Same here but weight is different I have 49 kg I fact I want to get some fatty body and Increase weight 😂😂 cause I literally don't have any energy to do households
Please promote more local indian foods instead of olive oil,oats,broccoli,berries,matcha etc. Its better to eat local. Indian food has huge variety too .Thanks
Kesar water soak overnight Drink it with normal water Breakfast Apple , beetroot, carrot juice Or collegen booster drink Or coconut water Haldi almond milk 3 boiled Eggs Greeen tea Halim or seed water Chia seeds soak it luke warm water 30 to 40 minutes and drink it Lunch Beetroot roti with sabji
Glow kya kar na hai mai already nature glow hu bas mujhe ko waight loss 12 kg kar na hai health is wealth. Waight bad ne se bimaari chalu ho jaati hai mera waight oct 2023 58 kg tha. Abhi 2024 Feb 70 kg ho gaya
@@fashionabledivya9499 mujh ko khubsurat dekh ne ke liye waight loss nhi kar na mera waight bad ja ne se bimaari chalu ho jaati hai isliye mujhe ko waight loss kar na hai Mai काली ya सावली नहीं है मैं natutal fair है is liye muzhe glow ya fair ban ne mai koi interest nhi mujhe ko waigh loss only bimaari chalu na ho isliye kar na hai 😞
AP yoga kriye ho jyga bus kuch din pain hoga 2 4 din but apka waight loss hoga 100 bol Rahi hu ap jump and leg ki yoga practice kriye youtube pr garma pani continue pijiye mera khud ka hoga mai 62 thi ab 45 ho gya😊
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आपका कोलेजन जूस बहुत शानदार है मेरा चेहरा चमकने लगा है और मेरे पति का चेहरे से pigmentation almost गायब हो गया है...big thank you 🙏
Mam pls link share karein
Is it true?? Plz tell me
Please🙏 mhuje bhi bataya juss link baejo
Please provide the link
ua-cam.com/video/B2t8wSk_FhU/v-deo.htmlsi=kVSwD0vearpnS7qs
Morning drink: kesar/aloe vera water
Breakfast: ABC juice/collagen juice(amla,beetroot,carrot,anar,ginger, roaster jeera powder)
Or coconut water + berries & kiwi
Or haldi almond milk(1-2 drops almond oil) + 2 apples/fruit bowl
Mid morning: halim seeds water/chia seeds water(2 tsp seeds + warm water for 30 min)
Lunch: acv(2 tsp in 1 glass lukewarm water) before 30 mins
1. Beetroot oats roti
2. Rajma/black chana/white chana + rice + salad+ curd
3. Brown rice pulao + curd
4. Panner burji(70-80gms) with 2 multigrain bread
Evening snack: matcha tea/apple cinnamon detox water + almonds + 1 piece dark choc
Dinner: 1. grilled veggies(broccoli, paneer, tomato, capsicum, mushroom, cucumber)
2. Lemon coriander soup
Night drink: chamomile tea/ajwain/jeera tea
😮
Thank you
Dinner m basss itana hi ,,, mujhe to ninu hi nhi aayegi empty stomach,,, mujhe weight loose nhi karna h ,,to m to kha sakti hu 🥰🥰
itni hardwork ke baad bhi agr skin bright na hui tou??? mujhe doubt hai, clear kre kindly
WEIGHT GAIN DIET PLAN WITH GLOWING SKIN PLEASE
OMG, after a week of drinking Youth Restora Tea, I feel so refreshed! Youthful glow coming back 💖
Please explain
Hi mam
Thank you for giving good information
How to consume Aliv seeds
It can be taken directly or it has to be roasted
Kesar water saunf water .
Alovera juice amla juice
Breakfast (appl beetroot carrot )
Amla ginger pomegranate apple carrot (juice)
Fresh coconut water with strawberry and kiwi
Haldi almond milk
Eggs 🥚
Haleem seeds (flex )
Chia seed (substitute)
Lunchhhhh
Vinegar with warm water
Beetroot roti with sabji nd salad
2.fish curry .curd. rice .black channa .rajma.
Alive oil brokoli salt + rice + vaggies + pulao will ready panneer bhuji
How to gain weight please make more videos on it
Skincare is very important along with diet. Face massage and skincare routine play a vital part in achieving healthy and flawless skin.
Just desi voice, I hit the subscribe button. Keep that trust. Thanks for sharing great info.
Thanks for the sub!
Amazing super plans dear ❤️thank you so much ❤️🌹
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Will this remove belly fat also?
12 year school girl k liye healthy diet chart share kare plz
to be honest the video is really works love it🖤🖤💜💜
I don't want to loss weight...(52 kg).. Only wanna get fair skin....
Heyy same with 52 kg but only for skin😂
Same here but weight is different I have 49 kg I fact I want to get some fatty body and Increase weight 😂😂 cause I literally don't have any energy to do households
Omg ! I finally found someone whom I can relate to.
Jitna Weight barane hai tere height ki adhar pe , utna calories intake kar, roj , weight bar jayega
Eat citrus food
Perfect explain and preparing video always super ❤
Thank you so much 🙂
Hair growth with skin glow diet pls pls
Should i drink amla juice after taking saffron water or before it?
অনেক ধন্যবাদ আপ্পি,জাযাকাল্লাহ খাইরান 🎉
Thank you
Superb diet plan me jarur follow karugi
Thank you. All the best
@@EatmoreLosemore can teenagers follow this diet??
Ma'am es diet plan ko kitne din follow kr sakte he &kya ye pigmentation pr work krega
Yes dear. You’ll see good results. You can follow it for as long as you want
Can you also share a healthy hair diet please ?
Yes, please.
Can you give diet plan for healthy hair and gut
Fantastic.. thank you 🙏🏼
Thank you mam😊😊😊😊😊😊😊😊
Most welcome 😊
Can we take abc and collagen boosting juice alternate days ?? One day abc juice and second day collagen boosting drink ?
Yes you can
Can u pls post recipes for skin and weight gain
Eat and sleep well!
Can we buy ABC juice available in market if preparing it is not possible for us
Make sure it has no added sugars or salt
Hello di ❤️ jse ki aaj aloevera ka juice piya to bki kesar aur fruit juice kb kse kse pina h ek din me hi ya. Alg alg din
ek din me nhi karna unme se aap koi bhiek chize hfte bhr kriye .. fir chnge kro
Which olive oil you are using for cooking in diet plan ?
Mustard oil
abc juice cause bloood sugar spike ... What to do rhen .. can we take that like salad?
Can have apple, beetroot and carrot in total instead of juice?
Thankyou so much ❤🎉
You're welcome 😊
Please give me solution for weight gain and glowing skin❤
You can reach us on WhatsApp at +916284306522
Can we use something else instead of beetroot?
Mujhe weight loose nhi karna h,,fit hu,,,bt skin tan ho gyi meri ,,water intake kam h to skin dry and dull hoti ja rhi h
Water me chia seed mila kar din bhar piya kro
hi mam
can you let me know what is the quantity for brown rice
60-70g uncooked
Take breaks from screens to reduce eye strain and promote better sleep.
Good point
Hi mam iam drinking ash gourd juice with empty stomach can I drink saffron tea after that
Avoid
Thank you mam
I try this ❤❤ for glowing
Best of luck
Background music is too loud, I couldn’t get through the whole video.
Ma'am flax seed ko roasted kr ke peena hai ya fir direct
Soak in water and have it
Hi
Nice
My weight is 36 kg I want to gain weight 40 to 45 kg
Please promote more local indian foods instead of olive oil,oats,broccoli,berries,matcha etc.
Its better to eat local.
Indian food has huge variety too .Thanks
Hi dear. There are aboout 300 videos on our channel with many focused on Indian desi food.
Can teenagers follow this diet
Yes
Anyone with result while use this diet plan
Can I use amla juice replace to alovera juice at morning
Yes you can
Nice🥰😍
Thanks 🤗
Kesar water soak overnight
Drink it with normal water
Breakfast
Apple , beetroot, carrot juice
Or collegen booster drink
Or coconut water
Haldi almond milk
3 boiled Eggs
Greeen tea
Halim or seed water
Chia seeds soak it luke warm water 30 to 40 minutes and drink it
Lunch
Beetroot roti with sabji
Glow kya kar na hai mai already nature glow hu bas mujhe ko waight loss 12 kg kar na hai health is wealth. Waight bad ne se bimaari chalu ho jaati hai mera waight oct 2023 58 kg tha. Abhi 2024 Feb 70 kg ho gaya
Itna over confident
@@fashionabledivya9499 mujh ko khubsurat dekh ne ke liye waight loss nhi kar na mera waight bad ja ne se bimaari chalu ho jaati hai isliye mujhe ko waight loss kar na hai
Mai काली ya सावली नहीं है मैं natutal fair है is liye muzhe glow ya fair ban ne mai koi interest nhi mujhe ko waigh loss only bimaari chalu na ho isliye kar na hai 😞
AP yoga kriye ho jyga bus kuch din pain hoga 2 4 din but apka waight loss hoga 100 bol Rahi hu ap jump and leg ki yoga practice kriye youtube pr garma pani continue pijiye mera khud ka hoga mai 62 thi ab 45 ho gya😊
Kisi ne pucha ? Yaha kyu marwa rhe ho aapni jakar weight loss ki video dekh na
Right 😂🤣@@beyondthought5408
awesome
Thank you 💞
Superb 👍
Glowing skin aur weight loss ke liye kaise appointment le aap se
You can reach on WhatsApp at +91 6284306522
Apnar chanel dekhar jonno sharch korini bidai nin utube theke
It is awesome
Thanks
Post diet plan for night' shift people
Sure
1 month main kitna hoga please please please please 😢😢😢😢😢😢😢😢😢😢😢😢😢😢battaye
Me watch the video my mind agar me apne umar se 10 sal chota lagoga to sirf 2 saal ka bach jaoga 😂
How to make macha tea?
Just simply mix half teaspoon of matcha tea in 1 cup of warm water and whisk it well
❤❤❤
Why you say haleem
khaaii jana h pura din😂
💯💜👍🌹
Lekin vjn bdana h muje to
हिंदी मे नही क्या
No moneyy
Tera ghar jayenga isse follow karne me
Mat karo follow
Mam Hindi me bola karo English samj nhi aati
Follow our hindi channel @letsgohealthy
Super.. fantastic...
Thank you