24 Healthy Habits for 2024! How to Start a Healthy Lifestyle, Hormone, Nutrition, & Fitness Tips!
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- Опубліковано 7 січ 2024
- 24 Healthy Habits for 2024! Happy New Year! I hope these habits can bring you freedom, joy, and nourishment in every area of your life 🤗 | use code CAMBRIA 20% off your order beekeepersnaturals.com/cambria 🐝✨
Join the Wellness Method - 197 → 247 pre-sale price ends soon 🎉 see you in there!! Click here to join: cambriajoy.samcart.com/produc...
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In this video!
Mineral Tea 🌿🫖 - amazing if you need help with painful periods
3 tbs nettle www.iherb.com/pr/frontier-co-...
3 tbs oatstraw www.iherb.com/pr/frontier-co-...
3 tbs red raspberry leaf www.iherb.com/pr/frontier-co-...
steep in 9 cups of boiling water and let infuse overnight. the next morning, you'll have the most mineral-rich tea ever! it's basically nature's multivitamin! ;)
🍯 Order your copy of Milk & Honey- A Devotional Journey Through Scripture to Savor God's Goodness 🍯 rstyle.me/+SvF9RIY5LqTutEdqGl...
Voices from the Past: Puritan Devotional Readings: rstyle.me/+28SG-iAfu6rPxPQE6Y...
Cure Your Fatigue Book (learn about magnesium, copper, and bee pollen! ;) rstyle.me/+ZXBgN8Y7eBLnM0FyjT...
Gua Sha Facial Tool: rstyle.me/+bcR-cuKVbDACUNNs-0...
Wood Bowls: rstyle.me/+73NfDKbdfnMbVA-wRF...
My current favorite protein (flavor in this video is coffee!) www.equipfoods.com/?rfsn=7781... use code cambria for a discount!
My Bible currently on a huge sale! rstyle.me/+J2MbQ702-bJh3cmZUY...
"Make Your Own" Magnesium" this one is my fav, code: cambriajoy to save lifeblud.co/products/balance
All of my jewelry is from Kasia Randal Jewelry! code: cambria to save! kasiarandalljewelry.com/colle...
Cod Liver Oil www.rositausa.com/products/ex...
TIMESTAMPS
2:50 - 1. 30 grams in 30 mintues 🍳
4:01 - 2. back to basics with supplements: daily magnesium + b vitamins ✨
8:58 - 3. weight train 3-4x a week 🏋️♀️
10:35 - 4. WALK 🐚
12:50 - 5. early morning sunlight, as close to sunrise for progesterone production 🌞
13:36 - 6. dress up your water 💦
14:53 - 7. daily bread 📖
16:55 - 8. focus on the little things - romanticize wellness 🌸
17:53 - 9. journal 📝
18:43 - 10. touch - nervous system regulation 💛
20:47 - 11. more fiber! 25 grams a day 🍏
22:12 - 12. one book, once a month 📚
23:13 - 13. regular blood work! 🧪
24:15 - 14. gua sha! 🧖♀️
24:53 - 15. focus on health foundations: digestion 🤤
27:26 - 16. blood sugar regulation 🍓
28:33 - 17. fatty acid balance 🐟
28:56 OMG I SKIPPED 18! mineral balance is 18 :) 4,700 mg of potassium daily & adequate sodium + magnesium! 🥥
28:56 - 19. hydration 💧
29:03 - 20. pursue FUN! 😍
30:21 21. daily calf jumps for lymph drainage 🦦
31:39 22. pursue peace in wellness 💫
35:40 - 23. evening unwind routine + 24. morning start routine! 🌌🌅
⋒ Instagram! @CAMBRIAJOY / cambriajoy
⋒ website: cambriajoy.com/
⋒ BOOK! Workouts, recipes, & devotions! click here to order your copy of Growing Strong now! cambriajoy.com/book
most links are affiliates. it's all to help you + answer questions and make things easy for you. thanks for your love + support. love you :)
songs:
Music by Lukey - Peachsun - thmatc.co/?l=BD2233AA
Music by Sam Celentano - Golden Idea - thmatc.co/?l=5812861B
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you guys I skipped 18! 🙈 oops! I put it in the description :) But happy 2024! I'm doing a sneaky giveaway right now, for the next few hours comment to win the cutest stanley bundle ever! Other than that I hope you love the video ~ a fun chatty wellness video to start the year! I'd love to know which videos, or content you're excited to see this year, let me know! xx Cambria
Heyy, I wanna thank you so much for this video, I’ve been struggling with being healthy and getting back on track because I just got through a really rough patch in life, but I can’t wait to implement some of these habits in my life :)) this is my first video of yours that I’ve seen so I’m definitely subscribing to the channel!
Cambria, I cannot thank you enough for what a role you have played in my life. I am building my health back from lyme disease, parasites, EBV, PCOS, and infertility and you have been instrumental in my progress. My husband and I are missionaries and it is so important to have energy and be able to serve the Lord well. I really feel like 2024 is going to be a year of joy, contentment, and growth. I love you girl, thank you!
You have a unique way of explaining things in a way that feels empowering instead of overwhelming. Thanks for equipping us to take healthy steps in 2024!
🥹 ok that is truly all I hope for when making these videos! So so very glad to hear that Jessie! 🤍
2024 is the year of nourishment!! Nourishment that fills me up to overflow the light and love of Jesus to those around me! As a college girly I’ve been so focused on the form of my life that I’ve neglected taking care of what allows me to function and achieve the dreams the Lord has placed on my heart! So thankful for you and your channel Cambria, I’m looking forward to sprinkling these habits into my daily rhythms - like Gua sha, and bee pollen! P.s I received milk and honey as a Christmas gift and I adore it so so much! It is so rich with biblical truth and has fueled my mornings so well. It’s definitely a book I’ll cherish forever!🥰
I always love your tips!!!
Love your content Cambria! Thanks for keeping us inspired!
Thank you for this Cambria💖
I’m so glad you enjoyed 🥰
2024 is the YEAR I say YES to new healthy habits and wellness!! I am 37 been married 4 years and have been struggling to get pregnant 😢. I trust Gods timing is always perfect but learning to be patient is so hard at times! However God knows our hearts desires and I want to also implement more daily bread as well this year! So many times I put reading the Bible on the back burner and I want to make healthy changes to feed and nurture my spirit and soul not just my body! I am inspired by all your videos Cambria and love you like a sister ❤ God is doing a beautiful new thing we just need to trust in Him!
Will definitely being trying some these!
Love love your videos🫶🏻 always so encouraging!!
I’m so so glad to hear that!! 🥹
Hey Cambria❤ I have been following you since 2013! I wanted to say that I was honestly scared of picking up devotion because I never grew up with it and my parents pushed me not to read bible. You gave me confidence through your videos and stories! Self care is the big thing for me to incorporate this year, devotion is one of them. I’m looking forward to more videos (and emails❤) from you❤️ love from Chicago!
2013! 🥹 wow! And I’m so glad you’ve gained the confidence through my videos and stories! There is nothing more nourishing to the soul than that. 🤍🤍
And so excited for a year full of emails! 🥰
Love this! 2024 is the year
I love this! Ready for 2024 🎉❤
For 2024, im excited to get closer to God with His word. I just finished the Gospels a couple months ago not expecting anything but a story and it completely changed my life. Cant wait to see what God brings this year! 🤍 definitely the year of FAITH and STILLNESS
As relaxing as always! ❤ blessings this 2024
Love your aesthetic and taste for things!! It’s soo beautiful, calming and simple!!
You are always so sweet and kind Calla!!!! I adore you!!
This is all so good. Thank you, Cambria.
I’m so glad you liked it Amy :)
Love this video!! And I’m looking forward to being consistent with my workout routines in 2024 and hitting my protein goals ❤
Love it! Thank you for always giving us such great info!! ❤
I always love your videos!!!! So lighthearted but informative! Thank you for constantly sharing everything you know ❤️
Loved this video 🩵🩵
I love your channel and I get soo excited to see a new video!!
Makes my day when you post a video!! YAY!!
I always look forward to your videos❤
Hi Cambria! I have been following you since you basically started your channel and it always gives me so much motivation to live a healthier lifestyle. I have changed so much in my health journey and it’s always so much fun seeing new products you try and all your yummy recipes! I cannot wait to see what this year holds for you and I wish for you only the best !
Cambria your videos always come to me during the right time 🥹 thanks for all the motivation and inspiration. Happy New year! Can’t wait to see what this year has in store for you. 🌸
Love this!
♥♥
Such a fun & inspiring video! Can’t wait to incorporate these into my daily routine! 💕🌷🌸 never thought to do daily calf jumps, definitely adding this in!
Thank you for your videos Cam! They are so inspiring and I’m excited to see a change in my body from within!! 💜✨
Love your channel Cambria! 💛 Keep doing what your doing 😊
You are the winner of the comment giveaway! 🥰🤍 and I’m so glad you love the channel 🥹 please e mail me breelovesbeauty at g mail dot com with the title “new years winner” and ill ship out your goods! 🥰
Sorry I have to spell it weird of UA-cam will block it haha
Hey Cambria 🌸😊 I seriously cannot wait to see what unfolds with your channel this year, I’ve been following since 2013, and have grown with your videos. You helped me overcome my binges. Everything you make is super nourishing, and I would love to continue to see recipe videos, as well as daily/weekly what you eats. I also adore your sit down segments, I miss hearing your thoughts and opinions on things. Another thing I enjoy is your hormone balancing meals, and tips. It’s seriously helped me! I love choosing wellness🌸 Thank you for another incredible video!
The way your love for Jesus radiates throughout all of your videos! Spreading spiritual & physical truth is what makes your videos so inspiring and desirable to watch!
You make me excited to start balancing my hormones and minerals in my body in 2024! Cheers to a year of STEADFAST health! Yay!
🥹🤍🤍 YAY! I love you and your heart and your words!!!
Hi!! Happy 2024!! ❤💫😘
Happy 2024!! 🥰
I love your videos Cambria ! This year I want to focus on staying active & get into a routine to help me feel better.
I love your videos so much! Thank you for being such a light! 🥹⭐️💕
🥹🤍✨ I’m so so glad you love them! YOU are a light!
Excited to watch this! ❤
☺️🫶🏼
Love these tips
So glad to hear that! 🥰
So grateful for your videos! Thank you for doing what you do 😊
I love your encouragement and joy, Cambria! Happy new year ❤
You are so sweet a very happy new year to you too my friend! 🥰
My word this year is PRESENT! ❤
2024 is the year of growth. Growth mentally, physically l, spiritually, and in every other aspect. Not sudden growth, bur slow and steady. So I have time to build a foundation ❤
thanks for the new year inspiration by sharing your healthy habits! Always helpful!
So excited for 2024 and your videos to come🥰🥰
Awww yay!! 🥰🥰 me too!!
This was amazing!!! Thank you! I’ve committed to planning my day out the night before. I’ve also committed to walking daily and weight training 3 days a week. And I’m focusing on vitamins and minerals, thanks to all I’ve learned from you! This is going to be such a nourishing year❤
These are some of my favorite videos ever! Thank you Cambria!
Love your every video! And it’s so amazing you’re giving away so many gifts!❤
Your videos inspire me! Love your format and the way you explain things 💕
I’m excited to get healthy in 2024. Love your videos!!!
I’m working on my nervous system this year! And definitely mineral balancing too 🙌🏼 recently started incorporating LMNT. I just appreciate your videos and contribution to the health and wellness world 🥹 I was telling my mom how much peace your health videos bring me (vs the panic and extremes that I face everywhere else it seems!) Happy New Year!! ❤️🫶🏼
Hi Cambria! Absolutely love this video!! I've been working on nervous system regulation and healing my gut for quite some time now and your videos have been so inspiring as I continue my own health journey! Thank you for sharing!
You are soo calming! I could listen to you for hours. ❤
❤ omg you are soooo sweet. I love hanging out with you!
I always look forward to your videos! I'm inspired by your recipies and content!💛
I look forward to your videos so much
I always enjoy your videos! Thanks for these great tips and healthy habits for 2024!!!
I love seeing all your uses for bee pollen! I am really trying to up my diet to be more nutrient dense and that is such an easy way. Thanks for the meal inspo!
Love all this inspo, Cambria! I’m focusing on the simple stuff. More veggies and healthier choices. Focusing on learning how to make new healthy recipes.
I’ve been loving the mineral tea! 🍓 thanks Cambria !
Thank you so much for all of this beautiful information!! This year I am ready to get back in a routine after letting some of my needs fall away as a new mom ❤
My focus this year is truly nourishing my body with food, active movement and growing stronger in my faith! Your so inspiring! ❤
Always love all your wellness tips! Going to try to incorporate as many of these as I can!
I’m so glad!! 🥹💕
Love your videos 🤍 I’m going to have my first baby this year so I’m leaning into nourishing my body and learning to rest when I can. Excited to see what this year holds for you! 🥰
Love this roundup 🥰🥰🥰 I decided to do 2024 ins and outs this year. A little change of perspective but it’s been helping me stay accountable.
Hi Cambria! Excellent tips to get us off to a great start in the new year.
Hi Cambria !!! I love how you have a your quiet time in the beginning of your day. What a sight to see! I look up to tou and you inspire me and motivate me to do the same! I totally agree on the the whole touch topic! I love snuggling up in my couch with my soft blanket and my pug Daisy, touching her soft ears and it makes me so happy. I can’t wait to get that bee pollen and add it to my yogurt ! I love you Cambria I’ve been learning so much from you ! Blessings my friend! 💕
So many healthy habits to aim for!
You’re videos inspire me to nourish my body, and also my soul!
There’s nothing I want more than that 🥹
My word for the year is raw. I want to practice being my true authentic self, and focus on the things that really fuel and flourish my body and mind, I want to be true to myself and what matters to me. ✨
You are simply the best. ❤
you are ♥♥
Any videos you make I’m excited for! Especially recipe videos!❤ my word of the year is flourish.
I truly need this right now! I have had a lot of life things happen that I’ve been using as an excuse to let all of this go. But I truly need to stop making those excuses and this is so helpful seeing things like this! Love it ❤
Happiness and setting personal boundaries is my goal for 2024. Every year I make a general goal , nothing too specific! Makes me give myself more grace but still have a focus 😌 love your videos always Cambria! ♥️ been here since 2014-15!!
Haven’t even watched but I’m so excited! I love and wait for your videos to come out! Also love this video length 😍🫶🏻
One of the best videos I have watched this year. Thank you for your inspiration and guidance. I ordered the bee pollen!
Wow! That’s so awesome to hear!! And yay the bee pollen is truly so amazing, I just had mine this morning on my yogurt 😍
Im telling you girl I get so happy when I see a new video notification pop up on my phone! I cannot tell you enough at how much I i love watching your videos and learning new things. Ive never been that person that really makes any resolutions or has a word for the year. BUT I think the Lord is putting this specific word on my heart, which is INTENTIONAL. I will be doing my everyday chores or making dinner and the word INTENTIONAL keeps popping up in my head. So this year im going to be intentional with our finances, only bring in the things that matter or that we need. Intentional with the food that I eat, the words that come out of my mouth (Proverbs 16:24) intentional with my marriage and being intentional with my girls to raise them up right, to be mountain movers and giant slayers. Wow I didnt realize how much I wrote, just all in all thank you for being a bright light. 💛💛💛
You and your videos bring me absolute joy and encouragement. I’ve watched you for years and can happily say I have a similar lifestyle to yours. I feel the energy from it and your videos continue to excite me about how good it feels to live such a healthy and happy/fun life. Never a dull moment with you. You motivate me to keep LEARNING. Happy New Year Cambria! Let’s keep growing 🤍✨ God Bless! Love you!!
Thanks for the tips! Especially on regulating blood sugar and how to meet protein goals!
So glad to help!! 🥹🤍
Hoping 2024 is a year of health and prosperity, Cambria!!! Happy new year :)
Thank you so much my friend happy new year to you too!! :)
i loved these habits so much, will def implement them
☺️☺️
Cambria first I truly can’t thank you enough for being the person you are and always finding ways to help us be better versions of ourselves!!
Thinking I honestly need to implement having a better night routine. As you asked what do we do I couldn’t think of anything that truly unwinds me that is consistent. Except going to the kitchen to make sure the dishes are all done and it’s clean. 🤣 I’ll be better!
For 2024 I want to continue to remind myself every single day that I get to move my body it’s a blessing. That tomorrow is not guaranteed that I will get to move my body like today.
To continue to focus on being a better version of myself. Reading more, listening to inspiring and education podcast more, going to the dr more consistently, focus on what I’m putting in my body!
It seems like a lot but it’s all little simple things to continue to focus on!
Happy New Year Cambria! You bring so much joy and positivity to UA-cam and everyone who watched your videos❤️ praying the Lord continues to use you and your platform to spread healing and happiness!
Found you shortly after being diagnosed with anorexia, and I have loved you ever since! Thanks for taking time for us! Such an inspiration in so many ways!✨🙏🏼
The best video on habits for 2024. Best wishes to you.
I’m excited to see more vlogs of just what you do on a random day! 😊 love your videos! 🫶
Aww yay! Yes I can’t wait to hangout with you this year 🥹🫶🏼
Loved this video and the healthy habits you shared! Such good ideas to incorporate in the new year!💕
I’m definitely going to steal some of these ideas!!❤
happy new year!! always motivated by your life giving content 🩷🩷
These are so good!! I wrote down the ones that I want to implement most. Thanks for all you do ❤
Love your videos Cambria!! I’ve been watching your videos for years now and you are my fav 😍 I’m excited to keep learning from your videos regarding nutrition 😊💛
Happy new year, Cambria!! So thankful for your encouragement and example have been watching since I was in HS (I'm 29!) 🥰🌻
🥹 oh my goodness ily! 🥰🤍 I’m so grateful to be in your life for all these years 🥹🤍
Ok, I’m back to add my word of the year: GRACE. I have on the weight loss journey for so long and keep failing. But this year I wanna focus on grace for the little fails to motivate me to keep going instead of giving up because “I failed so I’m not capable”.
I love you and your videos! Your videos on binge-eating were so key in overcoming my eating disorder. I’ve been a part of InnHERstrength from the very beginning. 💕You have been so helpful in helping me to create a healthy lifestyle.
Thanks for your awesome videos and being such an inspiration for me 💫😊
I’m so glad to hear that 🥹🥰🤍
Cambria I absolutely have loved following you and watching all your educational videos. They are such a highlight!❤
Love you and have been following for YEARS now! You are my goals and just wanna say keep up the great work!❤️
Great ideas! Definately trying to keep things simpler myself, stressing less!
I have been watching you for so many years and I feel like I’ve been able to grow up with you all the way from New Mexico! I love your videos and your spirit. You are truly an inspiration. I’ve even named my dog Bo. lol one thing I plan on working on is being consistent ( my word of the year) consistent in eating healthy, reading my Bible, and being active!
Another great video Cambria!✨❤️My word of the year is Nourish! One thing I want to focus on in 2024 is being more intentional with the foods I nourish my body with, and letting go of processed sugary foods. I’m starting small and incorporating habits slowly, but they’ll result to big changes. Love yaaa🫶🫶❤️
Cambria, thank you for all the time and effort you put in educating us on how to improve our health, I appreciate it! I am going to try to implement as much of these as possible, but especially taking magnesium and being exposed to early morning sunshine
Here for it 🎉🎉🤍 love all the healthy habits!
Also, love what youve done with the living room!
❤ so glad you love them!!
New video from Cambria 😍 love catching up on house chores while watching your cozy videos and always learning something new! In 2024, I want to build some muscle, read Bible constantly and take more days off social media.