4 Healthy Smoothie Bowl Recipes For Weight Loss
Вставка
- Опубліковано 21 жов 2024
- serious-fitness...
Follow Us On Facebook:
⇨ / theseriousfitness
⇨Tools and ingredients:
Cheap Blender with Travel Lid :amzn.to/2IxVjIP
Protein Powder For Women: amzn.to/2KFOO7h
Organic Chia Seeds amzn.to/2IQH718
Almond Milk: amzn.to/2rWrMRR
Flaxseed : amzn.to/2IO7hRY
Granola : amzn.to/2Iv25Dm
Unsweetened Pure Cocoa: amzn.to/2KE0XcS
Almonds: amzn.to/2LaMpma
Almond Butter: amzn.to/2IBCFj6
Colorful Measuring Cups: amzn.to/2EL2pLn or s.click.aliexpr...
When you're looking to slim down, look no further than the mighty smoothie. These super simple weight loss smoothies pack protein and flavor, so you won't feel deprived. Let's get sipping.
Here are 4 healthy smoothie bowl recipes for weight loss
I hope you like all these smoothie recipes ♡
1 Berry and spinach smoothie bowl 220 calories (1 serving)
Ingredients
1/2 oz spinach
1 tsp chia seeds
1 cup unsweetened almond milk
1/2 cups frozen blueberries
5 frozen strawberries
1 frozen banana
Suggested Toppings:
½ banana, sliced
¼ cup blueberries
1 strawberry, sliced
4 blueberries
Preparation
Place the spinach, chia seeds, and milk in a blender or food processor and puree until smooth.
Add the frozen berries, banana to the blender and blend until smooth.
Pour the smoothie into a bowl and garnish with suggested toppings or with toppings of your choice. Serve immediately.
2 Raspberries mango smoothie bowl 230 calories (1 serving)
Ingredients
1/2 cup frozen mangoes
1/2 cup frozen raspberries
1/2 cup almond milk
1 tsp chia seeds
1 tsp flaxseed
1/2 tsp honey
1 tbsp granola for topping
Preparation
Combine all of the ingredients in a blender, and blend until smooth.
Pour the mixture into two bowls and top with granola and
3 raspberries.
3 Chocolate almond smoothie bowl 370 calories (1 serving)
Ingredients
1 scoop of chocolate protein powder
1 tsp raw cacao
1/4 cup almonds
1 frozen bananas, peeled
1 cup unsweetened almond milk
Preparation
Combine all of the ingredients in a blender, and blend until smooth.
Pour the smoothie mixture into two bowls and top with banana slices and almonds.
4 Blueberry banana smoothie bowl 330 calories (1 serving)
Ingredients
1 small frozen banana
1/4 cup frozen blueberries
1/2 cup unsweetened almond milk
1 scoop vanilla protein powder
1/2 tablespoon organic almond butter
1/2 tsp honey
1 tbsp granola and 6 blueberries (for toping)
Preparation
Combine all ingredients into a high speed blender until thick and creamy.
Pour into a large bowl and top with blueberries and granola.
Serve immediately.
I hope you like all these healthy smoothies ♡
Music: Streets Of Havanna 1
licensed from epidemicsound.com
I usually play it safe with my smoothies and do strawberry banana because its my favourite but I do sometimes dabble in peaches too. I will definitely have to try some of these lovely looking smoothies.
Smoothie bowls should be thick like ice cream not literal smoothie😒
i was gonna say that. but if you want thicker just increase the quantity of fruits
Well if you look them up most of the. Are supposed to be thick
Rujula Sharma or if you have I higher power blender reduce the amount of milk
Fr !
Its just a choice not an actual thing
Ummm.... I am PRETTY SURE smoothie bowls are supposed to be thick , not a liquid. 😬
But the flavor ideas are good 👌
I'd say less almond milk.. maybe 1/4 a cup.
@@rdignam their blender is not good
QUESTION: Do the calories with the bowls include the toppings suggested? Or are the calories listed only for the bowl itself?
Pp😊😊
Impresionante como todas las recetas gracias 🙏
They all look so good! 😍
i love your videos.. i modify them to suit and very low carb lifestyle.. thanks :)
thank you saoirsa cooper I hope you enjoy the recipes!
Can i use low fat milk?
Will it be good for weight loss?
Can I use milk instead of almond milk?
Can I make these smoothies without a blender
Congrats for 200k. Love from India 🇮🇳
Thanks so much for all of the support. ❤❤
TheSeriousfitness you're welcome buddy 🔥🔥💝
Is it okai for breakfast or does it considered a snack?
Thanks for the healthy smoothie recipes delicious 😋
you're welcome
@@TheSeriousfitness smoothie bowls needs to be creamy
awesome keep it up.... thank you
could you please make next time healthy cookies
sure why not :) i made some cookies videos check them out ua-cam.com/video/vP3qD6MHOeY/v-deo.html ua-cam.com/video/GJvzJ9OMSyg/v-deo.html
When do I have to eat that? Morning, midday or evening?
NewmakerFreeStep realistically you can eat them whenever you’d like!
I'll be making these but only drink it...n I will drink it for dinner...
Great recipes!
And the music is the best!!! 💕💕
wonderful ideas i really like love your channel continue
I wasn't expected to use spinach in a smoothie mix 😮
Dont advise to eat milk+ sour fruit
Milk and fruits
It s fashionable these days to blend fruits into smoothies, and they make for great Instagram pictures. Most of these fruits have a dairy base like milk or yoghurt. This can spell disaster for your health according to Dr Bhagwati. Fruits like banana, strawberries, pineapple, limes and oranges produce heat on digestion. But milk, on the other hand, has a cooling effect. When these fruits are broken down in the stomach, they become sour. When milk and these fruits are consumed together, their mutually opposing qualities can douse the digestive fire. This, in turn, can cause an imbalance of your gut flora. Ama or toxins are created in your stomach, says the doctor. Mixing milk and fruits together often causes colds, coughs, phlegm and allergies
A smoothie bowl is meant to be thick but I love the ideas
متابعين العرب اذا تريدون ان اترجم الفيديوهات لهذه قناة ضعوا تعليق او لايك🙂
• فہٰۧـډﯠهہ ’💛😍⇣˝ آٌنـّ ℳέ ـّي اريد
@@slhp.20
اشتركت بالقناة اتمنى ترجمي فيديوهات باسرع وقت وبالتوفيق🌹🍃
I don't speak your language
@@slhp.20 ع
PZ show the Indian fruits smoothe
Can I substitute the unsweetened almond milk with regular whole fat milk??
Healthy smoothie 👍
Son desayunos ??
Delish...Thank you 🌸
you're welcome Tei Till
Oooow I loved but my country don't have blueberries what can I changed?
You can replace them with blackberries, strawberries, raspberries, cherries
TheSeriousfitness thank u
Love your recipes,I just subscribed to your channel!
thank you Araceli Martinez, i hope you enjoy all the recipes!
very nice
looks yum, on food like this to lose weight and will be posting my videos, will watch anyone will similar videos
Super 😍😍
1st and yummy 😋😊😀
thank you Preeti Gaikwad
Please do ramzan wise recipes best for sehri and iftar.
Daaaaamn you have got to stop.its just awesome
Smothie nothing with water milk or all water 😊
top5 healthy sauses
Really!
I know that's healthy n looks good but man I bet it won't be tasty
Trust me you're gonna love them :)
I am sorry i should not have said that without trying it....and that too if its so nutritious ....i was really rude....i will try it out definitely....i am actually agreat fan of your channel....i have tried your salads....and i love to watch your vids...n i also like your music....i just became scared of trying these as in my country these are some real expensive fruits so experimenting would be costly but your ideas are as good as always....
Sorry😘😘
This smoothie bowls are so runny not at all as they should be....why... just why
Dont advise milk+ sour fruits
it's almond milk not animal milk
Way to much sugar in these even if it’s from fruit one bowl has more sugar than the daily amount recommended
👌👌👌👌
thanks Haider Fareed :)
🥰🥰🥰
I like 3rd
awesome!
way 2 MUCH SUGAR