I'm 25 y.o female had a droopy eyelid all of a sudden and didn't improve on it's own. I've been doing this course for 5 days and my eyelid is almost the same as it was. Thank you so much❤
Refreshing ! My first day doing back facial exercises after intense oral surgery. Im sure doing facial exercises have helped my quick recovery. I've done series 1 for many years, & like this style with the sound and seeing the timer.
I would join your site for an ongoing monthly membership fee, even though it would cost more in the long run! over £100 in one go is a bit too much for me at the mo. I've done several different face exercise plans since 2007 and I really like yours.
Your face is PER-FECT! I’m just a couple of years behind you and always hoping to look as well as you do. I’m starting my fourth year with facerobics. My advice to everyone: listen to what Peta says.
Thank you lovely Peta, tomorrow I will start with series 1 and will be doing 50 repetions for the first 2 weeks. This is perfect timing.. My.dearest Peta you look so beautiful, the living proof of facerobics, and all of us that have been following you. Concerning me, it has been 6 years doing facerobics and noone believes my age of 58.thank you for making me age beautifully. Love you❤️❤️
Hello Peta! This is Alejandro, from Buenos Aires, Argentina. I'm 43 years old and for some time I've been trying to find the best natural way of staying young for the longer time. I also don't like the idea of injecting my face or any other invasive procedure. Your method is by far the best face exercise method I've on the internet. You have really mastered an understanding of how the human face workds and your explanations are just exquisitely profound and detailed. I will start doing your exercise program every day following your instructions the best I can. Thank you so much for helping us stay young! All the best! Alejandro.
I have just started this repetition, looking also at single videos for each excercise. I have so say I am surprised to see how much tension I have in the face muscles...if done in a delicate way, this could really be beneficial, not only from an aesthetic point of view, but also to release the tension in the face muscles.
Day 8 ❤ What I enjoy is being more aware of facial muscles, it helps me in becoming aware of which expressions are habitual & which set of thoughts is connected to that expression. TY
There’s a saying in Mexico... “Servido en bandeja de plata” -Served on a silver tray- It Couldn’t be easier to follow your routines. Thank you always, Peta. I’m starting series one again, next month,
I started this again , I used it and list your Chanel 🥴, and even uTube for a bit there But I remembered how gentle your face exercises were , and you showed up again 🙏🏼🤗 I surely feel the gentle arousal if my face muscles And a soft warmth , and facial color Explanation as to why the jaw sink in when I was looking at your individual be before the series made a lot of sense thank you you're very nomadgeable and you're quite the lady and I enjoy your presence in my living room whenever I go to your channel thank you I can feel the progression without paying bless you dear lady for your intelligence and your way of showing us and explaining the science behind the muscles have one lovely day and I next time I have a cup of tea or think of you
You are literally amazing beautiful, I have been following you for a while doing your exercises and at first I saw good results but then I didn’t watch your little videos properly and really learn the exercises and then I went back and watched and learned for ages to perfect it and WOW I am in my late twenties and I am looking like I am looking in my early twenties got my mum hooked too !! We just think your amazing but if any one is struggling thinking there not getting the right results it’s because your not doing the exercise right once you do everything will lift , trust me , I would love to join your aerobic exercise online course but is there any way you can pay monthly or two payments maybe? As we both want to join you are incredible xxx
@@facerobics I’ve been doing facial exercises since I broke my neck and jaw nearly 20 years ago. I had nerve damage to my face, so I had to do exercises to help fix it. I was 26 when this happened to me. So I used Carol Maggio’s exercises at that point and others from Bell’s Palsy. I only discovered you about 3 years ago. I’ve had to modify some of your exercises around my injuries especially the lower jaw and the neck ones. For instance, I have to stick my tongue out to keep the neck exercises from hurting the injuries on the front of my neck. My jaw and facial muscles are unreasonably tight, so I modify some of the exercises you have to suit me. So yes, I do your Series 1, but it’s modified because of all of the scar tissue I have in my face, neck, and jaw.
Hi Tosca, thanks for informing me what you are doing. I have to say, with a big warning, that if you have injury, you should not be doing my exercises, should not be doing any form of repetitions. This is a very strong program, and, when you do it you need to be healthy without injury to your neck or jaw or even nerve damage as you have explained. It is like if you have an injury when you go to a Gym, you cannot do most form of exercises. I can suggest that you try my face yoga, it is a more gentle form of exercise, yet achieves the same thing, and being the creator of this program, I do not approve of the exercises being changed or modified. I know that people do it, but very rarely tell me because they know I will be saying what I am saying to you. So honey, you do this under my warning that I strongly advise you to stop, if you are doing repetitions, and follow the face yoga instead that I have created from the exercises. I say this in the best possible way that I can 💖
Hello.Peta! Thank You for all your effort to help us age gracefully and naturally.If somebody is a begginer,even though I followed you and played with your routine but not consistently ,what with your advice be about how to start the routines?
Katerina, you can follow series 2 from the play lists. I have done series 1, to give everyone an understanding on how to assemble the exercises in each series from the play list. Just learn series 2, assemble the exercises together in the order they and shown, and start the routine workout. Otherwise, my Facerobics Membership site has all of the Exercise Along with Me Series if you want to follow along with me. Here is the link www.facerobics.com.au
I have just completed series 1 and found this video really helpful. I am currently learning the exercises for series 2 - do you have a similar video for the complete routine for series 2? (I couldn't see one in the playlists).
hello Peta - a little confused about the nose exercise - at the end of the 50 repetitions, do we hold the nose down for 20 seconds or hold it up? From looking at your video - I think it's down but would just like to make sure. Thank you!
hi Peta. When doing this excercise, the little line above the thin tip line of the eyebrow isn't isolated and my is quite deep already. not sure how to make sure not to create a deeper line here
Are you doing series1 l 100 repetitions. I love counting along with you. Makes me want to do the exercise. Thank you for all the help you give people. Wonderful lady x
Hi Shirley, no I wont be I am sorry. I have decided that I can no longer put up all my content for free. The rest of the series 1 - 6 are in the Facerobics Membership Site. You can join here www.facerobics.com.au
Hi. I am really inspired by your videos. The way you explain the whole process and how it affects the muscles, gives you a real insight. I do have one question - how often do you do these exercises? Once a day? Once a week? As often as you want? I feel it's quite an important point as you don't want to overdo it at the same time you want it to make a difference! Thanks
Hi Suzanne , my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. You must follow the program as Peta tells us, we start at series 1 do 50 reps a day for 5 days, 6th day is massage 7th day is rest. Repeat for 1 more week then start 100 reps as above, for 2 weeks then start 150 reps as above for 2 weeks, when you finish the 6 weeks you take 1 week off learn an exercise a day of series 2 then start as above. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged videos under the Playlist Tab on this channel. Included is the Exercise Along With Me video ( Series 1) on this channel. Series 2-6 are located in the gym site.Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > ua-cam.com/users/facerobicsplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > ua-cam.com/play/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV.html and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.
Hello Peta, I have joint stiffness in my thumbs so I cannot use them the way that you do in exercise 1 for the forehead. Can I do the exercise without having the top of my thumb meet the top of my little finger?
10:58 pm Feb 1 I’m brand new here and confused as to how and where to start. I recently had my upper teeth removed and I’ve noticed a big change in my face structure. It appears that the forehead has dropped significantly. Any ideas you can give me would be very much appreciated. I would love to have a routine that could be done that would help all areas, such as the one above. Thank you.
This is amazing and im considering becoming a member. What happens wjen you are done wirh 2 weeks of 150 in season 6? Do I start over or keep doing 150 mins of the last series??
Hello peta. Kindly reply me I have been commenting for so long on even different videos. can I do these exercises? like can I start doing these exercises everyday ? I am 22 years old. Or am I too young for these?
Hi Peta! I want to thank you so much for your skill and expertise. This is an amazing way to keep your face in shape. I have been following you for just over 6 years and you have made an enormous difference in my life and, of course, my face. I want to join your gym and, because I'm not on Facebook, I'm wondering if I can still reap the benefits of being a member. Thank you and have a wonderful day in Australia!
Do you have same repetitive 100 movement ? Very good video easier for me than other one. I am At series Level 1 -2 100 rep I do it evening and I sleep very well it relaxes my face Thank you for video I seeing good results
Hi Margarita, I have moved EAWMe into the Membership site, with EAWMe S1, L1, 50 Reps left on the Channel. It is the new one that is used in the site. I did this because I cannot any longer put out my whole body of work for free, if I keep doing so I will not be able to continue with the channel. You can join the membership site here www.facerobics.com.au 💖
Does facial exercise make your face look bigger? I have quite a large face anyway and would not want it to look any bigger. I am looking to tone my cheeks/jaw line slim them down and am worried face yoga will make my face look bigger.
Pls I just subscribed and iam really confused.i have just done the first series and my face really hurts,hope it's normal?also I want to know what to do next after the two weeks facials.kindly reply
Thank you Peta! I’ll be 62 next month and just found your videos - wish I had found them years ago! Question: are there any “stealth” facial exercises I can do without hands on the face? For example something I can do while in line at the grocery store or at work at my computer when my hands are occupied? I’m guessing “no” since it seems that the hand placement helps support and isolate muscles but thought I’d ask!
Hi Rose, no I am sorry, you need to use 2 hands, and you cannot do them while doing other things as you actually need to focus on what you are doing. If you do them incorrectly you can cause more wrinkles.
@@facerobics Liebe Peta aber was kann passieren wenn ich nur 20 Sätze mache und nicht fûnfzig hundert und 150 sonder bei diesen nur 20 bleibe und dafür die ganze Reihe auf einmal durch so wie im Video? Kann das auch schaden?
the muscles on one side of my face are a lot weaker and looks a lot older 😭 (i think the collagen has deteriorated too bc i sleep on that side) will the excersises as is balance this, or should i focus more on the one side? + start sleeping on my back lol
Hi Terra, with my program the exercises are as is, you cant change them take them out of the exercise set or anything like that. Possibly try doing the lower jaw exercises gently without much muscle effort.
Hi Peta, I’m not sure if you’ll see this. I can’t find any other exercise along with me videos like this one - just lots of individual videos and updates. Why aren’t there 3 videos for series 1, 3 videos for series 2 etc? Thanks xx
Hi Delightfully , my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged videos under the Playlist Tab on this channel. Included is the Exercise Along With Me video ( Series 1) on this channel. Series 2-6 are located in the gym site.Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > ua-cam.com/users/facerobicsplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > ua-cam.com/play/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV.html and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.
Hi Peta, have you started shipping to India, yet? Also, looks like the laser lift is out of stock? Could you please post a short video of what happens in the gym? Thank you.
Hello lovely, I am sorry I have stopped selling the Laser Lift. The GuaSha is available however. Basically the video you are commenting on is what you get in the gym up to series 6, there are also other things in the gym, but the main emphasis is the EAWMe Videos.
Hey RiRi, start with Series 1. Here is a link that will help you > renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/
I am a bit unsure how to follow the program. If I understand correctly you have to do level 1: 2 weeks 50 reps, 2 weeks 100 reps, 2 weeks 150 reps? then 1 week break, and then series 2?
Hi MF, my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. That is right. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged videos under the Playlist Tab on this channel. Included is the Exercise Along With Me video ( Series 1) on this channel. Series 2-6 are located in the gym site.Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > ua-cam.com/users/facerobicsplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > ua-cam.com/play/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV.html and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.
Hello Peta, I'm very sorry if I'm being a bit dim. Are you saying you are not doing any more videos at all on the normal UA-cam channel.. for example the updates for the series and hints and things like that. Or is it the along with me series for the over 50s that you are doing now on your membership site only thank you x
Hi 1970tommo, I will still be uploading videos as per normal on my channel on how to do the exercises and normal topics I talk about. However, I have moved EAWMe into the Membership site, with EAWMe S1, L1, 50 Reps left on the Channel. It is the new one that is used in the site. I did this because I cannot any longer put out my whole body of work for free, if I keep doing so I will not be able to continue with the channel. You can join the membership site here www.facerobics.com.au 💖
Also, all of the playlists remain on the channel, so people will be able to watch each series exercise set as they move through the program and assemble the routine as normal and follow the method of 50 / 100 / 150 reps as per normal
Hello maam.Why have you deleted series 2 and 3..Please bring back the series.How will i continue it was very helpful I want to stay connected with you. Please
Hi Monica, I have moved EAWMe into the Membership site, with EAWMe S1, L1, 50 Reps left on the Channel. It is the new one that is used in the site. I did this because I cannot any longer put out my whole body of work for free, because people have downloaded the videos from UA-cam to watch them, not using UA-cam, therefore my channel is not getting the views, and if I keep doing so I will not be able to continue with the channel. Everyone can still use the playlists for each series and assemble the exercises into Level 1, 2 & 3 routines into a full face routine using the exercise set as normal. If you want to EAWMe you can join the membership site here www.facerobics.com.au its open to everyone in the world that wants to join it as it is an online membership 💖
How do i execute the exercises without putting presure on my neck? After doing the routine i get a headache due to neck strain. Pls.adivse me on how to do the exercises properly without straining my neck muscles. Thank you.
Hi Shirley , my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. If you focus on the muscles you are working on it should not hurt your neck. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged videos under the Playlist Tab on this channel. Included is the Exercise Along With Me video ( Series 1) on this channel. Series 2-6 are located in the gym site.Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > ua-cam.com/users/facerobicsplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > ua-cam.com/play/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV.html and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.
Hi peta as I follow ur series all 6 series from last 3 years and have good results and I love to follow u and believe what u say but my two things r still there my eyes wrinkles and my laugh line plz i need to do some more things plz guide me what else is good for me as ur expert to how to handle i do by laying down all ur series thanks
Hi Humera, wonderful to hear that you have been doing the exercises this long! Well done. Are you using skincare and light masks, these help tremendously, also the little guasha helps with gentle massage on those areas. You cannot do more execises but you can use gentle face devices to help 💖
Hi Julie, I have moved EAWMe into the Membership site, with EAWMe S1, L1, 50 Reps left on the Channel. It is the new one that is used in the site. I did this because I cannot any longer put out my whole body of work for free, if I keep doing so I will not be able to continue with the channel. You can join the membership site here www.facerobics.com.au 💖
@@facerobics sad, I know you don't sell in Africa, I have inquired before.... I had hoped viewing them atleast 360 or so times a year would grow you UA-cam channel too
Hi AM, no I am sorry, you need to follow the program as I have prescribed. This is why there are 6 Series for you to follow. If you continually do just one series you will see changes, but then you will plateau. There is no point, you need to follow all of it.
Hi Rabbia, my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. Start with series 1 50 reps Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged videos under the Playlist Tab on this channel. Included is the Exercise Along With Me video ( Series 1) on this channel. Series 2-6 are located in the gym site.Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > ua-cam.com/users/facerobicsplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > ua-cam.com/play/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV.html and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.
Ciao, can These exercises be done while laying ? If I exercises standing Up or sitting down I start feeling pain in my shoulders, thank you Anna Rita from Rome
Hi Annarita, you can do them sitting back in your chair with some cushions under your arms to support them, or try doing them in bed with pillows under your arms.
Hi Gabriela, I have moved EAWMe into the Membership site, with EAWMe S1, L1, 50 Reps left on the Channel. It is the new one that is used in the site. I did this because I cannot any longer put out my whole body of work for free, if I keep doing so I will not be able to continue with the channel. You can join the membership site here www.facerobics.com.au 💖
Thank you! You look so youthful.♥️ I’m 51 yrs. Is this a good routine to get started? And will you be posting more in the series to teach a complete facial exercise routine?
no I wont be I am sorry. I have decided that I can no longer put up all my content for free. The rest of the Series 1, 100 & 150 Reps are in the Membership site, you can join here www.facerobics.com.au.
Peta, I have followed your exercise routine since 2016. I have also taken part in your gym for a year. The exercises have been very helpful. The only important part is, and I have never heard you say is, what the best routine is. How many days on how many days off? Thank you..
Hi Jeri, I am unsure where you got that information, most certainly if you were in the gym. I have always said, do them 5 days a week, with 2 days off. There is no best routine, you need to do each one to make sure that you are mixing up the exercises and repetitions so as not to plateau. I hope that helps.
Am I right in that series 2 is gentler than series 1? My face felt super firm and strong during series 1 but not feeling it so much for series 2. Or perhaps I need to put more effort into it?
Hi Kay, each time you change to a new series, which you have to do to maintain your facial fitness without plateauing with the exercising, you will find that your face will subtly change again. You need just to push through each series and over time, when you have repeated all the series from 1-6 a few times, you will find that your facial muscles will get used to what you are doing. Dont worry about it, just keep following each series and the program as I advise.
Hi there , Peta !!! Please let me know where to go to purchase the face gym membership. I need to get back into the excercises, before I hire a crew of brawny women, to pick my face up off the floor !! Ha !! You look gorgeous in this video, by the way !!!! xoxo Carol Smith-Blum 1/2/2022
Hi Carol, I replied to your email the same day you sent it. Try looking in the junk folder, it should be there, all of the instructions are there for you xxxx
Hi Boom Boom, sit up when you are doing Level 1, 50 reps for the 2 weeks, and you would have learned the series fully, then lay down for levels 2 & 3 when doing them. You can do them in bed in the AM or PM
I'm 25 y.o female had a droopy eyelid all of a sudden and didn't improve on it's own. I've been doing this course for 5 days and my eyelid is almost the same as it was. Thank you so much❤
Refreshing ! My first day doing back facial exercises after intense oral surgery. Im sure doing facial exercises have helped my quick recovery. I've done series 1 for many years, & like this style with the sound and seeing the timer.
I love the metronome and timer!
It's so helpful, thank you.
I would join your site for an ongoing monthly membership fee, even though it would cost more in the long run! over £100 in one go is a bit too much for me at the mo.
I've done several different face exercise plans since 2007 and I really like yours.
Loved doing this exercises with you ❤️🙏🏻
Brilliant organised this way, with links to original exercises too. Thank you
Your face is PER-FECT! I’m just a couple of years behind you and always hoping to look as well as you do. I’m starting my fourth year with facerobics. My advice to everyone: listen to what Peta says.
You are amazing Marthelena! Well done! 💖
Thank you for the new video! This is great!
I’m super happy to begin this! Thank you for your efforts in helping us look better!
Wonderful . It is so fun and systematic with counting . Found it very convenient
Thank you lovely Peta, tomorrow I will start with series 1 and will be doing 50 repetions for the first 2 weeks. This is perfect timing.. My.dearest Peta you look so beautiful, the living proof of facerobics, and all of us that have been following you. Concerning me, it has been 6 years doing facerobics and noone believes my age of 58.thank you for making me age beautifully. Love you❤️❤️
Thank you so much Eva, I am also so pleased that you have had such wonderful results also.
Good bless you wonderful generous woman who gives us hope
Thank you. Greetings from Greece
This way makes it easier for me to follow thank you 😁
Hello Peta! This is Alejandro, from Buenos Aires, Argentina. I'm 43 years old and for some time I've been trying to find the best natural way of staying young for the longer time. I also don't like the idea of injecting my face or any other invasive procedure. Your method is by far the best face exercise method I've on the internet. You have really mastered an understanding of how the human face workds and your explanations are just exquisitely profound and detailed. I will start doing your exercise program every day following your instructions the best I can. Thank you so much for helping us stay young! All the best! Alejandro.
Thanks ma'am for reducing noise. It helped to concentrate more.
Your exercises are the best.
Excellent demonstration. Thank you. 🌹
You’re welcome 😊
Hello maam. Thanks for sharing.l have just started and loving doing it. Love you maam.God Bless You.
Found your videos and feel lucky I did. Thank you!
So glad for you
Thank you so much.Algeria.
I have just started this repetition, looking also at single videos for each excercise.
I have so say I am surprised to see how much tension I have in the face muscles...if done in a delicate way, this could really be beneficial, not only from an aesthetic point of view, but also to release the tension in the face muscles.
Day 8 ❤
What I enjoy is being
more aware of facial
muscles, it helps me
in becoming aware
of which expressions
are habitual & which
set of thoughts is
connected to that
expression. TY
Pita been ill and lost these. I miss you talking. Saving to join your Gym. Love you girl.
There’s a saying in Mexico...
“Servido en bandeja de plata”
-Served on a silver tray-
It Couldn’t be easier to follow your routines.
Thank you always, Peta. I’m starting series one again, next month,
Wonderful Marthelena! 💖
Thanks my dear for your videos! For sharing your knowledge...love you
It's my pleasure
Thank you very much i am 41 and im just started your exercises😊
I’m starting today at 48!
Wonderful!
Peta Love the new continuous facial exercise video-exactly what I needed
This is a video that shows you how to assemble the routines from the playlists
Love this routine x
Glad you liked it!!
You are so fabulous Peta thank you so much
You are so welcome
Thanks young lady
Love this! thank you!❤
I started this again , I used it and list your Chanel 🥴, and even uTube for a bit there But I remembered how gentle your face exercises were , and you showed up again 🙏🏼🤗
I surely feel the gentle arousal if my face muscles And a soft warmth , and facial color Explanation as to why the jaw sink in when I was looking at your individual be before the series made a lot of sense thank you you're very nomadgeable and you're quite the lady and I enjoy your presence in my living room whenever I go to your channel thank you I can feel the progression without paying bless you dear lady for your intelligence and your way of showing us and explaining the science behind the muscles have one lovely day and I next time I have a cup of tea or think of you
Thank you...
Amazing, such a great progress! Wondering how long will take me to achieve same?????🥰Thanks for dedication.
Thanks..
You are literally amazing beautiful, I have been following you for a while doing your exercises and at first I saw good results but then I didn’t watch your little videos properly and really learn the exercises and then I went back and watched and learned for ages to perfect it and WOW I am in my late twenties and I am looking like I am looking in my early twenties got my mum hooked too !! We just think your amazing but if any one is struggling thinking there not getting the right results it’s because your not doing the exercise right once you do everything will lift , trust me , I would love to join your aerobic exercise online course but is there any way you can pay monthly or two payments maybe? As we both want to join you are incredible xxx
And you look absolutely fantastic thanks Petra xx 😘
Thanks for this! I always get up 10 minutes early to do my little face exercise routine, so it’s great to have a new routine!
Hi Tosca, so glad to hear. This is EAWMe Series 1, are you not doing it normally before this video?
@@facerobics I’ve been doing facial exercises since I broke my neck and jaw nearly 20 years ago. I had nerve damage to my face, so I had to do exercises to help fix it. I was 26 when this happened to me. So I used Carol Maggio’s exercises at that point and others from Bell’s Palsy. I only discovered you about 3 years ago. I’ve had to modify some of your exercises around my injuries especially the lower jaw and the neck ones. For instance, I have to stick my tongue out to keep the neck exercises from hurting the injuries on the front of my neck. My jaw and facial muscles are unreasonably tight, so I modify some of the exercises you have to suit me. So yes, I do your Series 1, but it’s modified because of all of the scar tissue I have in my face, neck, and jaw.
Hi Tosca, thanks for informing me what you are doing. I have to say, with a big warning, that if you have injury, you should not be doing my exercises, should not be doing any form of repetitions. This is a very strong program, and, when you do it you need to be healthy without injury to your neck or jaw or even nerve damage as you have explained. It is like if you have an injury when you go to a Gym, you cannot do most form of exercises. I can suggest that you try my face yoga, it is a more gentle form of exercise, yet achieves the same thing, and being the creator of this program, I do not approve of the exercises being changed or modified. I know that people do it, but very rarely tell me because they know I will be saying what I am saying to you. So honey, you do this under my warning that I strongly advise you to stop, if you are doing repetitions, and follow the face yoga instead that I have created from the exercises. I say this in the best possible way that I can 💖
Hello.Peta! Thank You for all your effort to help us age gracefully and naturally.If somebody is a begginer,even though I followed you and played with your routine but not consistently ,what with your advice be about how to start the routines?
Please do series 2!!!!! Xx
Katerina, you can follow series 2 from the play lists. I have done series 1, to give everyone an understanding on how to assemble the exercises in each series from the play list. Just learn series 2, assemble the exercises together in the order they and shown, and start the routine workout. Otherwise, my Facerobics Membership site has all of the Exercise Along with Me Series if you want to follow along with me. Here is the link www.facerobics.com.au
I like how you do the 10 minute routine so we can do it along with you.
Hi Dr Leondria, thank you for saying so
I have just completed series 1 and found this video really helpful. I am currently learning the exercises for series 2 - do you have a similar video for the complete routine for series 2? (I couldn't see one in the playlists).
I am just starting & getting the hang of the program. So série 1, 50 reps how often in a week ? Thank you Peta 😉
hello Peta - a little confused about the nose exercise - at the end of the 50 repetitions, do we hold the nose down for 20 seconds or hold it up? From looking at your video - I think it's down but would just like to make sure. Thank you!
hi Peta. When doing this excercise, the little line above the thin tip line of the eyebrow isn't isolated and my is quite deep already. not sure how to make sure not to create a deeper line here
Are you doing series1 l 100 repetitions. I love counting along with you. Makes me want to do the exercise. Thank you for all the help you give people. Wonderful lady x
Hi Shirley, no I wont be I am sorry. I have decided that I can no longer put up all my content for free. The rest of the series 1 - 6 are in the Facerobics Membership Site. You can join here www.facerobics.com.au
Hi. I am really inspired by your videos. The way you explain the whole process and how it affects the muscles, gives you a real insight. I do have one question - how often do you do these exercises? Once a day? Once a week? As often as you want? I feel it's quite an important point as you don't want to overdo it at the same time you want it to make a difference! Thanks
Hi Suzanne , my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. You must follow the program as Peta tells us, we start at series 1 do 50 reps a day for 5 days, 6th day is massage 7th day is rest. Repeat for 1 more week then start 100 reps as above, for 2 weeks then start 150 reps as above for 2 weeks, when you finish the 6 weeks you take 1 week off learn an exercise a day of series 2 then start as above. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged videos under the Playlist Tab on this channel. Included is the Exercise Along With Me video ( Series 1) on this channel. Series 2-6 are located in the gym site.Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > ua-cam.com/users/facerobicsplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > ua-cam.com/play/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV.html and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.
Hi, Peta says to do these once a day, five days a week, rest two days in between.
Your face looks beautiful, Peta!
thank you honey, I have worked my Facial Exercises and so pleased with the results
Hello Peta, I have joint stiffness in my thumbs so I cannot use them the way that you do in exercise 1 for the forehead.
Can I do the exercise without having the top of my thumb meet the top of my little finger?
10:58 pm Feb 1
I’m brand new here and confused as to how and where to start. I recently had my upper teeth removed and I’ve noticed a big change in my face structure. It appears that the forehead has dropped significantly. Any ideas you can give me would be very much appreciated. I would love to have a routine that could be done that would help all areas, such as the one above.
Thank you.
Mam I have fastoon and malar bags plz suggest me any effective exercise plz plz plz from India
This is amazing and im considering becoming a member. What happens wjen you are done wirh 2 weeks of 150 in season 6? Do I start over or keep doing 150 mins of the last series??
Amanda you begin the entire series over again. I've been with Peta for nearly 4 yrs. The exercises work.
Hello peta. Kindly reply me I have been commenting for so long on even different videos. can I do these exercises? like can I start doing these exercises everyday ? I am 22 years old. Or am I too young for these?
Hi Peta! I want to thank you so much for your skill and expertise. This is an amazing way to keep your face in shape. I have been following you for just over 6 years and you have made an enormous difference in my life and, of course, my face. I want to join your gym and, because I'm not on Facebook, I'm wondering if I can still reap the benefits of being a member. Thank you and have a wonderful day in Australia!
Hi Cher, well done on being on the program for 6 years! No wonder you look amazing! And thank you so much for your support 💖
Just what I was looking for! Thank you Peta. For how long do I have to do these exercises? Should I change them after months?
50 Repetitions - 2 weeks - Level 1
100 Repetitions - 2 weeks - Level 2 (same exercise set)
150 Repetitions - 2 weeks - Level 3 (same exercise set)
Do you have same repetitive 100 movement ? Very good video easier for me than other one. I am At series Level 1 -2 100 rep
I do it evening and I sleep very well it relaxes my face Thank you for video I seeing good results
Hi Margarita, I have moved EAWMe into the Membership site, with EAWMe S1, L1, 50 Reps left on the Channel. It is the new one that is used in the site. I did this because I cannot any longer put out my whole body of work for free, if I keep doing so I will not be able to continue with the channel. You can join the membership site here www.facerobics.com.au 💖
Dear mam I have malar bags Please suggest me Any effective exercise. Dear pl.reply🙏🙏
Does facial exercise make your face look bigger? I have quite a large face anyway and would not want it to look any bigger. I am looking to tone my cheeks/jaw line slim them down and am worried face yoga will make my face look bigger.
Hello peta im 22 years old. Can I start doing facial exercises?
How long do you do this exercise
Dear PETA ,I’ve been following you since the beginning ,you look beautiful more than ever .🙏🌹
Thank you Ayda!
Hi I am new & not sure if te exercises are daily. Can u advise ? Thanks
Pls I just subscribed and iam really confused.i have just done the first series and my face really hurts,hope it's normal?also I want to know what to do next after the two weeks facials.kindly reply
Thank you Peta! I’ll be 62 next month and just found your videos - wish I had found them years ago!
Question: are there any “stealth” facial exercises I can do without hands on the face? For example something I can do while in line at the grocery store or at work at my computer when my hands are occupied? I’m guessing “no” since it seems that the hand placement helps support and isolate muscles but thought I’d ask!
Hi Rose, no I am sorry, you need to use 2 hands, and you cannot do them while doing other things as you actually need to focus on what you are doing. If you do them incorrectly you can cause more wrinkles.
@@facerobics Liebe Peta aber was kann passieren wenn ich nur 20 Sätze mache und nicht fûnfzig hundert und 150 sonder bei diesen nur 20 bleibe und dafür die ganze Reihe auf einmal durch so wie im Video? Kann das auch schaden?
You have been extremely generous to us for years @mspeta
Thank you so much for saying so Helena! We look forward to you joining our Elite group i the Gym 💖
Wow, that feels so refreshing! And have you had ANY treatments? Laser, filler etc? You are aging backwards❤
Hi Amnesi, no I have done nothing like that ever. I do my exercises and use my products only.
the muscles on one side of my face are a lot weaker and looks a lot older 😭 (i think the collagen has deteriorated too bc i sleep on that side) will the excersises as is balance this, or should i focus more on the one side? + start sleeping on my back lol
Thks beautiful Peta
Hi lets I am ragini from India. I am following you since very long.i won't tell you any thing except I love you
A small face of the muscles used in your futur exercise videos would be appreciated.
Hi Peta! Just starting the level 1. Any options for the lower cheek exercice? I have lots of tension in my jaw. Thanks you very much.
Hi Terra, with my program the exercises are as is, you cant change them take them out of the exercise set or anything like that. Possibly try doing the lower jaw exercises gently without much muscle effort.
@@facerobics thank you Peta! I'll try gently! 🙏✨
Hi Peta, I’m not sure if you’ll see this. I can’t find any other exercise along with me videos like this one - just lots of individual videos and updates. Why aren’t there 3 videos for series 1, 3 videos for series 2 etc? Thanks xx
Hi Delightfully , my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged videos under the Playlist Tab on this channel. Included is the Exercise Along With Me video ( Series 1) on this channel. Series 2-6 are located in the gym site.Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > ua-cam.com/users/facerobicsplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > ua-cam.com/play/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV.html and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.
How to lift eyes without lifting nose? I do this execise and my nose is larger and larger.
Hello peta I’ve a question. I’ve ptosis in my right upper eyelid muscle. Will this exercise correct that?
Hi Rabbia, it depends on how much sagging skin you have. If it is excessive it probably wont.
Wow
Hi Peta, have you started shipping to India, yet? Also, looks like the laser lift is out of stock?
Could you please post a short video of what happens in the gym? Thank you.
Hello lovely, I am sorry I have stopped selling the Laser Lift. The GuaSha is available however. Basically the video you are commenting on is what you get in the gym up to series 6, there are also other things in the gym, but the main emphasis is the EAWMe Videos.
@@facerobics thank you.
Hi Peta,
Thank you.l'm 30 can I do these exercise? As some wrinkles are appearing
Yes you can of course! These exercises are particularly useful for 50's plus but yes of course you can do them.
Peta when starting out with facial exercises which of the Exercise along with me series would be best to start with. Thanks
Hey RiRi, start with Series 1. Here is a link that will help you > renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/
I just open my jaw wide for 1 minute.Is that helping any?
I am a bit unsure how to follow the program. If I understand correctly you have to do level 1: 2 weeks 50 reps, 2 weeks 100 reps, 2 weeks 150 reps? then 1 week break, and then series 2?
Hi MF, my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. That is right. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged videos under the Playlist Tab on this channel. Included is the Exercise Along With Me video ( Series 1) on this channel. Series 2-6 are located in the gym site.Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > ua-cam.com/users/facerobicsplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > ua-cam.com/play/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV.html and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.
Hello Peta, I'm very sorry if I'm being a bit dim. Are you saying you are not doing any more videos at all on the normal UA-cam channel.. for example the updates for the series and hints and things like that. Or is it the along with me series for the over 50s that you are doing now on your membership site only thank you x
Hi 1970tommo, I will still be uploading videos as per normal on my channel on how to do the exercises and normal topics I talk about. However, I have moved EAWMe into the Membership site, with EAWMe S1, L1, 50 Reps left on the Channel. It is the new one that is used in the site. I did this because I cannot any longer put out my whole body of work for free, if I keep doing so I will not be able to continue with the channel. You can join the membership site here www.facerobics.com.au 💖
@@facerobics thank you Peta xx
Also, all of the playlists remain on the channel, so people will be able to watch each series exercise set as they move through the program and assemble the routine as normal and follow the method of 50 / 100 / 150 reps as per normal
Hello maam.Why have you deleted series 2 and 3..Please bring back the series.How will i continue it was very helpful I want to stay connected with you. Please
Hi Monica, I have moved EAWMe into the Membership site, with EAWMe S1, L1, 50 Reps left on the Channel. It is the new one that is used in the site. I did this because I cannot any longer put out my whole body of work for free, because people have downloaded the videos from UA-cam to watch them, not using UA-cam, therefore my channel is not getting the views, and if I keep doing so I will not be able to continue with the channel. Everyone can still use the playlists for each series and assemble the exercises into Level 1, 2 & 3 routines into a full face routine using the exercise set as normal. If you want to EAWMe you can join the membership site here www.facerobics.com.au its open to everyone in the world that wants to join it as it is an online membership 💖
How do i execute the exercises without putting presure on my neck? After doing the routine i get a headache due to neck strain. Pls.adivse me on how to do the exercises properly without straining my neck muscles. Thank you.
Hi Shirley , my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. If you focus on the muscles you are working on it should not hurt your neck. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged videos under the Playlist Tab on this channel. Included is the Exercise Along With Me video ( Series 1) on this channel. Series 2-6 are located in the gym site.Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > ua-cam.com/users/facerobicsplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > ua-cam.com/play/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV.html and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.
İlk defa başlayanlar icin bu videodaki hareketleri hergünmü yapmaliyiz,tesrkkurler simdiden
5 gün egzersizler,iki gün ara…Rutin bu şekilde
Do you have an app with you doing these exercises?
Hi EO, no I am sorry I don't. You can watch them on youtube on your phone if that helps.
Hi Peta, my lower eyelid has started twitching periodically once I started your ptosis/ drooping eyelid exercise. I m worried, is this normal?
probably muscle fatigue
Hi Joji, yes sometimes this happens. It should correct after a period of time. If it doesnt you will need to stop the exercises entirely.
Hi peta as I follow ur series all 6 series from last 3 years and have good results and I love to follow u and believe what u say but my two things r still there my eyes wrinkles and my laugh line plz i need to do some more things plz guide me what else is good for me as ur expert to how to handle i do by laying down all ur series thanks
Hi Humera, wonderful to hear that you have been doing the exercises this long! Well done. Are you using skincare and light masks, these help tremendously, also the little guasha helps with gentle massage on those areas. You cannot do more execises but you can use gentle face devices to help 💖
Thanks peta i will be follow ur advice thanks
Please l am new here, l don't understand the 50, 100, and 150 repeatitions. Can someone explain to me?
Hello Peta, did you remove the exercise along with me videos, I can't find them yet I have been using them daily!
Hi Julie, I have moved EAWMe into the Membership site, with EAWMe S1, L1, 50 Reps left on the Channel. It is the new one that is used in the site. I did this because I cannot any longer put out my whole body of work for free, if I keep doing so I will not be able to continue with the channel. You can join the membership site here www.facerobics.com.au 💖
@@facerobics sad, I know you don't sell in Africa, I have inquired before.... I had hoped viewing them atleast 360 or so times a year would grow you UA-cam channel too
Hello, quick question please - is it possible to do EAWMe Series 1, levels 1-3 repetitively without progressing to Series 2, 3 etc?
Hi AM, no I am sorry, you need to follow the program as I have prescribed. This is why there are 6 Series for you to follow. If you continually do just one series you will see changes, but then you will plateau. There is no point, you need to follow all of it.
@@facerobics - ok thank you for your reply
Also I’m a complete beginner so can I start from this video ?
Hi Rabbia, my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. Start with series 1 50 reps Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged videos under the Playlist Tab on this channel. Included is the Exercise Along With Me video ( Series 1) on this channel. Series 2-6 are located in the gym site.Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > ua-cam.com/users/facerobicsplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > ua-cam.com/play/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV.html and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.
Kedves Peta! Nagyon jó volna ha a videóid mellé választható lenne a magyar felirat is. Sokat segítene☺️
Egyébként nagyon szeretem őket.
You can choose Hungarian tiles yourself from youtube.
Hi Petra, you,re naturally beautiful, I, m 54 , have trebbles with Doppel chin , i will practise with your Videos💗
Should we use the moisturizer first???
Hi Tayyabah, no, just to be performed on a clean dry face. If you use moisturiser your fingers will slip around.
Ciao, can These exercises be done while laying ? If I exercises standing Up or sitting down I start feeling pain in my shoulders, thank you Anna Rita from Rome
Hi Annarita, you can do them sitting back in your chair with some cushions under your arms to support them, or try doing them in bed with pillows under your arms.
Thank you much
Hello!!! Do you have a routine for 40’s? I was doing the video Series 1 level 1 but i don’t find that video. 😢
Hi Gabriela, I have moved EAWMe into the Membership site, with EAWMe S1, L1, 50 Reps left on the Channel. It is the new one that is used in the site. I did this because I cannot any longer put out my whole body of work for free, if I keep doing so I will not be able to continue with the channel. You can join the membership site here www.facerobics.com.au 💖
Also, the routines are for all ages, but particularly good for people over 50+ due to the rapid changes that are gained.
Thank you! You look so youthful.♥️
I’m 51 yrs. Is this a good routine to get started? And will you be posting more in the series to teach a complete facial exercise routine?
no I wont be I am sorry. I have decided that I can no longer put up all my content for free. The rest of the Series 1, 100 & 150 Reps are in the Membership site, you can join here www.facerobics.com.au.
Tengo los parpados muy caidos
Peta, I have followed your exercise routine since 2016. I have also taken part in your gym for a year. The exercises have been very helpful. The only important part is, and I have never heard you say is, what the best routine is. How many days on how many days off? Thank you..
Hi Jeri, I am unsure where you got that information, most certainly if you were in the gym. I have always said, do them 5 days a week, with 2 days off. There is no best routine, you need to do each one to make sure that you are mixing up the exercises and repetitions so as not to plateau. I hope that helps.
Am I right in that series 2 is gentler than series 1? My face felt super firm and strong during series 1 but not feeling it so much for series 2. Or perhaps I need to put more effort into it?
Hi Kay, each time you change to a new series, which you have to do to maintain your facial fitness without plateauing with the exercising, you will find that your face will subtly change again. You need just to push through each series and over time, when you have repeated all the series from 1-6 a few times, you will find that your facial muscles will get used to what you are doing. Dont worry about it, just keep following each series and the program as I advise.
@@facerobics Thank you Peta, that makes sense , the muscles are getting used to it. Appreciate all you do, and look forward to doing all the series xx
@@facerobics Serie 1 - 6 ein paar Mal wiederholt das sind ja Jahre bis sich dann wirklich erst was tut 🤔
Hi there , Peta !!! Please let me know where to go to purchase the face gym membership. I need to get back into the excercises, before I hire a crew of brawny women, to pick my face up off the floor !! Ha !! You look gorgeous in this video, by the way !!!! xoxo Carol Smith-Blum 1/2/2022
Hi Carol, I replied to your email the same day you sent it. Try looking in the junk folder, it should be there, all of the instructions are there for you xxxx
Do we need to lie down or we can just sit up doing the exercises? Thank you
Hi Boom Boom, sit up when you are doing Level 1, 50 reps for the 2 weeks, and you would have learned the series fully, then lay down for levels 2 & 3 when doing them. You can do them in bed in the AM or PM
@@facerobics Thank you so much ♥️♥️♥️