How Long Does Anxiety Recovery Take (Shaan REVEALS How Long It Took Him)
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- Опубліковано 30 чер 2024
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#anxiety #anxietyrecovery #dpdrrecovery - Навчання та стиль
I can't express how grateful I am to be able to follow you! These videos helping me a lot ! They are very valuable! I wish I had seen these from the beginning of my anxiety ! :))
This guy helps for FREE, not many people like you.
I wish he was around when I was first diagnosed. I spent over 25 years in mental health getting addicted to benzos and being taught distraction techniques.
Doesn’t his course cost?
Shaan I you are a great guy and I hope you read this. Thank you for helping me! I hope your UA-cam channel gets really big!
Anxiety is like a broken arm or leg. It will heal eventually if you allow it too. Don't push it, don't ask your arm or leg to heal faster cause it won't work. It will heal and get better and anxiety is the same in a way. You just allow it and let it do its thing. As long as I know recovery is100% possible and won't comeback I don't care. I will be my old self but better as well.
Have you recovered from Anxiety 💯 percent?
Please reply...
@@ravishekkumar6703 this question is anxiety driven as well. It's a compulsion and you seek confirmation. Let it go man.
@@zLcss excellent response, I used to ask so many questions for some reassurance but it never helped and only fed the problem.
@@Theuglydavehow long until I stop asking questions?
@@nigelstafford635 it’s a decision you have to make, the same as stopping google searches, I would say I am 99% recovered at this point so if you’re struggling I can help
Thank youu so much.. you're such a big blessing for us ❤️
I wish I found this channel 5 yrs ago when I experienced my first anxiety/panic attack. Thanks for everything you do to help the anxiety warriors. I wish you could hold my hand (literally) and walk me out of this. I am on my way out of this vicious circle.
How is your progress now?
How are u now?
How are you
*I'm not being paid to say this*
Shaan's method has helped me so much! This is legit.
How long did you recovery take? Were you able to work during recovery?
How
ive been struggling with anxiety for years. Shaan you were the only one among thousand anxiety channels that actually helped me recover,and i recovered within minutes not gonna lie. I accepted the fears and trained my nervous system that they were no longer a threat,then the constant nausea went away. All other anxiety related channels only focus on temporary relief and try to sell you products,the reality that i learned from you is that freedom comes from within not from others,only by ourselves will we overcome this.Thank you brother i wish for everyone to overcome this
what ? you cannot recover in minutes ....its impossible...how much time did it take for it to actually go away ?
@@justinmaddock3491 it can take years it don’t matter how long it takes just know u. Can recover
@@justinmaddock3491 maybe hour but yup once you understand the mechanics you really overcome this, it's that simple.🙂
@@gulshanyadav5968 not rly there's still symptoms that show up with having anxiety then u get anxiety from the symptoms. It first goes anxiety then symptoms then symptoms then anxiety
@@gulshanyadav5968 have u recoverd 💯 percent??
Thanks for your useful information
I like how positive you are thanks Shaan makes me feel better !
Did you suffer from anxiety?
@@kozhinwolf7447 obviously
You’re the best, thank you. I’ve been so focused on getting better before the New year smh.
To accelerate your recovery journey, book a discovery call to see if the mentorship with Shaan will help your specific situation:
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Shaan, I clicked on the link you have pinned. Did you know that is has dead links for your Terms and Conditions, Privacy Policy, and Medical Disclaimer?
Thanks for letting me know! Will have it fixed 😊
I've been in recovery for about a year I'd say but for me I still experience symptoms all the time. In fact this morning I had the beginning of a panic attack, which hasn't happened in forever. I remained calm though, I knew it was just anxiety, and it passed. My most annoying symptom is feeling like I have to urinate frequently, but that only happens once in a while and it's manageable so I honestly don't mind it too much. Knowing it's anxiety and not some neurological disease (cleared by a neurologist) really helps, I can live with the minor discomfort without the dark cloud hanging over my head as it used to.
i am facing panic attack every morning and frequently i have to urinate 😭 did you find out the solution? please help me
2016 till 2020 my devil years .. But its all my mastakes. Now i am going to recovery zone... Now i am better but not completly fine i have digestive problem like direa ..
How are you now bro
I tried that Awake technique for my panic attacks but after that I am feeling very weak.. I feel like I will faint. Is it how it suppose to be like being this exhausted? Please advise..
Shaan, did you have really high cortisol throughout your anxiety experience?
Yes
How long does it really take to recover? Haven’t had a panic attack for about two weeks and it hit me at night. Mine usually hit me at nights, it wakes me up, and it’s really bad. Can’t sleep well at nights.
Good advice - thanks - I don't if my problem is only anxiety - So far the doctors think so - but I haven't really gotten an extremely thorough checkup and the pains all over my body are pretty intense. I wish I just had a definite answer - I know 100% that I am suffering from anxiety - I am not sure if the pains in my body may also have other causes that are leading to the anxiety. Tough times, these.
It takes however long it want to 😊
Hey Shaan, I'm getting tension headaches and neck discomfort. Is it normal???
yep i go through it....on the recovering journey
@@justinmaddock3491 wasssgood bro did u just start accepting anxiety??? Or u did something else for the tension headache
@@Unknown-zv4ox my anxiety gone within 1 week ! Ok not gone but it don't affect me now ! Accept it and live your life like you do normally...don't try to change anxiety !! Accept and move ! Don't stop doing things you do daily dur to anxiety
Well he didn’t tell how long it took him to recover!
I did watch his videos and applied his and other people principles and I’m getting better. I have Health anxiety and I’m coming out of it slowly. I sleep very good and I don’t wake up with high a anxiety and my anxiety yes is there like I have days where it’s not there and then some days when it’s there and it kind of roller coasters like he talks about but it’s not as intense as it once was and my stomach issues of feeling like I wanted to vomit. Every day are gone, I still get tired but not like I was getting exhausted so I am getting better. It’s just not as quickly as I want it to and now that I’m using the principles of health anxiety and how to respond to it and not do all the safety behaviors I’m getting better I’m not perfect but if I would crack down on my safety behaviors and responding to letting my anxiety be there when it’s there and not fighting it so much and getting fed up with it it probably go a lot quicker so but I am I’m doing it it’s getting better and I fully expect to be symptom-free. Maybe not anxiety freaks you can ever get rid of anxiety, but the bad anxiety will be gone so good luck and wish me luck Teresa
Good luck I also have health anxiety. What are your physical symptoms?
Feeling on edge and nervous off and on all day. And I also have some stomach issues in the morning but I think a lot of my symptoms get amped up especially after I do compulsion so our safety behavior, so those I’m quitting and I just gotta realize that there’s nothing wrong with me. I’ve been tested out the ass for everything I’m healthy an athlete and it’s just how things IT and anxiety so.
Im suffering from 9 years ,im enouph of it ,pls hlp me 🙏 how to recover and should not come For life long
I’m under the cycle from weed but sometimes I’m not even worried and my dp comes is that ok ?
same i had been smoking for 6 months and my grandpa died, my friends came over i freaked out and since then ive had 5 panic attacks its been 1 month ive had 5 panic attacks, anxiety now (i never ever had anxiety b4) and anxiety attacks. Very scary things if i go into detail about otther shit but thats it in a happy nutshell
@@kuso5099 yeah i feel you
Are you recovered now?
@@gracehoward4575 so when I wrote this comment two years ago I had bad derealization i have fully overcame derealization but unfortunately I did have a major setback in life to due to many stressfull events that have occurred so I have major anxiety but it’s slowly dying down but the DPDR is totally gone because I do not care for it
I have not much fear as before but now I started feeling pain more often. I feel as if my nerves are so tensed that I am unable to focus outside. I dont feel afraid but I feel tensed over my face and arms almost all the time. Why is it so that almost all symptoms gone but more pain body is there in the form of tension???
Same.. Hw r r u
how are you feeling now?
Mine tensed face jaws neck arms and chest
Escaping modern world is cure for anxiety. Some people cant be anxiety free in modern world
No. That is just a fixed mindset. Not a real true. Recovering is a matter of skill building truly
Shaaaaan when I google this it says It gets worse over timee:(
Don’t Google anything, it won’t help
If you live in fear of anxiety and feeling bad about it, yes it can get worse unfortunately. However accepting and acknowledging anxiety is a huge step towards recovery.
It gets worse if you allow it to. And yeah do not Google. Google is bad. Everyone's situation is different. Those people who are getting worse are definitely not trying to get better. You have to put in the work.
@@Jessica-bx6im how to put on the work
@@puffymuffin9064have you paid attention to any of these videos? It literally explains it.