24 MIN TABATA PARTY - No Equipment, Full Body HIIT Workout ( Intermediate / Advanced )
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- Опубліковано 30 гру 2023
- A new Tabata HIIT Workout to celebrate a NEW YEAR together! YAY! Let's move our amazing bodies and crush this Full Body Cardio and Toning workout together. No equipment needed, just your mat, yourself and a good mood 😍 Let's go Team!
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▸ Level: Intermediate / Advanced
▸ Time: 24 Min + cool down stretches
▸ Equipment: No Equipment
Workout:
▸ Tabata Party: 20 sec on, 10 sec off
▸ Cool Down: 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. - Спорт
HAPPY NEW YEAR TEAM! I can't wait to keep going AND GROWING with all of you! What had been your favorite workout in 2023? And what's something you would LOVE TO SEE in 2024? let me know here in the comments!💗 Love you all, and big hug from Austria (currently at my mom's apartment, but back in Berlin SOON)
Hi Anna, HAPPY NEW YEAR YOU, TOO💞💕💞💕 My favorite workouts in 2023 were these Advanced workouts you did in december. They were so good. I was every time so happy when you posted a advanced workout. I would like to have more of them and also longer and different workouts, Tabata, HIIT... I'm so motivated and excited haha 😄Buy the way I did this 24 min Tabata workout and it was amazing🔥❤. It was my finisher after a 45 killer HIIT and there some creative movements I liked so much. Thank you so much for all your hard work for us, I really appreciate it and you changed my life to the better❤❤❤ Thank you❤🥰
Happy New Year to you Anna !!!! And my favourite workouts in 2023 were the Back to Basics series plus all of the All Standing routines such as 30 min HIIT to the Beat All Standing and 20 min Sweaty Cardio HIIT All Standing … plus all Tabata with shorter intervals, PLUS the Good morning workout you did long ago with Ray Dalton… still an absolute favourite. I’m about to do this one and it looks GREAT so may become an absolute favourite as well… You just never know 😊 Goodness there are so many I’ve loved! Thank you for sharing your fitness to help us all grow stronger and healthier together! ❤❤❤❤
All time favourite:
25 min Abs of steel core workout.
Old workout but THE BEST for back problem people. (maybe skip the cobras)
Always makes me feel so much better.
And all the „no jumping/low impact“ and the „pilates inspired“ workouts.
Thank you so much Anna.
You play an important role in my recovery-after-disc-surgery journey…. ❤ Katrin
@@katrink.9946Oh yeah, absolutley. I also really like these abs and core workouts❤
Thank you so much for everything you did for us last year, we LOVE YOU!❤️✨🥂💋
I'm not gonna lie, I had to take multiple breaks whilst doing this but I made it and I will continue to work out until this becomes a breeze for me
same😄
Same😅
I am a teen who never workout because I am a normal sized girl but you made me realise workout is not just to look slim, so I started working out to build strength and to feel better & confident. I took this as my 2024 new year resolution and I am on my day 4 by following your beginner workout videos (if I start with your high intensity I will definitely die).
Will update after completing 2 weeks & thank you for the motivation 🙌🫶
I lost being consistent at day 12 but I restarted again and completed 14 days of workout today ( today is 18th January).
Hope I won't lose again 🙂
Hello, I am so proud of u of being consistent and coming back on the path even tho u fell out, very proud of u. I am also a teen girl who wants to not only look but feel the best I ever could. I know it's kinda late to make new years resolution but I'll start too. Wanna update each other do we keep consistency and accountability?
Proud of u!
i am a 11 yr old girl who had an eating disorder at 9 this chanel help over come my disorder and find my confidence Anna has helped me so much and i owe her my life and happiness, thank you Anna.
Hey! Good for you starting now 🥹 I'm 29 and was slim but healthy as a teen and didn't put on unhealthy weight until I was 20... in good habits now and happy but wish I'd understood how good a variety of workouts is in my teens! For energy too 🎉🎉
Awesome start to the morning
Great workout... Short and sweaty... Tqvm
I finished this with only a few slowdowns and 1 slight stop!! I'm pretty happy that intermediate/advanced is my level of workout (without pushing myself to dizziness -- I tried one of your fully advanced workouts and that happened haha)
My goal is to work myself up to being able to complete fully advanced workouts regularly!
Hi Anna, i’m from Brazil!
I just have to say thank you, in April 2023 I started doing your exercises 5 days a week for 30 to 40 minutes. I lost 11 kilos (24 pounds), I'm so happy!!
At first I couldn't do even 10 minutes but now I can do the exercises completely! Thank you very much for everything Anna, you are beautiful and wonderful and I will continue doing your exercises and following you
I wish you all the best, and a great 2024🎉❤
NGL, finishing this and then seeing "you smashed it!" made me cry!! Holy moly this was tough and I'm drenched in sweat but it feels so good!! Happy New Year Anna and everyone here! 🎉🥳❤❤
Thanks for your good vibes! I bet you feel stronger already 🥳
❤🔥❤️🔥 as always Queen Anna!!
Thanks, Anna! Excited for this! Happy New Year, everyone! 🎉
Good great day..for nxt half MARATHON
HAPPY NEW YEARS Y’ALL 🎉❤🥳🇦🇪 “ WELCOME 2024 & GOODBYE 2023” 😢❤
This is awesome. I was not able to do as many as Anna but I pursued to finish the workout! Way to start the year :> Thank you for this! plus the added cool down was chef's kiss!
Omg! I thought I can rest tomorrow 😂😂😂but no……. Excited to this Anna. Thank you❤
Perfekter Start ins neue Jahr💪🏼🎉Ich freue bei sooo bei der Challenge „Happy Healthy me“ dabei zu sein🥹❤️
Thanks for your good vibes! I bet you feel stronger already 🥳
I have been doing your workout since 2021 and i am on my periods(2nd day) i usually don't workout on my periods but lokking at this i thought "pftt only 24 mins I would smash this"
I didn't...this workout smashed me
Omg, thank youu, Anna❤❤ This will be a finisher after a killer HIIT 🥳💖💗
A new year is like a blank book. The pen is in your hands. It is your chance to write a beautiful story for yourself. Happy new year Ana Wishing you all a year full of love and laughter! May this year bring new happiness, new goals, new achievements and a lot of new inspirations on your life.🎉🎊🌹💋♥️
Happy New Year everyone! Best of luck with all your goals. Sending hugs and love
Perfect workout for a morning after a late night! 20 seconds is manageable!
You are awesome I am sweaty feel good and energized. Thank you so much keep it up.
1 hour later but joined and crushed it! So lovely to start with the year with you Anna and TeamGrow🎉
Thank you and Happy New Year!
Thanks for your good vibes! I bet you feel stronger already 🥳
Happy new year Anna!@!!!!!!!!!!!!!!!!!!!!!Thanks amazing work!!!!!!!!!!!!!!!!!!
that was crazy and i enjoyed the sweat!!! Thank you so much! Hope this God brings amazing things your way!
Very strong job I am very proud of my self 💪❤
After a long day at work and seeting all day long it’s perfect
Спасибо большое за тренировку ❤🫶
Thanks a lot and happy year!!!
made the 2th.....SWEATY👍👍
Can't wait for the new workout!❤ I'm sure it'll be awesome as always!
Any type of exercise is a great experience and a feeling of greater fitness and strength. 😊You put so much effort into preparing something beautiful.
Day 1 🎉🎉 Cool ❤
Thanks for your good vibes! I bet you feel stronger already 🥳
Happy new year anna. Looking forward to 2024 with workout 🎊🎉👍🤩😍❤️❤️💗💕😘💖😘
happy new year to most wonderful woman
Happy New year 🎉🎉 everyone!
Happy New Year Anna!!! 🎉 For 2024 my biggest hope is to enjoy every moments also in your company, like 2023!! Thanks a lot for everything you’re doing ❤
Happy new year!!
I enjoyed it! I'm a sweaty mess!!
What a view! Xx
Thank you so much ❤❤❤❤❤
You are amazing 🦋🦋🦋🦋🦋
Ohh I forget to say for you happy new year for you and your mum 😊
197칼로리
133평균
185최대bpm
Happy new year ,anna❤
I’ll workout with you in2024.
Thank you and a very happy new year 🥳
Thank you very much, si am your Fan, you are great, I follow you since two years ago. Bendiciones❤
Finally starting with this work out hope it helps me and thank you so much ❤❤❤❤ you helped me to finally start working out 🏋🚴💪
Perfect😊 I love tabata 😘😘😘
Hey happy new year to my favorite fitness influencer. I've started my fitness journey again with your workouts. Thanks a lot ❤
Happy new year 🎉🎉🎉
thank u, Anna. Could u please bring back a brand new 28days challenge?
Omg, the music was AMAZING!! 😍😍 @growingannanas I would love it if u include more of such music! 🥰🤭
Happy new year... It's great return after days stop on relax. Very hard 😅
happy new year!!!!! goood !!!!
Hi ich liebe deine videos kannst du bitte bitte mal ein bauchworkout hochladen (ohne Gewicht) und was ist die challenge für Januar?❤❤
Happy new year 🎉❤
happy new year, anna!! you literally changed my life in the beginning of 2023 and honestly i have no clue where i would be without you! i’m so excited for this workout, your christmas workout was SO sweaty and tough. i’m so ready for another workout video!! i love you so much and let’s all get fit and stronger this 2024💪🏻🎉💕
Thanks for the workout!!
Happy new year🎉
New year, new me Day 1🫶🏻
Wieder einfach super. Der einzige Fitnessyoutuber/in welche mich noch nie enttäuscht hat. So viele geile workouts kostenlos. Vielen Dank. Ich hoffe du bleibst dem Weg so treu. Thx
great set of exercises . Thanks
I did your workouts for 2 months now I see results and I’m really looking forward to the visible results of this new year😍🎉
Thanks for your good vibes! I bet you feel stronger already 🥳
@@growingannanas definitely yes😂🤍
Yayy great workout I just completed thank you! 😊
So excitedd 🎉 happy new year guyss
Hi Anna❤❤ Happy New Year
happy new year 🥳❤️
Thank you soooo much!!! 💛🌸🌺
You are soo great! Thank you! 😘😍
I smashed it!!! /_0_\ A very happy, healthy, strong 2024 everyone! 🌟
I tired it and it made me feel stronger thank you Anna!
🦋 Thank you Anna 🦋
sei sempre la migliore ...grazieee😍🥰🥰🥰
Amazing Ana danke!!
Starting 2024 the right way !!! Thank you for all your videos, I've been doing them for more than 2 years now ! KEEP GROWING TOGETHER !
21:29 those ducks gave me energy❤😅
Thankyou Anna and happy new year 2024❤🎉
Great job! Thank you 😊
Hello from January 1st 2024!!!!
Thanks Anna!!!
WOW! I feel amazing! This was probably the most difficult tabata I've done, but it was so worth it! I feel STRONG!
I am so happy when you offer a Tabata! Thank you. And like the last song, I am so much better when I do your workouts.
Done.Thank you ♥️🇵🇭🙏🏻😊
I've heard of Tabata workouts before but out of all workouts I've tried this one is by far the most intense!!! Just 10 min in I was dripping, mind you I only a bit on 30 min workout. Feels great!
Happy new year❤🎉 love this
Increíble manera de empezar el año.Feliz año Anna y Feliz año a toda tu comunidad❤😊
It makes me happy to think about your Mom filming this for you. How proud she must feel.
Just did it 🎉🎉 loved the surrounding and the ducks
Thanks for your good vibes! I bet you feel stronger already 🥳
Always better and always better, 2024 here we come!💪
Happy new year Anna
🙏🙏 Nice video 💪💪
Thank you so much! Pretty awesome workout! My sweetheart for life and I both are 60 this year and your workout this morning was a welcomed challenge. Thanks!
Thank you so much LOVE
Thank you! ❤
Happy New Year , i am sick but i will do this wourkaut
Happy New Year, Anna. Just did it now. Great session to start a new beginning 🙏🫶💪💪
Thank you❤ love your Tabatha workouts, always feel energetic and happy afterwards
Wow, das war heftig 😅❤ mehr davon, super gut
I hope to see more full body workouts like this In 2024 ❤ they help to make me a better, strong dancer, and they make me feel good! Even though this is late, happy new year! 🎉
I wasn't expecting to get so sweaty in 24 minutes!! Great way to start the new year, I love your videos! Happy New Year!
Merci de publier même les jours de fête. C’est comme des cadeaux. C’est motivant. ❤
I started watching u on 2022 summer if i remember correct and u gave me so much energy I love ur videos
Happy New Year, everyone!
(Happy New Body)
(Happy New Life)
(Happy New Mind)!
2024 = 8 new body goals for us!!
Let´s do it.
Sweaty goodness 🤩💪. Much love ❤Anna, for your amazing workouts!
Woooha! That was good!
I love your workouts! I have one request. Would you consider raising the volume on the beeps? I often miss them because they get lost in the music.
Hi! I really love the set and the way you keep us motivated with your quote at the beginning of the video. I would love to see thus more often at the beginning of your workouts. ❤ Since I'm quite new, will there be a workout plan for every month? They really are amazing and keep me motivated to workout. Love you, Anna! ❤