Smooth Nasolabial Folds and Look Younger using Face Exercise!
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- Опубліковано 6 лис 2014
- Hello Everyone, its Facerobics® Friday again and I have a new, strong easy Nasolabial exercise for you. Remember, you need to change your exercises around to get maximum benefit!
Join the Facerobics® Face Exercise Gym - facerobics.com.au
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Where to Start with Facerobics - renewme.com.au/where-to-start...
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COPYRIGHT NOTICE: Please note, you may not reproduce in whole or part of the FACEROBICS® Exercises and FACEROBICS® 5 Principles or RENEW ME® Meditations, or the FACEROBICS® Face Exercise Program without prior written approval from RENEW ME (AUST) PTY LTD in accordance with the Australian Copyright Act 1968. NOTE this also applies to UA-cam Copyright & Trademark Infringement Policies
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Disclaimer: This video is not intended to offer professional Medical, Dietary or Mental Health advice.
***If you are suffering from any Medical, Dietary or Mental Health concerns please seek professional advice***
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Name of Artist: Josh Devine
Name of Song: My Song
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All Music Used With Permission, as per Uploaded Documents
My Name: Peta Prior
I immediately noticed a MAJOR change in your face from your April, 2014 videos to this video! Amazing !!!
Thank you so much Peta, I will start the exercises one at a time and will keep you posted. You look absolutely gorgeous
hey beautiful people I'am a 26 Yo and doing face excices everyday , not that a got wrikles but I love how relaxing it is :) and I hope this will help me age nicely , I wish you all the best keep on working and being beautiful in and out
Hello, Pita .You are amazing, wonderful person, I would like to thank you very much for your efforts. You are the best couch I ve even seen.
Hi Peta, I so appreciate everything you do, your exercises have made me a lot loss fearful of the aging process. Have been doing them for 8 months and see improvements in my forehead, eye, chin and neck areas. The most stubborn lines to get rid of are nasiolabial lines,but not gonna give up! Bless you and thanks very much :)
what a lovely video Peta..love you soooo much!!! I was hunting all over to deal with the nasolabial muscles on you tube and finally found what I was looking for. You're someone god sent...please help me how to deal with my hollow cheeks and post more videos with easy exercises to plump up the cheeks and tighten the sagging facial skin. I'm always on the look out for more and more videos with simpler exercises that also works..and you;re such a wonderful, true and a honest person!
These exercises are so relaxing as well. I feel like they help release tension. Thank you so much 👍
Great channel. So informative. Your the only channel I have found that makes sense. These facerobics make my face feel so good love them!!
Awesome awesome awesome! I can't believe I noticed a difference after the first session! I've been trying so many different facial exercises on UA-cam with other people and I didn't see any improvement what so ever. I will continue to watch your videos and I will recommend others to watch as well. I'm so excited! Thank you so much.
star*amber78 Thank you Star Amber! I so thoroughly appreciate your testimony!!!
Γειά σου Peta!
Με έχεις εντυπωσιάσει πάρα πολύ. Από μία αδιάφορη εμφανισιακά γυναίκα, μεταμορφώθηκες σε μία καλλονή. Μια γυναίκα ερωτεύσιμη, γεμάτη θυληκότητα!!
Συγχαρητήρια!!
Σε παρακολουθώ, μου αρέσουν οι ασκήσεις σου και φαίνονται να είναι αποτελεσματικές.
Thank you! ❤🇬🇷
excellent facerobic exercise. I can really feel it.
Just discovered you today! You look so real, healthy and beautiful! I'm excited to regain some of the tone in my face that time has stolen
You look radiant! Thank you for taking the time to show us other alternative than surgery!!
Peta I'm so glad I subscribed to your network. I'm was a tired defeated victim of mental domestic abuse which led me to become an alcoholic. 1 1/2 yrs. ago I decided to change my life and literally stop drinking and begin a mild exercise program. My decision has made me a happier healthier person inside me. I'm actually glowing on the inside but yrs of self loathing was still showing up on my face. I started out with Tanakas face massage and one other program which did show some improvements but I feel I have taken it slow and easy and have built up endurance and able to take on what I call "the big girl's exercises program"..lol Yes your programs is a bit challenging and demanding but can I say it "HURTS SO GOOD"..I'm 61 and I see a big difference. My challenge was that awful not double but triple chin and really saggy cheeks and jowls. Trust me when I say I'm proud not conceited by what I see looking back at me, now, in the mirror. Wow. a huge difference! I have like 1 1/2 double chin now and a more toned jawline..yes it will take time and I have alot of it. I've got some ways to go and with your help, and if God willing I will have a more healthy glow and presentable face. Thank you Peta. Thank you very much. Didn't mean to make this so lengthy but I'm seeing a miracle right before my eyes. Your a God send.. God Bless You Peta..
jstlvroflife Hi Jstlvrofilfe, thank you so much for being so open with us. I totally understand where you have come from. It takes pure mental and emotional strength to pull yourself up from this unrelentless situation of life! Your words are amazing, and you are an incredible strong woman! I also understand the self loathing, I come from a similar back ground, but you just need to change the way you are thinking, listen to your inner chatter and what those words are telling you. Try to find some quiet in your mind and you will be surprise what you can achieve when you do! You really touched me when you said you are seeing a miracle before your eyes! Thank you, you have made what I do all the more worthwhile! (((((hugs)))))
Your welcome Peta....bleve me I'm in it with you for the long haul if God willing ... and yes I stopped listening to negativity and look for
"Life's Light" now to lead the way! It's narrower & more challenging but it's worth it. Hey a lil hard work doesn't hurt right? Isn't that wat we learned growing up..lol
Stay "golden" Peta..stay golden...from sunny California...God Bless You
jstlvroflife awww god bless you too jstvroflife!
Hi Peta! I would like to thank you for your great work helping so many in this endless fight with aging. Your approach is right, sensible, highly informative and it WORKS! I assure every woman visiting this site that this is a real deal. Try it exactly as Peta recommends and with some dedication in time you'll become happier woman finding again your "lost" youthful appearance.
Maya, thank you so much, I truly appreciate letting people know!!
I love this so much!!!! Thank you so much!
Hi Peta, Thanks for another encouraging video, I trying to do the exercises first thing in the morning after reading my Bible, and I realize that the texture of my face is changing. Thank and God bless you.
Silva El-G Hi Silva, I am so glad to hear that, and yes that is what starts to happen as the blood is flowing more freely around your face and head area due to the exercises, and also as the muscles are building the skin starts to stretch over them. Wonderful news Silva, just keep it up regularly and you will be amazed at the results!!!
Your amazing!! thanks so much for all the videos..I can't wait to try this!
Hi Peta, just wish to say how very grateful I am to have met you on YT! You are an excellent teacher and a pleasant human being. Since the first time I saw your videos in April this year, my face has changed and have now a certain glow. This makes me really happy. I'm sure that my adult sons are surprised at my sudden youth:) asking themselves if Mom has been doing something...
so wonderful to hear this Zipi!
Great thanks for sharing.
thanks and god bless you
Thank you so much for teaching this facial exercise. It is very easy to do. I enjoy very much you easy to understand instructions. I just finish my first time doing it and I feel my cheeks lifted. I will continue doing it as you recommended. Blessings Virginia from Phoenix, Arizona.
Hi Varts, I am so happy you are enjoying the exercises and applying them, and yes this is a really good strong exercise for that dreaded area! If you keep on it every day, you will soon see the results! Good on you! And thank you for letting me know also, it always encourages me to do more!!!!
This is a fantastic exercise. I love doing this. Thanks Peta.
i was just on the ph with a domestic violence plastic surgeon. ive seen results just tonight. your an angel
WOW!!! tou look amazind!!! I've recently tried a couple of your facerobics and really felt it working only after a few times. I must say that its given me renewed hope that I've decided to put off getting Lypo done to commit myself to faithfully doing all of your faceroboics. thank you in advance, my expectations and hopes are very high for my desired results. this just feels so right!!! We appreciate you.
hi peter i am new person to this do i start with the green excerises first theres no sound on that one i deed to hear to learn your excerises plus i dont sleep eith my teeth in will this efect my face lifting thank you your a very good teavher the nest on hear and you look amazzing i am very very kean to learn this if you have time to answer my post xx
Dear Peta, can't thank you enough this exercise on nose is easy to work on n is effective. Keep up with your good work! Bravo!
+Lim Gey Leng - You are most welcome Lim :-)
That's the firs time I did this one....wow....really good one
Wow, really love this one...
I Did this two days in a row and I had instant results. wow, Peta, I'm I'm fitness coach and I never thought about giving my face a workout, but it makes so much sense. i was going to get fillers but I cancelled the apoitment. I have hope for the future.
So wonderful to hear Roxy!!!!
Roxy Deep Cuts really??? How deep were ur lines?
same here. So glad I didn't do any botox yet.
Really like this one Peta and find it easier to do than the other exercise for the Nasolabial lines. I put the facial muscle chart on a separate screen tab and flick between the two so I can see, then visualise the muscle you are referring to. I'm sure this exercise will be a favourite with others too as those are definitely the lines that are most prominent first thing in the morning. Thanks for sharing another great tip and for the video also. Much Love, J xxx
Hi June, I love your organised way of checking the muscles of the face so you can see what I am referring to!!! I am glad you are finding it easy to do, some exercises are easier than others! thanks June!
Super video!❤
Peta, you are the best!! Thanks
Thanks Peta. I love your videos. Excellent information.
+bonnieboops58 - thanks bonnie!
Thank you.
Hi Peta, Can't believe I missed this one! It really hurts so I know it is working those stubborn nasolabial folds. You look especially beautiful in this video. I am looking forward to that youthful glow! hugs, Gwen
Gwen Bardon Thank you so much Gwen, yes, the youthful glow that face exercise brings cannot be replaced. It is the real deal!!
Te acho uma mulher muito linda e especial otimo trabalho levanta a autoestima das pessoas !!
Super exercise; hope I'm in the drawing!
Thanks for the advice Peta! I will absolutely look through your extensive playlist and find some other videos for working this area. I do hear you say often to change up the workout and now I've experienced first hand why it's so important to follow this advice. Thanks again! I did take a break from doing the exercise altogether and did some facial massages for draining the lymph nodes and it's helped with the puffiness a great deal.
Marbleslite Hi Marbleslite, thats great! And good to do lymph drainage sometimes too, you will find some exercises there for that also!
beautiful video, love your hair.... I have a wrinkle on my neck... that will be a video to do.... thank you.
Thanks mum honesty, I was doing it the wrong way, I have saved the video. I will share the results
I’m sold!!! Ty P❤️
Years ago I start with her and memorize the that points and until today and my face is unbelievable it work but you have to never forget to do it and how many
Thank you
Excellent exercise! Thank you!
Thank you Peti C and please remember to subscribe to the channel and click the notification bell on the side of the subscribe button so you get all the relevant updates so as to help you understand how to follow the program correctly
Hi!! I'm so glad to have found your videos! I have been doing facial exercises for many years of one type of another and while I have had good results, I have had problems as well, including creating unnatural lines on one side of my mouth and having the feeling all the time that I am one set of exercises away from seeing that dreaded drooping start. It has been very much like holding my fingers in a damn. This is only my third day of doing your exercises, I have abandoned the ones I have been doing the past year in favor of yours to see if I can get to the next level. I am inspired by your results and certainly you look incredible. I do think that the other exercises I have done did not work hard enough and they warned that if you did too much you could get the opposite results and cause more sagging from overworking the muscle. I am here to tell you that in three days I already see a shift and my muscles are responding. I am very much interested in a private consultation perhaps after I get a month or so under my belt of your techniques. You are also the only person I have ever encountered that has described the muscles and talked about visualization and focus as well as the direction that you move the muscle. I just wanted to let you know how grateful I am to have found this information and to thank you for putting it out there after all your hard work!!
Hi Kimberley, thank you for your wonderful comment. I am so glad you are starting to see the difference in your face! This happened so quickly, because you are already doing exercises on your face, and the muscles were looking for the next level. Just like if you were in the gym exercising your body, they need to be changed about. This is why I offer different exercises on the same muscle groups. The visualisation component is extremely important, using the mind body connection to work just the one muscle. I will be talking more about that next week, but if you keep activating the mind body connection to work one area, thru visualisation, you will get much faster results. Thank you for your encouragement, because, when I first started these exercises years ago, these are the techniques that helped me, and I was so excited about it I wanted to share it with all who would listen!
I really fell this one thanks
Hi Peta!!! I Just Change To This One In My Routine...I Can Feel It Work Already!!! Thank You!!!
Martha Mirabal Wonderful Martha so glad you can feel it working, its a good one to do!
what a great exercise!! my facial muscles are burning!!!
Thank you. I was under the impression that slightly imperfect form when doing the exercises could cause abnformalities. That created a lot of pressure to get it right. I'm used to getting results with my body in the gym if I just keep consistent. I hasnt been the case with my not so long ago once looking youthful face. Ha. I will keep trying though. Thanks!
remember you are aging and its your face that suffers first, we all understand mike, just keep to it and you will feel so much better over time!
I love it!!!! I can feel it 💖💖
Love your generosity peta 💕
you are welcome Sarah 💖
UMMMMMMM WOW, this really work!
I'm a 57 year old woman who has had denture since the age of 24 due to osteoporosis and MS. I notice a difference after two days of watching and participating. I knew my face was hurting all over and I couldn't smile. The pain is subsiding and the dark circles and lines are too. I'm interested in the serum and tool you used. Thank you for your help. I couldn't afford it otherwise.
Hi Joyce, the device is an incredible value if you are especially purchasing in USD. It might help you www.renewme.com.au
hi,,you cannot imagine how much you help me with your videos and exercises tips.
I love the way you explain, !!! THANKS A LOT
I didn't believe that these exercises would work. I swear they are. I am ecstatic. TY
+mr hollands opus - wonderful news!
Thank you my Dear!
April Godbe You are welcome April
happy new week peta
I like the exercises i never knew they were there to exercise to keep firm and toned i wish i knew about this when i was younger 56 starting out on toning up facial features instead of all the cosmetics I have worn a lot of make up eyeliner and brow pencil. i was never in to foundations because i felt suffocated so here's to clean and natural have a great day
carol garcia Hi Carol, and welcome to my channel! I am so glad you have found us!
Love your hair
Hi there. Been watching about 2 weeks. I know this takes a while, but how long before results are seen, would you say? I'm excited to know there's something that can be done about reversing some of these age lines. I also have a derma wand. I use it twice a day. Thanks for putting these vids up.
thnx :)
Aaaawww, Peta, thank you so much for your answer.
Big hug :)
Iael Gabay you are welcome!
Ma'am you are a genuine and beautiful person
thank you Meghna 💖
Hai Peta, it's fenomenal. I've tried for 4 days, and I look 10 year younger. Thanks U very much. Really apprciate it.
+Lilis Alie - that is wonderful news Lilis!
i just did this for the first time - my muscle was a bit tingly afterwards. i'm 27 and the rest of my skin is good, i just noticed that i'm starting to get laugh lines and it makes me a bit self-conscious. but i'll try this and see how it goes :) also, your skin looks amazing! :)
Hello Peta. Thank you. The exercise is very very effective. I feel it over my face after just few reps. Thanks again. I tried to download the face muscle diagram but it was not found. Is there another link to the same diagram. Best Regards.
Hi dear Peta.would you please make a video including exercises for making eyes look similar?
Hi Peta!! Do you have a video that is a full face workout vid? Im an active 47 year old woman who is sort of chair bound until my back surgery, and these videos are really brightening my day. But i would love to do full face workout with you in one video every morning.
Hi Kelly, yes I do, so wonderful that you are enjoying them. I have created the Exercise Along With Me Series, here is the first one - ua-cam.com/video/0t4bWf18VE8/v-deo.html. Go to my play list, and after you do this one for 2 weeks there are more. I hope that helps!
Hello again))) I just wanted to say that my cheeks became better ) I mean nasolabial folds!! thank you very much for your exercise)
Lena Sorin Hi Lena, thank you so much for letting me know, I am so pleased that you have gained some benefit from the exercise!!! Wonderful!
Hi Peta. I really like your videos. I started seeing them from 2 weeks but did not yet start them. I would like to know if you can provide an online consultation to talk to you. Thnak you in advance.
thank you so much!!! u are doing great job. god bless :) :)
rozane rowz Rozane, thanks to you for taking time to make such a wonderfully positive comment!!! God Bless you too!!
Hi PETA . Thank you so much for your time and dedication to this channel. While I am loving the results I am seeing I have developed a nasolabial fold that won't quit on my right side. My problem is if I am guilty of overworking it how do I move on from her to rework the area? Do I rest the area for awhile. I am determined to get past this but right now I am stuck. Please I need advise.
+Nicholas Pellettiere - Hi Angela it sounds like you are overworking it, as this is the way that more wrinkles appear if you do too much. Here is a link to how the Facerobics programme works - renew-me.com.au/blog/2015/12/03/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/, it will help you understand how to maximise the exercises for success. You need to be doing a full face routine, not just one exercise. I hope that helps :-)
hi peta!! i was referred to your channel by a random forum. im 28 years old. People often confuse me for 22-26. i have good skin and a thin long face becuase of gentics. i have slight cheekbones but not much cheeks because me face is slim. i have no wrinkles yet at all. however in the past 1 or 2 ive noticed on my right side a slight nasiolabial fold. its not deep yet and i dont have it on my other side but i can definitely notice it in dark lighting. i did become sick last year (graves disease) and lost 9 lbs in 1 month. i think that is what made me loose volume in my cheeks and cause the NL fold. i have since stopped sleeping on my sides and done some microneedling and bought retin A. i know my NL fold is very minimal but i model and unfournately in my field its a very vain career and its a supreme pressure to look as youthful as ever. i know with favial exercises it is not recommended to spot treat but in view of my age, my no wrinkles skin yet do you recommend i can do just this exercise or can you recommend one of your videos for me. Also is it better to focuse on the NL fold or work on lift the cheeck with will ultimately do the samw thing?. thanl you so much. your skin is beautiful!
+Ileana Montoya - thanks for your comment. There is no ONE exercise that will help you. You need to do a full face routine. You can read about how the programme works here - renew-me.com.au/blog/2015/12/03/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. I would also suggest that you subscribe to the channel so you can get future updates about exercises and the programme. I hope that helps :-)
+FACEROBICS® - Your Face Exercise Coach peta how many reps you you recommend to start and up to how many you i aim to do. also when will u taking personal consultations again. i see your website is down
Hi Ana, you need to do any exercises that I have created as part of a full face routine. Here is the link to the programme - renewme.com.au/?p=504
Hello Peta like watching your UA-cam video youhave so many l like to start facial excercise not sure which one to start and follow do you have a link the ones l need from start to finish.Thanks
glad I found your youtubes! Awesome! this exercise I felt right away! Looking forward to seeing results after a month! You rock! : )
Prlygrl Moran Hi Prlygrl you rock for doing them!!! lol! thank you!
😊
Peta this exercise makes me drool lol .Is that normal? I have to laugh my dogs wonder what on earth I'm doing :) Bless their paws. I was putting on my make up friday and noticed that my face looked a bit different.Can't pin point what exactly but something has improved:) I've done my face routine every morning .I think I may need to do more then 50 reps on some exercises though as I adapt to exercise very quickly.So glad I found your channel. xx
Laura Hopkins lol, yes it does a little, but its ok, just adjust yourself as needed. The dogs will be confused for sure, lol!
Hi Pita
love your face exercise so much,
please tell us how you started, what is your back ground in face exercise.
you are so great, you talk so sincere and host, and we all love it.
TheNow26 Hi TheNow, I started in face exercise out of the need to find ways to rejuvenate naturally and with no cost. I saw myself in the mirror one day and saw I had aged and really didnt know the person who was staring back at me. Very scary! I didnt want to go down the fillers and muscle relaxant track, not that there is anything wrong with that, but it just wasnt for me, I am a lala when it comes to injections. lol! so, I found face exercises and started creating my own ways of doing them after forming more wrinkles!! I am a beautician by trade, from a former life so to speak, and am very interested in the beauty industry. I own a skincare company, with my own label called RENEW ME® and formulated my own natural products along with the help from the chemist, and use those products only, daily. I hope that helps
TheNow26 Also, thank you for your kind words and encouragement.
This has helped me only after a week of 50 repetitions everyday
Oic ok I'll try to get it on line thank you so much! fr nancee
+Lim Gey Leng - you are welcome :-)
PETA, vous êtes ma sauveuse , je t aime trop !
So glad I stumbled across your videos! I can really feel this one. Ive tried Carole Maggio's exercises but must say yours are much more powerful and can actually feel the muscles burning. How long have you been doing these exercises for? Have you got a dvd or book out? I must say your face is very toned and have a lovely skin.
Hi Lynn thanks so much for the compliments. Since this video it has been another 2 years that I have been practicing my programme. I dont have a dvd as yet or a book, but will be starting a premium site soon.
Peta you grow more beautiful and younger looking all the time!!Thank you for your videos,I love exercising along with you!!:)
I hace notice it too. Great!
dear peta.am i very happy to see your videos and realy appreciate you you are my angel May God with kind regards
Which series is this? Is this the most up to date one?
Thanks it is really working for me
Can I do this only along with the facial massage??
Hi Peta, thanks so much for these exercises. I am new to face exercises and have watched a lot of videos in your channel. I have a question. I am following EAWM Series 1 Level1 Easy exercises. You have told that we should not add to the EAWM series 1, however, I have naso-labial folds and would very much like to try this exercise. Is it safe if I do this exercise everyday after I finish my routine of EAWM Series 1? Thanks again for the wonderful work you are doing.
Hi Peta , what does the freeze mean , what i need to do?
Hi Peta, new subscriber here. I love your videos , they are the best. You face is beautifully shaped. You are so lovely and lovable that it is a pleasure to exercise with you . Thank you.
+yumba2006 - thanks so much Yumba, I truly appreciate it
I'm 69 this month, lve been doing your excises for 3 weeks lm on level 1. I've seen fantastic results. Thank you from the bottom of my heart
Wow! This one seems to lift and smooth everything from my cheekbones to my chin! Thank you! If constructing my own routine would this be considered a cheek or mouth exercise?
in between, nasolabial muscle.
Is there a place and PLANT part in this exercise?
Hi. I started series 1 but I am also adding the other videos. Is that ok?
Hi Peta, first of all thanks for your amazing videos.. I started only 3 days ago but I’m already seeing some results. Just a quick question.. as nasolabial folds and marionette lines (if I could understand properly), are caused by weakening of muscle on the cheeks( so cheeks drop and cause them), will any excercise to lift the the cheeks improve the nasolabial folds and marionette Lines? I’m currently doing this exercise, Plus cheeks plumper Plus one for the forehead and one for the double chin. Thank you 😊
Love you..
Hi Peta. my nasolable line is not working well on me. I have been doing your 3 routine for about 7 month. If I do constantly dors it give me results on nasal fold? 3 routine did work on face lift and neck very well. Every morning when do exercises I thank you. I wish you all the best in your job.
if you subscribe to my channel, watch all the updates and practice a full face routine it will work for you over time if you commit yourself to it. It takes commitment and dedication
hi Peta, is this a part of your eawm series? if not, where do I include it...I am still in level 1...and nasolabial folds is my major concern... please advise as soon as you can...
This one is a little harder to do....lol......have to practice it...
Also I tryed to register and buy your laser lift equvipment. But can not register. pls help me how can i buy it.
How often do you do this? Should there be a break of a few days once in a while? I read once that the exercises should be done for a while and then try a different kind of nasalabial fold exercise so that you don't become immune to it and then it doesn't work any more? Please advise? Thanks
Peta also you look good after your cheeks plumped up..is it all with these exercises..
Will these work for women already in menopause..