FEEDING IN THE THIRD QUARTER OF PREGNANCY | What to eat 6 months pregnant?

How should feeding be in the third trimester of pregnancy? In this video we explain how the diet of a pregnant woman is recommended from 6 months (week 27 of pregnancy) #nutrition #pregnancy #diet #pregnant #alimentation
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👉In this video, the dietitian-child nutritionist from Alimmenta, Cristina Capella, explains how a pregnant woman should be eating in her third trimester of pregnancy (from the 27th week of pregnancy).
During this stage there will be an increase in weight on the part of the baby, and for this we must have a good caloric intake and maintain the caloric increase of 200-300 kcal per day in the 2nd trimester.
In addition, due to the increase in weight and size of the baby, constipation may appear because the baby itself makes it difficult for the intestine to function properly. For this reason, fiber consumption is very important in this period (like the other 2, but in this period it is accentuated).
Eating fruits, vegetables, legumes or nuts will help to have a good supply of fiber, as well as vitamins and minerals. Staying active also helps prevent constipation.
Another discomfort that could appear in this period is heartburn due to the displacement of the organs of the digestive system and that everything is much more compressed. In this case, it is recommended to reduce the amount of meals (eat less, more times a day) and not lie down after having eaten.
Food safety recommendations:
• Wash fruits and vegetables well.
• Cook the meat well (the whole piece, without bleeding).
• Do not consume sausages or cold cuts such as Serrano ham, salchichón, fuet, etc ...
• Consume cheeses made with pasteurized milk.
• Do not consume raw unpasteurized milk
• When the fish is eaten raw, smoked, pickled or marinated, freeze for 5 days at - 20 ° C. But if our freezer is less than 3 stars, buy it already frozen.
Or, cook the fresh fish until it is well cooked on the inside and outside of the piece.
• Avoid eating fish high in mercury: these are large fish such as swordfish, tuna, shark, dogfish, etc.
• Moderate caffeine consumption: a maximum of one or 2 coffees a day.
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[@MellamoScarlett]

La verdad el título del video no va con lo que comentas alimentación sobre el tercer trimestre era para dar recomendaciones de alimentos, cantidades, y etc debería tener otro título por que dice la información que dices

[@luckym3503]

Para alimentos y cantidades ve con un nutriólogo.

[@carmencabellonavarro248]

Yo esperando en algún momento del video...qme diga que comer😅😅😅😅😅😅😂😂

[@cristianrodriguez156]

Una información sobre Nutrición me sirve mucho

[@alimmenta]

Qué bien, nos encanta saber que nuestros vídeos os resultan útiles! Un saludo :)

[@gabrielabernegger8708]

@@alimmenta l0

[@arlethsanchez9047]

No dices que es lo que se puede comer. Me refiero a que alimentos.

[@silvanaarias2812]

Pésimo el video hay gente que de la misma información con un título adecuado deberías cambiar tu descripción

[@domonicsanchez6791]

Y que alimentos específicamente nada dijo, 😂 todos dicen frutas y verduras

[@irenedominguez2037]

No has dicho que tipo de alimentos para aumentar

[@milenagutierrez4303]

Pero no explicaste bien qué alimentos comer en el embarazo, está más enfocado en los problemas que se pueden tener en el embarazo !

[@berenicerivas3728]

Es yo como fibra pero me produce full gases 😢😢😢😢

[@hayabusa6433]

😊

[@hugoandresacostacaguasango4718]

No explica nada

[@hugoandresacostacaguasango4718]

No sirve para nada

[@jennyjfranco8321]

Saca esev video no sirve