@@facerobics You're welcome Peta, and thank you for your generous channel! I thought I'd help myself and others at the same time. I've been meaning to start your exercise programme for a long time now, but I've felt so unsure about learning to do the exercises correctly. But now I've taken a firm decision to finally plunge into it, since I think Mother Nature is finally catching up with me face wise ... I've always looked young for my age but this last year (turning 54 in June), I've noticed some deterioration in the eye area and around the mouth (jowls threatening!) and I would like to start acting against it before it starts drooping even more.
Thanks for your videos. I would find it helpful that when you point out over and over again where not to focus instead of saying stay focused on this area and say the area. You put so much emphasis on what not to do that when you are saying what to do, you breeze through it . I value what you do and appreciate you. Thank you.
Peta, you are my sensei; the first to introduce me to face exercises. I follow several other teachers too, but you were the first. Thank you! It's truly changed my life.
I've been doing your exercises for a while now (maybe more than 2 years?) but admittedly not diligently. I just returned to this series 1 for the first time in so, so long and OMG, I can't believe how good it makes my eyes feel! Plus, gets rid of sinus issues. Who cares about whether it tightens my eyes. It just FEELS good! Like long neglected muscles that need to be rejuvenated. Peta, you are so helpful to us! Thank you.
Ok so im back to comment again ..this eye exercise is second to none ..its easy really and my eye area feels more 'structured' already..after stopping this method for a year had a sunken feel in my eye socket area....stopped me sleeping..the exercise works very quickly to strengthen the eye muscles all around ..i feel thankful I am back ..still 57 ..still in reasonable shape but this makes me feel confident about the future :) ..thankyou..X
Just started exercises as have only just found your channel. Thank you for the time and effort you have taken to share this with us. Much appreciated. I admire and respect that you try to answer queries put to you. Not many do so. Hats off to you. Be blessed. From UK.
Thankyou so so much Peta!! i use to do this by collecting updated vdos in seperate folders of veriouse series...you made it so easy. Love you more and more 😘
Oh my goodness. You are awesome. Thank you so much for putting all the exercises of series 1 in one place. I always got confused and sometimes missed doing few of them. Thank you . Stay blessed 😊
hi momna, these are explainer videos, you are meant to learn all of the exercises for the series and then go to the exercise along with me video at the end of he video here and follow along with me there.
Just Wowww.... I NEVER SEEN MORE HUMBLE MORE SWEET AND MORE DOWN TO EARTH PERSON... THEN YOU.. IF WORLD FILLS UP WITH PEOPLE LIKE YOU, THEN IT WILL BE A HEAVEN... GOD BLESS YOU ❤❤❤❤❤
Hi Catherine my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. Thanks for your lovely comments, Peta is a real treasure, we all love her and are grateful we have found her.
My eyes always weep. Many many eye doc visits, drops, compresses. Thought if I could lift upper lid it could help. So got the eye lid lifter tapes and watering greatly reduced. Then I thought, how do I lift lids with exercise. Found you. Yay! Certainly willing to try. Thank you for sharing!!!
Hi Minakshi, these videos are instruction videos, not the exercise along with me, on the home page of my channel, there are exercise along with me videos that go with series 1-3. You watch these to learn the exercises, then you go to the exercise along with me videos when you are ready to start the routines.
May I ask ... Do you press muscles only when lifting up and do u stopping pressing muscles when releasing muscles down. Or When lifting muscles up..press the muscles And continue the same When releasing muscles down,still press muscles with fingers
You are incredible. Your dedication and your desire to truly help others is really commendable.There are thousands of channels showing face exercises but none of the owners are truly interested in benefitting the viewers.Your sincerity amazes me
I'm a 28 years old and beginner at facial exercises I have been doing some nose exercises but not regularly as I have wide and fat bullbose nose and it's get very wider especially when I smile regularly and bruccal fat and chubby face my question is this exercise enough for the day so should I include other exercises to this, and can we do lymphatic drainage massage with this exercises? THANKS ALOT❤
Very cool update. Thank you! I think the title of the video is misleading though, because this is not an "exercise along with me" video, it's an instructional video. When I clicked on an "exercise along with me" video, I expected it to just be you doing the exercises in real time without any instruction.
Hi B, thanks for your comment. I specified "2019 Updates" so that people would see that it wasnt the actual EAWM video, because I directed people to that video in the beginning of the video instructions, that people are supposed to read, to get the best experience from the video. I also specified it on the thumbnail so it was obvious that it was the 2019 Exercise Updates - All in One Video. I already have the EAWMe videos that have been around for 4 years. I do not call these "all in one videos" I call them Exercise Along With Me Videos. I created this video from requests from people asking me to put all of the "Updates" in one video so they can find things easier.
Hello Peta, fantastic channel ❤️ I discovered face yoga about 2 months ago and I love it, then I discovered YOUR channel that I enjoy very very much, I am still watching all the videos and I was really surprised (in a good way ) to see that you’ve been compiling all the videos in one and that is a game changer because we don’t loose time to search the right one in the right serie. So thank you very much for that. You are so right when you say that you can create fatigue overdoing the exercises, that’s what happen to me so I had to back off and that made me sad because I really enjoyed doing it but my face really hurt ☹️ But now that I found you I will stick to all your very thorough explanations although I am just beginning to watch your series so not sure yet that I get all the logic of the series 😃 Anyway, baby step for now and thanks again for your commitment Have a lovely day
Wow, this is so helpful! Thank you so much Peta for putting it all together. It makes it much less confusing and so easy to do 😘 I would love to know your thoughts on the NuFace device. Do you think it’s effective?
Love this! I’m a fitness & nutrition fanatic & have always done some type of facial exercise. But this Video is the best, so informative! Thanks so much! Love from NJ
Big💓 from Croatia!You are answer on my prayers.I am 53.I have lot of wrinkles and people givs to me 60 y.I am very sad because of that.You tube givs to me your exercise.I am very happy for that.Kiss😘.You are BEAUTIFUL😍.
Peta, I’ve been happily doing your series for almost 3 years. I wouldn’t change it for anything. Every year My muscles look tighter. Around one month ago I noticed I am developing a hollow in a shape of a triangle about one inch from the ear canal towards the corner of my mouth. Just one side. Im reviewing the videos to see what I’m doing wrong. As far as I can guess, it is the zygomatic muscle. Maybe I’m not focusing enough and I’m not moving my muscles correctly . Is it hollow because I am over or under working it... I’ll keep checking. Still, I’m in love with your program. Everyone! Listen to what PETA says. Don’t take for granted. Follow her video every time, that will allow you to do everything right.
Hi, Peta! I was wondering if I could still use the former hands and fingers placement to do the cheek lift exercise. I know it might be difficult for many people, but I just got used to doing it in the other way and feel now more comfortable doing it like that. Thanks a lot for all you do!
I try to follow your instructions faithfully but instead of my nasolabial lines decreasing I’m getting a smaller lines toward the mouth and a bit lower. Can you help?
Good Morning Sister I Christ! I hope you’re OK, thank you for your kind heart, I truly appreciate your teachings with aerobic exercises…! I still having a lot of trouble with my lower lip’s tiny wrinkles, and with my neck that since my husband left, stress caused me to sag, when I lost 20 pounds. I was already thin! I am a woman on my 60s.., my daughter is on her 40s and they think we are sisters. I try to encourage her, but she won’t do the excesses! God bless you snd be happy 😃 Amen 🙏
Thank you Peta. We're approximately the same age and you look much younger than me. I consider that inspirational 👏 🙌 🙏 I'll keep you updated as I've just started on Monday ❤❤❤
Hi Peta! I love your updates and explanations because it helps us be more effective... I know it takes time but so does everything worthwhile. This is very worthwhile, thank you! LIKE : ) I wish you, John and your dear pets a very Merry Christmas and Happy New Year!!!! Many blessings for 2020 xoxoxox
Good day Ms. Peta.. I tried the updated cheek exercise here as you recommended. I noticed it's not easy the way it looks to be. I experience sliding of my thumb knuckles while pressed/placed at the corner of my mouth.. So I have to reposition again. And I am really slow when I am in cheek exercise as I have to reposition again my finger placement when they bit slide esp my thumb knuckles. I am doing your series 1 and I am now in level 2. I believe the more I get used to your exercises.. The more I can eventually feel that connection to concerned muscles. It does need a lot of practice. I actually noticed slight tightening on my forehead. When I try to smoothly slide my fingers up on my forehead, I feel my skin there seemed to be a bit tight. I will become more focused slowly but surely. Regards from Philippines!
So wonderful to see you are working thru the process of actually learning the exercises and striving to perform them correctly. Yes it does take time to learn, and unlike you most people dont bother and give up thinking its too hard. Well done and keep me updated ❤️
Thank you for your insight and your humor!! I will be following your advice . I am 61 years young and want to be a good example for my kids and others. We need to take care of ourselves , and give our genetics some honor. Thanks again. Peace. Cindy
This is a gem 💎 I wish everybody could know how good your program is. I’ll start my second round in January. I can’t wait to follow this video. Thank you always, Peta.
Hi Peta, I just found your channel. Thank you for being so thorough and so clear in your explanations! I went through all the exercises and all the reps. When it comes to the nose I know how to flare my nostrils, but I certainly never knew you could move the nose like I see you doing. And had absolutely no idea that there's a muscle at the tip of the nose! Now, that TV show Bewitched makes more sense! Have a lovely day. 💖
Hi beautiful just was watching this video and catching up with everything and I love this video, it’s like Ive watch all your videos but I hear different notes in different videos and all of a sudden something else clicks and I’m like oh OK let’s try this again. so yes people you have to make sure you really listen to what she says 🙏🏼
Hi Carmen, thank you! Yes so true, when you re watch them other points come up and is why i ask people to do it each time before they start a new series. 💖
Hi Peta. Thank you so much for your videos. I already see a difference. I have a question about the eye exercise. When you place your fingers around the eyes, into the socket as you say, should the eyelid movement be impeded at all?
New subscriber here. Excellent & clear instructions! Will the forehead exercise help my 11’s or how/when should I incorporate your 11’s exercise video? Thanks so much!
Hi Yolly, you are welcome. However, these are explainer videos, you have the actual exercise along with me videos on the Home page of the channel or in the play lists to follow along once you learn the exercises
I love this video. I am watching them over and over again as you say and trying to learn them and practice before I start doing my 50 per day routines. I know what I'm like though and working full-time, my concern is how I will make myself be consistent and stick them.
I just don’t understand the eye exercise. Why not just close and open the eyes, without the finger placement? I feel the gentle pulling at the sides of the eyes. Still not sure the need for the finger placement when nothing is moving except my eyelids, the obicularis oculi does not move at all
Hi Lisa, my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. The finger placements are to isolate the muscles we do not want to exercise, just listen to what Peta tells us for best results, follow the program. Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > ua-cam.com/users/facerobicsplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > ua-cam.com/play/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV.html and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.
Any chance you would re-do the follow along routines to incorporate these updates. Cause I tend to forget your update when I follow along with the original routines.
Can you make a video, of get rid of stubborn "bobbly chin". Far from double chin, because I don't have one. I have a skinny neck. But I have a small lump and wrinkled chin down to my lower lip. It's so sloppy in my face. Please make a video for this, It don't have any solution than to dermal fillers. And I want to say thank you for the wonderful videos I watch in your channel you are amazing 😍
Hi Braes, my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. We do all the exercises lying down. Hope this helps regards Peta
What exercises would you recommend for uneven jaw ? The right side of my jaw has a nice jaw line and the right side of my face is a little wider. My left jawline just isn’t as defined and it doesn’t pop out like the right side and the left side of my face is not as wide . Please help ! Thank you 😊
Hi Peta, thanks for the videos and I'm keen to start. Is it best to do the exercises sitting down or standing up? And is it best to do them looking in a mirror or not? Thanks Clare
Hi Clare, my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. We do our exercises lying down, I have invented the mirror chair, you take a chair and put a mirror underneath where you sit down so you lie under the chair and can see yourself doing the exercises. This helps with focus too. Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > ua-cam.com/users/facerobicsplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > ua-cam.com/play/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV.html and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.
Hello Peta, thank you so much for your videos and sharing your knowledge. I have been doing facerobics for a year now and the results are really good. Now I would like to join your gim but I can't do that from Croatia. Could you maby allow users from Croatia to join ?? Thank you in advance for your reply :)
Hi there I am sorry but your country does not have access to my site due to the sheer amount of spam and hacking attempts on the site. If you want to use the gym, possibly consider using a vpn. I am sorry for the inconvenience.
Your face yoga exercises are the best! I have tried many different people's exercises, but after doing yours I can actually feel my face muscles getting stronger. Thank you so much for all your work! I hope you are making good money on UA-cam.
HI PETA.THANKS FOT YOUR VIDEOS.I WANT TO ASK U AN IMPORTANT QUESTION.I M SO SORRY BECAUSE I DID ANOTHER YOGA MOVEMENTS BEFORE I FOUND YOUR VIDEOS,AND MY CHEESK DROPPED MORE.WHAT SHOULD I DO?PLZ HELP ME.I AM WAITING FOR YOUR RESPONSE.
Hi Gabby , my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. No need to moisturize before the exercises, we only do the face and neck massages once per week. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > ua-cam.com/users/facerobicsplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > ua-cam.com/play/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV.html and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.
Hi Hannah, you are welcome. These are the instruction videos to Series 1 Exercise Along With me. The EAWMe Video is at the end of the video as a link or in the playlists. Learn these exercises first, then do Exercise Along With Me Series 1 and you can follow along with me.
@@facerobics Hello Peta I know you have tne face gym but I was wondering if you do Skype session to see which exercises I need more than others and also check over Skype if I am doing it correctly.
Hi Hannah, I do not offer Skype sessions any longer after I created the Membership Site. It is really affordable, so it might be something you will consider joining. With regard to your question about the exercises, there are no exercises that you need more than others, you are to follow the whole program as prescribed. You are not to change or add any exercises as each series has been created for perfect balance for your facial muscles. Each series works subtly on different areas of the muscles and face to get an overall result. Just follow the program as prescribed, following all 6 series and you will have results over time. It is not a quick fix.
I’m concerned that when I do the eye exercises, I find it impossible not to cause wrinkles on my forehead so am worried that these will get deeper if I do full repetitions. How can I get eyes to move without using the forehead?
Hi Jackie, many times in my videos I have explained this. This is skin bunching and its temporary. consider, If it were the case, I would have wrinkles all over my forehead, because I do the exercises daily also. Dont worry about them, just do the exercise and focus and you will not have any problems
Hello,I have just found your Chanel.I wanted to ask do you do the exercises every day once in a day,and also is on series for 2 months and then continue with the other one?
Dear Peta, Thank you for all you are doing for so many people. My name is Pamela I live in California in the US. You look absolutely Gorgeous! I started the Evian aerobics 10 days ago. I already feel better and you inspired me with the hope of not just looking better, but feeling better. When you shared how you isn’t like the fact of us getting older, I’m sure we felt the same as My heart was touched and I couldn’t help the tears from poring down my face. I’m confused on exactly where to start. With deepest gratitude and Thankfulness, Pamela
Hi ! Iiked your video and I need to know how long or how many time each movement has to be done .in your video we can understand the way to do but I think how long to do is also important .pl reply
With this updated exercises you have listed, why there is no exercise with me series 1 . When I follow the exercise series it has older versions and difficult to shuttle between by pause old one and Check updated ones for that part. Would you be doing anytime soon. It would help.
Hi there Sree, Exercise Along With Me videos are on the home page from Series 1 - 3. You dont need to shuffle the videos. This is a training all in one video, then go to the home page to watch the follow along with me videos ❤️
Thx Peta…I’m 70, have been doing face yoga for 7 years but your exercises are the greatest, just have a problem with my reading glasses being in the way when I place my fingers round the eyes 👀😂😂
@@facerobics 😂😂😂Can’t see the screen and you without them…they’re reading glasses and also to see stuff on the laptop and phone, but I’ll manage thx Peta, thx for responding, sweet of you 🥰
@@trudiemaree5979 I wear glasses, too, and I just watch Peta do the exercises several times in a row until I feel that I understand how its done. Then I take off my glasses and still follow along watching her, but I don’t really have to see perfectly clearly because I’ve watched her multiple times with my glasses. Hope that makes sense.
05:30 EXERCISE 1
14:43 EXERCISE 2
21:15 EXERCISE 3
32:20 EXERCISE 4
40:15 EXERCISE 5
49:39 EXERCISE 6
1. Extreme Forehead Lift: 3:25
2. Hooded Eyes Lift: 9:17
3. Upper Cheek Lift: 19:17
4. Nose Exercise: 28:19
5. Lower Cheek Exercise: 36:02
6.Turkey Neck Exercise: 44:29
Thank you Carlotta!
@@facerobics You're welcome Peta, and thank you for your generous channel! I thought I'd help myself and others at the same time. I've been meaning to start your exercise programme for a long time now, but I've felt so unsure about learning to do the exercises correctly. But now I've taken a firm decision to finally plunge into it, since I think Mother Nature is finally catching up with me face wise ... I've always looked young for my age but this last year (turning 54 in June), I've noticed some deterioration in the eye area and around the mouth (jowls threatening!) and I would like to start acting against it before it starts drooping even more.
This is helpful
Ya lütfen nasıl nasıl oluyo bu yüz egzersisleri bana açık bir sekilde yazarmısınız ben anlamıyorum türküm şimdiden teşekkür ederim🙂
Thanks for your videos. I would find it helpful that when you point out over and over again where not to focus instead of saying stay focused on this area and say the area. You put so much emphasis on what not to do that when you are saying what to do, you breeze through it . I value what you do and appreciate you. Thank you.
Peta, you are my sensei; the first to introduce me to face exercises. I follow several other teachers too, but you were the first. Thank you! It's truly changed my life.
I've been doing your exercises for a while now (maybe more than 2 years?) but admittedly not diligently. I just returned to this series 1 for the first time in so, so long and OMG, I can't believe how good it makes my eyes feel! Plus, gets rid of sinus issues. Who cares about whether it tightens my eyes. It just FEELS good! Like long neglected muscles that need to be rejuvenated. Peta, you are so helpful to us! Thank you.
Hi Zebra, yes this is exactly what happens. Facial exercises have amazing knock on effects.
Ok so im back to comment again ..this eye exercise is second to none ..its easy really and my eye area feels more 'structured' already..after stopping this method for a year had a sunken feel in my eye socket area....stopped me sleeping..the exercise works very quickly to strengthen the eye muscles all around ..i feel thankful I am back ..still 57 ..still in reasonable shape but this makes me feel confident about the future :) ..thankyou..X
Just started exercises as have only just found your channel. Thank you for the time and effort you have taken to share this with us. Much appreciated. I admire and respect that you try to answer queries put to you. Not many do so. Hats off to you. Be blessed. From UK.
You're so welcome!
Thankyou so so much Peta!! i use to do this by collecting updated vdos in seperate folders of veriouse series...you made it so easy. Love you more and more 😘
Oh my goodness. You are awesome. Thank you so much for putting all the exercises of series 1 in one place. I always got confused and sometimes missed doing few of them. Thank you . Stay blessed 😊
hi momna, these are explainer videos, you are meant to learn all of the exercises for the series and then go to the exercise along with me video at the end of he video here and follow along with me there.
Just Wowww.... I NEVER SEEN MORE HUMBLE MORE SWEET AND MORE DOWN TO EARTH PERSON... THEN YOU..
IF WORLD FILLS UP WITH PEOPLE LIKE YOU, THEN IT WILL BE A HEAVEN... GOD BLESS YOU ❤❤❤❤❤
Hi Catherine my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. Thanks for your lovely comments, Peta is a real treasure, we all love her and are grateful we have found her.
You look amazing - best proof that your method works.
Thank you!
Fabulous!!!
Thank You so much!!
We are Observing Veterans Day Today.
Thank you so much for putting this all together. This may well be the holy grail of facial exercise videos. 👍🙋
Hi Lakelizard, lol, thats funny! I will be combining the rest of the 2019 Exercise Updates for all the series in coming months.
No doubt, it is the holy grail.
HOLY GRAIL!!!
I’m respectful but also skeptics. Does this method work?
@@marinasavio9432 Yes it does.
So happy to find this well detailed explanation
Could you add the time stamps that goes right to the exercises so after the first time of going through, we can go straight to the exercises?
My eyes always weep. Many many eye doc visits, drops, compresses. Thought if I could lift upper lid it could help. So got the eye lid lifter tapes and watering greatly reduced. Then I thought, how do I lift lids with exercise. Found you. Yay! Certainly willing to try. Thank you for sharing!!!
Thankyou so much! Your techniques are invaluable!
What a wonderful explanatory video! Thank you so much, Peta.
This whole video is very beneficial for me i can do all exercise easily thanku so much peta🙂
Hi Minakshi, these videos are instruction videos, not the exercise along with me, on the home page of my channel, there are exercise along with me videos that go with series 1-3. You watch these to learn the exercises, then you go to the exercise along with me videos when you are ready to start the routines.
A very clear video ... thank you.
I have to say at 62 I was giving up but I have noticed really good results x
May I ask ...
Do you press muscles only when lifting up and do u stopping pressing muscles when releasing muscles down.
Or
When lifting muscles up..press the muscles
And continue the same
When releasing muscles down,still press muscles with fingers
Your all exercises are very effective
Love your facial exercises.Thankyou for making such a wonderful video .Great work👍
Glad you like them!
wow - can't wait to try these!
You are incredible. Your dedication and your desire to truly help others is really commendable.There are thousands of channels showing face exercises but none of the owners are truly interested in benefitting the viewers.Your sincerity amazes me
Thank you for sharing this. You are great at explaining it all ❤️
I love everything in one video. The nose exercise is hard. I feel like I'm pushing up but down.
Yep, push down first and the nose will automatically go upwards once you release it
I'm a 28 years old and beginner at facial exercises I have been doing some nose exercises but not regularly as I have wide and fat bullbose nose and it's get very wider especially when I smile regularly and bruccal fat and chubby face my question is this exercise enough for the day so should I include other exercises to this, and can we do lymphatic drainage massage with this exercises? THANKS ALOT❤
Very cool update. Thank you! I think the title of the video is misleading though, because this is not an "exercise along with me" video, it's an instructional video. When I clicked on an "exercise along with me" video, I expected it to just be you doing the exercises in real time without any instruction.
Hi B, thanks for your comment. I specified "2019 Updates" so that people would see that it wasnt the actual EAWM video, because I directed people to that video in the beginning of the video instructions, that people are supposed to read, to get the best experience from the video. I also specified it on the thumbnail so it was obvious that it was the 2019 Exercise Updates - All in One Video. I already have the EAWMe videos that have been around for 4 years. I do not call these "all in one videos" I call them Exercise Along With Me Videos. I created this video from requests from people asking me to put all of the "Updates" in one video so they can find things easier.
"It's not like I'm sitting here and telling you guys to do this, and then, I go and get a facelift"... 🤣😂
Hello Peta, fantastic channel ❤️
I discovered face yoga about 2 months ago and I love it, then I discovered YOUR channel that I enjoy very very much, I am still watching all the videos and I was really surprised (in a good way ) to see that you’ve been compiling all the videos in one and that is a game changer because we don’t loose time to search the right one in the right serie. So thank you very much for that.
You are so right when you say that you can create fatigue overdoing the exercises, that’s what happen to me so I had to back off and that made me sad because I really enjoyed doing it but my face really hurt ☹️
But now that I found you I will stick to all your very thorough explanations although I am just beginning to watch your series so not sure yet that I get all the logic of the series 😃
Anyway, baby step for now and thanks again for your commitment
Have a lovely day
AND she looks phenomenal as well!! Great inspiration to keep us on track.
thank you Julie! 💗
Thks sooooo much 4 putting it all together💕💕💕
Wow, this is so helpful! Thank you so much Peta for putting it all together. It makes it much less confusing and so easy to do 😘 I would love to know your thoughts on the NuFace device. Do you think it’s effective?
Shaima Señorita thank you so much for your helpful explanation 🙏🏻
This is great. So much easier to follow when the exercises are grouped together. Thank you!
Love this! I’m a fitness & nutrition fanatic & have always done some type of facial exercise. But this Video is the best, so informative! Thanks so much! Love from NJ
awesome material...thank you
Big💓 from Croatia!You are answer on my prayers.I am 53.I have lot of wrinkles and people givs to me 60 y.I am very sad because of that.You tube givs to me your exercise.I am very happy for that.Kiss😘.You are BEAUTIFUL😍.
Peta, I’ve been happily doing your series for almost 3 years. I wouldn’t change it for anything. Every year My muscles look tighter.
Around one month ago I noticed I am developing a hollow in a shape of a triangle about one inch from the ear canal towards the corner of my mouth. Just one side. Im reviewing the videos to see what I’m doing wrong. As far as I can guess, it is the zygomatic muscle. Maybe I’m not focusing enough and I’m not moving my muscles correctly . Is it hollow because I am over or under working it... I’ll keep checking.
Still, I’m in love with your program.
Everyone! Listen to what PETA says. Don’t take for granted. Follow her video every time, that will allow you to do everything right.
Or is it the masseter muscle... I’m not sure.
Bless you for giving me my face back! Love you! xx
So happy to start my third year :)
I'll say it in my mother tongue so I can deeply express my appreciation:
¡MUCHAS GRACIAS, PETA¡
You're so welcome! 💖
Hi, Peta! I was wondering if I could still use the former hands and fingers placement to do the cheek lift exercise. I know it might be difficult for many people, but I just got used to doing it in the other way and feel now more comfortable doing it like that. Thanks a lot for all you do!
Hi Peti, yes of course you can if its more comfortable for you
Thankyou, this is great😃
I try to follow your instructions faithfully but instead of my nasolabial lines decreasing I’m getting a smaller lines toward the mouth and a bit lower. Can you help?
So so helpful. Thankyou 🙏
Good Morning Sister I Christ! I hope you’re OK, thank you for your kind heart, I truly appreciate your teachings with aerobic exercises…! I still having a lot of trouble with my lower lip’s tiny wrinkles, and with my neck that since my husband left, stress caused me to sag, when I lost 20 pounds. I was already thin!
I am a woman on my 60s.., my daughter is on her 40s and they think we are sisters. I try to encourage her, but she won’t do the excesses!
God bless you snd be happy 😃 Amen 🙏
Thank you Peta. We're approximately the same age and you look much younger than me. I consider that inspirational 👏 🙌 🙏
I'll keep you updated as I've just started on Monday ❤❤❤
Hi Peta! I love your updates and explanations because it helps us be more effective... I know it takes time but so does everything worthwhile. This is very worthwhile, thank you! LIKE : ) I wish you, John and your dear pets a very Merry Christmas and Happy New Year!!!! Many blessings for 2020 xoxoxox
Hi Pam, thank you so much and wishing you Happy Holidays too. Much love ❤❤❤
Good day Ms. Peta.. I tried the updated cheek exercise here as you recommended. I noticed it's not easy the way it looks to be. I experience sliding of my thumb knuckles while pressed/placed at the corner of my mouth.. So I have to reposition again. And I am really slow when I am in cheek exercise as I have to reposition again my finger placement when they bit slide esp my thumb knuckles. I am doing your series 1 and I am now in level 2. I believe the more I get used to your exercises.. The more I can eventually feel that connection to concerned muscles. It does need a lot of practice. I actually noticed slight tightening on my forehead. When I try to smoothly slide my fingers up on my forehead, I feel my skin there seemed to be a bit tight. I will become more focused slowly but surely. Regards from Philippines!
So wonderful to see you are working thru the process of actually learning the exercises and striving to perform them correctly. Yes it does take time to learn, and unlike you most people dont bother and give up thinking its too hard. Well done and keep me updated ❤️
There are no timestamps here.
Thank you for your insight and your humor!! I will be following your advice . I am 61 years young and want to be a good example for my kids and others. We need to take care of ourselves , and give our genetics some honor. Thanks again. Peace. Cindy
You’re such a great teacher, PETA. Thank you so much for all that you do! You’re beautiful both inside and out.
yay !!!! needed this !!!
This is a gem 💎
I wish everybody could know how good your program is.
I’ll start my second round in January. I can’t wait to follow this video.
Thank you always, Peta.
Thank you so much Marthelena!
You're amazing!!! I just love how you teach!! You're so fun to listen to. I also finally took these exercises to heart and I love how I feel now.
PETA is phenomenal! Yes, definitely the holy grail WORLDWIDE! In helping us all on this planet to keep their facial muscles fit and looking our best💗
Thanks so much Julie, really appreciate it 💗
Hi Peta, I just found your channel. Thank you for being so thorough and so clear in your explanations! I went through all the exercises and all the reps. When it comes to the nose I know how to flare my nostrils, but I certainly never knew you could move the nose like I see you doing. And had absolutely no idea that there's a muscle at the tip of the nose! Now, that TV show Bewitched makes more sense! Have a lovely day. 💖
You are so welcome!
Hi beautiful just was watching this video and catching up with everything and I love this video, it’s like Ive watch all your videos but I hear different notes in different videos and all of a sudden something else clicks and I’m like oh OK let’s try this again.
so yes people you have to make sure you really listen to what she says 🙏🏼
Hi Carmen, thank you! Yes so true, when you re watch them other points come up and is why i ask people to do it each time before they start a new series. 💖
Fabulous My face feels wonderful
Peta,you are glowing,Wow
Hi Peta. Thank you so much for your videos. I already see a difference. I have a question about the eye exercise. When you place your fingers around the eyes, into the socket as you say, should the eyelid movement be impeded at all?
I can't for the life of me do the first exercise well. can't move my scalp at all. watched it over & over with no success.
just keep trying, you will get it
Thank you so much Peta. This helps to have the instructions all together. Really appreciate this!
New subscriber here. Excellent & clear instructions! Will the forehead exercise help my 11’s or how/when should I incorporate your 11’s exercise video? Thanks so much!
We want the exercise of series 4, 5, and 6.
Yeasmin Hi, the exercise sets are in the play lists and the actual exercise along with me videos are in my membership site. www.facerobics.com.au
Hello peta,putting the videos all together made for us easier to follow the routine,thank you
Hi Yolly, you are welcome. However, these are explainer videos, you have the actual exercise along with me videos on the Home page of the channel or in the play lists to follow along once you learn the exercises
I love this video. I am watching them over and over again as you say and trying to learn them and practice before I start doing my 50 per day routines. I know what I'm like though and working full-time, my concern is how I will make myself be consistent and stick them.
Wonderful!
for some reason I don't see the description box on my computer not the upper area where you say to look at the video. What am I doing wrong.
Thank you
Good job
I just don’t understand the eye exercise. Why not just close and open the eyes, without the finger placement? I feel the gentle pulling at the sides of the eyes. Still not sure the need for the finger placement when nothing is moving except my eyelids, the obicularis oculi does not move at all
Hi Lisa, my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. The finger placements are to isolate the muscles we do not want to exercise, just listen to what Peta tells us for best results, follow the program. Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > ua-cam.com/users/facerobicsplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > ua-cam.com/play/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV.html and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.
Because of you I’m young and beautiful again
I wish I could send you a before after picture
Love
Any chance you would re-do the follow along routines to incorporate these updates. Cause I tend to forget your update when I follow along with the original routines.
Can you make a video, of get rid of stubborn "bobbly chin". Far from double chin, because I don't have one. I have a skinny neck. But I have a small lump and wrinkled chin down to my lower lip. It's so sloppy in my face. Please make a video for this, It don't have any solution than to dermal fillers. And I want to say thank you for the wonderful videos I watch in your channel you are amazing 😍
What is your opinion of doing the exercises while lying down?
Hi Braes, my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. We do all the exercises lying down. Hope this helps regards Peta
What exercises would you recommend for uneven jaw ? The right side of my jaw has a nice jaw line and the right side of my face is a little wider. My left jawline just isn’t as defined and it doesn’t pop out like the right side and the left side of my face is not as wide . Please help ! Thank you 😊
Same issue with uneven eyebrows my right eyebrow is higher than the left one is there a special technique or an exercise for this
Thank you peta🌈💖🌈
Thank you for the updates. This serie is amazing 🌟🌟🌟
You are wonderful! I watched this many times for guidance. From interior Alaska, thank you so much for all you do beautiful lady. 💖
Hi Peta, thanks for the videos and I'm keen to start. Is it best to do the exercises sitting down or standing up? And is it best to do them looking in a mirror or not? Thanks Clare
Hi Clare, my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. We do our exercises lying down, I have invented the mirror chair, you take a chair and put a mirror underneath where you sit down so you lie under the chair and can see yourself doing the exercises. This helps with focus too. Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > ua-cam.com/users/facerobicsplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > ua-cam.com/play/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV.html and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.
Hello Peta, thank you so much for your videos and sharing your knowledge. I have been doing facerobics for a year now and the results are really good. Now I would like to join your gim but I can't do that from Croatia. Could you maby allow users from Croatia to join ?? Thank you in advance for your reply :)
Hi there I am sorry but your country does not have access to my site due to the sheer amount of spam and hacking attempts on the site. If you want to use the gym, possibly consider using a vpn. I am sorry for the inconvenience.
This is awesome! Thank you! Where are the time stamps for each exercise?
Your face yoga exercises are the best! I have tried many different people's exercises, but after doing yours I can actually feel my face muscles getting stronger. Thank you so much for all your work! I hope you are making good money on UA-cam.
HI PETA.THANKS FOT YOUR VIDEOS.I WANT TO ASK U AN IMPORTANT QUESTION.I M SO SORRY BECAUSE I DID ANOTHER YOGA MOVEMENTS BEFORE I FOUND YOUR VIDEOS,AND MY CHEESK DROPPED MORE.WHAT SHOULD I DO?PLZ HELP ME.I AM WAITING FOR YOUR RESPONSE.
Hi Peta, thank you for your videos. Do you recommend moisturizing your skin before the exercises and doing a facial massage after them?
Hi Gabby , my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. No need to moisturize before the exercises, we only do the face and neck massages once per week. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > ua-cam.com/users/facerobicsplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > ua-cam.com/play/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV.html and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.
Wow Amazing. This video is what we need to get the full face routine in one place. I have saved it to my favourites. Thank you so much Peta !!
Hi Hannah, you are welcome. These are the instruction videos to Series 1 Exercise Along With me. The EAWMe Video is at the end of the video as a link or in the playlists. Learn these exercises first, then do Exercise Along With Me Series 1 and you can follow along with me.
@@facerobics Hello Peta I know you have tne face gym but I was wondering if you do Skype session to see which exercises I need more than others and also check over Skype if I am doing it correctly.
Hi Hannah, I do not offer Skype sessions any longer after I created the Membership Site. It is really affordable, so it might be something you will consider joining. With regard to your question about the exercises, there are no exercises that you need more than others, you are to follow the whole program as prescribed. You are not to change or add any exercises as each series has been created for perfect balance for your facial muscles. Each series works subtly on different areas of the muscles and face to get an overall result. Just follow the program as prescribed, following all 6 series and you will have results over time. It is not a quick fix.
I’m concerned that when I do the eye exercises, I find it impossible not to cause wrinkles on my forehead so am worried that these will get deeper if I do full repetitions. How can I get eyes to move without using the forehead?
Hi Jackie, many times in my videos I have explained this. This is skin bunching and its temporary. consider, If it were the case, I would have wrinkles all over my forehead, because I do the exercises daily also. Dont worry about them, just do the exercise and focus and you will not have any problems
thank you
Thank you so much for these amazing videos.You are a saint for creating such beautiful, necessary personally empowering, and effective videos.😍
Hello,I have just found your Chanel.I wanted to ask do you do the exercises every day once in a day,and also is on series for 2 months and then continue with the other one?
Dear Peta,
Thank you for all you are doing for so many people. My name is Pamela I live in California in the US. You look absolutely Gorgeous! I started the Evian aerobics 10 days ago. I already feel better and you inspired me with the hope of not just looking better, but feeling better. When you shared how you isn’t like the fact of us getting older, I’m sure we felt the same as My heart was touched and I couldn’t help the tears from poring down my face. I’m confused on exactly where to start. With deepest gratitude and Thankfulness, Pamela
Hi Peta.. thanks for the amazing compilation. Really helps.. May I ask what's the lovely music at the beginning of the video?
Hi ! Iiked your video and I need to know how long or how many time each movement has to be done .in your video we can understand the way to do but I think how long to do is also important .pl reply
Hi Meraj, all of the instructions are in the beginning of the video for you to understand how the program works
Awesome.......you are angel.....very nicely explain. Stay blessed.🌷🌷🌷🌷
Hi, I noticed the Turkey neck exercise starts at time stamp 44:34, not 54:37. I hope you can change it in the video notes.
thanks for letting me know 💖
With this updated exercises you have listed, why there is no exercise with me series 1 . When I follow the exercise series it has older versions and difficult to shuttle between by pause old one and Check updated ones for that part. Would you be doing anytime soon. It would help.
Hi there Sree, Exercise Along With Me videos are on the home page from Series 1 - 3. You dont need to shuffle the videos. This is a training all in one video, then go to the home page to watch the follow along with me videos ❤️
This was very helpful. Thank you for the new format. I look forward to starting Series 1.
Execllent Cheryl, you will find the Exercise Along With Me Series 1 in the playlists
Peta! This video is FANTASTIC!! Thank you so much for sharing your gifts!!
Thx Peta…I’m 70, have been doing face yoga for 7 years but your exercises are the greatest, just have a problem with my reading glasses being in the way when I place my fingers round the eyes 👀😂😂
Trudge,, I wear glasses too, just take them off
@@facerobics 😂😂😂Can’t see the screen and you without them…they’re reading glasses and also to see stuff on the laptop and phone, but I’ll manage thx Peta, thx for responding, sweet of you 🥰
How are you doing plese tell me too how many should l do per day l am turkish🙏🙏🙂
@@trudiemaree5979 I wear glasses, too, and I just watch Peta do the exercises several times in a row until I feel that I understand how its done. Then I take off my glasses and still follow along watching her, but I don’t really have to see perfectly clearly because I’ve watched her multiple times with my glasses. Hope that makes sense.
@@bediayildiz3040 bende türküm iyi şeyler yaptığını biliyorumyaradığının farkındayım ama hiç ingilizcem yok sen nasıl anlıyordun yardım lütfen
I do your face aerobics nearly every day, dear Peta. Love your channel so much. I'll be 70 in April. Thank you so much ❤
I love it too the; the exercises work and the information is educational: great job Peta putting this together
thanks so much Bridget!