9 Healthy Sandwich Recipes For Weight Loss YOU NEED TO TRY!

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9 Healthy Sandwich Recipes For Weight Loss YOU NEED TO TRY!
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00:00 intro
00:13 1 1 egg sandwich 300 calories (1 serving)
Ingredients
2 boiled eggs, chopped (cooking time 12-14 mins)
1 tablespoon low fat mayonnaise
1 teaspoon dijon mustard
1 tablespoon lemon juice
salt and black pepper
1 tablespoon chives
a pinch of cayenne pepper
3 spinach leaves
2 slices whole wheat toasted bread
carbohydrates : g Protein: g total Fat g
**************
01:41 Avocado with egg 320 calories (1 serving)
Ingredients
1/3 avocado
1 teaspoon lemon juice
1 teaspoon extra virgin olive oil
1 hard-boiled eggs, chopped
1 tablespoon finely chopped celery
salt and black pepper
2 slices whole-wheat bread, toasted
1 leaf lettuce
carbohydrates : g Protein: g total Fat g
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03:26 3 Avocado tuna recipe 370 calories (1 serving)
Ingredients
2 ounces can tuna
1/2 avocado
1 tablespoon minced celery
1 tablespoon minced red onion
1 tablespoon lemon juice
2 slices whole wheat bread, toasted
salt and black pepper
carbohydrates : g Protein: g total Fat g
**************
04:44 4 high protein egg sandwich 350 calories (1 serving)
Ingredients
2 slices whole wheat bread, toasted
1 leaf lettuce
2 hard-boiled eggs, chopped
1/2 green onion
1 tablespoon cream cheese
a pinch of cayenne pepper
salt and black peppers
carbohydrates: 27g Protein: 22g total Fat 18g
**************
06:32 5 tuna tomato 360 calories (1 serving)
Ingredients
2 ounces canned tuna
4 red grape tomatoes
1 teaspoon dijon mustard
1 tablespoon red onion
2 slices whole wheat bread, toasted
1 tablespoon greek yoghurt
1/4 teaspoon dried oregano
1 leave lettuce
carbohydrates: 29g Protein: 52g total Fat 3.5g
**************
07:55 6 ham turkey cheese 310 calories (1 serving)
Ingredients
2 slices whole wheat bread, toasted
1 ounces turkey ham
1 ounce cream cheese
1 leave lettuce
2 small pickles
2 slices small tomato
1 ounce grated low fat mozarella
ketchup
carbohydrates: 27g Protein: 22g total Fat 13g
**************
09:27 7 veggie and hummus 340 calories (8 serving)
Ingredients
2 slices whole wheat bread toasted
2 slices small tomato
1/4 medium cucumber
2 ounces avocado
spinach leaves
1 tablespoon lemon juice
1 teaspoon olive oil
1 tablespoon hummus
salt and black pepper
carbohydrates: 39g Protein: 13g total Fat 17g
**************
10:55 vegan eggplant 340 calories (1 serving)
Ingredients
spinach leaves
2 ounces low fat mozzarella balls
4 slices eggplant
4 red grape tomatoes
2 slices whole wheat bread toasted
ketchup
salt and black pepper
carbohydrates: 30g Protein: 20g total Fat 16g
**************
12:22 9 egg salad 330 calories (1 serving)
ingredients
2 hard-boiled eggs, chopped
4 red grape tomatoes
1 tablespoon red onion
1/4 medium cucumber
2 slices whole wheat bread toasted
1 leave lettuce
salt and black pepper
1/4 teaspoon chili flakes
carbohydrates: 31g Protein: 22g total Fat 13g
I hope you like all these healthy recipes ♡

[@sandracastro4365]

As always, the recepies are perfect! Thank you .

[@arunkumars3617]

😊 like your videos

[@no-pn7yp]

I love your channel and your recipes so much❣

[@masalamansion]

Wow. Looks healthy and tasty recipe. Quick and easy recipe

[@michiakutsu5413]

I ❤ your resepeys it is helpful to cook 😊

[@wizefemale]

Thanks. I'll try and become your subscriber.

[@fantasticcharitytv5515]

I am a new subscriber i love your recipes❤

[@inderjitsidhu4060]

Yummy 😋 😋 😋 ❤❤❤❤

[@ioliverov]

Guao que delicia, me fascinó. Gracias por compartir tus recetas😋

[@saleemahfareed4790]

Yummy 🤤 3:26

[@lakeishasolomon7053]

use lowfat plain greek yogurt instead of mayo

[@elenalambrou2339]

Excellent not just as snacks for adults but as snacks for our children at school. Big thank you

[@yvonneherrera7286]

🤘🤘

[@LadyMcGinnis]

Looks like yellow mustard? Not Dijon? Interchange i suppose...

[@mattmalone2557]

Promo-SM

[@karenmcclendon9973]

😁

[@kimgardiner3016]

Not sure that vegans eat low fat mozzarella cheese?