Carbohydrates also required and important for our body..but for weight loss diet you can reduce Carbohydrates source.. Reduce rice or roti quantity..add more veggies and salad..and add protein..thats it..
Maine apna fat loss kiya h simple si baat , morning mai exercise ke baad khub khao,iske baad lunch ,or mai evening mai 5 ke baad khana nahi khata,or mai raat mai sirf ek glass dhoodh peeta hn. Exercise mai 2:30 ghantey karta hn,ghee mai roti par laga ke khata hn,bus bahar ki bani cheez mai khata nahi hn,sugar to bilkul bhi nahi khata,gud mai ghata hn chane ke saath,daal peeta hn,chawal khata hn.pet bhar kar khana khata hn mai.bus evening mai 5 ke baad nahi khata. Fruit to important hota h yr.aise ghavar logo se door raho jo fruit bhi mana kartey hain khane se.
To bro apni saari diet ko haaf karde.or 5 ke baad kuch matt kha.no outside food allow in your diet. Apne aap kam ho jaega tera wait.bro 2:30 hours kuch nahi hota h. Jab karega to pata hi nahi chalega. Kyonki mere exercise mai har body part ko train karta hn jaise gym mai kartey hain.uske baad yoga bhi include karta hn and pranayama bhi. Mujhe to 2:30 bhi kam pad jata h.
Eat carbohydrates nahi to skin thin ho ke budhi lagti hai... Eat carb if your skin looks young...Sirf oily suger avoid karo... Time lagega but young skinbrehk patle hoge sabhi skin ke liye jaruri
Sir, I request you to tell me the diet plan for the whole day and ask him to follow it for seven days, whatever diet plan you have, it will be easier for us.
Ye log ke hisab se sab band karde to sirf hawa me muh rakho bas sab chhod ke wait loose karna koi badi baat nai he baat to wo he jo Ghar ka kahana khake wait loose karo or work out karo best he
Aap hi ka diet follow kar rahi hu with a teacher u appointed..or bass 7-8 kg weight kam karna hai ... lekin its not working...teacher keh rahi hai ki continue fast per raho...ab batayein aap what to do..!?
Maine apna weight 10 days main 5kg kam keya hai... Faltu bata raha hai... Main exercise kerti hu... Sham main walk... Aur calories count kerti hu... Rat main bhe khati hu... Roti roz nai... But khati hu..m 10 days main 5 kg...
Regular khana kha kar... Calorie deficit me rehkar.. Bahar ka khana,tala hua,processed food khana chhodkar... Regular exercise karke healthy weight loss kar sakte hai... Ye sab bakchodi karne ki koi jaroorat nahi hai.... Aap sabke paise aithne ke kaam hai ye sab... Maine khud apna weight loss Kiya hai . Home workout regularly and Ghar ka khana kha kar...
Aree bhai fruit v nhii khayege toh phirr khana kya h ??? Daal, roti, rice, and all sugar items bnd 😢toh sirf fry fish ya fry chicken kha krrr zinda rahuga ???
This is not sustainable in long run. Cut sugar, junk food, processed foods, Added sugar juices and beverages, packed foods. Stay in calorie deficit of Minimum 500 calories. And reduce only 15-20% of your daily diet. You will reduce 2-3 kgs in a Month and its sustainable without any side effects. Carbs gives you energy and essential in normal working of your body don't cut it but stay in moderate consumption. Stay away from such recommendation
Bhai sidhi baat khao piyo aish kro mitroo..itna kon maintain krega yr sbkuch to mna hi krdia khane ko..sbkuch khao bs ek limit me ..kya hi krna h weight loss krke agr weight jda hone se dikkat hoti h body me tbto weight loss krna jruri h mgr bhai is trh se sbkuch tyaag ke to possible hi nai h indian house me shayad..❤😅
Galat baat khane Main se kabhi bhi carbohydrates sab kuch niklane se weight loss nahi hota hai diet ka portion 70 percent and 30.percent hota hai kyunki jab hum weight loss journey main carbohydrates nahi khate fastest weight loss hota hai per jab hum fir se carbohydrates khate hai jitna fastest weight loose huwa hai utna hi fastest weight baad jata hai so pls Jo bhi video dekhkar pls don't stop everything all things they are showing in video.is rubbish
Are kuch bhi advice karte ho aap log agar kisi cheez ki knowledge nehi he toh logo ko kyu batate ho....kuch bhi bolte he yr koun dietician fruits,daal,oats yeh sab khane se mana karte he...khud kuch nehi jante aur aate he logo ka weight Kam karne....
Bhaiyo ye sir mazak kar rahe hai inki baat ko seriously mat lena 😅kaha kaha se aajate hai ye log 😮fal na khai ann na Khao bas maas Khao or panir ghee Khao 😅
Carbohydrates also required and important for our body..but for weight loss diet you can reduce Carbohydrates source.. Reduce rice or roti quantity..add more veggies and salad..and add protein..thats it..
Good advice less carbs is best for healthy life but not total avoid carbs. I'm eating less rice, bread, sugar and only 1 fruit perday.
Sir! Pani pina hai ya nahi? 😊 aur hawa? woh bhi nahin leni hai? 🙂
P.S. Don’t spread wrong info ℹ️ please 🙏🏻
😂😂😂😂😂😂😂😢
Well said 🤣🤣🤣🤣🤣🤣🤣
😂
😂😂,😂 sahi kaha
😂😂😂
Maine apna fat loss kiya h simple si baat , morning mai exercise ke baad khub khao,iske baad lunch ,or mai evening mai 5 ke baad khana nahi khata,or mai raat mai sirf ek glass dhoodh peeta hn. Exercise mai 2:30 ghantey karta hn,ghee mai roti par laga ke khata hn,bus bahar ki bani cheez mai khata nahi hn,sugar to bilkul bhi nahi khata,gud mai ghata hn chane ke saath,daal peeta hn,chawal khata hn.pet bhar kar khana khata hn mai.bus evening mai 5 ke baad nahi khata. Fruit to important hota h yr.aise ghavar logo se door raho jo fruit bhi mana kartey hain khane se.
2:30 gante excercise kerne se to kisi ka be weight km hi jayga
Fruit weight lose me jarury hai khana fruit me fiber hota hai
To bro apni saari diet ko haaf karde.or 5 ke baad kuch matt kha.no outside food allow in your diet. Apne aap kam ho jaega tera wait.bro 2:30 hours kuch nahi hota h. Jab karega to pata hi nahi chalega. Kyonki mere exercise mai har body part ko train karta hn jaise gym mai kartey hain.uske baad yoga bhi include karta hn and pranayama bhi. Mujhe to 2:30 bhi kam pad jata h.
Mene Kiya hai ye 6 k baad sidha 10 baje khata hu 2 din me 1 kg km kr liya mene
Kaise kiye Bhai btaiye jara@@krrishkumar9133
bhai marna nahi hai weight loss karna hai
Exactly 😂
Right👍
Absolutely...kya bol rahe hay... weight loss ke naam pe maar daloge kya...kuch vi ...
😂😂😂
😂😂😂😂😅
But Sir ,Carbohydrates (glucose ) is the preferred source of fuel for the 🧠 *BRAIN*
If I am wrong correct me! 😊
No dear u r not wrong... Brain use only glucose
Carbs bahut jaruri hai warna komjori ajati hai
Lactose is also a carbohydrate... Milk is full or lactose
Natural lactose is good for health... It's far better than sucrose... And we need some good carbs to for weight loss
Fruits are antioxidants and provide micronutrients, then why we are eliminating it
Ye dait lifetime ke liye use kr sakte or esi dait se body me kya kya problem hogi wo bad me hi pata chalega dait esi lo jo lifetime follow kr sake
I like your video very much much would you pls share me the link of your recipe for vegetarians with any thing with eggs
Mene 5 kg loss Kiya 1 month me
With walk and all types of homemade food
Salad and green tea apne diet me include karke
Eat carbohydrates nahi to skin thin ho ke budhi lagti hai... Eat carb if your skin looks young...Sirf oily suger avoid karo... Time lagega but young skinbrehk patle hoge sabhi skin ke liye jaruri
Sir stevia use kar saktey Hain
Isse kiti diet khte h 😊
Ham to vegetarian hain uper se lactose problem hai to doodh dahi , paneer bhi nahi khaa sakte hain to kya khanye ?
Sir, I request you to tell me the diet plan for the whole day and ask him to follow it for seven days, whatever diet plan you have, it will be easier for us.
To kya khana chahie daal chawal fruits sugar sare band karne ke bad aur kya bacha hai khane ke liye
Ye log ke hisab se sab band karde to sirf hawa me muh rakho bas sab chhod ke wait loose karna koi badi baat nai he baat to wo he jo Ghar ka kahana khake wait loose karo or work out karo best he
Excise is natural...nd portion control healthy way
Yes r u right dear
Main apna 6 months m 15 kg loose kiya after s section excise or ghr ka sab khana se
m li thi iska class aur kbhi koi na le iska class yhi suggest krungi
Haa meine bhi liya tha 6k Mera waste geya
Watermelon kah skty ya nhi?
A sab chezen khana choodke sirf baingan khayen kya
Aap hi ka diet follow kar rahi hu with a teacher u appointed..or bass 7-8 kg weight kam karna hai ... lekin its not working...teacher keh rahi hai ki continue fast per raho...ab batayein aap what to do..!?
Inki baatein mat suna karo
Nice 👍
Koi bhi chij bina Bina chemical ke nahin milta chahe vah khana ho fruit so dudh dahi nahin kuchh bhi Ho Bina chemical ke kuchh nahin milta
Aaj ke time milk, paneer bhi pure nahi milta to kya karen, fruits me kuch to natural h
Waight loss karne ke bare mein Bata rahe hain ya waight badhane ke liye
Bhott faraq hota h i am doing this diet
2 din me 2 kg kam ho gaya mera
Konsi cheez
Kya karna hoga kam karne ke liye
घास खा सकते हैं क्या भईया
Potato can take
And what about nutrition?
Diet plan share ktein
Nhi bilkul nhi Bhai kya keh rhe ho...
Food ko 5 part me divide krke khao.... beshak carbs thoda km kr do lekin nikalo Mt...sugar bilkul chorna padega
Slowly hi weight loss sahe hota hai
Maine apna weight 10 days main 5kg kam keya hai... Faltu bata raha hai... Main exercise kerti hu... Sham main walk... Aur calories count kerti hu... Rat main bhe khati hu... Roti roz nai... But khati hu..m 10 days main 5 kg...
Assalamu alaikum sister. Please suggest me your diet plan. I want to lose 10 kg.
Is it possible
To kya khaye ham aise hi thik hu
Nhi fìr too apne app hi atma pratama se mil legi
😂😂😂
😂
😂
😂😂
Regular khana kha kar...
Calorie deficit me rehkar..
Bahar ka khana,tala hua,processed food khana chhodkar...
Regular exercise karke healthy weight loss kar sakte hai...
Ye sab bakchodi karne ki koi jaroorat nahi hai....
Aap sabke paise aithne ke kaam hai ye sab...
Maine khud apna weight loss Kiya hai .
Home workout regularly and Ghar ka khana kha kar...
Dala ch protein hota hai carbo nahi
Aree bhai fruit v nhii khayege toh phirr khana kya h ??? Daal, roti, rice, and all sugar items bnd 😢toh sirf fry fish ya fry chicken kha krrr zinda rahuga ???
Matlab gareeb aadmi ab weight loss bhi nahi kar sakta😢
Sar ek chart banake dalo kya khana hai kya. Nahi khana hai please
Daal me kon sa carbohydrate hota hai.... Daal me protein hota hai.... Gazab aadmi ho....
Oksir
Life span kam karne tarika casual he
सात दिन का डाईट बताओ
Rah gaya protein or vegitable
Or kidney damage😐
Bhae energy mostly carbohydrates se hi milti h😂
फ्रूट्स छोड़ दो वेजिटेबल्स छोड़ दो दाले छोड़ दो.. नाच छोड़ दो... फिर खाए क्या..😂
This is not sustainable in long run.
Cut sugar, junk food, processed foods, Added sugar juices and beverages, packed foods.
Stay in calorie deficit of Minimum 500 calories.
And reduce only 15-20% of your daily diet.
You will reduce 2-3 kgs in a Month and its sustainable without any side effects.
Carbs gives you energy and essential in normal working of your body don't cut it but stay in moderate consumption.
Stay away from such recommendation
Saying right..... Ghlt comments na krain. Short time k liy nkalna ha ye sb weight loss k bad moderation ma ly sktain hain
Sir oxygen le sakte hai ya nahi... kuch nahi lena hai bas oxygen reh gaya hai 😅
Toh kya khaaye fir
Sir ye to mohot mehnga ho ga plane
Bhai sidhi baat khao piyo aish kro mitroo..itna kon maintain krega yr sbkuch to mna hi krdia khane ko..sbkuch khao bs ek limit me ..kya hi krna h weight loss krke agr weight jda hone se dikkat hoti h body me tbto weight loss krna jruri h mgr bhai is trh se sbkuch tyaag ke to possible hi nai h indian house me shayad..❤😅
Kuch bhi nhi kha sakta kuchh khaenge to 2 kilo vajan bahut badh jata hai 😢
But sir fruits to ache hote he ar wo bhi seasonal fruits
Khane ke liye hi jeete h Indians 😂
Kch to chor diya hota yr 😅
Baki sb to smjh m aata h magr fal b na khao 🙄
भाई जिंदा रहना है अमर नही होना
Oats to sab weight loss ke liye recommend karte h or ye mana kar rhe h
Did you do your homework ? I dont think so
I completely disagree,
To khanay k liya bacha kaya
Super bro
Kya khaye phir
Bimar krna he ky logo ko..low pressure ho jayega
Kho kya grass ?
Jeher hi bata do
😂😂
भाई सारा कुछ छोड़ दे तो इस दुनिया में रहकर क्या करना है इसे भी छोड़ देते हैं
Fr khani ikali suah a
Sb nikal dege to kya gooo khaye ge
To khayege kya tum hi bta do
Bhukĥ rh rhi 😢pr poti nhi aarhi
Indians agar roti ,dal chaval nahi khayenge to kya lavda pav khayenge 😂😂
Don't send worng message
In logo ko band kar dena chahiye eise plateform mei ...logo mei galat information spread kar rahe he
Kya kru main mar jaun meri koyi feeling nhi h😂😂😂😂😂 I love food
Bnana ko chodkar baki sab fruits beat hai sabse best hai watermelon weight loss ke liye
👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻
Friends take care to take too much protein it will pain in your knees, joints, too much protein demage kidney also.🎉
Galat baat khane Main se kabhi bhi carbohydrates sab kuch niklane se weight loss nahi hota hai diet ka portion 70 percent and 30.percent hota hai kyunki jab hum weight loss journey main carbohydrates nahi khate fastest weight loss hota hai per jab hum fir se carbohydrates khate hai jitna fastest weight loose huwa hai utna hi fastest weight baad jata hai so pls Jo bhi video dekhkar pls don't stop everything all things they are showing in video.is rubbish
Wtf...... Only Air khao or mr jaao iske hisab se..... Weight loss nhi fat loss kro... Or sirf exercise se hoga
Bhai simple bolo k keto
Pani bhi Pina hai ya nahi😂
Are kuch bhi advice karte ho aap log agar kisi cheez ki knowledge nehi he toh logo ko kyu batate ho....kuch bhi bolte he yr koun dietician fruits,daal,oats yeh sab khane se mana karte he...khud kuch nehi jante aur aate he logo ka weight Kam karne....
To khaya kya
Fruits are pulses khane ke liye sabhi bolate Hain Tum kaise dietitian hai bhai
Phir khaye kya .Sirf aur sirf hawa
Milk 😂 products khaa k kon jinda rehega ..
Bhaiyo ye sir mazak kar rahe hai inki baat ko seriously mat lena 😅kaha kaha se aajate hai ye log 😮fal na khai ann na Khao bas maas Khao or panir ghee Khao 😅
Hawa kha k jina hai kya 😂😂😂😂
Phenna ya nahi😂 clear bolo
Tk khaynge kya
Bhai modern jamane ka unpadh insan lag raha hai😂😂😂
Baqi SB to teek Hy but yeh Jo aorat dikhai gai Hy is ne to pehly hijaab lea hota tha aor ab😢😅
Dono husband wife weight lose k naam pe pahal bana rahe h bas
Tu hi kar le sab to band kar diya hospital pohochna ni h bhai
Bhai khai Kiya
Sir app free ma weight loss nhi karta