Відео

So flexing the feet is not good ? lol I was told it needs to be flexed with knee

In the first exercise, where exactly should I place the foam roller? Above the sacrum? Thank you!

With your charisma everything looks so easy and fresh! Thanks a lot

FANTASTIC TUTORIAL. Beautiful moves and with such grace. Can’t wait to try.

a brilliant video!! great editing and explaining 🙏 You guys made super nice content. A shame you stopped

I did this like 10 times and I have my press, what?! I have been working on it for a long time this just helped me get used to leaning which I had failed to account for in my previous training 😂 thank you❤

I love your Workouts so much! Please make more ♥

This workout is excellent. Hoping you’ll bring this A plus content back when you can ❤

How long do I have to do this conditioning until the next level?

I'm a bit confused. You say not to work the sciatic nerve but then you suggest an exercise to mobilize the sciatic nerve. Could you please clarify? Thanks!

Wow. This is fun, and challenging

Hermoso, amo tus videos ❤

Luckily I did Front Split before this. 🧘‍♀️🧘‍♂️🧘‍♀️🧘‍♂️🧘‍♀️🧘‍♂️🧘‍♀️🧘‍♂️🧘🏼 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

Why is there a Jordan Peterson video in your full body workout playlist... 😬🤢

Amazing video. Thank you for sharing ❤❤❤

I did this handstand for the first time and after doing the handstand hold on the floor I went straight in and was able to do a handstand hold without a wall every time. First time in decades! I'm over 40 years old!!! Please create more videos. Your content is so perfect and I can't understand why your subscribers are not in the millions yet! Thank you, so much, for helping me grow stronger.

You and your tutorial are great thank you for the explanation and exercises.

PHENOMENOL !! Thank-You MOVEBLOCK😃😍

Love this. The move with the straddled legs and parallel arms- side squat is so tricky. I really struggled on that one and can't wait to get better at it. Had to use my hand to lift off. Thank you for your workout.

Really knowledgeable and thorough!!Great video,!

Thank you best explanation I’ve seen 😃

Awesome workout. Pretty heavy for me but you make it look so easy 👏🏽😅

Thanks. I love your videos, by far the best. I've been struggeling with tuck ups since forever it fells like. Could you possibly do a workout plan / viideo for tuck up to handstand please? That would be so great. All the videos I found on youtube so far weren't helpful and no follow along routines.

simply beautiful

such bad thing that you are not a youtuber anymore, i always watch your videos

It's really amazing .unfortunately i lack hamstrings flexibility but I'll my best to learn handstand. Due to my busy schedule I'll stick with a day per week with some hamstrings stretches😊

The sixth exercise isn’t possible for me even in the simplest form 😂

The woman is a beast.

Can you do a follow along routine please?

I loooove your workouts. Please post more!!!!😢

A lot of neck compression so maybe include so warm ups for the neck too. Feel really humbled thank you so much

I actually did , thank you for sharing!

Muchas gracias, lo repito cada vez que puedo y me ayudó mucho

Amazing workout. Thank you so much. only the advertisement in between the exercises is really annoying, maybe you could turn that off and only allow commercials in the beginning and at the end of the video that would be great...

super tortura auuuuu

I watched it once again. I thank. Awesome! More videos, please.

Outstanding Challenging, but not impossible. Hope you’re well.

This helped me a whole lot. Thank you so much😊❤

your workouts are very cool 💚

thank you , i'm on it and prepare to make it in one or two years

Me gusto

I love your workouts. Please make more ❤

3 times a day or per week ? Nice video 😊

One of the best sequenced and comprehensive series of flows that I have seen - love it

I just stumbled upon this absolute gem of a channel! Can't wait to explore more of your videos!

i love your workouts! Hope you will uplode more soon ♥ i appriciate them so much! Thanks to you I can manage a press up Handstand now

Good job! Your explanations are so complete and useful. Thanks for sharing your knowledge!

Thank you! This is exactly the level and exercises I needed. The video quality and routine is awesome. It took me pretty long finding this. Other videos were always either to easy or way to hard.

This was a wicked workout. I am going to keep doing it and hopefully can get to your level!

Missing you guys, awesome content, wonderful attitude!