना है और कोनसा थोड़ा धीरे करना होगा....???
Bhai 1km bahut easy hai...10 din mein running ban jati hai
Beginning slow than gradually increase your speed
Ok thanku Bish and Guna Sir 🙏🏻
Bro, 1st 100m- 22 second la reach aayiduren. But 2nd 100m- 24 seconds aagudhu, poga poga Seconds increase aayidudhu adhe time 800m cross pandrathukulla moochu heavy ha varudhu enna pannalam bro.
Bro breath control epdi pandradhu nu sollunga bro
ua-cam.com/video/_95sxZ9JOWg/v-deo.html
500 mtr 2.7 min in road but in Sand difference irukuma
Yes
Ending semma bro
thanks
Through which should I breathe while running. nose or mouth ??
80 %Nose 20 % mouth
Bro 500 m aprm 800 m evalo set odanum anda time reach agura Vara odanuma
Weekly 1 time enough other days follow your schedule
@@gunanithi4485 thank you bro
Sir physical training kudunka nan Alwarkurichi tha
Kandipa ground vanga
Daily ground poiti tha sir irukan
Sir Tamilnadu state police 2nd batelian ground ka one round kitna metre ka hai?
400 metre
400 meter
anna enaku warm up exercise before running and after running podunga anna please
naan inimatu thaan practice panna start pannanum
already irukku,
stretching:
ua-cam.com/video/X3fG-Hum6Jw/v-deo.html
warm up :
ua-cam.com/video/mB0V8s6xzeg/v-deo.html
Bro, Odum pothu Breathing control panrathu eppadi, moochu vangirathu nalla ninuran ( 700 m = 3 min) , athu ku mela ninren ..Any tips
Good keep it up you can do it
Confident venum
500 mts 2 mins run panna mudithu bt nxt 500mts 3 mins aguthu..
focusing next 500 meter, you can do it, follow proper training
Sir i have thigh and knee pain, please help
if you have muscles pain stretch well, if you have bone pain apply ice cube or Any ointment, warm up and stretching before after crucial
Annan enakum Alwarkurichi tha physical training kuduka musiyuma
Sure
Number kudunka sir na cal panran
Bro ssc gd 5km running schedule workout video podunga bro pls
bro schedule venuma or 5km run panni video potava
5km Running schedule poduga bro
@@gunanithi4485pleas podunga bro
ua-cam.com/users/shortsoAD5HQs1ZL0?feature=share
@@vibewithragul8448 ua-cam.com/users/shortsoAD5HQs1ZL0?feature=share
Bro ninga select aitingala
No. I m not applied
My body weight 84
Only 500 mts running and timing 2:10 full strength then my knee pain , shin pain and breathing problem plz suggest bro.....
know your ground surface, this is first cause of pain,
if you are a beginner pain common, apply ice cube massage shin and knee
bro kondu vanthrlam ec ah udama odunga
Bro 100 m 10 seta oduda madiri 500 m aprm 800 m evalo seta odanum
100*10 set weekly 1 time enough, others day you can follow usually your schedules
I am running in road... I am confused due to time management in running..
Any difference between ground and road
Big difference
Where is taken more time road or field running
Female candidates ku podunga bro...
Bro first day 100 m 10 seta next day 500 2 sets aprm 300m 3 sets 800m 2seta appadi podanuma bro illa 500 m 10 times pannanuma
Just weekly 1 time enough other days following your schedule
1km I am running at 9 mins.do u give training for pet
sure
Online training or offline training?
@@mounikatallapakam5181 online. He mentioned in the video
Ankle pain so much
Endha ooru neenga
Tenkasi avagha
@@tamilan5029 yes
Tenkasi
@@gunanithi4485 na tirunelveli bro
3:40
good
Knee pain iruku bro
Bro online training ku evlo fees
Check out description link we mentioned it.
Bro knee pain ku vedio podunga
kandipa
Pregnant ladies ena pana???
anna running pannum pothu breathing nose and mouth la pannalàama
70 % nose 30 % mouth, we will upload upcoming videos
@@gunanithi4485 shin bone la eruka jayyula adi pattu eruku veekama eruku anna
naan running practice panaalaama
Knee pain enna anna pandrathu
apply ice cube massage and stretching well,
Ka bol liyo ho bhai
Rrb Chennai PET grounds are 400m or 250m ???
400 meter
Are bhai khna kya chate ho....
😜😜
Bhai niche subtitles hai dekhlo...aur inhone jo method bataya hai na...UA-cam mein koi nahi bataega..ye bahut scientific and advanced method hai running improve karne ka..ye chiz batane ke liye log 2000 se 3000 charge kar rhe hai abhi
Now I am getting 4.40 please tell about workout long running ya stride
check out shorts, we upload lots of videos longstep,
Bro, Ssc gd 5km ku schedule video podunga pls
Will upload
Bro speak slowly
sure bro, thanks for giving suggest will be correct upcoming videos,
Intha wotkout aprom Strengthening workout pannalama
no bro panna kudathu, 2 days than pannalam