15 Min Yoga Nidra - Quick Nervous System Reset to Unplug and Recharge

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КОМЕНТАРІ • 34

  • @lorenrunion
    @lorenrunion  2 роки тому +3

    Thank you so much for practicing with me! Let me know below what you want to see next ❤️

  • @TransformativeGuidedMedi-no9ee
    @TransformativeGuidedMedi-no9ee 11 місяців тому +6

    I really needed this today. My step dad died last night and I didn't sleep. Thank you for this offering❤

    • @lorenrunion
      @lorenrunion  11 місяців тому +1

      Oh Marlo, I'm so sorry for your loss. Sending love to you and your family. I will keep you guys in my thoughts and prayers.

  • @girishjain4361
    @girishjain4361 2 місяці тому +1

    Thank you so much ❤❤

    • @lorenrunion
      @lorenrunion  Місяць тому

      Thanks so much for joining me for this nidra!

  • @rileydunbar6681
    @rileydunbar6681 2 місяці тому +1

    Thank you ❤

    • @lorenrunion
      @lorenrunion  2 місяці тому

      Thank you for practicing with me Riley.

  • @chronicell998
    @chronicell998 7 місяців тому +1

    Really enjoyed this one. Did a wuick session before work and just wanted to lie in the nidra bliss for the rest of the day

    • @lorenrunion
      @lorenrunion  7 місяців тому

      Thanks so much for practicing with me. I am glad to hear you were able to relax before work.

  • @primevalseeker3952
    @primevalseeker3952 Рік тому

    Wonderful session Loren, thanks.

    • @lorenrunion
      @lorenrunion  Рік тому

      So glad you enjoyed it! You had to go way back for one of the first ones I recorded. I will be adding more shorter ones soon!

    • @primevalseeker3952
      @primevalseeker3952 Рік тому

      @@lorenrunion I plan to study them all as time goes on.

  • @dj330Ci-ZHP
    @dj330Ci-ZHP Рік тому

    Perfect music volume! Thanks.

    • @lorenrunion
      @lorenrunion  Рік тому

      So glad you found one that worked better for you!

  • @massielghering9496
    @massielghering9496 Рік тому

    Great flow!!

  • @blakeobrien4443
    @blakeobrien4443 Рік тому

    Fantastic video! Thank you so much Loren!

    • @lorenrunion
      @lorenrunion  Рік тому

      My pleasure! I am so glad you are enjoying these nidras. Thanks for taking the time to leave a comment Blake!

  • @RebeccaEWebber
    @RebeccaEWebber 7 місяців тому +2

    Perfect. I have a group meeting in 10 minutes and now I think I'll be able to pay attention. Thank you! Subscribed.

    • @lorenrunion
      @lorenrunion  7 місяців тому +1

      Hope it did the trick Rebecca! Thanks so much for joining me.

    • @RebeccaEWebber
      @RebeccaEWebber 6 місяців тому

      @@lorenrunion it totally helped!

  • @thedabbinunicorn5432
    @thedabbinunicorn5432 10 місяців тому +1

    Needed today thank you ❤

    • @lorenrunion
      @lorenrunion  10 місяців тому

      So glad it offered you exactly what you needed. Happy New Year and thank you for being here. 🩷

  • @Nortrin
    @Nortrin 5 місяців тому +1

    🙏🏻❤️

  • @83lautje83
    @83lautje83 11 місяців тому +1

  • @RitaLynne
    @RitaLynne Рік тому +1

    Love this - thank you 🙏 ❤

    • @lorenrunion
      @lorenrunion  Рік тому

      You are so welcome! Glad you had a great practice.

  • @theveryplumdarcey
    @theveryplumdarcey 8 місяців тому +1

    The voice is not relaxing

    • @lorenrunion
      @lorenrunion  8 місяців тому +1

      Thanks for giving it a try!

    • @theveryplumdarcey
      @theveryplumdarcey 8 місяців тому +1

      @@lorenrunion It's probably me and a question of my readiness. I shall try again 😌

    • @lorenrunion
      @lorenrunion  8 місяців тому +1

      Maybe try a newer one if you do 💗

    • @theveryplumdarcey
      @theveryplumdarcey 8 місяців тому

      @@lorenrunion Will do 😄