As an 82 year old woman, I would like to tell you how m😢uch of an influence you have been in my life. When you first presented your early exercises I loved the way you showed❤ your audience how to simply copy most of the exercises. It seemed to me you too were surprised at the marvellous results you were getting. You have changed from a very ordinary middle aged woman into a lovely interesting and sincere person. I am back with you again, a big thank you for sticking with your dream to help all of us imperfect women to improve ourselves.🎉
I Randomly saw this video. The caption caught my attention but i watched it to the end and even subscribed because I can see that what you are teaching has worked for you. Your neck is flawless
Hi Cee, my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. This program is amazing, Peta is fantastic, Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged videos under the Playlist Tab on this channel. Included is the Exercise Along With Me video ( Series 1) on this channel. Series 2-6 are located in the gym site.Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > ua-cam.com/users/facerobicsplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > ua-cam.com/play/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV.html and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.
Peta I feel it SOOO IMPORTANT that your are revisiting these exercises! It really helps so much. I've found the small things I can adjust and weren't doing properly, therefore we can get much better results. Such a great idea for this series. You're a smart lady that I admire! Also love how you read alm comments to you may be surprised how many people dont read their feedback! GOD, I wish you heaps more success!
This is amazing!! Im 43! Always had a double chin lol but now I see sagging slightly and I know my mum has this even though she looks amazing. I am so glad I found you as I want to do everything naturally! Thank you 🙏✨
I've been watching you for a long time. You were the first on UA-cam doing these exercises and you're the best! Thank you, these exercise really do work!
those exercises WORK! i had a chicken neck until i did these exercises and i DO NOT HAVE THOSE WRINKLES ANYMORE! you have to put your attention on the proper muscles and if you do you WILL see the results. i wish i'd taken before and after photos!
What a beautiful generous human being you are sharing so much wonderful information with us. Just looking at your own transformation is so inspiring. Today is day one of getting back on the program of doing these exercises and using your laser light after a year off due to negative feelings I brought upon myself. I looked in the mirror yesterday and couldn’t believe how much I appeared to have aged because I stopped doing them and stopped using your amazing products. So here goes... day 1💗
Peta, you are gifted. It´s not easy to explain an exercise like these (including neck´s anatomy) and make it simple and understandable for everyone. Thanks for your dedication. Love from Argentina. PS. The Spanish translation of the title is confusing. Turkey is an animal or a country. The title refers to the country. Hope you don´t get mad about this grammar correction.
Hey Daniela, I dont do the translations, they are done automatically by google translate. Possibly if you can, you can do them. there is an option in your account to do translations.
First of all, you look gorgeous! Your face is amazing, glowing and smooth. Your lavender print top is a perfect accent as well...AND, what a brilliant explanation of the rationale behind the exercise. My neck may be too far gone to benefit, but I'll give it a try with this knowledge informing my efforts. I really appreciate all your work on these incredible videos. Thanks, Peta! ❤
thank you so much SL, I really appreciate that! Remember to be using the full face routines, and it will help you greatly. here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.
Wow, its tricky at first but stick with it and keep trying because once you get the hang of it it really makes a difference! Ive been struggling to find a good neck exercise for years!
Hi Peta! You look fabulous dear! I am Shpresa from Albania, 63 year old. Since the first day I saw your video, I wanted so much to follow you! I love your videos and appreciate all your explanations so much! I don't know so well english but try hard to understand you. So I would like to ask about levels of yoga exercises. I am a bit confused not how many times to do these, but which exercises belong the level first? Is Set 1 only for level 1? Is Set 2 only for level 2? and so forth... I am really confused because there are 6 exercises sets. Can tell me please🙏 how to start with sets? I appreciate all that you share ♥️ You’re changing many peoples lives. Thank you dear! My respect for you! Shpresa
Hi Petra, I understand what is to be done & why, however I don’t understand what gathering the loose skin with the backs of fingers, up to the chin/jawline does. Love your dedication to this and to make sure we’re doing it correctly and understand the muscles involved.
Hi Peta.. i love the way you explain.. thanu sooooo much for these fantastic videos.. i have been doing the exersice for one month and nw i can clearly see the change on my face... dear i have really bad sunken eyes underneatg..under eye aria. can you please do a video on this..
Hi Erum, thank you! This exercise is part of a full face routine as mentioned in the beginning of the video. here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.
Hi Michelle, I am a gym member, and have been with Peta for over 2 years, yes it is wonderful if you can start with Peta early say in your 30's Peta has a wonderful program which she has designed. If we follow the program just as she tells us we can achieve wonderful results here is the program The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the a massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Peta also has a beautiful skin care range, which can be found on her internet website under renew me. We also do face yoga, this gives us extra lift, we do it 12 hours from when we do the exercises. Eg. If we do the exercises in the morning we do yoga in the evening. The yoga is found on you tube facerobics yoga. Hope this helps regards Peta Dwyer.
Hi Arun , my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. Peta has a video on youtube for the hands, also use her skin care products on your hands as well as the face, also her devices also help the hands. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged videos under the Playlist Tab on this channel. Included is the Exercise Along With Me video ( Series 1) on this channel. Series 2-6 are located in the gym site.Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > ua-cam.com/users/facerobicsplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > ua-cam.com/play/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV.html and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.
PETA you are absolutely fabulous! Along with the exercises should we also have HRT or similar to restore the lost estrogen ? I am going through menopause and I believe the loss of estrogen can lead to loss of muscle tone skin texture etc
Been doing facersize (Carol Magio) and Gua Sha for neck... neither one address turtle neck, at all. So, i went looking for help... I am so happy you have a solution for this - I am confident it is working - from now on, I will be doing it in tandem with the other things i do. Love the video, really well explained, and I love You! A bit late in the month, still wishing you a very HAPPY New Year😻💕❣
Hi Cat Musings, I am sorry but you cannot do one off exercises nor mix other peoples exercises with Facerobics, otherwise you will cause more sagging of the skin. This is because of the repetitions, you need to be doing the full face routines that I have created on the site.
Hi peta you look gorgeous ! You said if you have much of sagging skin it may not work for us but when seeing your past pictures you were having exsess skin on the neck area and now it's all gone so what it's the kee
Hi Queen R Ranouch, the sink on my neck was not sagging as others have and is why it workd so well. but also, I have been following my own program for years, and this is the result.
Thanks a lot.Dear Peta, one question: In the original, or perhaps in one of the older versions for this exercise, you indicated that the muscle in the back of neck is responsible for shaping the neck, so I perceived that the " focus" should be on that musce...and here, in this video , the importance of focusing on the front of the neck is indicated. So is this video an update for " focus" as well? Once again, thanks foe every thing.
Hello Peta, I am 45 . Is it not too early to do the face ecercise program ? I believe it is good but if I do not still have many wrinkles shall I not provoke more to appear? On the other hand I have sagging chicks and droppy eye lids. That is why I thought to start your program. You look beautifull and I like the way you explain the ecercise . Take care and I wish you best. Magda
Hi Magdalena, perfect time for you to start now. here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.
Thank you Peta, I will do as you suggest. I wish you ale the best. I have already prescribed your chanell. It is a pleasure to look at your face and listen to you. Take care. Bye .
Hi Peta, I started your series 1 faceaerobics exercises four weeks ago when lockdown prompted me to exercise more. I am amazed by the gradual tightening I can already see especially in the jowel area. However, after doing this neck exercise I seem to get tightness in my shoulder muscles and the back if my neck. Am I doing something wrong? So delighted to have found you. Caroline
Hi Caroline, I am a gym member, I have been with Peta for over two years, make sure you are concentrating and focusing on the correct muscles as Peta shows in this video, This should help, Peta has a program if we follow it just as she tells us we can achieve wonderful results, here is the program The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the a massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Peta also has a beautiful skin care range, which can be found on her internet website under renew me. We also do face yoga, this gives us extra lift, we do it 12 hours from when we do the exercises. Eg. If we do the exercises in the morning we do yoga in the evening. The yoga is found on you tube facerobics yoga. Hope this helps regards Peta Dwyer.
Will this help vertical lines? Thanks For All You Are Doing For Us! I have been a faithful subscriber and ordered the galvanic spa and serum from you. Love them!
Hi Theresa, lovely to hear. All of the exercises will help that issue, but make sure to do them gently. It is also a weight issue when the vertical lines show
FACEROBICS® - Your Face Exercise Coach It’s true about vertical lines appearing after weight loss. I lost 4 kilos in 3 months and I noticed these vertical lines. Before the weight loss, I had only horizontal lines. I’m not considered fat as I wanted to lose only 5 to 6 kilos.
I am very pleased with this exercise. Thank you. I have a positive side-effect also. It seems to have firmed my upper breast/chest as well. I can lift one breast at a time. LOL!
Just came across your channel and viewed this video. What age did you start doing these facial exercises? How long before you start noticing the kinds of changes you mentioned in the video, and which are obvious looking at you?
Hi David , my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. I hope that helps, Peta Dwyer.
Hi Peta, I couldn’t see this question anywhere else so I hope it’s not a repeat. As a beginner, should I start with the original exercises as shown in the ‘exercise along with me ‘ videos or should I go in with the updated exercises straight away? Many thanks, Andrea
Hi Andrea, I am a gym member, I have been with Peta for over 2 years, Peta has done the updates for all the series to add more knowledge and make it easier for us to understand and more in depth explanations so I would advise the updates, Peta has a program and if we follow the program just as Peta has told us we can achieve wonderful results here is the program The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the a massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Peta also has a beautiful skin care range, which can be found on her internet website under renew me. We also do face yoga, this gives us extra lift, we do it 12 hours from when we do the exercises. Eg. If we do the exercises in the morning we do yoga in the evening. The yoga is found on you tube facerobics yoga. Hope this helps regards Peta Dwyer.
@@facerobics I don't know your age. But you look fabulous. I used to. Till I got so sick I almost died twice. But, I'm trying to get ME back. Back in health. Shape and looks. You're so very welcome. I used to do facercise.. then I started getting creases from it. Sooo I stopped it. You have to look in the mirror when doing these. Yours seems different. I'm really interested.
Hi Jill , like any program and like my program you need to follow it correctly. Facercize is a very good program. It takes time to learn how to do any exercise correctly. You do have to look in the mirror with mine also at times. I am so glad you found facial exercises. When done correctly, you will have wonderful results and feel so much better. You will find your young self again! ❤
Hi Natalie , my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. We all have areas of concern on our faces, follow the program just as Peta tells us for amazing results. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged videos under the Playlist Tab on this channel. Included is the Exercise Along With Me video ( Series 1) on this channel. Series 2-6 are located in the gym site.Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > ua-cam.com/users/facerobicsplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > ua-cam.com/play/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV.html and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.
Hi there here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.
YEEEEEEEESSSSSSS !!!!! Muchas gracias Peta finalmente termino de entender bien como hacer este ejercicio!!. Lo pondré en practica ahora mismo. Abrazo fuerte!!!
gems here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.
🌹❤ hello peta! omgosh i think ive been doing things a tad wrong!!..then i incoorperated an extra forhead exercise in the midst of it all!! however i went bk thru and re watched your videos and now realized why and understand!!...however....should i just scrap what ive been doing wrong thus far? maybe 4 weeks worth? and start fresh at series 1?? help! thank you!
Hi Kristy, I would ask that you finish off S1 following the program exactly. Dont change it please just follow along with what I have and you will get results over time. Then move onto S2 and follow it exactly and so forth thru the series. The forehead exercise in S1 is extremely strong, and covers all of the muscles in the area, by adding another one, will over time cause more wrinkles because you will fatigue the muscles. I do talk about this obsessively in my videos. So, just follow the program and you will be fine 😉
I have a question PETA.... how to you prepare yourself and other people for how much different you will look as your face starts to change? I am seeing dramatic changes and I’m afraid that people will be weirded out by how different I look! OMG 😮
FACEROBICS® - Your Face Exercise Coach I guess mine is a bit more psychological than others.. my face was very asymmetrical for a big majority of my life but now since facerobics it’s A LOT more symmetrical. I couldn’t be more excited and anxious to continue to see results but people are definitely noticing the change...
Hi Triple Lamas, and please remember to subscribe to the channel and click the notification bell on the side of the subscribe button so you get all the relevant updates so as to help you understand how to follow the program correctly
Hi Rosa, this video will help you with that, but you have to do a full face routine as mentioned in the video. Did you watch it? here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.
Possibly. What works more is the muscles grow as they are exercised and they adapt to the natural shape of your skeletal features. Which makes you look younger.
Hi Susan I am a gym member, I have been with Peta for over two years, usually we start to see results quite quickly, Peta has a program which she has designed, if we follow it just as Peta tells us we can achieve wonderful results do not add to or take away from the program here is the program The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the a massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Peta also has a beautiful skin care range, which can be found on her internet website under renew me. We also do face yoga, this gives us extra lift, we do it 12 hours from when we do the exercises. Eg. If we do the exercises in the morning we do yoga in the evening. The yoga is found on you tube facerobics yoga. Hope this helps regards Peta Dwyer.
Peta, I can feel my stronger front neck, mostly near chin area even after couple of days. Im afraid not to gain double chin or bigger neck because during excersize I really flex the neck muscle.. Is it ok to feel that stronger neck feeling? Thank you!
Enjoyed your videos .. could you tell me what is your opinion on microcurrent devices such as the Nuface Trinity. Does these work as well as face aerobics.. thank you blessings love from Christine. X
Hi Christine, I have my own Microcurrent device, you can read more about it here - renewme.com.au/product/renew-me-laser-lift/. I like using microcurrent. 😀
Pita. .I am on the serie 1 level 2 but I have a trouble with this exercice. .to do It one hundred times with the chin goes down ..my wrinkles in the neck ? .I will prefer to lift the neck up to strengt it..but I have Confidence on you...so I will do as you show us
HI Emily, here is a link that will help you > renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/
Hi Jeffrey, thanks so much for the compliment. I do not use micro needling and do not advise people to use it. All of my techniques and devices are non invasive.
Hi Maria Caballero I am a gym member I have been with Peta for over 2 years, we must stick with the program here is the program Peta has a program, if we follow the program just as Peta tells us, we can achieve wonderful results. Here is the program: The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the a massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Peta also has a beautiful skin care range, which can be found on her internet website under renew me. We also do face yoga, this gives us extra lift, we do it 12 hours from when we do the exercises. Eg. If we do the exercises in the morning we do yoga in the evening. The yoga is found on you tube facerobics yoga. It is recommended that we start facerobics around the age of 30 years. Hope this helps regards Peta Dwyer.
Hi Frances, my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. We do our exercises 5 days per week, then massage on 6th day then rest on the 7th day. We do 2 weeks of 50 reps, 2 weeks of 100reps and 2 weeks of 150 reps. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > ua-cam.com/users/facerobicsplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > ua-cam.com/play/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV.html and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.
I'm trying to do these excercises & firmly believe it will help to firm my neck,but I'm thinking I will still have excess skin to contend with,but am I being just a tad negative?
Hi Jenny , my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. If you follow the program just as Peta tells us we can achieve amazing results. Peta also has great neck and face massages which we do once a week, if you do that it will help your neck. I have a problem with the neck too, as we all do as we age, but the exercises and massage have really improved it. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > ua-cam.com/users/facerobicsplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > ua-cam.com/play/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV.html and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.
Hi Shannon, it can, but it depends what is going on. Typically loose skin under the neck can be other causes, and it might help for you to google other causes, especially if you are not over weight.
Hello from Delhi. Thank you for your previous replies. I'm a beginner. It is all right if we do the Series 1 plus an extra Turkey neck? Sagging neck is my main flaw. I'm 61.
Hi Leela, dont change the routines, they have been designed for balance. Just stick to them and over time you will see results. ITs like going to the gym you wouldnt expect results in the first few months!
Hi Peta! I'm still following you from posting the above comment. A few days ago, I saw another update for Turkey Neck with a short haircut, but somehow I can't retrieve it. I'm on the Series for the third time around. There is a definite improvement in my neck although still, some sagging remains in the front. It may be all I can attain but the rest of my neck looks youthful. Thanks for all your care and help.
As an 82 year old woman, I would like to tell you how m😢uch of an influence you have been in my life. When you first presented your early exercises I loved the way you showed❤ your audience how to simply copy most of the exercises. It seemed to me you too were surprised at the marvellous results you were getting. You have changed from a very ordinary middle
aged woman into a lovely interesting and sincere person. I am back with you again, a big thank you for sticking with your dream to help all of us imperfect women to improve ourselves.🎉
I Randomly saw this video. The caption caught my attention but i watched it to the end and even subscribed because I can see that what you are teaching has worked for you. Your neck is flawless
Hi Cee, my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. This program is amazing, Peta is fantastic, Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged videos under the Playlist Tab on this channel. Included is the Exercise Along With Me video ( Series 1) on this channel. Series 2-6 are located in the gym site.Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > ua-cam.com/users/facerobicsplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > ua-cam.com/play/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV.html and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.
Wow, you look mature yet your skin looks firm, radiant, and smooth!
Peta I feel it SOOO IMPORTANT that your are revisiting these exercises! It really helps so much. I've found the small things I can adjust and weren't doing properly, therefore we can get much better results. Such a great idea for this series. You're a smart lady that I admire! Also love how you read alm comments to you may be surprised how many people dont read their feedback! GOD, I wish you heaps more success!
Thanks Leah! ❤
This is amazing!! Im 43! Always had a double chin lol but now I see sagging slightly and I know my mum has this even though she looks amazing. I am so glad I found you as I want to do everything naturally! Thank you 🙏✨
I've been watching you for a long time. You were the first on UA-cam doing these exercises and you're the best! Thank you, these exercise really do work!
You're so welcome!
those exercises WORK! i had a chicken neck until i did these exercises and i DO NOT HAVE THOSE WRINKLES ANYMORE! you have to put your attention on the proper muscles and if you do you WILL see the results. i wish i'd taken before and after photos!
Well said Janis, thank you!❤
how long did it take?
Every time I start the series 1, I remember how good this exercise is. Thank you always, Peta
.
What a beautiful generous human being you are sharing so much wonderful information with us. Just looking at your own transformation is so inspiring.
Today is day one of getting back on the program of doing these exercises and using your laser light after a year off due to negative feelings I brought upon myself. I looked in the mirror yesterday and couldn’t believe how much I appeared to have aged because I stopped doing them and stopped using your amazing products. So here goes... day 1💗
Awe Julie, you are so lovely for saying, thank you! Looking forward to seeing your progress!! ❤
Gonna start this exercises. Hope it helps with my GOBBLE GOBBLE. TYSM 💜
So Grateful! I’m surprised you are not on tour providing info on Talk Radio or Tv Programs! 🤩👍🏼🌟✅
hahah, me to Ms Mem!
Peta, you are gifted. It´s not easy to explain an exercise like these (including neck´s anatomy) and make it simple and understandable for everyone. Thanks for your dedication.
Love from Argentina.
PS. The Spanish translation of the title is confusing. Turkey is an animal or a country. The title refers to the country. Hope you don´t get mad about this grammar correction.
Hola Daniela, Turkey Neck o Double Chin es el nombre en Ingles para la papada.
Hey Daniela, I dont do the translations, they are done automatically by google translate. Possibly if you can, you can do them. there is an option in your account to do translations.
This lady explains the exercise so easy, thanks
Works fantastically!! VERY WELL EXPLAINED, NO NONSENSE🙏🙏🙏🙏 From Belgium, Europe 🙏
Seus exerecícios são únicos,diferentes!E funcionais!Obrigada,estou amando tudo!Sou brasileira.
Bonjour Peta, en pratiquant vos merveilleux exercices j'habitue mon ouïe à l'anglais c'est chouette !
I appreciate your honesty at the end about not getting great results if you are very saggy.
First of all, you look gorgeous! Your face is amazing, glowing and smooth. Your lavender print top is a perfect accent as well...AND, what a brilliant explanation of the rationale behind the exercise. My neck may be too far gone to benefit, but I'll give it a try with this knowledge informing my efforts. I really appreciate all your work on these incredible videos. Thanks, Peta! ❤
thank you so much SL, I really appreciate that! Remember to be using the full face routines, and it will help you greatly. here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.
Omg Petaaaa!! You look Absolutely gorgeous and amazingly beautiful.. you truly are an angel . Love you so much ❤️❤️❤️
awe shalini, i love you too ❤😀❤
Wow, its tricky at first but stick with it and keep trying because once you get the hang of it it really makes a difference! Ive been struggling to find a good neck exercise for years!
Wonderful, are you using it in the full face routine Series 1?
Thank you so much! How long should you do this exercise each time please?
This is amazing!!!!!!!!!! Thank you thank you!!!🤩
Thanks for this great exercise. I am just beginning to see things on my neck happening so trying to offset it. Thank you so much!
I can recall my big sister saying, "The neck is the first thing to go." So true.
Thanks 🌹 I will try.
Thank you so much for showing us the detailed information for the exercises..I really appreciate it..
You are absolutely the best! Bravo❤️
Thank you!
Hi Peta! You look fabulous dear!
I am Shpresa from Albania, 63 year old.
Since the first day I saw your video, I wanted so much to follow you!
I love your videos and appreciate all your explanations so much! I don't know so well english but try hard to understand you. So I would like to ask about levels of yoga exercises. I am a bit confused not how many times to do these, but which exercises belong the level first?
Is Set 1 only for level 1?
Is Set 2 only for level 2? and so forth...
I am really confused because there are 6 exercises sets.
Can tell me please🙏 how to start with sets?
I appreciate all that you share ♥️
You’re changing many peoples lives.
Thank you dear!
My respect for you!
Shpresa
Hi Petra, I understand what is to be done & why, however I don’t understand what gathering the loose skin with the backs of fingers, up to the chin/jawline does. Love your dedication to this and to make sure we’re doing it correctly and understand the muscles involved.
You gather the skin up because you need to make the muscle taut
Hi peta
The way you explain
To make every one to get understand
Thanks alot peta
God bless you
Obrigada!Você sugere fazer quantas vezes por dia?Obrigada!
Hi Peta.. i love the way you explain.. thanu sooooo much for these fantastic videos.. i have been doing the exersice for one month and nw i can clearly see the change on my face... dear i have really bad sunken eyes underneatg..under eye aria. can you please do a video on this..
Hi Erum, thank you! This exercise is part of a full face routine as mentioned in the beginning of the video. here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.
Your skin looks very nice. Is this exercise good as a preventative maintenance measure also?
Hi Michelle, I am a gym member, and have been with Peta for over 2 years, yes it is wonderful if you can start with Peta early say in your 30's Peta has a wonderful program which she has designed. If we follow the program just as she tells us we can achieve wonderful results here is the program The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the a massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Peta also has a beautiful skin care range, which can be found on her internet website under renew me. We also do face yoga, this gives us extra lift, we do it 12 hours from when we do the exercises. Eg. If we do the exercises in the morning we do yoga in the evening. The yoga is found on you tube facerobics yoga. Hope this helps regards Peta Dwyer.
hello mam i m doing your exercises since long and have great results, please can u tell me how to tighten skin of hands i have loose skin on my hands
Hi Arun , my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. Peta has a video on youtube for the hands, also use her skin care products on your hands as well as the face, also her devices also help the hands. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged videos under the Playlist Tab on this channel. Included is the Exercise Along With Me video ( Series 1) on this channel. Series 2-6 are located in the gym site.Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > ua-cam.com/users/facerobicsplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > ua-cam.com/play/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV.html and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.
PETA you are absolutely fabulous! Along with the exercises should we also have HRT or similar to restore the lost estrogen ? I am going through menopause and I believe the loss of estrogen can lead to loss of muscle tone skin texture etc
Merci Peta, vous êtes très généreuse
Gratitude.
Love how detailed you are Peta!
Thanks so much lovely! 💖
Been doing facersize (Carol Magio) and Gua Sha for neck... neither one address turtle neck, at all. So, i went looking for help... I am so happy you have a solution for this - I am confident it is working - from now on, I will be doing it in tandem with the other things i do. Love the video, really well explained, and I love You!
A bit late in the month, still wishing you a very HAPPY New Year😻💕❣
Hi Cat Musings, I am sorry but you cannot do one off exercises nor mix other peoples exercises with Facerobics, otherwise you will cause more sagging of the skin. This is because of the repetitions, you need to be doing the full face routines that I have created on the site.
@@facerobics Sure, I will definitely do that. Thank you for responding
Thanks for all information peta 🔥
Hi peta you look gorgeous ! You said if you have much of sagging skin it may not work for us but when seeing your past pictures you were having exsess skin on the neck area and now it's all gone so what it's the kee
Hi Queen R Ranouch, the sink on my neck was not sagging as others have and is why it workd so well. but also, I have been following my own program for years, and this is the result.
Your neck looks perfect
Thank you very much
Girl, your neck - and everything else - looks fabulous! Thank you so much for sharing!
Excellent explanation and instruction, God bless from Seminole Texas. Subbed!
My ears are moving when I'm doing this exercise. Should I try to stop that or is it JUST THE RIGHT WAY and proves that I'm doing it right?
Thanks a lot.Dear Peta, one question: In the original, or perhaps in one of the older versions for this exercise, you indicated that the muscle in the back of neck is responsible for shaping the neck, so I perceived that the " focus" should be on that musce...and here, in this video , the importance of focusing on the front of the neck is indicated. So is this video an update for " focus" as well? Once again, thanks foe every thing.
Hi Ori, yes, the updates include other techniques that need to be used when doing the exercises. ❤
You have really helped me a lot ...thanks and God Bless...
Thanks
You are welcome Sandra 💖
Thank you for sharing 🙏🏽🙏🏽
Hello Peta, I am 45 . Is it not too early to do the face ecercise program ? I believe it is good but if I do not still have many wrinkles shall I not provoke more to appear? On the other hand I have sagging chicks and droppy eye lids. That is why I thought to start your program. You look beautifull and I like the way you explain the ecercise . Take care and I wish you best. Magda
Hi Magdalena, perfect time for you to start now. here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.
Thank you Peta, I will do as you suggest. I wish you ale the best. I have already prescribed your chanell. It is a pleasure to look at your face and listen to you. Take care. Bye .
Peta, Can you discuss vertical platysmal bands sometime and what exercises, if any, might help with them?
Just found you, it looks good! I'll come back!
Lovely! I am doing all of these new uploads with you! Thank you so much! XX
Thanks for this, from New York. I'm hooked on this, greatly appreciated.
Hi Peta, I started your series 1 faceaerobics exercises four weeks ago when lockdown prompted me to exercise more. I am amazed by the gradual tightening I can already see especially in the jowel area. However, after doing this neck exercise I seem to get tightness in my shoulder muscles and the back if my neck. Am I doing something wrong? So delighted to have found you. Caroline
Hi Caroline, I am a gym member, I have been with Peta for over two years, make sure you are concentrating and focusing on the correct muscles as Peta shows in this video, This should help, Peta has a program if we follow it just as she tells us we can achieve wonderful results, here is the program The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the a massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Peta also has a beautiful skin care range, which can be found on her internet website under renew me. We also do face yoga, this gives us extra lift, we do it 12 hours from when we do the exercises. Eg. If we do the exercises in the morning we do yoga in the evening. The yoga is found on you tube facerobics yoga. Hope this helps regards Peta Dwyer.
Thank you for your information.
Will this help vertical lines? Thanks For All You Are Doing For Us! I have been a faithful subscriber and ordered the galvanic spa and serum from you. Love them!
Hi Theresa, lovely to hear. All of the exercises will help that issue, but make sure to do them gently. It is also a weight issue when the vertical lines show
FACEROBICS® - Your Face Exercise Coach It’s true about vertical lines appearing after weight loss. I lost 4 kilos in 3 months and I noticed these vertical lines. Before the weight loss, I had only horizontal lines. I’m not considered fat as I wanted to lose only 5 to 6 kilos.
Thank you so much for your advice one of the ones I think will work for me
I am very pleased with this exercise. Thank you. I have a positive side-effect also. It seems to have firmed my upper breast/chest as well. I can lift one breast at a time. LOL!
lol, thats a good thing!
Very easy method ..
Great great video!🙏
Just came across your channel and viewed this video. What age did you start doing these facial exercises? How long before you start noticing the kinds of changes you mentioned in the video, and which are obvious looking at you?
Hi there, I started at 51 I am 57 in this video. I saw changes start happening after about 6 mths.
Excellent. How many repetitions and how often.
Hi David , my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. I hope that helps, Peta Dwyer.
Hi Peta, I couldn’t see this question anywhere else so I hope it’s not a repeat. As a beginner, should I start with the original exercises as shown in the ‘exercise along with me ‘ videos or should I go in with the updated exercises straight away? Many thanks, Andrea
Hi Andrea, I am a gym member, I have been with Peta for over 2 years, Peta has done the updates for all the series to add more knowledge and make it easier for us to understand and more in depth explanations so I would advise the updates, Peta has a program and if we follow the program just as Peta has told us we can achieve wonderful results here is the program The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the a massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Peta also has a beautiful skin care range, which can be found on her internet website under renew me. We also do face yoga, this gives us extra lift, we do it 12 hours from when we do the exercises. Eg. If we do the exercises in the morning we do yoga in the evening. The yoga is found on you tube facerobics yoga. Hope this helps regards Peta Dwyer.
May I say, .you have gorgeous skin, texture, great muscles, even your eyes, no wrinkles. You're a great advertisement for these exercises.
thank you Jill ❤
@@facerobics I don't know your age. But you look fabulous. I used to. Till I got so sick I almost died twice. But, I'm trying to get ME back. Back in health. Shape and looks. You're so very welcome. I used to do facercise.. then I started getting creases from it. Sooo I stopped it. You have to look in the mirror when doing these. Yours seems different. I'm really interested.
Hi Jill , like any program and like my program you need to follow it correctly. Facercize is a very good program. It takes time to learn how to do any exercise correctly. You do have to look in the mirror with mine also at times. I am so glad you found facial exercises. When done correctly, you will have wonderful results and feel so much better. You will find your young self again! ❤
You are bright soul, thank you for sharing 💜💐💝
You are so welcome
Hi Peta! How do you get rid of 3 little holes that start to appear under the chin and are more noticeable when turning head to side? Love your videos?
Hi Natalie , my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. We all have areas of concern on our faces, follow the program just as Peta tells us for amazing results. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged videos under the Playlist Tab on this channel. Included is the Exercise Along With Me video ( Series 1) on this channel. Series 2-6 are located in the gym site.Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > ua-cam.com/users/facerobicsplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > ua-cam.com/play/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV.html and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.
What about repetitions?
Love you
Hi there here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.
Hi peta I loose 4 kg after loosing weight my neck is very loose I fill a hole on my neck please tell me any exercise thanks
I love it. I felt it right away. Thank you so much. I cant wait to try them all you are terrific and pretty...
Such great explanations. It feels like a total new routine. Thank you :)
Thanks peta
Thank you 💖🙏🏻💖
YEEEEEEEESSSSSSS !!!!! Muchas gracias Peta finalmente termino de entender bien como hacer este ejercicio!!. Lo pondré en practica ahora mismo. Abrazo fuerte!!!
Thankyou soo much for these update videos peta.. its realy realy helping alot❤❤❤ Thankyou
Thanks for sharing
Brilliant! Thank you so much!
Hi Peta, thanks for this video! Must we do each step every time we do the exercise or once we understand everything just do the last step? Thanks
gems here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.
🌹❤ hello peta! omgosh i think ive been doing things a tad wrong!!..then i incoorperated an extra forhead exercise in the midst of it all!! however i went bk thru and re watched your videos and now realized why and understand!!...however....should i just scrap what ive been doing wrong thus far? maybe 4 weeks worth? and start fresh at series 1?? help! thank you!
Hi Kristy, I would ask that you finish off S1 following the program exactly. Dont change it please just follow along with what I have and you will get results over time. Then move onto S2 and follow it exactly and so forth thru the series. The forehead exercise in S1 is extremely strong, and covers all of the muscles in the area, by adding another one, will over time cause more wrinkles because you will fatigue the muscles. I do talk about this obsessively in my videos. So, just follow the program and you will be fine 😉
I have a question PETA.... how to you prepare yourself and other people for how much different you will look as your face starts to change? I am seeing dramatic changes and I’m afraid that people will be weirded out by how different I look! OMG 😮
well, hopefully people will say you look amazing and say I want what she's got
FACEROBICS® - Your Face Exercise Coach I guess mine is a bit more psychological than others.. my face was very asymmetrical for a big majority of my life but now since facerobics it’s A LOT more symmetrical. I couldn’t be more excited and anxious to continue to see results but people are definitely noticing the change...
Hi Triple Lamas, and please remember to subscribe to the channel and click the notification bell on the side of the subscribe button so you get all the relevant updates so as to help you understand how to follow the program correctly
What is difference in facercise and faceaerobics
Please ..what about the lines in the neck..? How can i get rid of them.....??.with my best regards
Hi Rosa, this video will help you with that, but you have to do a full face routine as mentioned in the video. Did you watch it? here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.
yes. that is true
Love you to the moon and back Peta.you are a blessing.you are and will be my exemplary teacher forever.love from 🇩🇿 .🌞🌅🏝️🌴🌴👍👍👍👏👏👏👏👏
Thank you for explanations ! Really help a lot ! Love from Romania ! 🙆❤❤
Does facial exercises help bone density that is lost as we age and makes us look so old?
Possibly. What works more is the muscles grow as they are exercised and they adapt to the natural shape of your skeletal features. Which makes you look younger.
How long before you start seeing benefits if you do them most days? Do I need to do several of your various exercises for the best benefit ?
Hi Susan I am a gym member, I have been with Peta for over two years, usually we start to see results quite quickly, Peta has a program which she has designed, if we follow it just as Peta tells us we can achieve wonderful results do not add to or take away from the program here is the program The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the a massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Peta also has a beautiful skin care range, which can be found on her internet website under renew me. We also do face yoga, this gives us extra lift, we do it 12 hours from when we do the exercises. Eg. If we do the exercises in the morning we do yoga in the evening. The yoga is found on you tube facerobics yoga. Hope this helps regards Peta Dwyer.
Peta, I can feel my stronger front neck, mostly near chin area even after couple of days. Im afraid not to gain double chin or bigger neck because during excersize I really flex the neck muscle.. Is it ok to feel that stronger neck feeling? Thank you!
Enjoyed your videos .. could you tell me what is your opinion on microcurrent devices such as the Nuface Trinity. Does these work as well as face aerobics.. thank you blessings love from Christine. X
Hi Christine, I have my own Microcurrent device, you can read more about it here - renewme.com.au/product/renew-me-laser-lift/. I like using microcurrent. 😀
@@facerobics Ohhh thank you so much for replying , you are both beautiful on the inside as well as the outside . Thank you . X
Thanks for the vedio,but l would like to type for me the kinds of oil to use when massaging the neck.
Hi Giriipiina, you can use any light oils. Stay away from heavy oils such as coconut oil, olive oil and the like
Wow I will try that..
Pita. .I am on the serie 1 level 2 but I have a trouble with this exercice. .to do It one hundred times with the chin goes down ..my wrinkles in the neck ? .I will prefer to lift the neck up to strengt it..but I have Confidence on you...so I will do as you show us
Peta these more in depth teachings have been so very helpful and informative and insightful. Thank you for all you do! ❤️
Great skin and great bone structure👍
Thank you Patricia! ❤
Just started doing this and am wondering how often one should do them and for how long each time? does anyone know?
HI Emily, here is a link that will help you > renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/
I was wondering, your skin is lovely, what are your thoughts on microneedling?
Hi Jeffrey, thanks so much for the compliment. I do not use micro needling and do not advise people to use it. All of my techniques and devices are non invasive.
I get it. But how many repetitions? Thanks.
Hi Maria Caballero I am a gym member I have been with Peta for over 2 years, we must stick with the program here is the program Peta has a program, if we follow the program just as Peta tells us, we can achieve wonderful results. Here is the program: The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the a massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Peta also has a beautiful skin care range, which can be found on her internet website under renew me. We also do face yoga, this gives us extra lift, we do it 12 hours from when we do the exercises. Eg. If we do the exercises in the morning we do yoga in the evening. The yoga is found on you tube facerobics yoga. It is recommended that we start facerobics around the age of 30 years. Hope this helps regards Peta Dwyer.
Y are the best ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐👍💪
Great video. How many reps should be done when exercising and how many times per week? Thank you
Hi Frances, my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. We do our exercises 5 days per week, then massage on 6th day then rest on the 7th day. We do 2 weeks of 50 reps, 2 weeks of 100reps and 2 weeks of 150 reps. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > ua-cam.com/users/facerobicsplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > ua-cam.com/play/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV.html and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.
I'm trying to do these excercises & firmly believe it will help to firm my neck,but I'm thinking I will still have excess skin to contend with,but am I being just a tad negative?
Hi Jenny , my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. If you follow the program just as Peta tells us we can achieve amazing results. Peta also has great neck and face massages which we do once a week, if you do that it will help your neck. I have a problem with the neck too, as we all do as we age, but the exercises and massage have really improved it. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > ua-cam.com/users/facerobicsplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > ua-cam.com/play/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV.html and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.
Will this help with fat build up under the chin, like a double chin, or really loose skin ? I am not overweight but have a little fat under my chin.
Hi Shannon, it can, but it depends what is going on. Typically loose skin under the neck can be other causes, and it might help for you to google other causes, especially if you are not over weight.
Hello from Delhi. Thank you for your previous replies. I'm a beginner. It is all right if we do the Series 1 plus an extra Turkey neck? Sagging neck is my main flaw. I'm 61.
Hi Leela, dont change the routines, they have been designed for balance. Just stick to them and over time you will see results. ITs like going to the gym you wouldnt expect results in the first few months!
Hi Peta! I'm still following you from posting the above comment. A few days ago, I saw another update for Turkey Neck with a short haircut, but somehow I can't retrieve it. I'm on the Series for the third time around. There is a definite improvement in my neck although still, some sagging remains in the front. It may be all I can attain but the rest of my neck looks youthful. Thanks for all your care and help.