Anxiety Symptom FLARE UP'S 🚨STOP THE PATTERN
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- Опубліковано 21 лис 2023
- Tired of managing your anxiety? Start the anxiety recovery process today: theanxietyguy.com/all-programs/
Anxiety symptom flare ups can show up at the strangest times and it's important know how to deal with them. Most of the time we become angry and confused as to why they are there, however this anxiety guy video will clear up all that anger and confusion and replace it with clarity and practical applications.
If you're currently going through the anxiety symptom flare ups that I talk about in this video, don't fret. Because in the end we must understand that one of the biggest parts to your anxiety recovery is learning how to lose the fear around the anxiety symptom flare up.
Let the anxiety guy UA-cam channel guide you towards true and lasting anxiety recovery in the quickest way possible.
Subscribe and let's become more than anxiety together, right here, let's go! / theanxietyguy1
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THE ANXIETY GUY
The voice for anxiety sufferers, Dennis Simsek (The Anxiety Guy) leads others out of an anxiety riddled lifestyle and towards inner peace. Having gone through debilitating health anxiety, panic attacks, generalized anxiety, agoraphobia for years Dennis has found a way through the darkness and back into the light. Now, he is sharing science backed and proven ways to heal anxiety for good.
Please subscribe to The Anxiety Guy UA-cam channel today (it's completely free) and hit the bell for all notifications for upcoming anxiety videos: / theanxietyguy1
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Alternatively, you can listen to every future anxiety guy episode via the main website: theanxietyguy.com/podcasts/
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This stuff is so helpful. We don’t have to constantly suffer. We have a choice. For me, I’ve had anxiety my whole life but it’s been under control until a few months ago, when i developed health anxiety after a minor scare. Long story short, I went to multiple doctors and had many tests done (came back ok) and I’m still trying to work through it. But I know that I’m not a victim and God did not create us to live in fear. We can overcome the fears- the fear of suffering , of death , loss of control, etc. We can and we are strong and our faith is stronger than our fear. Feel fee to reach out to me if you need any help. You are never alone
Thank you for sharing. This is very inspiring for others going through the anxiety struggles, blessings.
@@TheAnxietyGuy1 of course. And thank you for all you do as well. You’ve helped and continue to help more people than you know
Thanks for sharing. I’m going through some pretty bad health anxiety right now and Dennis has helped me so much. Can always use extra help!
@@adrianakmetyk2091 of course. It’s most definitely a journey/ process! Did you want to talk about it?
Lets win all souls for JESUS🙏❤️🙏
‘Do not believe what you’re initially thinking / feeling’ - this really speaks to me !!!!
I’m glad, too often we get caught in the web of initial anxious feelings and perceptions. However once we understand where it’s all coming from (lower self, protection) we can think greater than the feeling. Sometimes the anxiety symptoms subside quick other times not so quick, but either way we are no longer led astray by anxiety.
so many people suffering from anxiety in silence. Happy there are channels like this to break the stigma because where I am from its still not normalized to talk about mental health. another great video my man 🙏
Always nice to hear from you Nick, keep up with the program progress and don’t forget to email me from time to time on how it’s going. 🙏
Agree with you 💯 Nick.
What's helped me is realizing that almost everything we do is either supporting a habit or changing a habit. Many of my symptoms were a result of habits ingrained over a life of feeling insecure and unsafe. The healing process was very slow, and there's always healing to do of course. Learning the messages and narratives was important, books like The Power of Now and 30 Days to Reduce Anxiety by Harper Daniels helped, but also a lot of journaling and learning to let things go. Not easy, but it's what's worked for me.
Thanks. Supporting or changing 😊
Dennis i have lived over 20 uears in absolute fear of my ' symptoms ' i am very slowly realizing that its not the symptoms i need to fear, its the way i react and respond that will make all the difference.
Love you as always
It’s all happening at the time it needs to then, keep up the progress, forward together.
I had symptoms today. I listened to you and you have me back on track! Thank you so much.I hope you realise how much I appreciate you❤❤ ❤ God bless and may you continue to inspire all us sensitive souls.
Sometimes one sentence, one video can bring us right back along the anxiety recovery path yes, much love.
I can’t explain in words how grateful I am for all your programs and all your videos…
Hope to meet you here in Greece and thank you in person 🙏🙏🙏
God bless you
You are so very welcome, keep up the program progress.
I’ve lost 10-13 pounds, my stomach is tightened, I feel weak, I have racing heart and agony and burning in the skin. I don’t know what to do anymore
Have you been to the doctor to be 100% sure it's anxiety?
@@GamerLad08 yes
Hi, how are you doing? I just wanted to say that I have been where you are. Lost 30 lbs in 4 months. Everyday was agony. Panic attacks, heart palpitations, derealization/depersonalization, existential anxiety, health anxiety, burning skin, tingling skin, numb arms, legs. Everything. Here I am 4 months later, I’m forcing myself to live, get out of the house, no matter how terrifying it is. Exposing myself to the fear. Facing the symptoms and telling them to F OFF!!! It gets better. I swear to you. Keep pushing
Another gem, thank you. Recognizing the need for an adjustment period is definitely a more than anxiety moment. Its all a process.... a slow process but necessary component to healing. Acceptance & patience will get me there..... 🙏❤️
Much love, thank you for the good points.
Hi 👋 anxiety guy, hope you’re having a wonderful day. From Austin Texas. Love your videos 😊
It's funny is the 2 symptoms you mention is what I am dealing with again. I have been 99% healed the last month and these few days the dizziness and heart palpitations started again. I was afraid of contacting a doctor but recently pulled myself together and called the office to get setup as a new patient. Really need to get an EKG and do the other tests they may want to do to confirm everything even though I am very certain there is no health concern. Can't wait for this to finally be over with because I got a taste of normal life again!
Love you man ❤❤
And love these videos,🙏🙏🙏 keep making them up.
Love you back thank you for the kind words.
I've had a very rough year and am coming to terms with living through anxiety and PTSD which has been a really big struggle every day. I've only just started to watch your videos but I already feel much more in control of the emotional flare ups that usually cause me to spiral and I'm so thankful to have found your channel. I will remember to care for myself rather than fight and hopefully with time I can find my joy in life again. Thank you for your videos they are truly a blessing 🙏🏻
You are incredible!
Absolutely fantastic video. Dennis, I learned so much from you. ❤
Kindest words thank you for taking the time to share them. Let’s keep up :)
Another helpful video. Thank you Dennis!
You are very welcome and I thank you for taking the time to leave a comment.
Love your Christmas tree! 🎄
This is helpful and makes so much sense. I had some symptom flare ups last night watching TV and otherwise calm, so it was confusing! I realized it’s probably because I knew I had to take my husband to the hospital today and hospitals are triggers for me. I named my anxiety “Janice” (from Friends, because she’s annoying), and told Janice to relax, thanks for the notice, but I’m watching this show and she needs to stop catastrophizing. ;-) Now I just have to get through the hospital trip! I definitely need to keep track of a food mood journal. More than anxiety moment: it’s a chapter, not me!
Thank you for sharing your ‘more than anxiety moment.’ The clarity seems to be arriving more deeply for you, I’m happy for that.
I just learned about you today. Your a gift from God thank you and please continue to post your knowledge and experience. God bless you
Dennis - you are such a special man! I wish I could meet you in person (I live in England) or keep a mini-you in my pocket near my heart. I thank you SO MUCH for your brilliant and beautiful videos. Xxx❤
Wonderful video
You help me all the time dennis
Thanks Dennis, this is so spot on.
I’m glad it spoke to you, much love.
Wow Dennis. The good thing was eye opening for me. I’ve never been allergic to anything and lately, now and then, I’ll get a reaction in my mouth after eating something I’ve always eaten. That makes sense now! Definitely an ah-ha moment. Thank you!
Nice to hear Patty, and always nice to get a sense of how you’re doing, take good care.
Gearing down…..so important to stop and take time out and rest. This is so helpful, thank you 💪
Very welcome glad it spoke to you.
I just started a brand new symptom the last few days which has thrown me into a tizzy. I am glad to hear.this today. Your voice is calming. Thank you.
Very welcome, enjoy the channel.
Love you Brother thank you for your help in trying to get better your Videos help me so much THANK you. 🙏🙏
Great insight!
I'm experiencing what I think is a new phase of symptoms, different body parts than before, but I still get the same initial reaction which is fear. I've never been too fixated on this and I think it's making the symptom worse. At least I never searched for it online coz I know it will be much worse if I do. Always thankful to your videos which are my constant guidance on what to do even if it's still a struggle most of the time.
Just what I needed today😊
I’m glad to hear it, keep up your anxiety recovery.
The last 4 days I’ve had a major flare. I had been mostly symptom free for almost 3 years. I successfully micro tapered off my benzos after 26 years of taking them as prescribed for my GAD/PTSD. I’m so discouraged today. I almost ruined Christmas with an anxiety attack, but hubby hugged me tight and told me I was more important than gifts.
I would love to see a video about how to communicate with someone during HA flare ups. If i'm in a moment where i feel terrified, angry and irrational, it all just pours out of me like a crazy person. In the moments where i'm bulldozing through and coming off as a complete a**hole, i'm suffering on the inside and its hard to communicate that to others. Thanks for the videos you put out. They are very helpful!
Can work on this thanks for the recommendation they always help with content.
Thank you Dennis for a great video as always and coming at a right time . I was having a wonderful dinner having a piece of good steak when all of a sudden my heart started beating fast, and the onset of fear and panic overcame me , had to stop eating and starting walking to calm myself down. So like you mentioned , to write down what food we eat that triggers the symptoms and this is helpful as now maybe I could relate to what could have caused my Anxiety symptoms to flare up with no apparent reason
You’re welcome and thank you for adding your personal experiences.
Last night had to have been one of the most gruesome nights ever for me. I got like 4 hours of sleep and tried going to school and I had a small flare up again. My heart has been thumping a lot and I keep thinking something is gonna happen to my heart. This health anxiety has really gotten in the way of my hobby of working out because I keep worrying about my heart. I am getting better though. I meditate and started journaling. I have been listening to your podcast and watching your videos and I find them really comforting and informative. The adrenalinal outbursts suck a lot. Idk how to stop them quickly
Btw this all started when I had a panic attack at the gym from an energy drink and an apple being in my system. Probably the scariest thing I’ve ever experienced in my life
@@kaedens7031 I can relate with you about working out and anxiety. Had to stop going to BJJ haven't gone in 5 months i used to go 3 times a week. Always worried about feeling dizzy and out of breathe I don't want to feel my heart beating so hard. I have gotten much better though. It gets better I am almost back to normal. And going to workout after eating an apple and drinking an energy drink would literally make me faint after doing a lift haha.
U r my hero❤
I am blessed to hear these words, love you.
Thank you so much.
So very welcome.
Was big time triggered by 2 people not nice 😢 big fat flare up my mouth and chest and neck sooo tensed and almost a panic attack i responded calm thank God ty Dennis love you so triggers are mostly the cause of increase from signals
You nailed it. I noticed the past 2 years I started getting annoyed by the birds in the morning and the cars because of a hypersensitive nervous system. Thanks for the video.
So very welcome, please share with someone else in need thanks.
@@TheAnxietyGuy1 For sure. My therapist and family and friends are giving these videos to their clients. Also also started the pumpkin seeds and sunflower.
Thank you very much I've really being looking into your Videos on utube and I want you to no there helping me slowly but Shirley I hope I can overcome this Anxiety, especially that mine moments come in the middle of the night or early morning, it totally sucks when your not sleeping much, but in determined to overcome this. Thanks again my name is Bruno and I'm from Toronto Canada 🇨🇦🙏
I really feel my anxiety is based deep in reality unfortunately. And it’s a lot of stuff out of my control. So it’s not like the stuff that sticks to me is just made up or not real.
Bulldozing your way to healing is what keeps you further away from healing
When I panic or try to avoid my symptoms intensified. When I reflect and go toward my anxiety I seem to be at ease
It’s my weak shaky legs. From the moment I get up in the morning. And all day long it is all I think about. And it never gets better. Like I am obsessed with the symptom and can’t move past it. ☹️
Great point on the workout note, I’ve scaled back from 6x a week to 4 with breaks and lower intensity
Nice to hear these changes, any change in thinking or feeling?
Yes! I took a break from the gym last week and eased off on intensity and frequency of the inner child work (no longer forcing it but using my intuition to understand what i should be doing and how much) both have helped. Im on my new workout schedule this week and I’ve noticed a shift in how I respond to my bodily signals and intrusive thoughts. When they come It’s easier to get back to neutrality whereas in weeks past I’d dwell for hours on a thought or, let the signals I experience thru the day dominate my thoughts and cause me more anxiety and fear.
@@henryoak2001 why do we have to lower working out
@@AhmadTalkss strenuous exercise activates and stimulates-the sympathetic nervous system which puts us into flight , fight or freeze mode. Too much exercise and stress and anxiety likely overstimulates it but Dennis will know better this is just what im thinking
This morning (so thankful I’m driving in the morning today) I was driving and was fine and suddenly the symptoms came flooding because I was thinking about the fact I was driving and got excited. It gives me the same symptoms as worry. How can I overcome this?
Speak to your anxiety symptoms like you’re speaking to a real person, do so without looking to get rid of them, and simultaneously send safety signals through your body in the way of breathing patterns and posture.
Hi Dennis.
I've been living with health anxiety for just over 3 months now, and I wish to rid myself of it as soon as possible.
I'm trying as much as I can to reduce my irrational thoughts and symptoms, bodily checking too.
My main thoughts are:
What if I get cancer? (and chemotherapy doesn't help)
What if I go into sudden cardiac death out here?
What if nobody is here to help?
I've had numerous doctors visits and out of all 5 (or more) times they say I'm in perfect health, it gives me temporary reassurance but soon after the anxiety strikes again.
If you have any specific tips for me on how to beat this fully and return to how I was in the past, please let me know, I also have ADHD which makes it hard to stay out of my head.
Keep watching his videos, they help a lot. I am almost completed healed from this.
Life changes happen like my father passing away. Feels like I got sent back to square one. Aches pain, dizziness, palpation and burning tongue, nausea I know what it is now so I just try to stay calm.
Muscle twitching!!! Every single day for almost a year now. From the moment I wake up until I go to sleep. Sometimes one twitch every couple of hours and sometimes every other minute. Super annoying!
Try taking a good natural B complex vitamin plus b1 Benfotiamine. This works for me!
Reducing your time on social media. Dramatically! Helps!
Thanks for sharing this insight, more people need to make this shift definitely.
@@TheAnxietyGuy1 It’s a huge downer. Everyone has the perfect life. Not true!
Xmas tree even gives me anxiety
I can relate, however remember it’s not the anxiety where our focus must turn to it’s the ability to comfort the elements of anxiety as they show up. Let’s lose the fear of them together, much love.
I have skin burn, stomach tightness, racing heart, weakness because I can’t eat not hungry and cold sensations. I don’t know what to do anymore. HELP
Great Video does anyone get migranes the more I think about them now I get them everyday and it’s hard functioning when in pain
I used to actually, I realized that the over thinking was creating pressure in the head area, look at my surrender sessions on this channel they will help tremendously.
In my case flare ups appear at night, after dinner and when I go to besos. Thanks a lot Deniss!
You're so welcome!
Stop and tell yourself a sentence of owership. OK, I am the one doing this, these syptoms and thoughts are my doing them, NOT from an outside source. You are not denying and fighting symptoms, you are OWNING them. It can make a great deal of difference.
Yes!! This is very helpful!! If you "own" them (not fight, not struggle), then you can do something to heal them. You have the power.
The symptoms started to move for awhile once I started my journey a couple months ago to heal then I recently started EMDR and the flare ups are soo intense back with the twitching in my eyes and neck.
❤
Lack of sleep can contribute
Absolutely, sleep debt is right up there with the most important priorities in anxiety recovery I believe. It led to be being very symptomatic on a normal everyday day.
Hi Dennis, I'm in the inner-circle programme. But I have no means of contacting you? 🤷♂
It’s so hard sometimes. I’m going through emetophobia and any inclination that my kids could get sick send my flare ups into overdrive
What do you recommend for anger behavior please
Surrender sessions The Anxiety Guy👍
Yes lack of sleep and lack of eating,😢
It's easy for me to feel anxious when I don't sleep well.
@@jangoodwin4196 exactly and when I don’t eat much, but we got this we will overcome it 💕
You mentioned Food journal. Cheese, Choclate, dairy in total, maybe Grains...check histamine. Other Words DAO in blood. Could be a secret hitter when suffering delayed from such foods. Thanks for your Videos btw
Very welcome and thanks for adding these points.
The funny thing about histamine is that my doctor would rather give me hydrosidamine for anxiety than a benzoyl. It doesn't work!!!
I notice when i get anxiety driving or at work its cause i start to think what ifs then i start to feel the physical symptoms i hate it but its so hard to think positive
Don’t look to think positive, first look to become disinterested in the negative thinking, becoming less reactive will lead to new personal thoughts over time.
@@TheAnxietyGuy1 thank you
i get symptoms since i get up in morning.. once i leave my home start driving my car i get more symptoms sudden weakness lightkeaded depersonalization feeling faint.. then i turn aroujd go back home .. even i push my self i go to mall i feel world is not true and blurry vision then i go back home and i call anyone so i can drive back
realize its all anxiety then tell your subconcious thanks for making me aware I am anxious, but I already know and we must remain calm. that is what worked for me slowly got better over 2 week after my grandmother died. peace.
Does anyone itch inside the stomach ?
I find that symptoms appear after some stressful or triggering event. It can be kind of a delayed reaction in me.
I can completely relate during my anxiety disorder days yes.
Same for me too. It’s always delayed by a few days or a week after an event of illness occurs . I can totally relate
Hi
I have terrible vibrations in my body today.
So did I it's just horrible
Also chest tightness
Question is what makes them so terrible? Is it the sensation itself or what the sensation may do to you? Remember, it’s a sign and a message, a sign of overdoing some aspect of you, a message in relation to whether what you are doing is safe to take on. You got this.
You are not alone in the vibrations. I had an experience recently, that made it crystal clear that major anxiety was the cause. My cousin lost her husband a year ago, and she's been vibrating ever since. We have to get a handle on the cause of anxiety....stick with Dennis. His advice has helped me for years now.
Do not google everything!!! Drives up my anxiety
How true it is.
I’m working on not giving into my symptoms and thoughts
Great to hear, it’s quite a change however over time the results will show.
How?...just ignore them and continue?
@@kayurranchod8860That's it. Write them off as "Harmless anxiety symptoms" and any irrational thoughts you have as "harmless anxiety thoughts"
This guy sounds just like Terrence McKenna