Dumbbell Shoulder Workout - 18 Min Dumbbell Shoulder Workout At Home

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DUMBBELL SHOULDER WORKOUT OVERVIEW:
1. 8 Exercises performed in Supersets
2. 3 Sets of Each Superset
3. 30 Sec On // 15 Sec Off // 30 Sec Ext Breaks
4. Duration: 18:30
DUMBBELL SHOULDER WORKOUT EXERCISES:
1. Shoulder Press
2. Lateral Raises
3. W Raise
4. Upright rows
5. Bent over high rows
6. Arnold’s
7. Linear Jammer - L
8. Linear Jammer - R
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PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

[@psychotherapistmft7927]

One of the best shoulder workouts I’ve seen . Shoulder workouts are so hard to find .

[@angeljrfranco5070]

Enjoyed this shoulder workout.. great one.. thanks to both ... Cheers 😊😉💪👍

[@blakeyospa916]

Hey DJ/Jen love the content. Can you please incorporate more of these types of videos where you’re focusing on one body part? Keep up the good work

[@erinzeleny9549]

I search for 20-minute workouts daily.
There are so many back and bicep videos,
a few more chests and triceps ( not many...maybe one from you guys next?)
And finally a shoulder one! Thank you so much.

[@beauregarde6890]

My traps feel slightly worked and my shoulders are HUGE from this. Thank you ACHV PEAK.

[@Curt_Randall]

Thank you! I think shoulders do so much for the physique in both men and women, maybe more than any other upper body muscle group. But they are also often overlooked.

[@haelay24]

I love your channel! Not only is there great content but it is also fun to watch with the matching clothes and timer. I just appreciate how much thought is put into the visual aspect too. Could you share how heavy your weights are? Just so I have a reference of what to use/work towards? Thank you !

[@silvialola1346]

Thanks guys, totally enjoyed that 💪🏼💯❤️❤️

[@anthonypantliano6911]

That was intense. Thank you!

[@jacquelinemorrison4734]

Thank you both keep them coming

[@debbieann7276]

Gm awesome shoulder workout, 7.5 pds all the way. After yesterday lower workout feeling it today. Thanks keep it coming

[@BiaFlor123]

Great workout! Thank you!

[@patricia19551]

Thanks so much, ,awesome work out.

[@tiendat4567]

Good workout!! And the pink looks good on you both!!

[@brittanyquiroa3662]

Ya'll got fit af!!! great job!!! keep it comin!

[@ACHVPEAK]

Thank you for the compliments!

[@TheColum78]

Great session. Why are shoulder sessions so tough, no matter what weight you use?

[@zestybyteswithlisbethmena3182]

Awesome 👌

[@nicolelove7735]

Whew!! Shoulders are on FIRE 🔥

[@mike_lightz]

monday shoulder day, thank yall

[@jacquelinemorrison4734]

Wow shoulders like toast guys

[@ACHVPEAK]

Way to go!

[@ratmon19]

Back in pink I see thank you for this videos its working

[@MrPAKISTANIHUSTLER]

That dog though lol