I've been doing your workouts and making a playlist for almost a week now and can honestly say I am already down 5 lbs! I cant wait to try this workout tonight. Love the videos
I found your channel a few days ago and love your workouts! With no gyms open, I needed to find exercises I could do with what I have at home. Great explanation on all of the workouts with form, technique, reasoning, etc...
This is the best overall dumbbell workout I’ve ever found on UA-cam. Thank you so much. I am curious if you can point us to a couple of your other videos which would be a good sequence of stretching before and after? Thanks again.
I’m so happy I found this channel. This is my 4th consecutive day with one of your videos. I feel awesome. They are fast paced and get the job done. I love them. Thank you!
Hey mate, been doing your workouts since the start of the lockdown, just wanted to say thank you for putting the workouts together , not sure if I will re-join the gym once back open :D
This is one all my all time favorites! Please make more like these. I love this method of working out. It keeps from monotony. Thank you so much! God bless!
Lateral lunges to press had me howling! Your videos have been great during quarantine, and helping me get an organized pump in between crazy shifts in the hospital! Thank you.
This is working mate, done the upper body workout for a few weeks gettin some results amazing, saved this vid for the next installment. Currently doing one of your other full body workout vids, awesome work keep them coming nice simple structure dude 👌
Have been following your videos a couple of times a week alternating with other exercises and it's excellent. I simply step of the weight for gains. TY!
Just started watching your channel not too long ago when I decided to begin working out. Been watching your new videos and they really help out a lot! My favourite workout for sure is the Pushups with the dumbbells since its the hardest one to continuously keep doing but it helps muscles all around the body. I highly recommend continuing them in future videos been loving the content!
thank you for this really nice workout with real weights and not only 1kg dumbells :D. I´m a balletdancer and this workout helped me so much to maintain my body strength during lockdown !
Thanks for these workouts ! Myself my wife and my son do these! Very good alternative while the gyms are closed. I’m gonna still do these even when they reopen.
Hey! Video looks great, gonna do the workout tonight. In terms of repeating the video overtime, what would you recommend in terms of progressive overload for this workout? And how often would you apply the progressive overload? Thank you!
Thanks for doing this, I just did it. Used 17.5 pound dumbbells. I’m still an ectomorph at 123 pounds. Any advice on how to gain weight? I’ve been taking creatinine and whey but haven’t really seen an increase except I’m more toned. I’ve been doing workouts similar to this 6 days a week
Love this another great workout definitely felt the burn on that 1, ok I am after some guidance about a weekly workout routine, I normally do 20 mile spin daily what’s the best option with regards to a good body strength workout along the lines of this hiit thing, I’m trying to basically cut up?
ACHV PEAK thank you !! Today I did more than two hours with you doing total body , upper body and legs and core . I feel so good now after my protein shake my entire body feels so good 😊 XX
I don't think you realise how many individuals you've helped over the period of this pandemic! Massive respect!
Another great workout. No blaring music, no profanities, just proper instructions and motivation.
I appreciate that!
I really enjoyed this workout! Can you do a longer full body dumbbell workout, like a 45 or 60 minute one?
goes straight into YEEEAHBROTHER playlist
Completed - thanks!
I've been doing your workouts and making a playlist for almost a week now and can honestly say I am already down 5 lbs! I cant wait to try this workout tonight. Love the videos
I like the way you incorporate the legs into the upper body workout! Great for us who are triathletes, who run, bike and swim!
I am diggin it. You have become my new favorite go to!!! Just about the perfect amount of motivation! Like a real person!!!
I found your channel a few days ago and love your workouts! With no gyms open, I needed to find exercises I could do with what I have at home. Great explanation on all of the workouts with form, technique, reasoning, etc...
Really good workouts without any cringe stuff. Keep it up
that was awewome, you really made working out fut for me again and you help me cope with my depression. bless you man greetings from israel
This is the best overall dumbbell workout I’ve ever found on UA-cam. Thank you so much. I am curious if you can point us to a couple of your other videos which would be a good sequence of stretching before and after? Thanks again.
I’m so happy I found this channel. This is my 4th consecutive day with one of your videos. I feel awesome. They are fast paced and get the job done. I love them. Thank you!
Welcome aboard!
this is great for beginner and experienced people
Been enjoying your YT workouts all summer and got onto the 12-week program today. First workout done!! Looking forward to some more killer workouts.
Hey mate, been doing your workouts since the start of the lockdown, just wanted to say thank you for putting the workouts together , not sure if I will re-join the gym once back open :D
Thanks a mill for keeping me sane and fit during this horrid covid time , bring out Bruce often, he make me smile
This video came in the nick of time. Im getting bored with my current routine and this is just what I need to switch things up. Thanks!
Boom!
I just came across this workout and felt it! Really enjoy your workouts.
This is one all my all time favorites! Please make more like these. I love this method of working out. It keeps from monotony. Thank you so much! God bless!
Loving the workouts and the bell. ‘This is really helping me to keep focused whilst in lockdown in London. Thank you!
You are great man. I love your videos. It helps a lot to me to be fit and healthy.
Enjoyed this. Challenging and fun. Works all body parts
It may not always seem like it but I'm sure you mean well for us followers!!OMG!!
That's exactly what i needed. Thank you from France.
I really do love your dumbells workouts, great motivation but not aggressive. Thank from England 🇬🇧
Great workout ! Well thought out sequence 👏🏼 The High crossover was a nice variation. Thanks !
Glad you liked it!
Fantastic video. Just what I needed, a full body dumbbell workout. I also like that you showed both front and side view of each workouts.
Loved the variation!!
Great vid! Love from Indonesia🇲🇨
Lateral lunges to press had me howling! Your videos have been great during quarantine, and helping me get an organized pump in between crazy shifts in the hospital! Thank you.
Good job my friend, I enjoy your workouts keep it up 💪
Great stuff for those looking to work total body a couple of times a week
Just got done from working out with this video. Great video and exercises, really is a great workout for everyone.
Thank you! Glad you enjoyed!
This is working mate, done the upper body workout for a few weeks gettin some results amazing, saved this vid for the next installment. Currently doing one of your other full body workout vids, awesome work keep them coming nice simple structure dude 👌
Have been following your videos a couple of times a week alternating with other exercises and it's excellent. I simply step of the weight for gains. TY!
This one is amazing ! Best 👍
Loved this workout!!!!
Thanks so much man , your workouts have seriously boosted my overall wellbeing during this pandemic.
I absolutely love your workouts
We're in another lockdown in India, and your superbly designed exercises are very effective in keeping us going. Thanks a ton!
Just started watching your channel not too long ago when I decided to begin working out. Been watching your new videos and they really help out a lot! My favourite workout for sure is the Pushups with the dumbbells since its the hardest one to continuously keep doing but it helps muscles all around the body. I highly recommend continuing them in future videos been loving the content!
Helped so much during lockdown ive not even really missed the gym thanks so much from the uk 🇬🇧
That's awesome Dan, happy to help! Don't forget to hit that Subscribe Button!
just did this! amazing! thank you so much! i really appreciate your explanations and modifications
savage workout again my man delighted I came across this page 💪
thank you for this really nice workout with real weights and not only 1kg dumbells :D. I´m a balletdancer and this workout helped me so much to maintain my body strength during lockdown !
Awesome workout & intensity!
Excellent mate loved this workout very good.
amazing!!!! i love this !!! u da best!!
nice work out guys
Thanks for these workouts ! Myself my wife and my son do these! Very good alternative while the gyms are closed. I’m gonna still do these even when they reopen.
Glad you like them and thats awesome you have the whole family doing it!
Thank you bro.just thank you
Hi bro. Great workout vids. Been using them for a couple weeks now. Got yourself another subscriber. Keep doing your thing.
Another quality workout. Thanks
Thanks for posting man. I enjoy your workouts. Nothing to crazy
You're a life saver man. Bless you. Amazing videos
Thank you, really appreciate it
Your workouts have really helped me kick it up a few levels,
seeing the benefits after just a couple of weeks.
Love it.
BOOM!
lies
@@BrokenScene100 get off mummys computer little boy
great workout! your videos have great workout routines some I haven't seen before. Can definitly feel these!
absolutely love this one
Excelente rutina
Saved for later, looks good!
Let us know when you knock it out!
Loved these workout....thanksss keep motivating
great sets
Good work outs I appreciate your videos! Keep it up especially during these times!
I've been looking for a new full body workout and this is exactly what I needed! Feel so good after this workout, thank you
I got so excited to find this new video! You kick my butt! I hate push ups but I do them! Great workout!
Hahaha we all have that one exercise we loathe!
thanks
i love this video, thanks for the variety of exercises. amazing!
I really enjoyed this workout today! Great work! Thank you!
Great workout thank you
Been crushing your videos! Keep em coming, and keep up the good work!!
Thanks a lot, man!
I want to gain weight and build biceps. What would you recommend to me? AND GREAT WORKOUT VIDEOS....
Def felt it!!! Thank you
I start today!
Thanks alot man! Great workout :)
Good stuff. New sub. Did several already and shared all over. Thanks.
Love your video
Thanks for your exercise classes. I am doing these daily atm. Like how I can follow you.
Hey! Video looks great, gonna do the workout tonight. In terms of repeating the video overtime, what would you recommend in terms of progressive overload for this workout? And how often would you apply the progressive overload? Thank you!
I really like it and will do it soon, any idea about the KG's to use for both weights you are using?
nice vid 👌🏽
10/10 Great workout!!
Nice...Pure Workout for Developing Body
Thank you!
Good stuff
Muy bueno, saludos.
Do you recommend this exercises when i want to build mass and muscles? Or should i do more reps?
Great AM workout! Thanks!
Boom! Way to get after it!
Super workout sir ...
Thank you Mohan
Thanks for doing this, I just did it. Used 17.5 pound dumbbells. I’m still an ectomorph at 123 pounds. Any advice on how to gain weight? I’ve been taking creatinine and whey but haven’t really seen an increase except I’m more toned. I’ve been doing workouts similar to this 6 days a week
My weight is 57 kg. Will this workout help me to build muscle and gain weight?
Love this another great workout definitely felt the burn on that 1, ok I am after some guidance about a weekly workout routine, I normally do 20 mile spin daily what’s the best option with regards to a good body strength workout along the lines of this hiit thing, I’m trying to basically cut up?
Haha, that one got me heated up! It's 35F outside and I've got the widow open and the fan on high.
loved it!!!
Thanks Jennipher
ACHV PEAK thank you !! Today I did more than two hours with you doing total body , upper body and legs and core . I feel so good now after my protein shake my entire body feels so good 😊 XX
Can you do another entire set if your in good health and checked with the Dr meaning 54 minutes of exercise
It would be great if you could do a non repeat workout!
Great one , keep it going :)
men I’m so pump love this much
Were are you doing for abs
I don't necessarily want to burn calories. I want to build mass, would you still recommend this workout if I do reps of 12/15?
For sure. You need to push yourself each set and make sure you're getting as much blood pumped into the muscles as possible
@@ACHVPEAK i do this work out everyday.am i doing right or no?