15 Min MOBILITY ROUTINE FOR THE PRESS TO HANDSTAND // Follow Along
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- Опубліковано 2 жов 2024
- // 15 Min MOBILITY ROUTINE FOR THE PRESS TO HANDSTAND // Follow Along
In today's workout, we’ll be improving our flexibility and mobility for a press to handstand. The handstand press requires a lot of strength, flexibility, and balance. Today we’ll focus on the mobility of our shoulders and hips and the active and passive flexibility of our hamstrings.
The workout consists of 7 different exercises, each will be repeated twice. The timer is set to 40s of work and 20s of rest and at the end, we have a 1-min pancake hold for a bit of endurance.
In exercises like the horse stance, hamstring stretch, and pancake compression, where we’ll be working on our shoulder mobility as well, it’s important to open the shoulders as much as you can without arching the lower back and really think of keeping the pelvis tucked. I would prefer to see a tucked pelvis with less open shoulders, than the other way around. In handstand drills, it's really essential to work on your overhead shoulder mobility with a tucked pelvis, as this will help you progress faster and better in your handstand practice.
Keep in mind, that a press to handstand is a hard skill to master and requires a lot of practice and patience to achieve, so take it slow and focus on good posture.
For a full body press conditioning, check out our 15-min Conditioning for the Press Handstand workout:
• 15 Min CONDITIONING FO...
Time to FLOAT!
No one is talking about that gorgeous thumbnail!!
When everybody keep doing the same old staff you just gave us exercises I have never seen before. My body is surprised and I thank you for it. You deserve much more recognition
Thank you so much 🧡
Love this. The move with the straddled legs and parallel arms- side squat is so tricky. I really struggled on that one and can't wait to get better at it. Had to use my hand to lift off. Thank you for your workout.
Thank you? I like it. I’ll repeat these videos🥰
Really enjoyed your exercises, thank you so much for putting this together! 🥰
You’re the best! These exercises are perfect. I’ll see how many times I’ll repeat these videos to get to the press handstand. Thank you!!
With your charisma everything looks so easy and fresh! Thanks a lot
Halo moveblock this ur real name
Semangat ya
Salam kenal aku dari 🇮🇩
Awesome.... as always! Your videos are very helpful, thank you!
Thanks for the support. I'm glad you enjoyed it!
I am glad you are back!! Love your workouts!!Thank you
Love Your Work Out Liza Thanks a lot!!!!!!!!!!!!!!!!!!!!!!!
I’m so glad to see more videos from you😊!!Can’t wait till I finally master this
It takes time but I'm sure you are on your way 🤸🏼♀🙃
Amazing, thank you! 🙏
This was excellent. I’m looking forward to the day that I can do these even half as gracefully as you do!
I’m sure that day will come soon 💪🏽. Just practice consistently and you will get there.
Thank you for this! I agree that my body was surprised and that was a great feeling!
That's great to hear! I'm happy you liked it! 😀
I did it! Yeah!
So happy you did it! I hope you enjoyed it as well!