6 Frozen Shoulder exercises for Quick Relief (Hindi)

I have picked 6 most effective #FrozenShoulder exercises in hindi.
Watch shoulder stretching with towel: • Best Frozen Shoulder S...
/ #ShoulderPain relief exercises in hindi to treat your frozen shoulder/ periarthritis shoulder pain instantly. Perform all these exercises twice daily. Initially do it for 10 repetition and then increase it slowly as the days progress.
Shoulder Wheel exercise (video) : • Shoulder wheel exercis...
Shoulder home stretching using towel (video) : • Best Frozen Shoulder S...
These 6 exercises are:
1)1:46 Shoulder elevation in lying
2) 2:46 Shoulder external rotation in lying
3) 3:37 Shoulder external rotation using cane.
4) 4:05 Shoulder pendulum exercises
5) 4:48 Anterior shoulder stretch.
6) 5:10 Anterior shoulder stretch using a towel.
7) Our final tips include managing shoulder night pain with simple home tips at 6:02
Check our blog for more: physiosunit.com/
Find useful health product that I recommend on Amazon:
www.amazon.in/...
Some of the useful playlist to help you:
1: Back pain video series:
• Back Pain Video Series
2: Upper Back, Neck and Shoulder pain videos:
• Upper Back, Neck & Sho...
3: Heel pain solution videos:
• Heel Pain Solutions
4: Health device reviews:
• Health device reviews ...
5: Joint pain video:
• Joint pain video
#DrSunitPhysio
6: Healthy Living Tips:
• Healthy living tips Buy amazing physio and fitness related T-Shirt: shop.physiosun... *Affiliate Disclosure: As an Amazon Associate I earn from qualifying purchases from Amazon.com*

[@SunitPhysioTherapist]

Towel ka use karke shoulder stretching exercises kare: ua-cam.com/video/CHZC1qWpdxw/v-deo.html

[@rashidakhan8570]

uu

[@anamnabeel9731]

AoA sir..many boht doctors ko dekhaya..pr koi nh bata saka k mjhy shortness of breathe q ho rhi ha plz ap help krain meri

[@souravbhattacharya3299]

Sir please send your gmail..need to send my latest MRI ..please help me

[@NITINSINGH-yj1zb]

Lbesdxerclsad

[@omibairwa1175]

Hello

[@nasreenirfan5020]

Thank you very much Dr sb Allah aap ko ajre azeem dey srif 2 din yeh exercise kerny se mujay sskoon mil gaya hai hamesh khush rahain ameen

[@SunitPhysioTherapist]

Those blessings are precious. Thank you so much :)

[@birbalmeel633]

बहुत ही अच्छा लगा धन्यवाद सर

[@SunitPhysioTherapist]

Thanks

[@nazninkhan5500]

I am ur new subscriber .👍 Sir first time mene ye exercise dekhi hu meri mummy bhut preshan frozen shoulder pain se 1 year se medicine or ingestion bhi liye...hope so ye exercise kr k meri mummy definitly relief hoga .

[@SunitPhysioTherapist]

Yes, Aap regularly ye exercises kare zarur thik hoga

[@nitapanchu2803]

Dr Sunit ji thanks for your wisdom..❤❤🙇‍♀️🙋‍♀️

[@SunitPhysioTherapist]

:)

[@josephthomas1035]

Thank you Doctor for your good advice. 🙏

[@ilarionastreos6823]

I don’t speak Hindi but from your animation I understand the exercises. Thank you sir. Greetings from Cyprus

[@shantisomethingwonderfulde1398]

Very fine sir thanks a lot God almighty bless you

[@mitudt5396]

Thank you very much sir. Awesome. I will do it every day. Thanks again.

[@sureshsaxena5991]

Good exercises i have this problem and from today started in your guidance.

[@jail.8529]

Thanks for your advice but I feel very tough the towel exercise due to stiffness in backward movement of up and down.

[@RajSingh-yc4lz]

Very good video for frozen shoulder.Its simple but more effective

[@QunainAli-uu8fr]

Thanks you ❤sir

[@elizabethmalangmei914]

I like this video so much anf its really helpful .... Grt job

[@SunitPhysioTherapist]

Thank you so much :)

[@amritkaursidhu8384]

Sach me ye execise bhut ahser krti hai.. Thank you sir..

[@atisuryo7726]

Thank you

[@sayalinalang7046]

Thanks sir apka ye video sabse great & best isi. Tarah aap vidieo kare aur logo ke liye faydemandh ho jay great great great. Sir muje reply bheje to muje aacha lagega

[@generaltony4042]

Great sir 👏👍👌🙏

[@hemantsaxena2824]

Good exercise

[@ShaileshPatel-le8cq]

Good exercise video simple and able to do

[@ashishbadoni3067]

Great Sir I have watched many video in UA-cam about frozen shoulder but your video gives me relief in first day.

[@SunitPhysioTherapist]

Glad that you find it helpful :)

[@syedaiqrafatima2511]

Thanks

[@namitagamit4372]

Good information

[@sabithadsouza7004]

Thanku sir God bless u

[@poojadevi-jq3kr]

Thank you Dr,sunil,ji

[@babarefrigeration]

Really useful video for frozen shoulder. Thanks 🙏

[@SunitPhysioTherapist]

Happy that you liked it :-)

[@shridhargramopadhye35]

Useful guidance. The exercises are simple & highly effective👌

[@qahamid]

Very informative keep it up

[@umaravi8538]

Sure ....will try

[@kuntalsingh7240]

Thank u. I have been doing and is helping a lot.

[@bismillahpolipas6137]

Thanks sir

[@vijaychannel394]

Very Good Exrise My Son and Good Vido Thank

[@SunitPhysioTherapist]

Thanks to you

[@rajchore8211]

very good

[@SunitPhysioTherapist]

:)

[@ramsinghindia8912]

God bless you 👍👍🎉🎉

[@mehtapramod23]

ONLINE EDUCATION IS FUTURE EDUCATION

[@kuntalsingh7240]

Thank you doc these have helped me.

[@kafeelansari2992]

Thanx

[@aspect9974]

Mind blowing pain relief,Sir.

[@kiransrivastava9297]

Thanks sir mai bahut dino se apne shoulder aur elbow ke pain se pareshaan hu

[@gurindersingh9164]

Aap logon ki sehat din prati din acchi hoti jaa rahi hai , aap sab log strong hote jaa rahe hain , aap me safoorti bad rahi hai , aap sehatmand aur khoobsurat ho rahe hain , Bhagwaan aap par mehrbaan hain aur aap par paise ki baarish ho rahi hai , 🌴🌴🌴🌴🌴🌴🌴🌴⛹🏻‍♀️⛹🏻‍♀️⛹🏻‍♀️⛹🏻‍♀️⛹🏻‍♀️⛹️⛹️⛹️⛹️⛹️🏠🏠🏠🏠🌴🌴🌴🌴💲💲💲💲💲💲🍊🍊🍊🍊🥭🥭🥭🥭🍇🍇🍇🍇🍊🍊🍊🍊

[@varinderkhunger9622]

Beta you are a nice person 🎉

[@hyderali5209]

Thank you
Now please tell Exercise for parelycis

[@mosma7921]

Thank you dr.sujit,your advice helped

[@SunitPhysioTherapist]

Happy that you find it helpful :)

[@syedmudassirhussain1916]

Thank you so much sir

[@FahadAli-ow7iy]

Thanks dr sahib

[@manjitsingh239]

Very simple n helpful exercise.thanks.

[@anilsharma3407]

Thanks Doctor🙏🙏

[@awadheshshaw7790]

👍 थैंक्स

[@flossydlima7688]

Very good and simple exercises. Must try for my shoulder pain. Thank you

[@SunitPhysioTherapist]

Thanks, please try, it will help you

[@shahinashabnam5292]

Good

[@muhammadmujeeburrehman1260]

Thank you Dr. sahb for these nice exercises...I definitely will try it!!

[@sarifuddin9859]

Tnx sir

[@rogue-company]

Love and respect from pakistan✌

[@SunitPhysioTherapist]

thanks

[@dr.vidyakaldate4909]

Thank you Sir. Very good information

[@AnilKumar-wh7bg]

Nice vdeo

[@swathitwitters]

Hello sir.. I have this shoulder pain since five months. I have been doing these stretchings ,but every time I do, I get lot of pain while doing. The whole day my hand pains after exercises. Please suggest me. Thanks

[@tapaskarmkar8914]

Yes sir

[@er.purnima1141]

Sir cervical radiculopathy and disc bulge ke liye excersice btaye plz

[@Alina.m137]

ગુડ સુજાવ આપકા વિડીયો અંછા લગા સર ધન્યવાદ..

[@sajedashaikh9163]

Hello Dr.
I am suffering through frozen shoulder
Can you suggest me something to eat
I am a sugar patient
I am 49 years old
I am suffering through sugar since last 10 years
Hope you reply✌

[@SunitPhysioTherapist]

I would suggest to take Flexygel, which I commonly prescribe to my patient. You need to take take one spoon with luke warm water after food. You can get in online by following this link: www.artlifeindia.com/ref/pnvh0yq

[@ShaileshPatel-le8cq]

Good video with simple exercises

[@anusuyasrinivasan9134]

Thank you so much.I am from coimbatore.for the past two weeks I am having this problem.

[@SunitPhysioTherapist]

Welcome :)

[@smitaainapure5026]

Very nice excercizes. Thanks

[@akshatadesai6027]

Sir plz can make an video on erb palsy exercise

[@rajanishirke1127]

Perfect and very nice 👌👍😊 exercise

[@SunitPhysioTherapist]

Thank you :)

[@murlidharparsai1315]

Thanx sir પ્રણામ

[@SunitPhysioTherapist]

welcome

[@balakumarbaskaran1680]

Nice sir.it was very useful

[@user-fn4zt7ji3r]

Hi
Thanks sir

[@SunitPhysioTherapist]

Welcome

[@rajeswaryrajeswary7598]

Hi I am from Kerala thank you for your video

[@SunitPhysioTherapist]

Welcome 😊

[@UtsavVatsala]

Thanks for sharing, very useful

[@mdallauddin6794]

Nice vrdio

[@umermehboob3914]

sir i am left hand fast bowler . i am from pakistan . sir aj sy 3,4 saal pahly mujhy shoulders ka koi issue nhi tha . mien bowling b bhot achy say karta tha or mari throw b pory zor say jati thii or kabi b kandhy mien pain nhi hoa tha , lakin 1 saal mien cricket nhi khaila or us doran kuch khas physical activities b ni ki . jub mien ny 2obra cricket start ki to mien ny jub ball throw kia to asa laga jasy mara shoulder he utar gaya ho itni pain nikli left shoulder say k mien biyan ni kr sakta . sir us din say laikr aj din tak mery shoulders say pain nhi jarha . bhot bar doctors ko b chk krwya ha medicine b khaa kr dakhi hin waqti tor pr to aram mil jata ha lakin koi proper aram nhi mil rah . sir bht parishan ho , youtube pr b bht search kia ha lakin koi khas video ni mila aj apki video mili ha or sari exercise dakhi hin . sir kia agr mien in exercise ko regular karo to mara shoulder pain fix hoskta ha . or kia mien pahly ki tarha phr say acha throw or bowling krwa sako ga plz reply sir thanks.

[@musanagori2432]

Thank you sir barkat bhai

[@SunitPhysioTherapist]

:-)

[@nitapanchu2803]

Many thanks for your wisdom🙇‍♀️❤

[@SunitPhysioTherapist]

Thank you so much dear

[@traveltotalkwithkumar2772]

Hello sir , your exercises are very helpful for removed frozen shoulder
Mai apake dwara bataye exercises daily kar raha hun 60% thik huva hai ye puri tarah se thik ho jane main kitana samay lagega sir kya isake liye koi medicine ki bhi jarurat hai ?
Mera name Mahadeo kumar hai jharakhand se age 38

[@anjumrizvi6689]

nice video thank u.

[@sunandasharma5783]

Tnx sir🙏

[@JAANEANJAANETIP]

Dafenelly try kerenge last 13 month se proublem haithankyou i hope sab thik hoga

[@SunitPhysioTherapist]

Thanx, your words are encouraging

[@jiteshyaduwanshi9288]

Sar ji meri chest shoulder ke upar ka क्लेविकल बोन bone utra hai bada Ho Raha kuch Dard bhi nahin hai fir bhi bada Ho Raha hai sar please bataiye help me kya x-ray v karwa liye to doctor normal Bata rahe CT scan bhi karva liya to normal Bata rahe hain aap hi bataiye kya Karen kyunki vah bada hota hi ja raha hai sir please 🙏🏼🙏🏼🙏🏼 help me reply reply sir meri jindagi

[@SHMSHD77]

Really useful tips

[@SunitPhysioTherapist]

:)

[@wajidqureshi7512]

Sir I am from Pakistan I had my right frozen shoulder due to road accident since five months so I am doing physiotherapy before one week and some exercises but until not feeling well please send us video of some exercises regarding shoulders.
Best Regards
Wajid from Pakistan

[@SunitPhysioTherapist]

This video is all about frozen shoulder. Please learn the exercises from video and try at least for one month, it will surely help

[@viruscorona6297]

same hehe

[@ramangarg4619]

Wajid just don't do anything..allow your shoulder to relax..it will heal automatically..apply some herbal pain relief gel gently not very strongly..and while u sleep keep the elbow of your injured shoulder over a folded towel or small pillow so that your shoulder capsule is relaxed during night..too much of pressure and strain on shoulder will only aggravate your problem

[@harshidachaudhari5458]

Thanks sir video ke liye

[@SunitPhysioTherapist]

welcome

[@satyandrajain4192]

Good teaching. Thanks

[@SunitPhysioTherapist]

Thank you :-)

[@saritaupadhyay8849]

मेरा भी कंधा जाम है आप का वीडियो ठीक लगा

[@SunitPhysioTherapist]

Thank you

[@smitawadekar8188]

Thnx a lot sir

[@SunitPhysioTherapist]

Welcome dear

[@rakeshpathak3477]

Too good but what about fractured shoulder physiotherapy exercise 🙏

[@jayalekshmyb2049]

Hello Dr.
I am having shoulder pain especially at night and while getting up in the morning. I gave been doing these exercises and towel exercise for the past one week. I am having very good relief . Thanks a lot doctor , especially due to covid we are confined to indoors due to red zone restrictions. Whether frozen shoulder can be cured by these exercises? Thanks a lot once again doctor 🙏

[@SunitPhysioTherapist]

Yes, these exercises are meant for forzen sholder. Some times these type of shoulder pain takes longer than usual to heal. Keep doing exercises

[@jayalekshmyb2049]

Ok doctor. Thanks a lot

[@yesothathervy7730]

M.........o

[@parauday4333]

Thank you so much sir..

[@SunitPhysioTherapist]

Most welcome :)

[@fatemazohora195]

Thank you for the advice.can you tell me sir how long it take to fix the shoulder to reach previous shape

[@sanatan7626]

Sir push ups lagate time mere kandhe me dard hone laga tha ek mahena laga theek hone me jo apne bataya ye samsya mujhe thi .
Mera daahina kandha abhi bhi thoda ajeeb lagta he dosare kandhe se

[@kartikaswain2805]

Dear Sir, I got AC grade III shoulder (right) dislocation injury last month. Dr put me bandage and sling for a month. Surgery was not needed. Now sling is removed and I am doing lighter movement in hand. At night i feel mild pain throughout my hand while in sleeping position. once got up from bed the pain goes away. secondly feeling stiffness on shoulder. Can I go for your recommended exercises. Kindly advise if i need to do anything else.....Thanks & Regards,

[@masoomanaqvi4918]

Zabardast marvellous

[@SunitPhysioTherapist]

Thanks

[@farahdeebalakhdhir2074]

Thank u so much

[@SunitPhysioTherapist]

:)

[@anythingsmartview5840]

Vry nice sir tanks

[@SunitPhysioTherapist]

:-)

[@vishnunavti476]

Thank u sir I will try this

[@SunitPhysioTherapist]

Thank you so much

[@shanthalakshmi2082]

Good video sir

[@kingofrubiks4815]

Greatest viedo ❤😊

[@SunitPhysioTherapist]

Thank you so much :)

[@asishkumarde2544]

Nice exercises for frozen shoulder and I think it is very helpful. Thanks for your valuable advice for releasing pain before going to bed room.

[@SunitPhysioTherapist]

Glad it was helpful!

[@nishabhatia2929]

Excellent information

[@SunitPhysioTherapist]

Thank you so much :-)

[@mk-ev4jz]

I had a fracture of humerus. It's been 3 months now. Is this exercise going to help to free my arm. Please advise.

[@SunitPhysioTherapist]

Yes, except external rotation exercises, you can follow other exercises

[@JyotiSharma-gy4zn]

Doctor, I am from Chandigarh . I am having pain in my shoulder for the past three months.just wanted to ask can I do these exercises while there is still swelling and pain in the shoulder and the arm