How Long Does Anxiety Recovery REALLY Take? 🤔
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- Опубліковано 27 чер 2024
- Tired of managing your anxiety? Start the anxiety recovery process today: theanxietyguy.com/all-programs/
How long does anxiety recovery take???
For me…
it depends on a number of factors:
1. How quickly you accept that you are the cause of it all and that only you are the solution.
2. How persistent you are with your ‘inner work.’ Meaning: How quickly you overturn your perceptions of threat, how often you project safety and progress physiologically, if in fact you have cleared out suppressed negativity within mind and body from the past, and surrender sessions/time to balance out a dysregulated nervous system. Depending on the individual the inner work may be different.
3. How quickly you begin identifying with someone other than your anxiety.
4. When you’ve finally made peace with the things you once feared.
5. Finally, when you’re there, finally there, you stop doing ‘anxiety recovery’ work and continue with the process of evolving.
I go much deeper into thee points in the video so please enjoy, and comment on your biggest 'more than anxiety moment' in teh comment section.
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THE ANXIETY GUY
The voice for anxiety sufferers, Dennis Simsek (The Anxiety Guy) leads others out of an anxiety riddled lifestyle and towards inner peace. Having gone through debilitating health anxiety, panic attacks, generalized anxiety, agoraphobia for years Dennis has found a way through the darkness and back into the light. Now, he is sharing science backed and proven ways to heal anxiety for good.
Please subscribe to The Anxiety Guy UA-cam channel today (it's completely free) and hit the bell for all notifications for upcoming anxiety videos: / theanxietyguy1
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#anxietyrelief #anxietysupport #anxietyguy
Find your TRUE path to anxiety healing starting today: theanxietyguy.com/all-programs/
1 year free from health anxiety ❤
Hope to be able to say that someday
@@thegheostsnypercometh2588me too😢
I have had health anxiety for a year now it’s a fun ride with the symptoms huh
@@thegheostsnypercometh2588 you will… sometimes it kicks in… but believe in god and leave everything on hod❤️
@@Rhianna2023 god bless you… just enjoy the journey we are with you❤️
When you stop those bad habits, put your ego to the side, and do the work. In a month, you’ll see great results, trust. I did the inner circle program, and lots of changes after a month. Life was refreshing well before I finished. But remember, keep up with a lot of those lessons, for it is a lifestyle, just like going to the gym. Do not return to those bad habits. Trust this man, he knows what he’s talking about 🤘🏼
Dear GOD, please heal my axiety and remove my cortisol, amygdala,frontal cortex..... please replace it with serotinine🙏balance my hormones so ican eliminate my fear and have positive mind set.🙏🙏🙏
After battling health anxiety, generalized anxiety disorder, and depression for 30 years, I finally left prescription medications behind. It took three years of searching before I discovered this channel, which began my journey of recovery. However, it wasn't until I started the program that I realized how much I had been missing. Eight weeks in, I feel significantly better. Revisiting old videos and discovering new ones has been incredibly insightful. Considering the value of this program compared to the cost of medications and therapy sessions, I strongly recommend giving it a try and committing to the process for real progress. Something is finally working, and its such a good feeling. Thank you Dennis
This video answered a lot of questions for me, I am even more motivated now. I believe anxiety recovery is like quitting smoking, you won't recover until you are truly ready. You can try and try but you don't get far until that one moment hits you and you have the right mindset to accomplish it.
Thank you Dennis for everything you do for us.
I have noticed that the anxiety fuels with fear. Whether it is intrusive thoughts, over thinking, anything, it will fuel my symptoms. Before my relapse 2 relapse I thought this was just a phase, and I got to a point where I told myself I am healed and I was, no symptoms anywhere I went. But after the second relapse when I did EMDR, I learned too much about panic and anxiety, and had created associations. And it’s true, self work to change the narrative of safety instead of fear and stop looking back. It’s a mind set I am picking up on and it’s helping. Still playing tug of war with my heart symptoms when they come but it much better. I just keep reminding myself. We will all get better God willing
Thank you, Dennis. This really spoke to me. It is hard for me to heal my inner self. I feel like my subconscious is constantly fighting my conscious self
. I will listen to this video many times, and I will get out of this anxiety cycle!!
I've been wondering that since probably 2001. It is still hard to accept that yes anxiety can cause all of these weird and awful symptoms. Struggling with nausea these days for the last 4 months or so.
I have been suffering from nausea for a while to I have done blood tests and everything is normal. I am so scared to eat now and I am losing weight.. I try to tell myself it's all in my head. It helps a few days some days it doesnt
I’ve been through many anxiety periods and every time my main symptom is nausea. It’s like the worry that I’m going to vomit infront of everyone
Praying for all of us to break through
I have people control me which makes me scared of even showering,sleeping and my shadow.lots of love to you.
Thank you Dennis! Sounds so easy! I need to learn to trust myself again. I used to but right now I'm struggling with this. I've always felt that I was less than others even though I consciously know that's not true. I will create a new identity for myself!
I've Finished your Inner Circle Program and it has really changed everything in my life for the better. I have come such a long way from only a few months ago. I agree with what you say in recovery times . I think having the right mentor and plan of action makes all the difference, I tried a lot of therapy previously and wasn't getting anywhere before.
Lovely to hear.
Every time I come to hear the word you have for me it is a blessing. In this message the focus on reducing the fears is Golden to me. Thank you for that.
One of the things that causes me anxiety is the feeling of overwhelmed of so many things to take care of and do. Then if they don't turn out like I would have liked it's worse and I keep going over it in my mind. Also, when people have disappointed me for no reason.
Dennis I just realized that I am stuck in do-ership and I am getting all this anxiety content and I am stuck and not evolving.
I need help and don’t know how to move forward.
That’s why I love watching your videos it’s very important to me to listen to you every morning.
As always very insightful. I can relate to trying so hard to fix myself by getting rid of the anxiety symptoms and then realizing I just need to lessen the fear around them. This has been one of the best aha moments. I am learning how to change my mindset.
Wow, the moment you said stop doing anxiety recovery when you're not feeling anxiety anymore, I think I may have fell into this loop. Thanks Dennis🙏💛
Thank you Dennis.
The identity shift. That’s what I was missing in my recovery at this point. Thank you!!
Very welcome
I have watched literally hundreds and hundreds of videos over the past few years in the hope they would help me overcome my chronic PTSD/anxiety. This one . . . yes . . . this one among those multiple hundreds, flicked a switch. I literally felt a mental shift --the likes of which I have not experienced, nor believed was even possible, in over 8 years. Dennis, I got it! I got it! I was captured by a couple of subtle yet clutch points you made that I had never heard before, not even from the very best, the most experienced, the most caring, practitioners, experts, and experiencers out there. In 8 years, I have not dared to say what I'm about to say now. I KNOW that the beginning of the end of my PTSD anxiety has begun. I also know that, before I know it, my "anxiety identity" will be a thing of the past! Thank you, my brother, I am indebted to you.
This! Thank you for sharing I’m very happy for you.
You've helped a lot of people with your approach. I really appreciate all your work in this field.😊
I appreciate that!
@@TheAnxietyGuy1 appreciation is a great thing :)
Hi Dennis, well understood, tku
Dennis, that's what my therapist exactly said 2 weeks ago. The security guard or you can call him safety first.
Gosh I never though of STOPPING the work and yes I’m struggling to identify with my new identity without anxiety. Evolution is key. You’re right…. 😮
I just found your channel and I am so glad I did . I am really enjoying the content. However, I have not heard you mention a fairly common anxiety symptom called body repetitive focused behaviors. Some classify it as an ocd symptom but for other people it manifests due to high anxiety . Also ,if you could post more info regarding how the psoas major is greatly and adversely impacted by feelings of anxiety that trigger flight or fight response . Especially since anxiety has a major connection to having a chronically tight psoas major . Thank you .
You make best videos!!!
It doesn’t matter how you feel, your physiology can override those feelings when you start to project progress..
my anxiety is caused by feeling lonely and at the same time i’m lonely because of anxiety
thanks Dennis
I see I have recovered. I keep doing the anxiety recovery work and I see it keeps dragging me down that hole. That was my biggest anxiety moment...I do the other work too and I am feeling so neutral about whatever comes up and when I realize that I am thrilled. Its time for me to update my 3 month contract to myself. I always start with your content for ideas of what to include and this will be on it. I will let go and confidently allow myself to evolve. Thank you Dennis.
So very welcome and thanks for sharing.
Took me a little over two years honestly but it was a whole learning process and it’s still a process of learning and letting go of other things
Another great video Dennis! Gained a lot of good information
Glad it spoke to you. 👍
thank you
Great teachings in this video! The concept of “Identity” is an area I will have to work on. Thank you Dennis.🙏🏾.
I’m glad it helped much love.
Let’s give it to God and give up trying to have so much control all of the time… I know it’ll get better 🙏 for us all.
Thank you :)
@@TheAnxietyGuy1 no, thank YOU 🙏
Sorry my Anxiety is not me who causing it it is people who attacked so since i become Anxious .
Yeah, i hate humans
My more than anxiety moment for me was stop focusing on anxiety healing and anxiety materials when I’ve reached that point in evolving.
I’m feeling more uninterested in anything anxiety related. Books, videos, advice, therapy… I can calm my self down faster. HOWEVER, I’ve been experiencing some really high anxiety high stress situations and I feel back to square one. I feel like my symptoms of dizziness/off balance/weakness - something is wrong with my throat. are worse than ever. I thought I was doing so well. Yet here I am.
I can definitely relate. You are not alone
Thanks for the videos buddy! You and a couple of others on UA-cam have helped me tremendously over the last year. I only wish I would have found you 5 years ago when my struggle started. I was so messed up back then I didn't even know how or where to start looking for help. I also want to add that for me, because I became so hyper sensitive, I had to change my diet because even the junk food I was eating would trigger the anxiety. Hopefully this info can help others as well. Keep up the good work!
Glad I could help you now my friend, enjoy the channel.
Hi Deniz.
if you reed and understand it your panic attack vanishes in one minute.
Book is panic Switch.
Mine did a year ago.
I’m struggle with memory loss I think or maybe of fear change because I find myself doing the anxiety work pretty much more often than not. I have to evolve, there’s no another way…
What can you recommend for identity work? I feel that although I still have symptoms I’m very close to being ready put the anxiety work down but it’s led to so much self discovery that I want to keep doing it for that reason alone.
The inner circle program will heal the anxiety at the roots and slowly uncover the identity that’s been covered by layers of fear over the years: theanxietyguy.com/trauma-healing-for-anxiety/
Just started the health anxiety program
I believe this will help me heal
Excited for you.
50 years of it so far. Never had any meaningful treatment. I live in the uk and our mental health care is virtually nonexistent. It’s a lifelong blight on my life. Going thru a really bad patch at the moment.
I don't really know whether or not I have health anxiety. A year ago I found out that I have cysts in breast and it cornered me to the chaotic mode since then. I keep having health problem one after another. Everyday is a nightmare.
Anxiety + insomnia...😢 Fear that I'll be not able to fall asleep(
I am a Buddhist spiritual person
I have been suffering from severe anxiety for over a year almost. I’ve found my days really good but than I’ll have days the lowest of lows. I’ve prayed , did my daily affirmations, did my daily Bible sessions and even meditated. Nothing has worked and I find myself with severe body aches such as chest pain, stomach issues and excessive use of the bathroom, etc. I’ve been struggling to find a cure and I’m even thinking about starting therapy, any suggestions on what could help?
A more linear path to anxiety healing will help, theanxietyguy.com
5 years stuck in chronic anxiety, and i'm day 5 of watching a video daily. Every video feels like it speaks directly to me. I relate so much, and feel like with the support of this and my CBT I will get out of this. Thank you.....
My toughest battle with the symptoms is, whenever things are going better, I will always have a background noise anxiety. One i've had for the 5 years, it seems impossible to move, and therapy and meds has done nothing to it. It seems like no one can relate. Maybe someone here has experience with this. It's like my nervous system got activated, and doesn't know how to turn off.
Dennis, I'm trying so hard. I get up and my worst symptom is jelly legs. Like I'm going to fall. I got rid of the feeling of I can't breathe and other symptoms now this!!! My God! Why?
I feel so trapped, I feel like I’m not capable of feeling better! Constantly in fight or flight mode! I’m under so much stress, I wake up early with instant worry and stress and can’t sleep.
I get anxiety when I get overwhelmed and think of all the stuff I have to do and then when it doesn't go right I'm more upset. Also had some disappointing people lately that I thought were you good people but they misunderstood
I have been doing okay there have been times when I did better I need to say okay to the thought, move on, remember there’s no evidence don’t focus on it and don’t expect it does that sound good I was able to have a conversation with the guy I was scared of recently
I've been wondering when my anxiety will end when I'm on methylphenidate.
It’s so hard same I Tried everything and seen Specialists then I realised I had no answers but I still feel somethings wrong what do I do I felt lost and confused could so many symptoms be anxiety I understood how it works but I didn’t believe it it’s so exhausting
Dennis my inner child is looking for comfort and selfpity.. Reason is im expected to have twins.. And last year i lost my full time job.. With no job at hand and only one income from my husband... Im terrified😱 of the future and asking reassurance if everything will be ok.. Should we raise two times the kids double expenses and double of everything.. I don't want this situation in my life. I really don't know what to do😢😢
God has given you twins he will give you what you need to take care of them. Do not worry. You can do this. You are bless, there are many who dont have a single child and are crying everyday. You don’t know how painful that is…. You have a lot to be grateful for. Jobs will come….
Take it one day at
My gut issues triggers..
im healed if my digestive organs restore its normal functions..
Someone needs to tell him how to pronounce familiarity correctly ;)